Breakfast, is the first intake of food, after having remained at rest for long hours. This makes it the main meal of the day. From here, that what we eat at breakfast will affect our level of performance throughout the day. It is very important to eat nutritious and healthy foods when you wake up. But besides being nutritious, do you know that you can also choose breakfasts to lose weight?

While it is true that each country and culture have their own breakfast ideal, today we will show you 5 breakfasts to lose weight, which contain a wide variety of foods, among which you can choose the ones you prefer, depending on your habits.

5 delicious and nutritious breakfasts to lose weight

1. Greek yogurt and raspberries

This is one of the most nutritious and delicious breakfasts to lose weight.

The main ingredient of this delicious breakfast is Greek yogurt. This ingredient is full of proteins, which will fill you with energy, to cope in the best way with your daily activities.

The raspberries, on the other hand, are rich in antioxidants, which help to purify the organism. In addition, this particular fruit contains a high level of vitamins and essential nutrients.

2. Oatmeal with apple and cinnamon

This is one of the favorite breakfasts, by several people around the world.

Oats contain high levels of fibers, which help prevent constipation and any other digestive disease. The apple and oats contain vitamins and minerals, able to achieve an immediate sensation of business, not to continue eating. It is a super powerful combination of ingredients.

3. Grapefruit with poached eggs

This is one of the most powerful breakfasts to lose weight.

Grapefruit or grapefruit is a fruit full of vitamin C and antioxidants, also recognized for its great effectiveness when it comes to burning fat throughout the body. If to this ingredient, we add some poached eggs, with toasted bread, we will have a unique combination of proteins, vitamins, and nutrients, which will fill us with strength and energy, throughout the day.

4. Green smoothie

It is a powerful shake, that practically includes all the energetic value required by your organism, for the whole day; fibers, nutrients, vitamins, proteins and more.

While it is true that you can add more fruits and vegetables, which are to your liking, we recommend that, when preparing your green smoothie, use the following ingredients.

  • A banana girl and mature
  • 3 leaves of kale
  • Some mint leaves
  • 3 strawberries
  • 150 ml of almond milk
  • 150 ml of water

Blend everything, and enjoy this fabulous and super nutritious green smoothie!

5. Fruits with honey

This is another breakfast to lose weight, more taken into account, by several people from different cultures.

Honey is an extremely healthy ingredient, which contains antioxidants, and helps to purify the organism.

Mix the fruits you want, chopped, and add a little honey on top … It will taste delicious!

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