Tips For How To Get Rid Of Sugar Addiction

Sugar is a commodity that causing a major addiction and we all know that it’s very difficult to avoid, but our advice is to try to avoid at least 30 days, your body will be really grateful!

Here’s how to achieve this…

Stay away from the products with a reduced amount of sugar and fat

Just because it is a bit better option, if we are talking about calories, it does not mean they are healthy. Instead, they are rich in various artificial additives which negatively affect our health.

Read the product declarations

Avoid every product which in 100 g contains more than 5 grams of sugar.

Eliminate processed carbohydrates

We know it sounds hard, but try at least a month to avoid foods that contain processed carbohydrates. This includes products from white flour and products containing added sugar in any form.

Consume sugar-free drinks

Coffee, tea, cocoa and lemonade without sugar, strictly. Also, do not add sugar in cereals and milk.

Do not overdo the consumption of fruit

Although it is healthy, however, the fruit contains large amounts of sugar. If you want to get rid of excess weight, do not take more than two servings of fruit per day. Especially avoid fruit salads containing additives such as whipped cream.

Include many colors in your diet

With varied diet you will include several different vitamins and minerals in the body.

Be careful with the sugar in juices and carbonated drinks

This is definitely the easiest way to get rid of excess weight. Instead, squeeze juice of fresh fruit or simply make some tea

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