Everything you eat throughout life and have a pass through our liver. This is why the body suffers and absorbs all the bad eating habits and their work protects our body.
Fatty and fried foods, unhealthy drinks, alcohol and drugs as its main enemy. Because of the hard work performed by, the liver can be very loaded, which can cause health problems.
Given that it is not connected with our nervous system, liver disease will not hurt us, and the time the disease is very difficult to detect. However, the good news is that certain foods “cure”. We reveal their names.
1. Garlic stimulates the production of enzymes that help the body to expel toxins.
2. Vitamin C rich citrus fruits are a powerful antioxidant which helps the liver to more quickly absorb harmful substances.
3. Beet and carrot both are rich in flavonoids and beta carotene. Stimulates liver and improve its work.
4. Green tea ingredient catechin which this tea is rich in powerful antioxidant that cleanses the body.
5. Green leafy vegetables, spinach, kale, chard and lettuce are full of chlorophyll and are very effective in neutralizing and eliminating toxins from the blood system.
6. Pineapple is filled with vitamin C and acts as a natural duiretik which body is released from the toxin.
7. Mint leaves mint rich in flavanoids that act as a powerful antioxidant.
8. Ginger very powerful antioxidant that helps with the metabolism of fat ejection from the body.
9. Nuts contain large amounts of omega-3 fatty acids and amino acids, which accelerate the process of detoxification.
10. Cabbage just like broccoli and cauliflower, cabbage strong effect on liver enzymes that regulate and accelerate its work.