7 Popular Food Combinations That Can Ruin Your Health

Even a child knows that eating beans and soda together can bring unexpected results. However, there are a number of other food combinations that can affect your digestion system badly and even make you sick.

Health4u  got familiar with diet specialists’ recommendations and put together 7 food combinations you’d better avoid.

When there is no time, a quick breakfast on the go is a common solution. Say hello to cheese sandwiches and coffee, and say goodbye to all the healthy properties of cheese. The simple carbs in bread prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover, if you add instant coffee, there will be no benefit to your health at all.

Tip: If you love cheese sandwiches, then at least try to replace coffee with white or green tea.

This is a very popular combination for a summer salad. However, the latest research shows that combining these 2 vegetables can disturb the biochemical pathways of your body. This can lead to excessive calcination and swelling, and the vitamins contained in both vegetables won’t be digested properly.

Tip: Eat tomatoes and cucumbers separately. For example, today you can make a salad with tomatoes and greens, and tomorrow — a salad with cucumbers.

Who can resist a steak with fries? Unfortunately, this is a very heavy food combination. The starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. When together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others.

Tip: As a side dish to meat, choose nonstarchy vegetables — asparagus, broccoli, cauliflower, green beans, or zucchini.

The same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs (pasta) into simple sugars. When simple sugars cover proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVDs.

Tip: It is better to eat pasta as a separate dish. Try to choose pasta made of durum wheat, and combine it with herb sauces.

This is one of the most popular combinations from our college days. Everyone loves to eat salty nuts when drinking beer. However, high-salt foods are not only unhealthy by themselves but also lead to dehydration and increase the likelihood of having another pint of beer.

Tip: When drinking any alcohol, keep water or soda at hand to avoid dehydration.

Sour fruits make your digestion work slower, especially in the morning. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products.

Tip: Add dry apricots or plums instead of pineapple.

This food couple has become very popular among followers of a healthy lifestyle because it’s nourishing and fast to prepare. However, some nutritionists believe that fruits, especially sweet ones, should be consumed separately. They stay inside the body for longer, slowing down the digestion system, especially when eaten with other foods. As for milk, it is also more healthy to drink it separately.

Tip: Use bananas as snacks between major meals.

7 Useless Body Parts You Have for Some Reason

In every moment of our life, we do common actions without thinking of how our body is actually structured.

Health4u will show you some peculiarities of your body that you never knew about before today.

7. Glabella

Surely, not all of you know that the part of your forehead between the brows is called the glabella. This spot is used to measure skin turgor in patients who are suspected of being dehydrated. You can also check your neurotic reflex with the help of the glabella. You just need to tap the spot between your brows several times: if you start blinking, your reflex is ok.

6. Tragus (catches the sounds from behind)

This small gristle of the external ear plays a very important role in hearing sounds from behind and defining the source of the sound in general. Reflection of sounds to the internal ear makes important frequencies stronger and increases sensitivity as a whole.

5. Span

Many of you have heard the fact, but not all of you know it for sure: your fingers can be used as a measuring instrument. In ancient times, this length measure equaled the distance between a thumb and a pointer. The length of the span varied from 7″ to 9″.

4. Levator labii superioris

You might notice the lifted part of the upper lip in most photos of the King of Rock’n’Roll. This peculiarity surely became his trademark. The muscle has a very simple name: the upper lip muscle (levator labii superioris). It lifts the upper lip, deepening the nasolabial fold.

3. Lip and tongue frenulum

These small folds are necessary to support the upper lip and the tongue. Thanks to the frenulum, your tongue moves to the desired direction, and its movements are limited. Some people have such a short frenulum that they can hardly speak.

2. Hallux (responsible for balance)

Hallux is another name for a toe. Thanks to it, we preserve our balance when in a vertical position. It goes off the ground with every step and gives support to almost 40% of our weight.

1. Lacrimal caruncle

This part of our body is the only really useless one on this list. Nevertheless, it’s interesting to know what a lacrimal caruncle is. Actually, it is a rudiment we received as a present from evolution. The small mucous detail in the corner of the eye is the developed third eyelid of amphibiotic creatures, which the human structure doesn’t need.

11 Life Hacks That Can Help You Survive

In an emergency, the first thing that comes to mind is the advice of our friends and family. However, even the most well-known recommendations may lead to grave consequences.

Health4u  collected 11 common myths about first aid so that you won’t feel confused about what to do when someone needs help.

11. Applying ice to a bruise

Why it’s wrong: Ice indeed helps reduce bruises, but don’t apply the pack directly to the skin or you’ll get a cold burn.

Doing it right: Put a cloth between your skin and the ice. Apply cold for 20 minutes, remove the ice, and wait 20 more minutes. Repeat several times.

10. Rubbing a person with a fever with alcohol or vinegar

Why it’s wrong: Vinegar and alcohol are absorbed into the blood. Alcohol rubbing may create intoxication, while vinegar will raise acidity too much. It’s especially dangerous for children.

Doing it right: A fever can be alleviated by drinking a lot and cool air in the room (61-64°F). If these conditions are observed, the patient will get over the fever, if it’s not too high, by themselves.

9. Lifting up an unconscious person

Why it’s wrong: If someone faints, don’t try lifting them or sprinkling cold water on them — it’ll just aggravate the spasm. After they regain consciousness, don’t let them drink coffee or energy drinks: caffeine will lead to dehydration.

Doing it right: Lift the person’s legs up, unbutton any tight items of clothing, and don’t let them stand right after they come around.

8. Using butter or sour cream to treat burns

Why it’s wrong: The only reason you’ll feel better after this is because the substance is cold on the burn. The danger here, though, is that butter or sour cream dries and creates a film, disrupting thermal exchange (heat goes deeper and does more damage).

Doing it right: Hold the burned area in cool water for 15 minutes. Never burst the burn blister as that will remove the protective layer and leave the wound open for infections that may lead to festering.

7. Setting a bone on your own

Why it’s wrong: You shouldn’t set a dislocated joint on your own as it may result in additional injuries.

Doing it right: Immobilize the injured limb, and get the victim to the hospital. The limb mustn’t be set forcefully. Instead, bandage it in a comfortable position, immobilizing not only the place of possible fracture but the 2 closest joints as well.

6. Applying warmth to a sprain

Why it’s wrong: A warm cloth won’t help if your muscles are sprained. On the contrary, heat will strengthen the blood flow, leading to a more severe swelling.

Doing it right: Apply cold in the first days after an injury. It will lessen inflammation and pain. Ensure a minimum load on the injured limb for 48 hours.

5. Making yourself vomit in cases of poisoning

Why it’s wrong: The standard recommendation for poisoning is to make yourself vomit. However, it is strictly prohibited if you’ve been poisoned with acid, alkali, or other caustic substances.

Doing it right: Call an ambulance immediately. If you’re still sure vomiting will do you good, don’t use manganese, baking soda, or milk to induce it. Instead, drink lots of warm water.

4. Dealing with a foreign object in the eye

Why it’s wrong: You risk a wrong movement of your hand and resulting injuries.

Doing it right: Cover the eye with gauze, and call a doctor. Only if it’s a chemical burn should you immediately wash the eye with water.

3. Pulling out objects from wounds

Why it’s wrong: You may pull a splinter from a finger or a small glass shard from your hand, but never attempt to pull objects from serious wounds. Doctors keep them in place until the patient is in surgery. Otherwise, bleeding will occur that may lead to death.

Doing it right: However scary a knife in a leg or a huge shard in the chest may look, take the person to the hospital instead of helping them pull the object out of their body.

2. Applying ointments to a wound

Why it’s wrong: A wound will better heal in fresh air, while ointments create unwanted moisture.

Doing it right: Clean the wound in cool water with soap, and dress it with a dry clean bandage.

1. Using stitches instead of skin glue to close cuts and wounds

Why it’s wrong: Putting stitches on wounds is a long and painful procedure which requires removing the stitches later. The use of skin glue has 2 main advantages: it is quick and virtually painless.

Doing it right: First, stop the bleeding by applying pressure. Then close the edges of the wound, and apply a skin glue. Wait until it dries.

9 Signs Your Blood Sugar Is Too High

Have you ever felt like something was off with your body, but you weren’t sure what was causing it? When something isn’t quite right with our bodies, we often experience symptoms. Symptoms are the body’s way of letting us know that there’s an underlying problem.

On the surface, blurred vision, slow healing of wounds and constant hunger don’t seem to be related. But if you put them together, you might be able to find out what’s really going on. These are all symptoms of high blood sugar.
Blood in the human body naturally contains sugar in the form of glucose. The right amount of blood sugar provides energy to the body’s cells and organs. In order to keep blood sugar levels at a healthy range, the body needs insulin.
Insulin is a hormone that takes blood sugar and delivers it to the body’s cells. In people with type 1 diabetes, the immune system attacks the cells in the pancreas that produce insulin. In those suffering from type 2 diabetes, the body produces insulin but it is unable to use it properly.
What causes high blood sugar?
When you are sick or stressed out, your body produces hormones to combat illness and stress. This can end up triggering high blood sugar. Other causes of high blood sugar include:

Not enough insulin or oral diabetes medication
Eating or drinking more carbohydrates than usual
Less activity or exercise than usual
Illness or infection
Injury or surgery
Certain medications
When the blood sugar levels are high for a prolonged period, they can damage the blood vessels and cause further problems. High blood sugar levels can cause a stroke, kidney failure and loss of eyesight, as well as nerve problems in the skin which can result in sores or infections.
Being able to recognize the symptoms of high blood sugar can help you catch it early and prevent it from causing permanent damage.
1. Numbness and tingling in the arms and legs: Numbness and tingling in the arms and legs is one of the earliest symptoms of diabetes and occurs due to the damage in the nerves in the limbs.
2. Constant hunger: Low blood sugar levels will make you constantly hungry. This can lead to overeating and obesity, another disease related to diabetes.
3. A frequent urge to urinate: If you’re feeling the need to urinate often, you might be suffering from high blood sugar levels.
4. Increased thirst: High glucose levels in the body can also make you thirsty all the time, and is one of the biggest indicators of diabetes.
5. Fatigue: When the body cells don’t receive sufficient amounts of glucose, the cells won’t be able to function as they should, resulting in overall weakness and fatigue.
6. Sudden weight loss or gain: Low sugar levels in the blood can make the body burn muscle instead of fat, resulting in sudden weight loss. High glucose levels have also been associated with weight gain, so if you’re suddenly gained or lost weight, you might want to visit your doctor.
7. Loss of focus: Any kind of imbalance in the body including the blood sugar levels can cause loss of focus and memory problems as well.
8. Slow healing of wounds: As we already mentioned, high glucose levels can damage the nerves, resulting in very slow healing of cuts and wounds.
9. Blurry vision and dizziness: Sudden dizziness and blurry vision are not to be ignored as it’s one of the most widely recognized symptoms of high blood sugar levels and diabetes.

10 Signs You Are Gluten Intolerant

Gluten intolerance, also known as gluten sensitivity or celiac disease when it is in its most severe form, can have symptoms that vary from no symptoms to life-threatening to debilitating chronic health problems and anywhere in between.

Often, the symptoms of gluten intolerance are not consistent from person to person and this is part of what makes the testing and diagnosing of this condition so difficult for medical professionals.

According to Katrina Plyler, writing in U.S. News and World Report, there are 8 general signs you are gluten intolerant:

1. Gastrointestinal effects

2. Malabsorption of vitamins

3. Skin rash

4. Migraines

5. Joint pain

6. Lactose intolerance

7. Chronic fatigue

8. Fibromyalgia

Also, Dr. Amy Myers notes two additional symptoms of gluten intolerance:

9. Neurological symptoms such as dizziness or feeling of being off balance

10. Hormone imbalances such as PMS, PCOS or unexplained infertility

Below are five not so obvious signs you are gluten intolerant:

1. You’re a full-grown adult but you still have breakouts like a teenager

Your skin is the body’s biggest organ and provides a window into your internal health. That may be why researchers at the University of Maryland’s Center for Celiac Research, argue that persistent acne is a sign of inflammation from gluten that can affect other organs.

2. You wake up feeling sluggish, you’re fatigued all day, and never feel rested

A diet rich in gluten can not only cause fatigue in someone with gluten intolerance, it can actually interrupt your sleep patterns and create a feeling of general malaise, according to studies.

3. You suffer from mood issues, anxiety, depression, or ADD.

A gluten intolerance might not create anxiety or depression out of thin air, but they can certainly make symptoms worse. A 2010 study by the National Institutes of Health (NIH) cited “significant concerns about increased rates of psychological symptoms and mental disorders in celiac patients”.

4. You mysteriously suffer from joint pain in your hands, knees, or hips

Joint pain can be signs of several different autoimmune diseases. If you’re not exercising regularly at the gym, logging serious miles running, or suffering from arthritis, the inflammatory response from a gluten intolerance may be one reason your system is triggering a reaction in your joints.

5. You are plagued by frequent headaches and migraines

The causes of migraines are various and mysterious, but some studies have made a connection between an increased rate of headaches and migraines in Celiac patients, compared to the general population.
In a 2001 study, researchers from the Royal Hallamshire Hospital in the UK documented patients actually lessening their migraine symptom by following gluten-free diets.

And it gets worse, gluten has been linked to over 55 diseases!

A review paper in The New England Journal of Medicine listed 55 conditions that can be caused by eating gluten-rich diet. These include irritable bowel disease, inflammatory bowel disease, osteoporosis, anemia, cancer, fatigue, canker sores, and rheumatoid arthritis, lupus, multiple sclerosis, and almost all other autoimmune diseases.

Gluten is also linked to many psychiatric and neurological diseases, including anxiety, depression, schizophrenia, dementia, migraines, epilepsy, and neuropathy (nerve damage). It has also been linked to autism.

Of course, that doesn’t mean that ALL cases of depression or autoimmune disease or any of these other problems are caused by gluten in everyone, but it is important to look for it if you have any chronic illness.

Health problems caused by gluten sensitivity cannot be treated with better medication. They can only be resolved by eliminating 100 percent of the gluten from your diet.

So, what’s a person to do? Well, first get tested by your doctor have him/her do the run down to make sure that there is nothing else going on then try a gluten elimination diet and really pay close attention to any possible signs that you are gluten intolerant or have a sensitivity.

Source: healthy-holistic-living.com

DO YOU KNOW THE DIFFERENCE BETWEEN LEMON AND LIME?

Lemons are oval in shape while limes are round, and both of them have a lot of vitamin C like all citrus fruits. In general, lemons have about 53 mg. of vitamin C while limes contain 29 mg. of the vitamin. Limes are also rich in vitamin A, while lemons contain a lot of potassium and folic acid.

As we already mentioned, lemons and limes have a similar nutritional profile – they contain almost the same vitamins and minerals and are also full of antioxidants which can fight cancer. Both fruits contain limonoids that can fight carcinogens and although they taste acidic, they are alkaline in nature. Bot fruits can remove toxins from your body which can be the main cause of inflammation and health problems such as diabetes and cancer.

As you can see, both fruits are highly healthy which is why experts recommend adding them to your diet. Start eating them today and you will improve your overall health soon!

4 Reasons Why Swimming Is Good For Your Health

Entering the pool most likely connects you with rest and cooling amid the mid year warm. Be that as it may, swimming is likewise an extraordinary cardio work out. It doesn’t load the joints, and the action of the entire body consumes calories. It additionally extends and stretches your body, which is something you can not accomplish with conventional activities. The swimming mentor, Earl Walton, features four reasons why swimming is suggested for everybody.

  1. Cross-training

You’ve most likely heard that for ideal wellness preparing, it’s best to consolidate different activities. Swimming has an alternate impact from practices that you do in an exercise center or at home. It is perfect for the muscles that are regularly disregarded with the standard activities. “The sprinters or individuals who rehearse in the exercise center, swimming permits lay on the lower legs, knees and hips,” says Walton.

  1. Perfect muscles

Swimming can fortify your arms, legs, shoulders, and in a brief timeframe you will see and fix the muscles of the rear end. “Water is 724 times denser than air, so your entire body is always opposing,” Walton contends.

  1. Strong heart

By swim, instruct your body new breathing methods, particularly when your head is in the dilute and confronting. You inhale profoundly and inhale out so your lungs are spreading and delivering more oxygen, and along these lines your heart ends up noticeably more grounded.

  1. Fearlessness

Swimming expands your certainty. The very sentiment taking in another procedure and beating it is truly reassuring. The very test that you are pushing for, for instance, to swim over the whole pool long, offers you a unimaginable inclination. “As a mentor, this open door for me is a standout amongst the most imperative preferences of swimming,” Walton finishes up.

Weapon Against Aging In Every Way : Find Out The Benefit Of Pomegranate

This fruit has the power to regenerate the skin and destroy the signs of aging. As the best medical food, pomegranate can also reduce the risk of cancer, heart disease, and brain damage! Does it sound too good to be true? Here’s what you need to know!

  1. Pomegranates are rich with antioxidants

The next time you’re thirsty, reach for juice of pomegranate, instead of green tea. It produce a rich source of phytochemicals such as tannins and anthocyanins that are known to reduce the risk of cancer.

  1. Assist in cell regeneration

Pomegranates not only contain essential fatty acids but also help in cell regeneration of the skin.

  1. Reduce the risk of heart disease

They are also known for reducing the chances of a heart attack. Due to its unique combination of phytosterols, pomegranate juice may also reduce cholesterol levels without causing side effects.

  1. They improve your mood

Feeling emotional, or nervous? If you suffer from PMS or menopausal symptoms, pomegranates are your salvation! Pomegranates contain vitamin E and C, selenium and beta-carotene, which are useful for reducing heat waves (especially during menopause) and for mood swings

  1. Helps to strengthen the bones

With regular consumption of pomegranates, you increase the level of calcium, which is great for strengthening your bones.

10 Simple Life Hacks for Full and Expressive Lips

Lips are probably the most expressive facial feature. To make our lips bold and attractive, we buy an enormous number of stylish lipsticks, search for beauty bloggers’ tutorials, or try the latest cosmetic products.

health4u  has gathered the most effective tips that will help you create glamorous lip makeup.

To exfoliate your lips

You will need:

  • 1 teaspoon of avocado oil, olive oil, or sweet almond oil
  • 1 tablespoon sugar
  • 1 tablespoon honey
  • 1 teaspoon coconut oil, shea butter, or Vaseline

Find a small bowl and pour in the oil. Add in the sugar. Pour in some raw honey into a small bowl or cup. Add in the coconut oil, shea butter, or Vaseline. Stir everything together to end up with a thick paste. Apply the scrub to your lips and rub gently for 2 to 3 minutes. Rinse the scrub off and store the rest. For best results, use this scrub once to twice a week.

To soften your lips

Use a special scrub or a soft toothbrush to cleanse your lips. This kind of massage lets the lipstick cover your lips evenly and smoothly.

To define the contour

Use concealer to correct the contour of your lips. Hide the natural contour of your lips, then draw a new one with a liner.

To blend the colors

It’s better to blend out the contour for light daytime makeup.

To outline your lip line

Use concealer or highlighter to accent the line of your lips and make them look full.

To plump your lips

Your lips will look much fuller if you outline the corners with a pencil, and then apply some concealer to the middle.

A flattering lipstick color

Find a color that works with your skin tone. Do not forget some important things: a pearl lipstick highlights all the flaws of your skin, a matte lipstick can lessen your lips, and a glossy lipstick isn’t suitable for some situations.

To apply lipstick neatly

It will be easier to draw the contour if you make a cross under your Cupid’s bow in the middle of your upper lip. Then outline the corners of your lips, and connect the lines.

To put an accent in the middle

Apply concealer to your lips first, then apply a bold lipstick and blend it out carefully. This makeup will look really delicate and tender.

To make lips soft and smooth

Take a beetroot, and peel off the outer layer. Cut the beetroot into small slices, and carefully squeeze the juice out of the grated beetroot. Add about a teaspoon of coconut oil, honey, or beeswax to the beetroot juice. Mix well, and apply your lip tint as often as possible. After about a week, you’ll have softer pinker lips.

Dandruff Doesn’t Have To Be Hard To Get Rid Of. Here Are 5 Easy Home Remedies You Can Try

Most of us know dandruff as that flaky white stuff found on the scalp, or more embarrassingly, on the shoulders of your clothes. But how to get rid of dandruff? That’s something that most of us, frustratingly, do not know.

Dandruff is more common than you may think, as most of us have had it at some point in our life. Dandruff is the result of the overproduction of dead skin, but it can also be caused by many other factors such as winter air that produces dry skin, a vitamin deficient diet, and harsh chemicals found in unhealthy shampoos, even dandruff shampoos that are supposed to reduce the flakes.Now that you’re aware of the causes, it’s time to fight dandruff.

Here are 5 simple home remedies for dandruff cure

1.Olive oil

Cold pressed olive oil is a home remedy that shows effectiveness in fighting dandruff. Experts recommend treating the scalp with warm olive oil. Wet your hair first and apply the oil directly to the scalp. Once the scalp is thoroughly covered, cover your head with a shower cap and let the oil soak for 30 minutes. Shampoo and condition your hair afterward.

2.Baking soda

Being a mild exfoliant, baking soda helps remove dead skin cells and absorbs excess oil. It can also help balance pH levels on the scalp and reduce the growth of fungi that cause dandruff.

The simplest way to use it is to thoroughly wet your hair and then massage baking soda directly into the scalp several times a week. You can also combine equal parts baking soda and olive oil to create a thick paste for a moisturizing dandruff treatment. Apply the paste and let it sit for 15 to 30 minutes before washing out.

3.Tea tree oil

Tea tree oil has strong antifungal properties, making it a good treatment for dandruff. Simply add a few drops of tea tree oil to your regular shampoo when you wash your hair. Add one drop of this essential oil per ounce of shampoo.
You can also dilute the oil by adding a few drops of tea tree oil to a tablespoon of cold pressed olive oil. Apply it on your hair, leave it on for at least 30 minutes or overnight and then wash your hair. Do this once or twice a week.

4.Coconut oil

Whether coconut oil actually cures dandruff or not is uncertain, but it is definitely antibacterial and a hydrator. You can make your own shampoo using tea tree oil, baking soda, and coconut oil. Combine 1 1/2 cups coconut milk, 1/2 cup Castile liquid soap, 1/2 cup water, 1/2 teaspoon unrefined coconut oil, 1 teaspoon apple cider vinegar, 1 teaspoon baking soda, 20 drops rosemary oil, 15 drops tea tree oil and 1 teaspoon ground fenugreek seeds. Mix it all thoroughly and put in a bottle.

5.Lemon juice

Lemon juice is making a real buzz in the home remedy world for balancing the body’s pH. One of the things it’s supposed to do is help with dandruff. Mix the juice of half a lemon in one-quarter cup of plain yogurt. Apply it on your hair and scalp. Leave it on for about 20 minutes before rinsing it off and shampooing your hair. Alternatively, you can simply massage your scalp with a few teaspoons of lemon juice mixed with a little water. Leave it on for 5 minutes before rinsing it out and shampooing your hair.

Source: remedydaily.com

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