The Herb that Naturally Increase Breast Size!

The dream of many women is to find a natural substance that will increase breast size and reclaim tiny waist. Fenugreek is precisely this miraculous herb that helps in reconstruction of the whole body. This is one of the oldest medicinal herbs, dating from the ancient Egyptians and Hippocrates. Fenugreek (lat. Trigonella, foenum-graecum), can be classified as natural miracles of the ancient times. These seeds can be found in almost every health food store.

Great nutritional value: Fenugreek seed is rich source of protein, minerals, vitamins and phytonutrients .Among the medicinal properties found in fenugreek of the choline, trigonelline diosgenin, yamogenin, tigogenin and neotigogens. Also contains valuable minerals, copper, iron, magnesium and manganese.

Healing properties There are several ways to use this valuable seed:

– In Western herbal medicine, used as a tea for expelling excess mucus from the sinuses, throat, lungs and upper respiratory tract.

– Effective and allergy and fever. It stimulates the metabolism of the liver and the kidneys, and thus warms the body.

– Fenugreek soothes and heals mucous membranes of the respiratory, digestive and uro genital tract.

– Lowers cholesterol levels already after 10 days of using.

– Amendment to the daily diet, two tablespoons mix with yoghurt or fruit juice.

– An excellent tonic for digestion.

– Fenugreek in treatment of digestive system works in several ways: stimulates digestion, awakens the appetite and eliminates excess mucus.

– Like bitter tonic positive effect on the liver and spleen improving metabolism.

– Used with severe indigestion, lack of appetite, weakness, diarrhea and an enlarged liver and spleen.

Fenugreek for Women:

Natural breast enlargement. Although it sounds incredible, fenugreek can increase the breast, because it contains phytoestrogens, which affects the growth of the breast and the water retention in the tissue. There are two ways: to massage and drink tea. Fenugreek seeds can be purchased at any health food store and you should soak in water overnight. The second day, use the water in which the seeds dropped their nutrients to massage your breasts.

Preparation of Tea from fenugreek for breast enlargement:

Two tablespoons of seeds put in 6.7 oz (2 dl) cold water. Put to boil, cover and let stand for 20 minutes, stirring occasionally, then strain. Add some local honey to the fenugreek tea. Drink slowly, in small sips. Drink no more than two cups a day.

For the pregnant women, PMS: In addition to beauty, it is good for nursing mothers because it stimulates the production of milk, appease baby, in that way the baby supplies enough iron and helps in weight gain.

It also helps in PMS treatment: Because of the effects on the uterus, consume a couple of days before childbirth, as it encourages and facilitates the contraction of the very act of giving birth.

The potency in men: In addition to help women is good for men because of diosgenin in its composition. Diosgenin help for stronger sexual power and heal many sexual problems.

Tea made from fenugreek: Two tablespoons of seeds put in 6.7 oz (2 dl) cold water. But to boil and after cooking, let stand covered for 20 minutes, stirring occasionally, then strain. Drink slowly, in small sips. The lining helps to the inflammation of skin (boils, abscesses). It helps to the symptoms of respiratory tract, and the ability to reduce cholesterol and blood sugar.

All Applications of Baking Soda: Daily Consumption Does Wonders For Your Health and Beauty!

Baking soda is useful against a strong and unpleasant smell of sweat, helps with burns, bites and mosquitoes, bad breath, and it is recommended for treating cancer and candida. Sodium bicarbonate, which is popularly known as baking soda, has a wide application in cooking, washing, treatment, cosmetics… We can call it the dust with the miraculous effects, because it was determined that even helps in the treatment of some serious diseases.

Therapy with baking soda according to Dr. Simoncini

Doctor Simoncini, an Italian oncologist, recommended the use of baking soda without supplements or pharmaceutical aluminum baking soda for the treatment of cancer.

How does the therapy work:

Soda drastically increases the alkalinity of blood, which destroys the candida (which according to the theory of Dr. Simonicini causes cancer).

Below are a few examples of how and for what this powder is good:

-Mosquito bites can be very uncomfortable, but it solves the pain, if you apply a paste that you have made of water and baking soda on the wound.

-Baking soda is good for treating burns – Put some soda on a damp cloth and place it over the burn.

– It will help you to get rid of the odor from shoes: it is enough to just toss on a dress.

-To get a fresh breath, rinse the throat with half a glass of water and a pinch of baking soda.

– Also useful against a strong and unpleasant smell of sweat. Soak gauze with water and baking soda and put it in the armpits for some time. The unpleasant odors will disappear.

– It is used in the fight against the famous fungus Candida albicans (Candida) and depending on where it is with a solution of water and baking soda should be purged or drank. Conventional drugs against fungi do not work, because Candida mutates rapidly, to defend, even begins to feed with the drug, which was intended to kill her.

Unlike other drugs, Candida cannot adjust to baking soda. Ancient Egyptians also knew about the operation of the anti-fungal drugs, and Indian literature for the treatment of cancer recommends drugs with strong basic properties, such as baking soda.

Daily preventive (and therapeutic) consumption of baking soda represents an invaluable contribution to the maintenance of overall vitality and good health.

The kitchen and the house:

– You can use it for clogged drains. Pour 100 grams of soda into the drain, and then pour over with at least half a liter of boiling water. For even better effect, use soda and alcoholic vinegar.

– Can be used instead of fabric softener.

Baking soda will alleviate the odor of the garbage cans. Pour soda into a garbage can and put in a new garbage bag. – Refrigerator or freezer with a damp cloth and baking soda. Then rinse with clean water. It will also absorb odors and out of your refrigerator. Pour into a jar and place in the fridge and stir from time to time. Replace every two months.

– You can use it to clean bathtubs, sinks and toilets.

– It is well known that it is better than baking powder, even more desirable.

– It is even good for the dishwasher. Add a small amount of water for washing, and from it you will not have an allergic reaction as it occurs with certain detergents. Plastic containers for food storage will be easier to clean with baking soda. Also, all pots, plates and pans can be cleaned with it.

– Cleaning the oven does not have to be a nightmare! Pour soda and a little water and let it stand overnight. This will help you the next morning to clean easily.

Four ways soda can be used for beautification:

1.On your face rub a mixture of baking soda and water, in the ratio of 3:1, with a light circular motion. This way you do a mild and efficient peeling. Also, baking soda can also help to get rid of pimples: make a paste of it and freshly squeezed lemon juice, and periodically apply it on the pimple.

2. Make your own shampoo for deep cleaning adding a fourth baking soda in your shampoo (it is necessary to add baking soda in a transparent, non-creamy shampoo). This will help to remove the remnants of hair care products and their accumulation on the hair. Do not have time to wash your hair? Use baking soda as a dry shampoo to absorb oil and not have to expose your dryer hair the next day. Simply sprinkle baking soda on the roots of the hair and then comb the hair with your fingers.

3. To relieve sunburn, soak a towel in a solution of 8.4 oz (250 ml) of water and four tablespoons of baking soda. The resulting solution will help to “pull” the heat from the burns.

4. It can also help you have a softer skin. Simply add it to a hot bath and that’s it. In addition, when doing a home pedicure, add three tablespoons of baking soda in warm water and your feet will be very grateful.

You’re NOT FAT, You are Bloated. Here Are 9 Reasons And Proven Ways To Fix It.

Bloating is the situation of your stomach sensing swollen after a heavy meal. It is caused by disturbances in the movement of the muscles in the various areas of the digestive system.

This is where the increase of discomfort and pressure may take place, and somehow, it can contribute to such look of a stomach seems like much bigger.

This where extreme cases will enter and affect the condition, making the bloating more severe and complicated.

Bloating is sometimes caused by serious medical conditions which are most often result from a bad diet and some foods and ingredients an individual have low tolerance in avoiding allergies.

9 Proven Ways To Reduce Or Eliminate Bloating

You should avoid eating too much food once at a time

Certain individuals who experience bloating are more susceptible to acquire different health issues and they are the ones who have increased sensitivity to food in the stomach. Therefore, eating small usage of meals can contribute best results.

1. Remove foods that you are intolerance like food allergies

Food allergies and intolerances are usual causes of bloating. Basic offenders are lactose, wheat, fructose, gluten, and eggs which are a very common cause of allergies.

2. You should be aware that swallowing gas and air is one of the causes

A major cause is carbonated beverages; it contains gases that are being dissolved in different areas of liquid. Swallowed air and gas can result in bloating.

3. Avoid food that contributes gas in your system

If certain foods make you feel like you are bloating, you should always try to avoid them. Consumption of fatty foods can also slow down your digestion process.

4. Try a Low FODMAP Diet

Numerous studies have shown that indigestible carbohydrates called FODMAPS can drastically exacerbate symptoms in Irritable Bowel Syndrome patients.

IBS is the most common digestive disorder in the world. It has no known cause but is believed to affect about 16% of people, most of which are undiagnosed

5. Here are some common High-FODMAP foods:

Wheat, Onions, Garlic, Broccoli, Cabbage, Cauliflower, Artichokes, Beans, Apples, Pears, and Watermelon.

6. Be Careful With Sugar Alcohols

Sugar alcohols can cause digestive issues such as bloating, especially when consumed in large doses. Try avoiding sugar-free chewing gums and other sources of sugar alcohols.

7. Take Digestive Enzyme Supplements

Many over-the-counter products can be useful against bloating and other digestive problems. These are usually digestive enzymes that help break down certain food components.

8. Immediately seek medical attention when constipation occurs

Constipation can exacerbate bloating symptoms. Increased magnesium intake and physical activity can be effective against constipation.

9. Probiotics can help

Several clinical trials have shown that certain probiotic supplements can help reduce both gas production, as well as bloating, in people with digestive problems.

12 Cancer-Causing Products In Your Home You Should Be Aware Of

We all want to ensure that our family is as healthy and happy as possible so, many of us want to provide the highest-quality and safest things for our household. Unfortunately, many of the products you bring into your home on a regular basis contain cancer-causing substances.

There are a huge number of known carcinogens in our homes of which many people are completely unaware. We assume that if it’s for sale in the store, it must have been tested and proven to be safe, right? This can be a dangerous assumption, and it’s one that no one should make in today’s world.

As we said, the list of carcinogens is a long and ponderous one, and we could not possibly list them all here. However, we have made a list of 12 of the most common carcinogens found in the average American household.
Keep reading and see if your home has any of these cancer-causing items so that you can remove them and make your home safe again.


Shampoos are loaded with chemicals like sodium lauryl sulfate, parabens, ammonium laureth sulfate, synthetic colors and parfum. Parabens are known carcinogenic and are linked directly with four types of cancer. A study found 99% of tissues from breast cancer patients had contained parabens.

While chemicals like ammonium laureth sulfate won’t be the cause of any health problems but these can be easily contaminated if not handled with extreme care during the manufacturing process with impurities like 1,4-dioxane. And according to the Department of Health and Human Services, it is an anticipated human carcinogen.

2.Non-stick cookware

Non-stick cookware comes with a synthetic coating of what is commonly known as Teflon (polytetraflouroethylene) which releases toxins dangerous for human health when heated at 450F or higher.

According to research by Environmental Working Group, it was observed that Teflon coatings can begin to break apart after just 2-5 minutes of the utensil on the stovetop. This releases fluoride-based gases and toxic particles, some of which are believed to be carcinogenic. An alternative would be to switch to ceramic and glass cookware.

3.Artificial sweeteners

These are used in a variety of artificially sweetened products and the most commonly used one is aspartame. It is added to diet sodas, protein shakes, teas, energy drinks and other beverages with artificial flavors. While these increase the risk of diabetes, they have also been found to have been linked with cancer according to this study. Natural alternatives to artificial sweeteners can be organic cane sugar, honey, and maple syrup.

4.Plastic containers and bottles

Food containers and bottles contain many harmful chemicals. When you eat food or drink something from plastic bottles and containers, you also consume these chemicals and eventually gets digested in your body along with it. One of the chemicals is Bisphenol A, which is used to harden plastic in products such as water bottles, tupperware, and many other food and drink containers.

A lot of studies proved that this chemical is toxic, and cause problems in the brain, behavior, and prostate glands, in the fetus, babies, and young children. Replace those bottles and containers with glass, and metal bottles and containers. Not only are you saving the environment, but you’re saving your body as well.

5.Air fresheners

A study by Natural Resources Defense Council (NRDC) found out that air fresheners contain chemicals which aggravate conditions like asthma and affect the reproductive development of humans. All the air fresheners we see around us whethe, in our homes, cars or bathrooms are fragranced with artificially produced chemicals called perfum which are basically a cocktail of toxic chemicals.

None of this is displayed on the labels to keep the particular composition from being replicated by other companies. However, certain harmful ingredients are also hidden by doing so. According to a study by Anne Steinemaan of the University of Washington, all tested products gave off potentially harmful chemicals including carcinogens.

6.Commercial cleaners

The average household usually has a variety of cleaning products for many different parts of the house. For the windows, under the kitchen sink, in the bathroom. Although cleaning substances are necessary to keep your house free from the build up of harmful bacteria, most commercial cleaning products have been linked to respiratory disorders such as asthma.

Also, other studies have found that many cleaning products contain substances that are known hormone disruptors. These include substances such as parabens, triclosan, phthalates, and BPA.

Luckily, vinegar and baking soda provide natural antimicrobial cleaning properties without the same side effects as commercial cleaners. One study found that they were effective against a variety of bacteria including staph, salmonella, and E.coli.

7.Soaps and detergents

Laundry detergents have a crazy mixture of ammonia, naphthalene, phosphorus and phenol among others which cause itchiness, rashes, and dryness of skin as well as acne and sinus problems. Chemicals like MEA, DEA, and TEA which are found in almost all liquid laundry detergents can react with nitrites in water resource or as a preservative in another product to form carcinogenic nitrosamines.

Recent research by the FDA shows that anti-bacterial hand soaps, dish soaps or body washes, liquid or otherwise contain Triclosan which is a potential carcinogen as found in a study by Michael T. Dinwiddie, Paul D. Terry, and Jiangang Chen.


You have seen numerous “Dentists approved” toothpaste commercials over the years. However, one of the worst ingredients to be found in toothpastes is fluoride, which is a known carcinogen. It is so toxic, that a Fluoride Action Network has been established to raise awareness about its potential dangers. The FDA now requires a poison warning on every tube of fluoride-containing tube sold in the US.


Chemicals have the tendency of easily making their way into your body via your skin. While it is advisable to alter your eating habits and be watchful of processed foods, it would also be a wise decision to take a look at your vanity. Makeup has heavy metals in its composition and women need to be especially watchful of this one.

According to the Heavy Metal Hazard: The Health Risks of Hidden Heavy Metals in Face Makeup report, makeup bags of six different Canadian women were tested by Environmental Defence. They isolated 49 face makeup items including foundations, concealers, powders, bronzers, mascara, eye liners, eye shades, and lipsticks. The results were not, ironically, pretty:

  • 96% had lead
  • 90% had beryllium
  • 61% had thallium
  • 51% had cadmium
  • 20% had arsenic

According to scientists, if you use heavy makeup on a daily basis, your skin ends up absorbing a total of 5 pounds of chemicals per year. The Environmental Working Group has a wide database to help you find organic and safe alternatives to a heavy metal containing makeup products.


Sunscreens contain Retinyl Palmitate. In a research by Journal of the American Academy of Dermatology, it was established that Retinyl Palmitate (RP) causes an increased chance of growth in cancerous tumors and skin lesions. The Environmental Working Group has also issued a warning against sunscreens with RP due to their photo-carcinogenic properties. Experts recommend applying a clear zinc sunscreen and to ditch the other ones altogether.

11.Moth balls

There is an entire page on the National Pesticide Information Center warning against the health issues Moth balls may cause including headaches, nausea, dizziness, hemolytic anemia, diarrhea, fever, abdominal pain and painful urination. It is advisable that clothing packed with naphthalene balls should be washed before use especially for younger children.

12.Talcum powder

According to the American Cancer Society, the mineral talc, used for manufacturing talcum powder, in its natural form might contain asbestos a substance which is known to cause cancer. Talcum powders are used in baby powders, adult facial and body powders as well as in a range of other consumer products.

Due to awareness, all talcum-based products in the US have been asbestos-free since the 1970s. Very recently, Johnson and Johnson paid a Californian woman $70 million in a lawsuit against the company on the claim that their baby powder caused her ovarian cancer.

17 Photos That Reveal the Whole Truth About Online Shopping

Online shopping has a lot of advantages: you don’t need to leave the house to buy things, there’s a wide range of goods, and the prices are rather attractive as well. But the things you buy this way can be really different from their photos.

Health4u  gathered some convincing examples showing that shopping online can be full of surprises. As a bonus, you’ll see photos proving that even the weirdest things can find their own customers.

1. Chinese fashion as it is.

2. Wait a minute! These sneakers cost $750.

3. The word on the cup expresses the customer’s reaction brilliantly.

4. The print is ALMOST the same as in the picture.

5. It seems I didn’t know something about cats.

6. I bought some tights for Halloween.

7. Well, it’s one more reason to lose weight.

8. Ready for the red carpet!

9. It seems that even artificial Christmas trees shed needles.

10. She just wanted to look sexy.

11. How sellers from online shops suffer from gigantomania.

12. Delicately pink…or a floor rag?

13. I ordered a jigsaw puzzle, and it was already put together.

14. Go-home-’cause-you’re-too-drunk cape

15. Ariel’s miserable life

16. That’s why you shouldn’t order a dress for a graduation party online.

17. A swimsuit is meant to be tried on before purchasing.

Bonus: Sometimes even the weirdest things can find an owner.

One of the satisfied buyers left feedback: “Messed about in this mask for half of the morning. Got fired. But the mask is awesome.”


The reality of many women is lack of time to dedicate themselves to themselves, to go to the gym, to do yoga, etc. We have found some fabulous exercises that you can do among your activities.

The best thing is that you can do it while you are at home or in the office and you only need a few minutes for this. All you need is to have a chair on hand and with it, you will practice this. It is certainly the solution that many need, so, wait, read until the end and start today.

When you have an office job and spend a lot of time sitting, you can be damaging your health and your figure. A scientific study showed that those who lead a sedentary lifestyle may suffer more from cancer, type II diabetes, heart disease and overweight, much faster than the rest.

Because of this, we found 6 exercises that you can perform with a chair easily and that help you to feel good and full of energy, and most importantly you can perform them even at work.


With this exercise, you can correct your waist and all the work done by the abdominal muscles help reduce all that rolls you can have between back and waist.


  • To perform this exercise you should sit on the edge of a chair, and keep your back straight. Stand with your hands on the chair.
  • Tilt the body to one side, leaning against a single gluteus.
  • Put your legs together and bring your knees to your chest.
  • Return to the starting position and repeat, leaning towards the other side.
  • Perform 10 to 20 repetitions for each side.


With this exercise, you will burn the fat off your waist and at the hips.


  • Put your feet on the floor and extend your arms to the sides at shoulder height.
  • Turn your upper body to the right and lean forward, touching your left hand with your right hand. Hold this position.
  • Straighten up. Repeat the movement by touching your right foot with your left hand.
  • Repeat 20 to 30 times, alternating sides.


Strengthens your muscles of the abdomen, back, and shoulders. It is best to do this exercise in a chair with armrests and it is important that the chair does not have wheels.


  • Sit in the chair and stand with your hands in the armrest.
  • Lift the body, separating the hip from the chair and feet from the floor. At the same time, use your abdomen to bring your knees to your chest.
  • Hold for at least 15 to 20 seconds, then lower and rest.
  • Repeat this exercise 4 times.


This exercise strengthens the muscles of the abdomen, is very good with digestion and also helps to burn fat.


  • Sit in the chair and keep your back straight, do not lean on the back of the chair.
  • Place your feet in front of you at hip level.
  • Keep your back straight. Lift your right knee and bring it to your chest. Put your abdomen while you do it.
  • Place your hands on your leg to better stretch your lower abdomen.
  • Perform 20 to 30 repetitions, changing each knee.


With this position, you will put to work all the abdominal muscles in a single time.


  • Put your legs together and lean on the chair.
  • Keep your back straight, raise your knees to the chest while keeping your abdominal muscles tense.
  • Return your legs to the starting position but do not let them touch the floor.
  • Perform 10 to 20 repetitions of this exercise.


With this exercise, you can work the lateral and lower abdomen muscles. One knee should touch the elbow and at the same time, the body should scream a little.


  • Sit on a chair and keep your back straight, without leaning on the backrest and placing your hands behind your head.
  • Lift the right knee towards the chest and at the same time, lean the left elbow toward it but touch.
  • Returns to the starting position. Repeat 15 times.
  • Change knee and elbow, do 15 reps for another side.
  • Perform 4 sets of this exercise.
  • These 6 previous exercises are done in the sitting position. However, we also have other exercises with which you can intensify your results a little more. The advantage is that it strengthens the glutes and removes fat from the waist.

Another exercise you can do:


How to do it:

  1. Stand behind a chair and rest your left hand on the back or in the arms.
  2. Raise your right arm over your head.
  3. Start lowering your arm slowly. At the same time, raise your right leg so that one hand touches your heel.
  4. Return to the initial position, repeat between 10 and 15 times.
  5. Change the side and do another 10 to 15 repetitions.
  6. Do 4 sets.

It is best that you begin to perform these routines at once so that you see the fastest results and if you can combine with a good diet, much better.

If you found these exercises useful, share them with your friends and family.

18 Genius Tricks for Girls You Can Use Every Day

Every woman knows how hard it is to always be perfect and how much time and effort is spent on it.

Luckily there are life hacks that can make any lady’s life easier. health4u gathered some of the most valuable tricks that will help you look like a million dollars.

Mascara will conceal growing hair roots.

Ladies who dye their hair dark know how bad growing roots look.You can deal with this problem with the help of mascara: just apply it to the roots.

Natural curls can be achieved without tongs.

To make natural-looking waves in your hair, you don’t have to own special tongs. You canjust twist your dry hair and heat it with a hair dryer. If you’ve got thick hair, it’ll take more than one twist.

A pencil is good for curling hair.

Another useful life hack for your hair: if you don’t have round curling tongs, twist your hair over a pencil and heat each lock with a flat iron.

A tissue won’t let your hair electrify.

If you attach a tissue to your brush like this, it’ll stop accumulating hair. This also helps avoid electrified locks after combing.

Starch will solve the greasy hair issue.

Many ladies have trouble with their hair becoming oily too quickly. Few know, however, that it’s easy to solve: your hair will remain clean for longer if you apply starch or talcum powder to the roots.

A toothbrush will add volume to your hair.

You can add volume to your hair without special shampoos or difficult styling. Just comb it layer by layer with a toothbrush from the ends to the roots. The change will be obvious.

Lavender oil will give you luxurious eyelashes.

Two drops of lavender oil added to your mascara will help separate the lashes and make them longer. It’s worth mentioning that lavender oil also accelerates hair growth, so you’ll be pleasantly surprised after using such a mascara for a few days.

Scotch tape will help with eye makeup.

Use Scotch tape as a guide to put on eye makeup, making it several times faster. To make the tape less harmful for tender facial skin, apply it to your hand first and then unstick it.

A Q-tip turns everyday makeup into an evening look.

To quickly turn your natural daily makeup into evening ones, simply shade the eyeliner with a Q-tip. Then add your favorite colors to the picture.

Your makeup brush can change its shape.

To apply quality makeup, you don’t have to buy all kinds of brushes. This powder brush can become broad if you clasp it with a pin or narrow if you clip it with a rubber band.

Forget all about lipstick on your teeth.

Lipstick on the inner part of your lips stains your teeth and spoils your smile. Get ridof excess lipstick by putting your finger, a pencil, or even a spoon into your mouth and pulling it out through closed lips. The lipstick you don’t need will be left on it.

Aspirin will strengthen your hair and get rid of red spots.

An aspirin scrub will make your skin smooth and help dispose of red spots. Take a couple of tablets, wet them in a small amount of water, apply to your face, and wash off in five minutes.

The same goes for your hair: crush two tablets of aspirin and mix them into your favorite shampoo. Wash your hair as usual, and soon your hair will become stronger, shinier, and rid of dandruff.

A Band-Aid can fix your earrings in place.

Earrings on a hook are never in the same place and constantly turn. To fix them in place, stick the tip of the hook to the inner part of your earlobe with a piece of Band-Aid.

Bra wires can also be concealed with Band-Aids.

The sprung wire of a bra can damage your skin and cause a painful injury. To protect yourself, stick a piece of Band-Aid to the torn part of your bra to hold off the sharp metal.

Antiseptic will solve your sweat issues.

Deodorant doesn’t always completely conceal sweat odor. An unpleasant smell may occur because of bacteria spreading. You can prevent it by applying some antiseptic to your armpits or any other problem area.

Hair spray will prevent sliding of your feet.

Choosing the perfect shoes is a nearly impossible task: these will chafe, and those will have a gap in the back. To solve the latter issue, just apply some hair spray onto the soles of your feet, and it won’t let them slide forward.

Use freshly ground coffee as a scrub.

Everybody knows that using coffee for exfoliating dead skin cells is a good idea. However, many girls scrub themselves with used coffee grounds. In fact, it is more effective to use fresh coffee. It is rich in caffeine that lifts skin and antioxidants that help to nourish it. After all, fresh coffee leaves a nice scent on your skin after you wash the crumbs off.

18 Painful Photos Every Girl Can Relate to

Every woman is a whole universe, fathomless and infinite. The problems that each girl has to struggle with are equally infinite.

health4u  decided to bring up some rough moments that happen to us every day to remind you once again: you are not alone.

18. This is what a broken heart looks like.

17. When you’re trying to hitch up your jeans…

16. Your size is always the most sought after.

15. Oh, the faces you make trying not to smudge your lip gloss!

14. The agony of choosing

13. This is even more painful than breaking up.

12. After every shower…

11. Your hair is everywhere.

10. Always at the worst moment imaginable…

9. One thought in your head: “Don’t blink!”

8. When you forgot you were wearing mascara:

7. Happens to absolutely every hair band.

6. All girls are familiar with this struggle.

5. Every time you try to slip into your new stylish jeans:

4. It’s hard to not be thin.

3. Being thin is no easier.

2. The worst thing that can happen in the middle of the day:

1. Or perhaps this one is the worst?


19 People Who Have Too Much Free Time

There are a million ways to use your time productively. And no fewer ways to spend it completely pointlessly.

Health4u  has collected for you a selection of ideas from the true kings and queens of procrastination.

19. While stuck in a traffic jam…

18. My ex on our first date…and when I got to know him better.

17. Animal Cosplay Competition among the zoo staff. Guys, you are animals!

16. Minnesota Human Zoo again

15. When a schoolteacher has too much free time and an unlimited supply of markers:

14. Because cooking is also an art.

13. Abraham Lincoln’s face carved on an Oreo. Because the whole world is a canvas for true talent.

12. When Granny asked you to cut wood and you are an artist deep inside:

11. When you have read all the magazines and still need to entertain yourself with something:

10. You’re not my father!

9. When there are no other ways left to entertain yourself:

8. A box of potato chips and a bored engineer

7. Mike Tyson in Excel is far more interesting than work.

6. Because just leaving a tip is boring.

5. Ready for battle!

4. Well, first, it’s beautiful.

3. This kid’s a future civil engineer.

2. Who said it’s easy to be bored at work?

1. Another piece of banana art

22 Awesome Kitchen Tools You’ll Want to Get Right Now

Cooking food every day is a lot of work. That’s why numerous designers constantly invent different handy tools and gadgets for your kitchen.

health4u  collected 22 ideas that will make your life so much easier.

22. Pancake Pen

Kids will love this one for sure! You can draw any shape, write something, or create any picture with this handy and very easy-to-use pancake pen.

21. The apron with a removable towel

With this apron, a towel is always at hand. And when you need to dry or wash it, you can simply remove it.

20. Silicone Oil Dispenser

A very useful tool for those who are tired of oily spots everywhere. This manual dispenser will help to spread the oil on any surface equally and with no mess.

19. Citrus Reamer

Unlike other citrus reamers, this one has a special attachment that catches the pulp and seeds. You can immediately use squeezed juice — there is nothing unwanted in it!

18. Silicone Bottle Caps

These bright silicone bottle caps are perfect for keeping your drink fresh for longer. And their bright colors look awesome!

17. Herb Saver

This device will help keep your herbs fresh longer. Fill it with water, and keep it in the fridge.

16. Oyster Knife Set

Shucking oysters is a tough task if you haven’t had much practice. This set makes it very easy, no matter how experienced you are.

15. Sink rack roll

This portable rack is very useful to dry your food or plates. You can place it on a kitchen sink, a table, or any other surface.

14. Potato Brush

A small and very handy kitchen tool. It scrubs spuds clean with tough bristles and easily removes potato eyes with a plastic point.

13. Spoon + Ladle

An incredibly handy device. It has a flat squeegee tip to scrape and a deep scooping head with useful measuring lines. A simple twist of the handle transforms it from a spoon into a ladle.

12. Slip-on Bowl Spout

Attach it to pots and bowls to avoid a mess while pouring liquids. Definitely a useful device!

11. Adjustable Rolling Pin

It will make it so easy to cook pizzas, pies, cookies, tarts, and much more. The width of your dough will be perfect with no effort.

10. Dumpling Clip

Do you like Chinese food? You can easily make dumplings with these clips.

9. Grape and Tomato Cutter

Cutting grapes, cherry tomatoes, olives, or any other small food is quite a hard task. A handy tool like this one makes it easy to quarter small items.

8. Vegetable Spiral Slicer

It’s easy to make stir-fries, salads, and vegetable pasta by slicing carrots, zucchini, cucumbers, and much more with this device. Perfect for those who try to eat lighter and healthier.

7. Avocado Slicer

This all-in-one tool splits, pits, and slices avocados with ease. The pitter removes the pit safely with an easy twisting motion, and the slicer perfectly removes the fruit from its skin.

6. Microwave Bacon Rack

Do you like bacon? This useful gadget will help you cook a big pack at once while reducing its fat significantly. And it’s dishwasher safe.

5. Warming Butter Knife

This innovative butter knife softens cold butter easily using your body heat. It also works with any other spread, and it’s dishwasher safe and absolutely safe for children.

4. Herb Mincer

This device will chop or mince your herbs much faster than a knife and will save time and effort. Its blades rotate 90 degrees to offer versatility of palm and grip use, making it really comfortable to use.

3. Wine Condom

You’ll appreciate it the next time you try and store an open wine bottle in your refrigerator. Besides, they sit comfortably in your pocket, wallet, or purse, so you can take them anywhere and use them as many times as you like.

2. Meat Tenderizer

There are a lot of small and very sharp blades in this device that tenderizes meat or chicken in just a few seconds. Now all of your meat dishes will become masterpieces.

1. Fish Scraper

Removing fish scales is not the most pleasant thing to do, but this device can make it faster and easier. And it has a pocket for collecting the scales, so they won’t end up all over your kitchen.