Why You Should Eat Grape Seed?

Surely you already know that grapes are the elixir of youth, fruit that strengthens the body and fills the soul. But did you know that its seeds are a real treasure trove of antioxidants, highly effective in preserving health?

The extract of the seeds was 20 times more potent antioxidant than vitamin C and 50 times more powerful than the vitamin E. Studies have shown that contains a concentrated drug compounds of this fruit, which achieve much better protective effect on cells than the combined intake of vitamin E and C.

The extract in tablet form or capsules sold as a dietary supplement dietary supplement. Entries by dividing the contents of the capsule poured into a glass of 2 dl water, and mixed drinks. The daily dose is 1 to 2 capsules, and must not be exceeded! Although cons indiction were observed even after prolonged use, it is not recommended for people sensitive to any ingredient of the extract, for young children, pregnant and lactating women.

Grape seed extract dilates blood vessels, strengthens capillaries, prevents heart attacks, reduces the risk of varicose veins and the formation of atherosclerotic plaques, and the deposition of fat in the walls of blood vessels. Reduces the risk of damage to the eye tissue, as well as the possibility of macular degeneration and cataracts in old age. It also has a laxative effect, so it is recommended for prolonged constipation or prison.

The extract significantly help people under stress and heavy physical strain at work or sports activities. This elixir of Health recommended to children under physical strain or if you are recovering from an illness. Studies have shown that the ingredients proanthocyanidins protecting healthy cells from damage that can be caused by individual drugs, tobacco or chemotherapy.Other ingredients grapeseed suppress the activity of enzymes that destroy the collagen, elastin, hyaluronic acid, and other tissue structures. In fact, their means of slowing down the process of aging and degradation of the tissue. This is illustrated by the example of German research which included patients with chronic venous insufficiency, or disorders of the venous circulatory system, disease of today typical of many companies that developed sitting and standing, a small range. After six weeks of taking the extract as a treatment, it was found that the reduced leg swelling and pain patients, as well as their subjective feeling of “heavy legs”.

Although highly effective, the extract is not recommended for diabetics, and neither grapes due to the high concentration of sugar.

Has a high value and oil seeds. A beneficial effect on blood vessels, which is why it is considered medicinal. Reduces the possibility of agglutination of platelets, prevents high blood pressure, increases good cholesterol and lowers bad. Contains remarkable amounts of vitamin E and omega-6 acids. Since it has a perfect taste and smell, nutritionists recommend it for salads, sauces and stews.

In addition to cooking oil, grape seed is recommended for massaging. It has been proven to slow down skin aging, it has regenerative properties, and reduces the appearance of stretch marks

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