How To Lower Blood Pressure Fast Without The Use Of Any Medications!

High blood pressure or also known as hypertension is a common health problem affecting a great number of people. Individuals who have hypertension usually have the reading of 140/90mmHg.

This means that you are under the usual disease of high blood pressure.

If not treated, hypertension can be a serious condition that can result in catastrophic conditions including diabetes, cardiovascular diseases, cognitive conditions, aneurysms and even kidney failures.

Even though many people use prescription medications to normalize their blood pressure, these medications can cause various side effects, including insomnia, dizziness, and even leg cramps.

So, the best thing you should do is take natural remedies that are completely safe and available.

Today, we have 3 natural remedies that are extremely effective in the case of hypertension. Your blood pressure will be back to normal again. Check them out!

First Method: Lemon Juice

Needed Ingredients:

  • Water
  • Slices of Lemon

Directions:

Squeeze the juice of one lemon into a glass of water and consume this every day in the morning before your breakfast.

Lemons have the ability to maintain the flexibility and gentleness of the blood vessels.  This way they can lower the high blood pressure.

Second Method: Garlic

Garlic is packed with sulfur compounds as trisulfide that has the ability to lower the blood pressure and eliminate the harmful toxins and cholesterol out of the body.

These compounds can stimulate the production of nitric oxide and regulate the high blood pressure, thus expanding the blood vessels.

You should consume 2-4 cloves of fresh garlic in the morning before your breakfast or before going to sleep in the evening.

It is recommended to consume the garlic raw and fresh because the process of cooking can make the garlic to lose its important nutrients.

Third Method: Combination of Apple Cider Vinegar and Baking Soda

Needed Ingredients:

  • Water
  • 1/8 teaspoon of Baking Soda
  • Apple Cider Vinegar

Directions:

Apple cider vinegar or ACV is packed with various beneficial minerals including potassium, magnesium, and calcium. These minerals are essential for regulating the blood flow and lowering the blood pressure on the artery walls.

Just mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. In order to obtain the best results, consume this twice a day.

Just One Exercise to Remove Fat and Improve Posture in No Time

The best way to prepare for beach season in no time is to choose one effective exercise and stick to it.

We at  would like to tell you about the “reverse plank” exercise that’s not yet as popular as the regular plank but is easily as useful.

How to do it:

  1. Sit on the floor, and stretch your legs in front of you. Put your hands on the floor palms down, and spread your fingers for maximum support.
  2. Bend forward by 45° to the floor. Put your hands behind your buttocks so that your arms make a straight line from your shoulders down.
  3. Hold your weight with your hands and heels while pushing your buttocks up.
  4. Lift your torso, legs, and buttocks until they form a straight line, just like with the regular plank.
  5. Strain your abdominal muscles, and pull your stomach in while your torso is moving up.
  6. Hold this position for 15-60 seconds.
  7. Slowly lower yourself on the floor.

Effects:

  • Fit buttocks and calves. Compared to the regular plank, the reverse one loads your gluteus and calves much more.
  • Improved metabolism. While you’re in the plank, calories will burn even faster than they would from dynamic exercise. It’s been noted that most people practicing this plank have no problems with metabolism.
  • Perfect spine. The reverse plank guarantees improvement of posture as you use the muscles that help keep your back straight. It’s particularly important for office workers.
  • Relief from pain and cramps in the back. By doing the reverse plank at least 3-4 times a week, you’ll rid yourself of backaches and cramps. Both reverse and regular planks effectively work the responsible muscles.
  • Flat abs and more. It’s important not to lower your pelvis or throw back your head, and your back should be straight. The reverse plank strengthens your arms, abs, and legs and also stretches your shoulder muscles.

This Is What Healthy People Have for Breakfast

We at  found out that we can eat healthily, and it’s all quite simple and affordable. Here’s our newfound knowledge for you!

Military diet

The military diet, also sometimes called 3 Day Diet, can easily help you lose 10 pounds over a week. You have a 3-day diet plan with the addition of some low-to-average calorie meals. Here’s a detailed guide. Go ahead and try it if you want to lose those extra pounds!

And here are the breakfast ideas for your off-diet days. We tasted them all and can confirm that they’re all delicious.

Avocado fried eggs

This delicious breakfast, rich in protein and vegetable fats, will really please your heart.

Preheat an oven to 200°C (392°F). Cut an avocado in halves, then remove the pit and 2 tablespoons of pulp from each half. Pour an egg into each half, add tomatoes, salt and pepper to taste, and decorate with greens. Bake for 20-22 minutes.

Fruit and toast with almond butter and salami

Many people believe this combination is too strange. But it’s tasty, satisfying, and altogether nutritious.

Eggs, avocado toast, and bilberries

Multigrain toast, mashed avocado, and an egg fried on a low heat. Season it all with fresh greens and red pepper. Bilberries and greens are excellent antioxidants, and red pepper stimulates the circulatory system.

Bilberry and ginger smoothie

This breakfast perfectly balances proteins, fats, and carbohydrates. Bilberries and ginger bring a wealth of vitamins for your eyesight and immune system!

Fruit, veggies, and nutritious toast

Toast with almond butter, mashed avocado, and sunflower and sesame seeds. It would be nice to add a green smoothie to this breakfast. Fruit and vegetables are must-have components.

Scrambled eggs with arugula

Scrambled eggs with greens are an excellent source of protein and vitamins.

Avocado smoothie

A great breakfast for those whose morning starts actively. A universal recipe: 1/2 avocado, 1/2 cup of Greek yogurt, 1/2 cup milk, 1 banana, a pinch of vanilla, and a small handful of spinach. The taste will really surprise you.

Healthy pancakes

This pancake recipe is simple: a tablespoon of protein powder, egg whites, 1/2 cup of mashed banana, and ground flax seeds. Goes well with green tea. Tasty, nutritious, and rich in proteins.

Oatmeal with banana puree

Oatmeal cooked with milk will give you a sense of satiety for the whole morning. And banana puree will make it even tastier.

Oats are incredibly rich in various nutrients and vitamins. A bowl of oatmeal for breakfast will provide you with energy for the whole morning, and daily consumption of oatmeal will contribute to weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Omelet with avocado and salmon

To have a hearty and protein-rich breakfast, you can add an avocado and salmon pieces to a common omelet.

Homemade soup

For traditional cuisine fans. A chicken broth with carrots, celery, and noodles. A great balance of protein and carbohydrates and a good start to a busy day.

Vegetable omelet

This portion of vegetable omelet can be divided into five meals! And there’s always something to add there because we surely have veggies in the fridge.

Avocado toast with cheese and eggs

Preheat an avocado and cheese toast in the oven. Put freshly fried eggs on top, and season with spices. Not only is it an excellent source of protein and vegetable fat, it also allows you to maintain a sense of satiety until lunch.

15 Fantastic Uses for Baking Soda Very Few Know About

A riddle for you: what was bought 10 years ago and is still going strong? It’s baking soda! Sodium bicarbonate, a powder with small crystals, can really be on the shelf for decades and not used at all. Well, it’s your loss!

Bright Side has collected 15 unusual methods that will definitely make you finally get the baking soda from the shelf and use it.

15. Natural deodorant

If you can’t use a store-bought deodorant, mix water with baking soda in a container (or just take a pinch of baking soda) and apply to the underarm area. You can get rid of foot odor in the same way.

14. Remedy for itching

Apply a paste made from baking soda and water to the skin to relieve itchy rashes from insect bites and poison ivy.

13. Relief for heartburn

To eliminate heartburn, you can drink a mixture of half a glass of water and 1 tsp baking soda. Or you can try a little milk with a pinch of baking soda. You can also use the following recipe: 100 ml (3.4 oz) water, 1/4 tsp baking soda, 1/4 tsp citric acid (or a little lemon juice), 1/2 tsp sugar.

12. Natural scrub

Recipe #1. For brighter skin. 1 tbsp baking soda, 1 tsp lemon juice, 4-5 drops of tea tree oil. Mix, apply to the face, and massage well using a special massage brush.

Recipe #2. To remove blackheads. 1 tsp baking soda, 0.5 tsp honey. You can even add a little vegetable oil. Mix, apply to blackhead-prone areas for 5 minutes, then massage and rinse.

Recipe #3. To minimize lines and wrinkles. Mix 2 tsp baking soda with 1 tsp coconut oil. Massage your face thoroughly for 5-7 minutes, then rinse with warm water. Repeat 1-2 times a week.

11. Hair care

For rapid hair growth, mix 9 tbsp water with 3 tbsp baking soda. Apply the mixture from root to tip using an applicator bottle, and massage your scalp. Prepare and apply a mixture of water and apple cider vinegar, then massage your scalp again and rinse well. Your hair will become shiny and healthy.

10. Remedy for stretch marks

Regular massage with this mixture will make your body’s tissues regenerate faster. Mix3 tbsp baking soda with the juice of half a lemon. Massage the affected areas.

9. Bad breath and dental plaque remover

Mix 2 tsp baking soda with lime juice, and add half a cup of water. Rinse your mouth with this solution if you smell an unpleasant odor. You can also use a solution of water and 3-4 tbsp baking soda.

8. Remedy for calluses and hand odor eliminator

Warm soaks with baking soda a couple of times a week will save you from having rough skin on your hands and feet. And if you rub your hands and cutting board with baking soda, you can remove unpleasant odors of garlic or fish.

7. Stains, mold, and mildew remover

Mix 1 part water with 1 part vinegar in a container. Then mix 3 parts baking soda with 1 part hydrogen peroxide to form a paste. First, spray the liquid mixture on the grout between the tiles, then scrub it with the paste. Be sure to test these mixtures in an inconspicuous area first.

6. Fridge odor absorber

Just leave a glass with baking soda on a refrigerator shelf for a couple of days.

5. Jewelry cleaner

Mix 3 tsp baking soda with 1 tsp water, and brush your jewelry using a toothbrush. Rinse with cold water.

4. Remedy to treat abscesses

Soak the affected area twice a day for 15-20 minutes in a solution of baking soda, salt, and warm water using 1 tsp baking soda and 1 tsp salt for 1 glass of water.

3. Sunburn remedy

Mix a cup of baking soda in a cool water bath. This will help to soothe the sunburnSalt and warm water applications can eliminate local pain.

2. Peas and beans softener

Just add a pinch of baking soda to the pan, and the beans will be ready sooner, especially if they are old.

1. Teeth whitener

Baking soda is an excellent abrasive, so you shouldn’t use it too often. You can add a little baking soda to your toothpaste and clean your teeth as usual. Or use this recipe: sprinkle baking soda on your wet toothbrush, and add 2-3 drops of lemon juice. Then clean as usual.

Japanese Method For Curing Within Minutes

 This technique restores physical and emotional imbalances and it involves applying pressure to certain parts of the fingers.

Jin Shin Jyutsu is based on the belief that every finger is connected to two different organs in the body and by stimulating the appropriate finger you can improve your physical and emotional health.

To target certain organ in the body hold tightly the suitable finger for about 3-5 minutes. Make sure you breathe deeply and then massage each finger separately for 3 minutes to achieve general harmonization of your body.

Organs that are connected to the fingers

1. Thumb

Linked to: spleen and stomach
Emotions: anxiety and depression
Symptoms: nervousness, skin issues, stomach pain and headaches

2. Index finger

Linked to: urinary bladder and kidneys
Emotions: disappointment, confusion and fear
Symptoms: back pain, toothache, digestion problems and muscle pain

3. Middle finger

Linked to: yolky bitter and liver
Emotions: irritability, anger and indecisiveness
Symptoms: circulation problems, migraine, menstrual pain, tiredness and frontal headaches

4. Ring finger

Linked to: large intestine and lungs
Emotions: negativity, sadness and fear
Symptoms: asthma, skin issues, respiratory problems, digestion issues

5. Pinkie

Linked to: small intestine and heart
Emotions: low self-confidence, worry and nervousness
Symptoms: throat pain, bone issues and heart diseases

If you suffer from any of these health conditions, try this technique. It takes only 5 minutes and you will be amazed by its positive effects.

Stop Eating These 8 Foods, Oncologists Claim They Can Cause Cancer

Medical experts say cancer is a set of many bad issues gathered. Such triggers might be due to:

  • Genes
  • Lifestyle (bad diet, inactivity, tobacco)
  • Specific problems and infections
  • environment problems; chemicals and radiation.

Experts say that a bad diet and no activity can increase the risk of cancer. It was said by the World Center Research Fund that almost 20% of all American diets are unhealthy, also there are no workouts, there are obesity and alcohol too.

Like other health issues, this CAN be prevented so lower the risk by:

  • having healthy foods and organic produce
  • no smoking
  • workouts
  • healthy weight

THE 8 FOODS LIST OF TRIGGERS OF CANCER:

REFINED FOODS AND SUGARS

It is known that such foods have artificial items and sugars and also corn syrup, all unhealthy. Such foods raise the insulin and make cancer grow faster. In 2006, the American Society for Clinical Nutrition published that people who ate a lot of such foods had more pancreas cancer risk than the rest. So, replace them with stevia, honey, molasses, maple syrup, and jiggery.

RED PROCESSED MEAT

They are loaded with chemicals and preservatives; bacon, sausage, salami, ham and more. Also, they have loads of unhealthy – SALT. The Nutrition and Cancer journal said that too much of this meat can cause colorectal cancer. Also, these meats increase prostate cancer too. Remove such foods and eat grass-fed meat.

PICKLED AND SMOKED FOODS

Smoked meats are unhealthy due to the smoking process. Pickled foods have n-nitroso nitrates and these all cause cancer. Also, such foods have many additives for the shelf life. Excess such foods cause cell damage and cancer.

WHITE FLOUR

These days many items are made with white flour. But, such items have loads of carbs and they are not so healthy. Studies showed that women who had too many carbs had more breast cancer risks. This also raised the blood sugar fast. Replace this with quinoa, whole-wheat, almond and barley flour.

HYDROGENATED OILS

This oil after the manufacturing is like poison. They are gotten from chemical processes of veggies and this is all for a longer shelf-life. Also they have trans fats and omega 6 fats. A bit of these fat can be good. But the excess of it, can damage the cells and cause cancer, like skin cancer. Also, the trans fats increase the risk of colorectal, breast and prostate cancer. You see, such oils harm you and try to opt for olive, coconut and palm oils.

MICROWAVE POPCORNS

They have a chemical called perfluorooctanoic acid and this is in the toxic bags for the microwave. Studies claimed that this is awful and those who were exposed to PFOA had more risk of bladder and kidney cancer. Another study said that this chemical might make women infertile. Sadly these bags also have GMOs and propyl gallate.

FARMED SALMON

There is a difference between wild and farmed salmon. The wild one is healthy and farmed is carcinogenic. Also, this farmed salmon increases the risk of cancer. Precisely, Science Magazine made a study where many chemicals were exposed in this farmed fish. Some were the toxaphene, dioxins, flame retardants, mercury, polychlorinated biphenyls. When you buy salmon, always see the labels and know that farming is cheaper.

POTATO CHIPS

The process of making these chips means using oils, salt, and high heat, thus creating acrylamide, a carcinogen. The Journal of Cancer published that this item in the chips can cause prostate, ovarian, breast and digestive cancer. All of us know that chips have calories, oils, salt and worsen the pressure, cholesterol and make us gain weight. Try to make healthy chips of apple and banana.

5 Proven Health Benefits Of Curry Leaves You Need To Know

Curry leaves have a unique flavour and aroma, and they are included in Indian dishes to enhance the flavour of foods. They are native to subtropical and tropical regions of India. Apart from its usage to enhance the flavour of foods, curry leaves are also use in Ayurvedic medicines. Curry leaves are also rich in vitamin C, vitamin B, vitamin A, iron, phosphorus, carbohydrate and fiber. They also possess antioxidant, antimicrobial, anti-diabetic, and anti-carcinogenic properties. They are also effective in fighting against liver damage. Take a look at Curry leaves health benefits that have been proven by various studies.

5 Proven Curry Leaves Health Benefits

1. It serves as a remedy for diarrhoea

According to various studies, they had proven that Curry leaves have anti-diarrheal properties, which is as a result of the presence of  carbazole alkaloids. The researches proved that diarrhoea induced by castor oil was significantly controlled by Curry leaves extract.

2. It eliminates free radicals

The carbazole alkaloids found in Curry leaves also have antioxidative properties, which eliminates the cell-damaging free radicals in your system. In addition, the compound also have anti-inflammatory, antimicrobial, and anti-cancer properties.

3. Good for your hair

Curry leaves also known as kadipatta, is also used in protecting hair from premature graying. They also add strength to the hair and treat any damages that are been caused to it. Curry leaves is also an effective remedy for dandruff and hair fall. With this leaves, you can simply say good bye to your hair problems and this can be achieved by applying the Curry leaves Curry leaves on your hair or simply by eating the leaves. You can crush a few curry leaves to make a paste, then gently apply the paste on your scalp. After about 30 minutes, wash off the paste with clean water. Maintain this practice once every week and see the positive outcome of it.

4. Lowers your cholesterol level

Various studies have also proven that Curry leaves have the ability to lower the levels of cholesterol in your blood by preventing cholesterol oxidation by free radicals. This in turn, aids an increase in HDL (or the good cholesterol).

5. Has the ability to heal wounds

With the study conducted in rats, it proves that Curry leaves does accelerate the process of healing. It was discovered that topical application of curry leaf extract can help heal any surface wound. It can also be used to treat itchy skin, boils or minor burns.

Now you are opportune to see some health benefits of curry leaves, you can go ahead and add more of it your food to enhance your health. Share this message with your friends to show that you care.

Take This Old Remedy Every Day And Heal Gastritis, Constipation And Expel Kidney Stones!

Aloe Vera, lemon and honey are 3 powerful natural ingredients that have great benefits for our health. Lemon is a natural antioxidant that can clean our body of toxins, and Aloe vera is considered one of the most useful plants for our health.
Honey is the nectar of the gods that has many health benefits and can significantly improve our overall health. Although each of the ingredients in itself a powerful, their effects are doubled when combined.

Here are the main health benefits of the blend: -Treats colitis, gastritis and sores; – Reduces tumor growth; -It reduces inflammation; -Regulates the level of blood sugar, as well as your cholesterol and triglycerides; -Superves the blood pressure in a stable condition; – Detoxifies the body; – It blocks kidney stones; – Reduces stress; -It speeds up wound healing; -Regenerates our cells; In addition to these benefits, the mixture will enhance your hair growth and improve vision.
Here’s how to prepare:

INGREDIENTS

  • ¼ cup of organic honey
  • Aloe Vera
  • 2 lemon

PREPARATION

Clean Aloe stems and cut the sides, and then wring the gel and place it in a blender. Then add the chopped lemon and honey and stir well, then pour the mixture into a glass bottle. Keep the bottle in the refrigerator. Take a teaspoon of the drug in the morning and again in the afternoon after eating, and repeat the process a week. After a 7-day break, repeat the process if necessary.If it tastes too strong for you, the mixture can be diluted with a little water. Just make sure you hold it in a jar or bottle in the refrigerator for up to a month.

10 SIGNS YOU MAY HAVE A THYROID PROBLEM AND 10 THINGS YOU CAN DO ABOUT IT

Thyroid disorder is a common health problem, affecting more than 25 million Americans. Half of these people don’t know what they can and are supposed to do.

Hypothyroidism or an underactive thyroid gland is responsible for 90% of thyroid problems.

A butterfly-shaped and located on the front of the neck, this gland releases hormones which regulate the body temperature, libido, and many other functions.

This means that if their functioning is disrupted, it can cause various health complications.

Signs of Hypothyroidism:

  • Weight gain
  • Joint and muscle pain, tendonitis, and carpal tunnel syndrome
  • Hormonal imbalance
  • Tiredness
  • Anxiety and depression
  • Cool hands and feet even in warm temperature
  • Dry and cracked skin, brittle nails, baldness
  • Swollen neck, snoring, hoarseness
  • Brain fog and memory loss
  • Constipation

How Does the Thyroid Work?

The thyroid gland secretes TRH and TSH hormones which encourage the production of T3 and T4 hormones in the gland. When there is enough T4, it signals the gland not to secrete more.

The thyroid creates 85% of T4, which is converted into the body into T3, a hormonal responsible for digestion regulation and the regulation of body temperature, personality, and many other functions. Hashimoto’s is a type of hypothyroidism and it is a severe autoimmune illness.

Hypothyroidism- commonly misdiagnosed?

Thyroid gland problems are not easy to diagnose. This is the main reason why many doctors fail. In addition, you will need an extensive research and testing because problems with the thyroid can’t be spotted with one or two tests

Optimal Value Ranges for Thyroid Tests

  • TSH 1-2 UIU/ML or lower (Armour or compounded T3 can artificially suppress TSH)
  • FT4 >1.1 NG/DL
  • FT3 > 3.2 PG/ML
  • RT3 less than a 10:1 ratio RT3:FT3
  • TPO –
  • TgAb – < 4 IU/ML or negative

How to Improve the Thyroid Function

  • Sleep 8-10 hours per night
  • Take high-quality multivitamin supplements with iron, selenium, zinc, and vitamins B and D
  • Cut off gluten from your diet, especially if you have Hashimoto’s
  • Take iodine and tyrosine supplements regularly
  • Do yoga or meditate so you can manage stress
  • Avoid the excessive consumption of cruciferous veggies
  • Make sure to filter the water you drink to remove fluoride, chlorine, and bromide from the body
  • Replace amalgam fillings if you have them.

FIND OUT WHICH SLEEPING POSITION IS THE BEST FOR THESE HEALTH PROBLEMS

FIND OUT WHICH SLEEPING POSITION IS THE BEST FOR THESE SLEEPING ISSUES

The sleeping position has an effect on various health conditions, such as: sinus infection, blood pressure levels and so on. In order to prevent and treat these health issues properly, make sure you sleep in a right position for you.

Read the article below and find out more about which is the right sleeping position for your health problem.

Here are some sleeping positions which sooth and prevent various health issues:

1. Pain in the back
The sleeping position is important in order to prevent back pain. You should find the adequate sleeping positions for you.

It is recommended that people, who experience pain in the back, sleep on their back with a pillow beneath the knees and a rolled towel beneath the back curve.

2. Pain in the shoulders

According to the Women’s health Magazine, people, who experience pain in the shoulders, should sleep on the side where they feel no pain, with the legs rather bent. It is also recommended to put a pillow beneath the knees and under the chest.

3. Sinus issues

The sleeping position affects the sinus infections, as it can be both harmful and beneficial. The Harvard Medical School considers that people, who experience sinus infections, should sleep on a lifted head in order to prevent the mucus leaking from the sinuses.

4. Headaches

If you experience headaches, the sleeping position may relieve the symptoms of made the worse. The Hub’s Health Expert considers that the main cause of headaches is twisting the neck while sleeping. In order to prevent twisted neck and experiencing headaches, it is recommended that people put many pillow around their head.

5. High blood pressure levels

According to a study, carried out by Ehime University of Medicine, the sleeping positions affect the blood pressure levels. The findings of the study have shown that if you sleep with the face down, the blood pressure will be lowered.

However, before taking any medications, you should consult a doctor about your headaches.

6. Pain in the neck

If you experience pain in the neck, you should look for additional support for the neck, which will help you to relieve the pain. It is recommended that people, who have neck pain, sleep with a rolled towel under their pillow or beneath their neck.

7. PMS pain

The symptoms of PMS can be soothed by a right sleeping position. According to the Women’s Health Magazine, putting a towel beneath your knees will help you relieve the pain in the spine.

8. Heartburn

Heartburn may represent a serious health issue. In order to treat this health condition, it is recommended that people who suffer from it sleep on the life side.

The right sleeping position will help them not only to treat the health issue, but also to enhance the quality of their sleep.

9. Digestion issues

Skin Sheen considers that sleeping on the left side is beneficial for treating digestive issues. In fact, the stomach is located on the left side, and if you sleep on the left side, gravity can significantly enhance the digestive problems.

These sleeping positions will help you relieve the pain and to improve the quality of the sleep. Consult a doctor if you want to find out more about the right sleeping positions.

10. Breathing problems or shortness of breath

In order to alleviate breathing problems, it is recommended that people lie on their sides with a pillow between their legs and to lift their head with pillows. The back should be kept straight.

Another sleeping position, which is beneficial for preventing shortness of breath, is to lie on the back with a lifted head. You can also put pillows under your knees, so that they are slightly bent.

11. Pain in the hips

Pain in sore hips can be relieved by lying on the back, a position which also strengthens the curve of the spine and lowers hip pressure.

12. Pain in the knees

Pain in the knees is caused when the legs touch each other. According to Dr. Bae, by putting a pillow between the legs we can significantly lower the leg contact.

13. Snoring

To prevent snoring, it is recommended that people sleep on their side. In this way, gravity pushes back in the airways, thus making them smaller with obstacles in the airflows. You can also lift you head with a few pillows in order to help drainage move down easily.

14. TMJ

TMJ (temporomandibular joint dysfunction) or other type of pain in the jaw can be relieved by keeping your cheeks off the pillows and sleeping faced up. By sleeping on the side, the pressure on the jaw and the joints makes the pain even worse.

15. Apnea

Obstructive sleep apnea occurs when they airways are completely or partially obstructed, thus making you to lurch when you take air. It is often caused if you are lying on the back, and the tongue falls back and causes blockage. In order to prevent sleeping apnea it si recommended to sleep on side.

16. Wrinkles

If you sleep on one side most of the time, it causes formations of wrinkles. By sleeping on side, you will prevent rubbing your face against the pillow.

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