Consuming hazelnut is best between meals and should not eat more than the amount that fits in the palm.
Hazelnuts contain vitamin B which contributes to the stability of the nerve, and together with the lipids and in fatty acids improve the functioning of the brain. Curbs and chronic problems because they contain hormone precursors luck serotonin, which reduces sensitivity to pain.
Then, include calcium, magnesium, phosphorus, iron, zinc, copper, manganese and selenium. Of vitamin C vitamin, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, choline, betaine, vitamin E, folic acid and vitamin K.
Regular consumption hazelnut body ensures medicinal substances that lower the level of cholesterol in the blood, spreading the blood vessels, protecting the heart muscle, blood pressure lowering and reduce the risk of angina and heart attack, and protect against anemia.
The energy value of 100 g of fresh hazelnuts is 628 kcal / 2629 kJ.
Your heart will be satisfied.