16 Tips for a Good Night’s Sleep and an Easy Awakening

Have you ever had a situation like this: you spend the whole day dreaming about coming home and collapsing into bed, but, as soon as this finally happens, all traces of sleepiness immediately disappear? If so, you are not alone. Constant stress causes thousands of people to suffer from sleep disorders on a daily basis.

The staff of health4u  advises you to not despair. Instead, follow the helpful tips compiled in this article. They’ll not only help you defeat insomnia but enable you to always get up easily in the mornings!

Bonus: Don’t leave your bra on.

If your bra is too tight, you can restrict the blood supply to your breasts, lymph nodes, and nerves.

How To Make A Plantain Poultice – Heal Mosquito Bites, Poison Ivy Rash, Wounds, Eczema & More

An amazing way to obtain the benefits of plantain is to make plantain poultice. This healing herb is used quite commonly and can provide incredible results for healing wounds and other issues. So, let me tell you more about this herb, its benefits, and how to prepare a plantain poultice on your own.

What is Plantain?

Most people know the fruit of the same name. However, we are talking about the herb. Plantain is one of the best natural healing herbs! There are two varieties: lance leaf plantain (Plantago lanceolata) and English plantain, also referred to as common plantain (Plantago major).

What is a Plantain Poultice Good For?

Plantain provides plenty of health benefits. It is an anti-inflammatory, a natural painkiller, and it is very beneficial for the skin. It possesses potent anti-viral, antiseptic, and anti-histamine properties. It has the ability to treat any kind of skin malady including mosquito bites, poison ivy rash, bee stings, glass shards, infections, splinters, hemorrhoids, small cuts, blisters, boils, and eczema.

To prove the effectiveness of plantain, we tried it on a small emerging patch of atopic dermatitis. The results were simply amazing.

The image on the left was taken before applying the first poultice. More pictures were taken after each two-hour application of a plantain poultice (once in the morning and once in the evening) over the course of 2 days.

Organic virgin coconut oil is the only other item applied to the affected area during this experiment. The oil was used to prevent cracking and drying. After one application of plantain, the blisters dried up and stopped itching. Plantain poultice provided better and faster results than most prescribed topical steroid creams!

Natural Versus Unnatural

Many people will use store-bought antibiotic ointment rather than prepare their plantain poultice Plantain is a completely natural remedy, full of minerals and vitamins, unlike the chemicals antibiotics which will indiscriminately kill any microbial life form (good or bad) that it comes into contact with.

Poultices Allow Skin to Breathe

Applying greasy ointment over a cut and placing a latex bandage over it will keep contaminants out. However, it keeps air out as well. If applied properly, plantain poultice allows wounded skin to breathe, thus accelerating the healing process

Plantain is Free

Both species of plantain grow everywhere and are very easy to find.

It’s Non-Toxic to Everyone

Plantain is completely non-toxic to humans and pets. It is completely natural and is safe to use on children. Swallowing some of the nutrient-rich juices while chewing the plantain your poultice can improve your body’s ability to heal.

Identifying Wild Plantain

English plantain (Plantago major) looks like a cross between spinach and a miniature hosta. Its leaves emerge in a rosette from the ground and there is no visible stem. English plantain grows a long flower spike from the center of the leaf rosette which bears tiny white blossoms.

Lance-leaf plantain (Plantago lanceolata) has long leaves and flower heads which resemble tiny cattails. Just like English plantain, there is no visible stem. Its leaves also grow in a rosette formation directly from the soil.

Lance-leaf plantain grows flower spikes that are short and grow at the tip of a long stalk. These spikes may display short white hairs, tiny white blossoms, or both. Its flowers bloom from the bottom of the spike to the top.

Where to Find Plantain

English plantain usually grows in the shade of other plants. You can look under shrubs in your garden or flower beds. It can be also found growing in the leaf litter underneath shade trees. Lance-leaf plantain can be found scattered across grassy fields or lawns. It can be seen growing at the edges of paved areas and from cracks in sidewalks.

How to Make a Plantain Poultice

Just follow these instructions! This will help you to make a plantain poultice that will effectively and quickly treat any skin ailment.

Find Some Plantain

As we said before, fining plantain is very easy. Find plantain that has not been sprayed with insecticides or weed killers. A local wildlife is an area that is free of pesticides!

Pick a Handful of Leaves

It is recommended to pick older larger leaves from the base of the plant because they are packed with the important nutrients. Plantain is usually considered a weed because it is very hard to kill and it grows fast. Even if you pick all of the leaves from a single plant, it will grow back from the roots.

Clean Them

Clean your plantain and eliminate any dirt, insects, or other contaminants.

Mash Them

Put a few plantain leaves in your mouth (or the mouth of the person who will be receiving the poultice) and start chewing. Plantain leaves have a very potent “green flavor. When your leaves look and smell like fresh wet grass clippings, you can move to the next step.

Apply Mashed Leaves to Skin

You can apply your mashed up plantain to a bee sting, cut, mosquito bite, and scrape to accelerate the healing. Cover any surrounding swollen, reddish or irritated skin. The poultice can eliminate itching and reduce inflammation.

Plantain to the rescue!

Make sure not to use anything air-tight. The poultice should be able to breathe and gradually dry.

Replace As Needed

After a few hours, your plantain will dry up, so you will have to replace it.

Cover It Up

You can use bandages, tape or whatever you have to cover the mashed plantain.

Keep an Eye On the Wound

Plantain is a very beneficial herb that has potent healing properties. However, it is very important to keep an eye on the wound. If you experience symptoms like swelling of the throat make sure to visit your doctor immediately because this symptom is life-threatening.

Source:www.naturallivingideas.com

14 Brilliant Celebrity Diets to Keep Excess Pounds at Bay

Most celebrities have smoking-hot bodies. Some of them stay in shape with almost no effort; others have to hit the gym daily to trim their waists. Of course, they have teams of dieticians and trainers to develop personal dieting strategies for them.

We at health4u  decided to find out some professional secrets for losing weight, burning fat fast, and achieving results that last.

14. Don’t eat eggs for breakfast.

Your body needs a lot of energy to digest eggs in the morning because they’re rich in protein. That is why you’ll be hungry in a couple of hours and might want to eat something sweet to power up. Consider eating your scrambled eggs at lunch.

  • Channing Tatum is prone to corpulence and tries to spend almost 3 hours in the gym every day to keep his body fit. Despite being a true fast food junkie, he tries to eat healthy foods most of the time.

13. Start your day with a glass of water with lemon.

Lemons, rich in enzymes and vitamin C, improve liver function. Hot water relaxes the intestine and removes harmful metabolic waste from the body. The amount of lemon juice depends on your weight. This tip is for people who have no stomach issues.

  • Chris Pratt had to follow a low-carb alcohol-free diet for half a year to turn into a superhero with toned abs. Plus a 4-hour workout in the gym every day.

12. Drink a smoothie instead of juice.

A smoothie is a nourishing drink that energizes you for a long time, and it regulates the sugar level in your blood. When you blend vegetables, fruits, and berries, they release a lot of valuable nutrients, which your body digests easily. Try to drink your mix slowly, and chew if necessary to avoid a distended abdomen.

  • After giving birth to her baby, Fergie had to work hard to build up her fit figure. Everyday cardio exercises, jogging, and healthy dieting helped her achieve the best result.

11. Try a low-protein diet.

Many people who try to lose and stabilize their weight choose protein as the main part of their meals. Are you aware that excess protein consumption leads to improper kidney function?

  • Drew Barrymore decided to lose weight to get a part in a movie. Her choice was a healthy diet. She also tried hot yoga, hit the elliptical, took long walks, and even attended hip-hop dance classes.

10. Alternate your workouts every 10 days.

If you’ve been doing the same workout routine for some time, it’s time to change it because your muscles are inclined to adapt to the same type of exercise. For the best result, alternate your workouts every 9-10 days. Pay more attention to the minor muscle groups, and then you won’t look too muscular but more fit and sexy.

  • Britney Spears returned to the stage after a long pause in her career, and her gorgeous look played a great role in her success. She does a 40-minute workout 3-4 times a week, including a lot of cardio, stretching, and jogging. Spears also changed her eating habits a lot.

9. Do your workouts in the morning.

Many people prefer to work out in the evening and it might be wrong. You need to minimize the amount of exercise in the evening. Otherwise, you’ll get the opposite result: muscle growth will slow because of nutritional deficiencies. You can eat only one meal after an evening workout.

  • Christina Aguilera achieved great results in weight loss. She doesn’t eat junk food, and she jogs every morning, practices yoga, and goes to the gym 5 times a week for 90-minute workouts.

8. Don’t get carried away with protein bars and sports drinks.

Do you still think that a protein bar consists of protein? When it tastes like a chocolate cookie, be sure that there’s sugar in it and maybe some low-quality protein. These bars do not compare to fish, chicken, eggs, and nuts. Many sports drinks have a lot of sugar, caffeine, and sodium as well. Yeah, they’ll make you feel an incredible rush of power, but it will vanish very quickly.

  • Jonah Hill managed to lose 88 lb. His main source of motivation was his girlfriend. When he stopped eating fast food, sweets, and quit drinking alcohol, he lost a lot of extra weight. Today he tries to live and eat healthily and does regular exercises.

7. Plan your meals and workouts.

It’s much better to follow a weight loss meal plan than to starve yourself. For example, if you plan a dinner in a restaurant, think about which foods you’re going to eat: rich in starch or protein. If you eat chicken, add some broccoli to it instead of potatoes.

  • Zach Galifianakis achieved great results fighting extra weight. It was quite hard for him because he had to quit drinking alcohol and ditch his favorite fast food meals. He takes long walks and always takes the stairs.

6. Begin intensive training.

Highly intensive training boosts metabolism. However, you should consult a physician first to make sure that a quick heart rate and accelerated pulse won’t harm your health. If your health is ok, count your maximum pulse using the following equation: 220 minus your age, then multiply it by 0.7 (if you’re a beginner) or by 0.75 (if you’re a pro).

The best exercises to speed up your heart rate are high-speed running on a racetrack, jump rope training, running in place, or kickboxing. Do cardio workouts in the morning on an empty stomach — it’s the perfect time to burn the most stubborn fat.

  • To become a real-life Thor, Chris Hemsworth began his preparation half a year before filming. To gain muscle mass, the actor did a lot of weight training. High-protein foods (meat, chicken, eggs), protein drinks, and unprocessed carbs were the basis of his diet.

5. A 15-minute workout is better than no workout at all.

It’s obvious that a full workout is the best choice. However, if you don’t have free time at all, a 15-minute workout will become your savior. Drink at least 2 glasses of mineral water before and after your workout. Don’t skip breakfast, and make it the most nourishing meal of the day.

  • Kelly Osbourne had never been a slim girl, but she decided to work on it and change her body. Her first decision was to stop eating fast food. She also reduced the amount of macaroni, bread, and sugar in her meals. Regular workouts with a trainer in the gym helped her get a fit healthy body.

4. Eat more fiber.

Try to consume at least 5 g of fiber with every meal. It’ll help slow down the assimilation of sugar in your body. A woman under 50 should consume 25 g of fiber daily, a man under 50 — 38 g.

  • After pregnancy, Aishwarya Rai had been trying to get into shape for a long time. However, she got a grip on her weight and achieved a wonderful result. She makes no secret of her diet, claiming that her meals include mainly fish, vegetables, fruits, rice, and nuts. She also actively uses spices for their fat-burning qualities.

3. Choose healthy fast food.

Unfortunately, we don’t always have time to cook high-quality healthy meals. In these situations, it’s great to have a bunch of prepped foods that you can combine with vegetables and fruits. For example, you can add fresh fruits to your cereal in the morning.

  • Adele revealed that her body shape is the result of regular exercise. She also changed her eating habits and tries not to eat foods rich in carbs and sugar.

2. Practice bedroom gymnastics.

While you’re still in bed, strain and relax your stomach muscles as if pulling them to your spine. Don’t rush, and breathe deeply. Repeat the exercise at least 10-15 times. Then try to strain your buttock muscles. Do this 15 times quickly and 15 times slowly. These simple exercises will boost your metabolism, especially if you do them every morning.

  • Janet Jackson surely knows how to stay in shape. She’s not a fan of severe dieting, eating only healthy foods and preferring regular workouts: 45-minute training sessions 5 days a week.

1. Don’t trust low-fat foods.

Cross out low-fat or fat-free foods from your eating routine. Try not to eat anything that claims to be sugarless. These types of foods don’t contain many other essential nutrients, and your body digests them very slowly.

  • After filming Bridget Jones’s Diary, Renée Zellweger tried very hard to lose all the weight she’d gained for the part. She followed the Atkins low-carb diet program and based her eating habits mainly on protein consumption. She ate food in small portions and drank a lot of water every day. As for exercise, she preferred jogging, swimming, yoga, and cycling.

If You Love Bananas, Read These 10 Shocking Things. The Number 5 Is The Best

Bananas are not only delicious but also very beneficial for our health as well. This tropical fruit is abundant in nutrients and vitamins. Most people know this, however, in today’s article we reveal to you 10 things that you probably haven’t heard about bananas.

Bananas contain carbohydrates, Vitamins such as A, C and B6, phosphorus, magnesium, sodium, calcium, zinc, potassium and natural sugars like glucose, sucrose, and fructose.

All of these compounds make the banana a super fruit and an essential food for our overall health.

1. Regulate bowel movements

Irregular bowel movements can be easily resolved with a regular consumption of this fruit. The reason why they are so effective is that they contain insoluble fibers that clean the digestive system and sweep the waste. They make sure the intestinal movements run smoothly.

However, have it in mind if you don’t drink enough water and consume too many bananas it can lead to constipation. Also, consuming bananas that are not fully ripe can lead to constipation as well.

Due to the compound called pectin which is a water-soluble fiber that acts as a gelling agent can easily help you in cases of diarrhea and helps to absorb fluids in the intestines.

2. Provides Natural Energy

The unique blend of vitamins, minerals, and carbohydrates that the bananas contain provide a rapid supply of natural energy. The glucose, fructose, and sucrose give our body great energetic potential.

This is a fruit that contains both simple and complex carbohydrates. The complex ones give endurance energy and the simple carbohydrates give a quick energy.

Consuming two bananas a day will give you an energy to workout straight for 90 minutes.

3. Soothe stomach ulcers

These fruits contain substances that produce a thicker coating of protective mucus in the stomach that serves as a barrier against stomach acids.

Moreover, they also have the ability to neutralize the acidity which is a great factor when it comes to the formation of ulcers.

On the other hand, bananas contain protease inhibitors that help in the process of elimination of bacteria found in the stomach.

4. Support a healthy heart

They are abundant in potassium, a mineral electrolyte that is of great importance for our heart health. The Potassium travels through a body and helps the circulatory system deliver oxygen.

This also is very important for maintaining an adequate balance of water throughout the body.
People who consume foods that are rich in potassium substantially reduce the risk of stroke.

5. Help in weight loss

Bananas are perfect if you are trying to lose weight. They are high in fiber and vitamins and very low in fat.
The fibers from the banana extract the retained excess water that is stuck and keeps you feeling full for longer.

Most importantly they increase the metabolism process because of the various B vitamins. Also because it contains natural sugars it will significantly decrease the cravings for sugary foods.

6. Treats anemia

Due to the high amounts of iron, it is recommended for people who suffer from anemia to consume this fruit.
The reason for that is because iron deficiency is the main reason for this health cognition.

Regular consumption of bananas in combination with other iron-rich foods will definitely help people with this condition and reduce the symptoms associated with anemia.

7. Treat morning sickness

Pregnant women can benefit a lot from consuming banana in the morning when they’re experiencing morning sickness. This fruit will replenish the body and restore a healthy level of blood glucose.

Moreover, this is very beneficial in case you had few drinks the night before, it will help you get rid of the dizziness and get you back on your feet fresh.

8. Promotes eye health

Bananas contain high levels of Vitamin A which is essential for the eyes health. Proper intake of Vitamin A decreases the chances of night blindness.

Archives of Ophthalmology did a study which indicates that consuming three or more servings of bananas per day can significantly reduce that chances of age-related macular degeneration, the leading cause of vision loss.

9. Healing mosquito bites

You can easily treat mosquito bites with the peel of the banana. Simply rub the inside part of the banana on the affected place for 5 minutes.

This will reduce the swelling and itching. This simple method works better than any pharmaceutical product.

10. Helps control depression

In a recent research, experts found that people who suffer from depression felt much better after eating a banana.
The reason for that is because the bananas contain tryptophan which is a type of protein that the body converts into serotonin.
This protein helps you relax and improve your mood. Also if the insomnia is caused by depression eat one banana before bedtime and you’ll fell asleep much faster.

They also contain tyrosine, an amino acid that increases levels of norepinephrine and dopamine. When there are low levels of these neurotransmitters the concentration is significantly affected.

We recommend you to consume bananas every day and enjoy the benefits that this amazing fruit has to give.

E-Cigarettes Cause A Horrible Incurable Disease Called ‘Popcorn Lung’

It turns out the Harvard School of Public Health decided to do a study on E-cigarettes and the results are startling. It looks as if they may not pose the traditional cigarette threat, but they pose a different one altogether.
Diacetyl is a flavoring chemical used in E-cigs which are linked to cases of severe respiratory disease, most notably the incurable condition called “Popcorn Lung.” This condition was first noticed in workers in microwave popcorn processing facilities who inhaled the artificial butter flavoring. The disease is totally debilitating and irreversible. It’s a respiratory disease which causes scarring in tiny air sacs in the lungs. This leads to shortness of breath and excessive coughing.

“The amount of diacetyl in 39 of the e-cigs exceeded the amount that was able to be detected by the laboratory. Diacetyl and other related flavoring chemicals are used in many other flavors beyond butter-flavored popcorn, including fruit flavors, alcohol flavors, and candy flavored e-cigarettes.”

Allan also noted how scary these findings are as the flavor names of these e-cigs include cotton candy, cupcake, and other flavors which would clearly be attractive to young people.

But that’s not all. Due to the fact that e-cigs are so new, it wouldn’t be a stretch to figure that even more risks will pop up in the near future. David Christiani, Elkan Blout Professor of Environmental Genetics, was the co-author of the study and said the following:

“Since most of the health concerns about e-cigarettes have focused on nicotine, there is still much we do not know about e-cigarettes. In addition to containing varying levels of the addictive substance nicotine, they also contain other cancer-causing chemicals, such as formaldehyde, and as our study shows, flavoring chemicals that can cause lung damage.”

It looks like the fruity-flavored “safe” alternative to traditional smoking, may not be all that after all, and it probably is best to cease any e-cig habits until further research is done on this emerging smoking trend.

Here’s a video where e-cigs led to devastating results for one man:

9 BAD HABITS THAT YOU MUST BREAK DURING PERIODS

Menstruation is the worst nightmare for women – during this period, a woman can get depressed and definitely feels more vulnerable.

Although it’s not easy, there are many things you can do that will reduce the pain and ease the discomfort during your period.

Besides keeping your hygiene at a high level, here are 9 habits you should avoid doing during your menstrual cycle:

  1. Never wear the same hygienic pad for the whole day. This is the main cause for vaginal infections and odor. Change the pads every 3-5 hours and you should be fine.

  1. When you’re already in pain, don’t make it worse. This means that you should plan a root canal or any other painful procedure while on your period.

  1. Having unexpected sex during your period can increase the risk of infections, so it’s best to stay away from it.

  1. Strenuous exercise during periods is a big no-no as it may cause further problems.

  1. Never skip meals during your period – this will only make you eat more and make you gain weight!

  1. Late night meals and snacks should be avoided as they will make matters worse.

  1. A good night sleep is crucial if you want to be more relaxed. Menstrual cramps can make it hard to fall asleep, but you should do everything you can to relax and have a peaceful night.

  1. Dairy products contain a lot of arachidonic acid which can increase the pain and cramps overnight, so make sure to avoid them.

  1. Finally, you should avoid watching sad and depressing movies or listening to depressing music during your period. This will put you in a worse psychological state than you are and make your life harder

THIS Is Why Japanese Women Don’t Get Old Or Fat

They also have the highest life expectancy in the world with 85 years on average and in the US people have 80 years on average.

Japanese women age very slowly. Their skin is glowing, tight and most of them are also pretty fit. Japanese women don’t exercise a lot. Their secret is in something very simple in fact.

Naomi Moriyama is a Japanese woman gained 25 pounds in only 2 months while she lived in the US. But, when she returned to Japan, the extra pounds just disappeared. “All I did was get back…” says Naomi. This is a video of her story. There she reveals the secret about this amazing question: why Japanese women don’t get old or fat?

THIS PINEAPPLE JUICE IS 5 TIMES MORE EFFECTIVE THAN COUGH SYRUP

Pineapple is a tropical fruit which is highly versatile and delicious in both savory and tasty dishes.  Fresh pineapple is a tasty treat which is definitely worth a little effort.

However, did you know that this fruit has a robust nutritional profile and is packed with a wide range of health benefits, too?  It works as an amazing treatment for the common cold and all kinds of coughs, to name just a few.

Also referred to as “the king of the fruits”, pineapple is an excellent source of vitamins, minerals, enzymes, trace elements, and essential nutrients.  It is high in potassium, iron, zinc, iodine, calcium, phosphorus, magnesium, vitamin A, B vitamins, vitamin C, and vitamin E.

What also contribute to its “nickname” are the crown-like leaves.  They can be made into a delicious tea while the bark can be used as powerful healing remedy.  The membrane is loaded with bromelain, a compound which dissolves proteins. Being difficult to digest, proteins are known to cause constipation. With this being said, it`s not surprising that pineapple juice cleanses the intestines and improves digestion.

Consuming pineapple juice on a regular basis knocks out a cough and cold in a matter of days, even if it is caused by pneumonia. It soothes sore throat too, by expelling phlegm and offering soothing properties.

It has been also shown that when combined with honey, pineapple juice effectively treats tuberculosis, sinus congestion, eliminates thick phlegm, soothes a cough, and even fights off lung infections.  So, you can sooth a burdensome cough with something as simple as homemade concoction of pineapple juice and honey. As unbelievable as it seems, freshly squeeze pineapple juice is far superior to conventional cough syrups.  A study found that pineapple juice is even five times more effective than cough syrup.

HOMEMADE COUGH SYRUP WITH PINEAPPLE

Ingredients:

  • 250 ml of fresh pineapple juice
  • ¼ cup of freshly-squeezed lemon juice
  • A piece of ginger root
  • 1 tbsp honey
  • ½ tsp of cayenne pepper

Instructions:

Mix all the ingredients and take a ¼ cup of it, 2-3 times a day.

This article shares yet another pineapple-based remedy, which boosts immunity and protects against diseases that are typical for the cold, winter days.  Check it out!

Ingredients:

  • 150g muscovado sugar
  • 1-star anise
  • 1 cinnamon stick
  • 1 medium sized pineapple, peeled and cut into slices
  • 1 tbsp honey
  • Dark rum
  • Juice of one orange
  • Juice of half a lemon
  • 50 g butter

Instructions:

First, caramelize the sugar, anise, and cinnamon in a large pan. Add the pineapple chunks along with the honey and rum and mix well. Ultimately, stir in the orange and lemon juice and bring the mixture to boil. Once the amount of liquid is notably reduced, add the butter.

Enjoy this simple treat and knock out your unpleasant symptoms easily!

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