This Simple Foot Soak Will Eliminate All The Toxins In Your Body!

Nowadays we live in a society where everybody is living a fast paste life. Work, stress and the family consume each second of our time. One part of the body that suffers most are our feet. Especially women who wear high heels and uncomfortable shoes additionally aggravate their condition.

After finishing a long day it feels like your feet are overworked and damaged. This can lead to varicose veins, cracked heels, and fungal infections.

That is why it is important to take care of our feet. The best way to do so is naturally!

After a hard day at work, enjoy a nice, warm, foot soak, which will eliminate bad odor, calm the feet, and kill bacteria and fungi.

This method will provide you numerous benefits and your feet will thank you in the morning. The best thing is that this method is really easy and simple.

Here is how to prepare it:


Epsom salt
Peppermint essential oil
Olive oil
Mint tea
Lemon juice
A bowl of hot water


First, place the hot water in a big bowl and then simply add all the ingredients. Next, place your feet in the water, but make sure first the temperature is right for you and not too hot to avoid burning your feet. After that, rinse them and remove any dead skin cells from the surface using a pumice stone.

Benefits from this relaxing foot soak:

Reduces stress

The foot soak is probably one of the greatest ways of relieving stress, as it is rich in magnesium contained in the Epsom salt. This mineral is the perfect solution when it comes to reducing stress.

A universal detox method

By using this method you will cleanse your body from toxins and also improve your overall health.

Relaxes the mind

According to reflexology, which is an ancient alternative medicine approach that treats various health issues and conditions by stimulating reflex points on the feet, there are multiple nerves located on the feet, so such foot baths directly target them and thus provide relief.


Magnesium is a mineral that is absolutely necessary for health and proper functioning of the human body. It plays many roles in the body, ranging from regulating blood pressure, to regulating heart rhythm. Though severe deficiencies are rare, a good portion of Americans unknowingly have a mild magnesium deficiency. In fact, this deficiency is the second most common nutrient deficiency in developed countries, just after vitamin D deficiency.

Not getting enough of this nutrient can endanger your health. Not consuming sufficient amounts of this mineral is associated with elevated inflammation markers, which in turn is associated with major health problems like diabetes and heart disease. Insufficient levels therefore can increase your risk of developing these illnesses; it can also cause hypertension, insulin resistance, and low bone density.

You may have a higher risk of serious deficiency if you:

  • Are an older adult
  • Have Crohn’s disease another illness that affects digestion
  • Have an alcohol addiction
  • Have kidney disease
  • Have parathyroid problems
  • Take a proton pump inhibitor medication
  • Take antibiotics
  • Take cancer drugs
  • Take diabetes drugs

Best Foods

Magnesium rich foods are an easy way to up your intake of this important mineral. The best foods with magnesium are:

  • Dark leafy greens such as spinach and kale
  • Legumes such as beans, peas, soybeans, and lentils
  • Nuts

Foods high in magnesium are not eaten daily by the average American. This is why mild deficiencies are so common. Eating a serving of each of these foods with magnesium every day can be enough to ward off the possibility of magnesium deficiency for the average person.

Of course, you can also get this mineral through supplements. Getting more of a nutrient through diet versus through supplements is a personal choice. Magnesium foods (dark leafy greens, legumes, and nuts) are also high in other essential vitamins and minerals, plus fiber, protein, and beneficial antioxidants; this is the main advantage of going the dietary route. In general, nutrients in food are better-absorbed by the body than nutrients in pills.

However, there are also cases in which taking supplements is a better choice. For example, if the foods high in magnesium are not palatable to you, you can simply take a supplement. Or, if you have a digestive condition that makes you not tolerate dietary fiber, then you are better off taking supplements than eating those high-fiber magnesium foods.

Proven Benefits of This Mineral

Reducing Hypertension

Increasing intake of this nutrient relieves mild hypertension, according to one study that used a sample of 48 people. Twelve weeks of supplementation plus lifestyle changes is more effective for treating the condition than lifestyle changes alone. Many other studies confirm the benefits of magnesium for blood pressure regulation.

Reducing Asthma Symptoms

Taking this supplement regularly can produce a small but notable reduction in asthma symptoms. In one study, 55 people with asthma took 340 milligrams of this nutrient daily for 6 months and saw an improvement in their condition.

Mental Health Benefit

There is evidence that the mineral can be useful for many mental health concerns. The mineral can help depression; researchers have also found that people who have depression tend to have lower levels of the nutrient in the first place. Taking this mineral can help reduce symptoms of premenstrual syndrome (PMS), which can include emotional symptoms such as mood swings. Lastly, taking this supplement may help you better cope with stress, as demonstrated by rat studies.

Other Benefits of Magnesium

Hypertension, asthma, and mental health are among the best-proven uses for supplementation with this mineral. There are also many other magnesium benefits that are perhaps a little less well-studied, but for which there is still good evidence nonetheless. This essential nutrient can also help to:

  • Improve athletic performance.
  • Improve bone mineral density.
  • Improve sleep quality.
  • Reduce symptoms of diabetic neuropathy.
  • Reduce the severity of migraines.
  • Reduce tinnitus.

Keep in Mind

If you have a medical condition, including any psychiatric condition, you should not rely on supplements alone to treat your condition. Magnesium supplements should be used as a complementary therapy together with any prescribed medications and other measures, as directed by your doctor. Do not try to replace a prescription medication with a supplement.

Which Form Should I Take?

Magnesium oxide, chloride, sulfate are sub-optimal forms of magnesium. Magnesium oxide and magnesium chloride are more likely to cause gastrointestinal side effects like diarrhea, while the sulfate form is not absorbed by the body very well.

Magnesium glycinate is a good go-to, as it is very well-absorbed and gentle on the digestive system. Magnesium citrate is also a common and versatile choice. Avoid magnesium oxide, sulfate, and chloride unless your doctor recommends them. Most other forms of the mineral are acceptable.

Another option is to use topically-applied magnesium oil. This carries the advantage of having no risk of gastrointestinal side effects.

Concerns and Precautions

In addition to what you get from your diet, you should not take any more than 350 milligrams of this supplement per day. Taking too much of this mineral can cause gastrointestinal distress, low blood pressure, muscle weakness, and fatigue. At very high doses, taking too much can even be fatal. Be careful about your dosage and keep the supplement out of reach of children.

Certain medications are incompatible with magnesium supplements, especially diuretics, antibiotics, and heart medicines. Check with your doctor before taking it if you use any prescription medicines.

Despite the many magnesium benefits, this supplement is not safe for everyone. If you have diabetes, heart disease, kidney disease, or a disease of the digestive tract, check with your doctor before taking this mineral.

Cabbage And Green Tea Balm For The Liver

Everything you eat throughout life and have a pass through our liver. This is why the body suffers and absorbs all the bad eating habits and their work protects our body.
Fatty and fried foods, unhealthy drinks, alcohol and drugs as its main enemy. Because of the hard work performed by, the liver can be very loaded, which can cause health problems.

Given that it is not connected with our nervous system, liver disease will not hurt us, and the time the disease is very difficult to detect. However, the good news is that certain foods “cure”. We reveal their names.

1. Garlic stimulates the production of enzymes that help the body to expel toxins.

2. Vitamin C rich citrus fruits are a powerful antioxidant which helps the liver to more quickly absorb harmful substances.

3. Beet and carrot both are rich in flavonoids and beta carotene. Stimulates liver and improve its work.

4. Green tea ingredient catechin which this tea is rich in powerful antioxidant that cleanses the body.

5. Green leafy vegetables, spinach, kale, chard and lettuce are full of chlorophyll and are very effective in neutralizing and eliminating toxins from the blood system.

6. Pineapple is filled with vitamin C and acts as a natural duiretik which body is released from the toxin.

7. Mint leaves mint rich in flavanoids that act as a powerful antioxidant.

8. Ginger very powerful antioxidant that helps with the metabolism of fat ejection from the body.

9. Nuts contain large amounts of omega-3 fatty acids and amino acids, which accelerate the process of detoxification.

10. Cabbage just like broccoli and cauliflower, cabbage strong effect on liver enzymes that regulate and accelerate its work.


Traditionally cured olives, such as those found at most olive bars, offer a host of health benefits. For starters, they’re rich in iron, vitamin E and copper, and are an excellent source of fiber. But what about all the fat?

It’s true that olives do have some fat, but it’s the incredibly healthy monounsaturated variety. Monounsaturated fats have been found to reduce the risk of atherosclerosis and increase HDL (good) cholesterol.

However, olives contain a triple whammy for your health that works in synergy to provide extreme benefits. Along with monounsaturated fats, olives are rich in vitamin E, a fat-soluble antioxidant that neutralizes damaging free radicals, along with polyphenols and flavonoids, which have anti-inflammatory properties.

Here are some interesting olive health facts:
– Help prevent the frequency and intensity of hot flashes in women going though menopause.

– Eliminate excess cholesterol in the blood.

– Control blood pressure.

– A source of dietary fibre as an alternative to fruits and vegetables.

– A great source of Vitamin E

– Act as an antioxidant, protecting cells

– Reduce the effects of degenerative diseases like Alzheimer’s, benign and malignant tumours, including less serious varicose veins and cavities

– Help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis (DVT)

– Potect cell membranes against diseases like cancer 

– A great protection against anaemia

– Enhances fertility and reproductive system

– Play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases

– And just in case these benefits weren’t enough, they are also a great aphrodisiac.

– Nutritious and rich in mineral content as sodium, potassium, magnesium, iron, phosphorus and iodine

– Provide essential vitamins and amino acids.

– Contain oleic acid, which has beneficial properties to protect the hear.

– Contain polyphenols, a natural chemical that reduce oxidative stress in the brain. So by eating a daily serving of olives helps improve your memory by up to 25%.

– Just one cup of olives is a great source of iron – 4.4mg.

– Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy.

– By eating just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids contained in olives slow down the digestion process and stimulate the hormone cholecystokinin, a hormone that sends messages of fullness to the brain.

– Not only does it do that, but it also helps your body to stimulate the production of adiponectin, a chemical that burns fat for up to five hours after ingestion.

And reciples

Green Olive Soup

Ingredients -2 cups cracked green olives, Mideastern or Greek, soaked in water for an hour, drained, and chopped; 2 Tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, chopped; 3 Tablespoons olive oil; 4 Tablespoons flour; 1/8 teaspoon cayenne; 8 cups vegetable or chicken stock; 1/2 cup heavy cream; 1/4 cup dry sherry,

Garnish: minced parsley

Method: In a large saucepan, sauté the onions, garlic, and two-thirds of the olives in the olive oil until the onions are transparent. Puree with 1 cup of stock. Heat oil in the saucepan and stir in flour and cayenne, cooking into a roux. Whisk in remaining stock, then pour in the puree. Bring to a slow boil, let thicken, then reduce heat and simmer for 20 minutes. Stir in cream, pepper, and remaining chopped olives, bring back to a boil, then simmer 5 more minutes. When ready to serve, heat to serving temperature, stir in sherry and cook for a minute, then ladle into bowls. Garnish with generous pinches of minced parsley.

See How To Relieve Pain From Constipation Naturally, With The Aid Of A Few Ingredients!

Learn how to relieve pain from constipation by making slight alterations to your daily diet; include these ingredients more and the pain is gone!

How to relieve pain from constipation is something that we avoid in our daily conversations, because it’s still considered as a taboo. However, constipation is not something to be ashamed of as it can be downright debilitating. Before going to the pharmacy for a laxative (quick fix that often worsens the problem) try some simple home remedies to relieve your discomfort, and prevent it from coming back.

How to relieve pain from constipation – 7 essential ingredients

  1. Olive oil

It is more than just a healthy fat; it can also help relieve constipation. Olive oil stimulates the digestive system, if taken regularly. In the morning consume a tablespoon of olive oil. It works best on an empty stomach.

  1. Lemon juice

Citric acid acts as a stimulant of the digestive system, and also helps eliminate toxins and undigested material that has accumulated in the walls of the colon.

  1. Molasses

It contains significant amounts of vitamins and minerals, especially magnesium, which helps relieve constipation. You can consume 1-2 teaspoons daily.

  1. Coffee

Caffeine is a natural stimulant for the digestive system. You can take 1-2 cups daily, but do not overdo it as it may have the opposite effect. Coffee is a diuretic and causes you to urinate more often, and if you drink it too much, you can cause constipation by dehydrating your body and extracting water that normally softens the stool. Do not drink coffee on an empty stomach.

  1. Get moving

Moving the body helps the smooth muscle in the colon also move. You should wait an hour after meals before exercising.

  1. A lot of fiber

A healthy diet improves your whole body. Natural foods contain large amounts of fiber. Some good foods full of fiber are:

– Beans

– Whole-grain bread

– Broccoli

– Apples

– Nuts

– Potatoes

  1. Aloe Vera

It is known to relieve cuts and burns on the skin, but it can also soothe your stomach. It is best to use pure aloe Vera gel from the plant. The gel directly from the plant is more concentrated than the commercial aloe juice.

Take 2 tablespoons of aloe gel mixed with juice of your favorite fruit in the morning.

If you like these home remedies that help you figure out how to relieve pain from constipation, SHARE them on your social networks so your friends and family could benefit from them as well.

Made By A Giant Pharmaceutical Company, These Multivitamins Are Killing You

Polyethylene glycol, titanium dioxide, hydrogenated palm oil, modified food starch, modified corn starch (GMO), Blue No 2 Aluminum Lake, Yellow No 6 Aluminum Lake, Red No 40 Lake, are all found in the most popular brand of supplements.

We are talking about the multi-vitamin Centrum – one of the most popular vitamins on the market. What most people don’t know is that this multi-vitamin is probably killing you. Take a look at the health risks of Centrum.

Turns out, Centrum is made by Pfizer, the world’s largest pharmaceutical company. Centrum is the number one selling multivitamin, not because it works but because of its multi-billion dollar ad campaign.

Centrum has enormous sampling programs. And it’s no surprise that it is the most recommended supplement by doctors. Here are some of the health dangers of Centrum:

1. Centrum vitamins are synthetic

Most of the Centrum vitamins are procured from synthetic source ingredients.
Calcium carbonate. This form of calcium is the least absorbable one available on the market. The human body can absorb only a small percentage of it.

Ferrous fumarate. This iron supplement often causes constipation which triggers an overgrowth of harmful flora. As a result, you may experience gastrointestinal issues, a compromised immune system, and problems with nutrient absorption. This is a certainly bad choice for a multivitamin.

DL-Alpha tocopherol. Researchers at the Oregon State University discovered that our body excretes this synthetic form of the vitamin E supplement 3 times faster than the natural. Moreover, this synthetic version of vitamin E might disrupt the hormone system.

Unlike whole vitamins, synthetics are made from isolated parts of the original vitamin, so they simply don’t work as they should. Studies prove that your body doesn’t even recognize these “vitamins” and therefore, treats them like any other foreign substance.

2. Centrum vitamins contain fillers

Polyethylene glycol, titanium dioxide, modified food starch, modified corn starch (GMO), Blue No 2 Aluminum Lake, Yellow No 6 Aluminum Lake, Red No 40 Lake, are all found in the most popular brand of vitamin. Many food dyes are cancer-causing and cause ADHD, migraines and other symptoms.

3. Centrum vitamins contain hydrogenated oils

Hydrogenated oils are one of the most toxic oils and according to 2010 Dietary Guidelines for Americans, you should keep the consumption of this oils (and trans fatty acids) as low as possible.

Hydrogenated oils can slow the microcirculation of blood through the brain further causing various emotional and physical ailments such an Alzheimer’s, Parkinson’s, ADHD and muddled thinking just to name a few.

In conclusion, if you take multivitamins, make sure they are made with 100% organic ingredients or superfoods. And buy it at a health food store.



Tests Reveal Popular Wine Brands That Are Full Of Deadly Arsenic

Numerous people think that they’re getting a good deal when they grab a cheap bottle of wine off of the shelf. However, the main problem with these cheap wines is the fact that they contain heavy metals that might be killing you silently from the inside.

If you are a wine drinker or you have family members and friends that love wine, you will want to keep reading. It turns out that some popular wine brands are full of deadly arsenic, and there are evidences based on research in regards to these claims.

Chronic levels of arsenic, including low levels of organic levels, can accumulate and inhibit the body’s natural process of eliminating other heavy metals. Arsenic of any type is also carcinogenic but, inorganic arsenic is the most toxic, and typically found in cheap wines.

Arsenic can also appear in ground water, but the EPA limit for ground water is 10 parts arsenic to a billion parts water. According to a recent class action suit filed March 2015 in Los Angeles, CA, several wines contain 500% or more than what’s allowed in drinking water.

Several winery representatives from the 28 wineries in the suit claim that allowing more arsenic in wine makes sense, because “people drink more water than wine, and water is the only beverage with an arsenic baseline that is monitored by the government.”

The wines were tested by Kevin Hicks, a former wine distributor who started a wine testing lab in Denver, known as BeverageGrades. Of the 1,300 California wines tested, around 1/4 of the bottles showed arsenic levels higher than the EPA’s allowable water level. The cheaper the wines, the higher the arsenic levels.

If you buy your wine from a health food store, that doesn’t mean you’re safe from high arsenic levels. Trader Joe’s Charles Shaw or “Two-Buck Chuck” made the list. Read below to see what other wines made the dangerous list.

Wines with high levels of arsenic to avoid

  • Acronym GR8RW Red Blend 2011
  • Almaden Heritage White Zinfandel, Moscato, Chardonnay, -Mountain Burgundy, Rhine and Chablis
  • Arrow Creek Coastal Series Cabernet Sauvignon 2011
  • Bandit Pinot Grigio and Chardonnay
  • Bay Bridge Chardonnay
  • Beringer White Merlot 2011, White Zinfandel 2011, Red Moscato and Refreshingly Sweet Moscato
  • Charles Shaw White Zinfandel 2012
  • Colores del Sol Malbec 2010
  • Glen Ellen by Concannon’s Glen Ellen Reserve Pinot Grigio 2012 and Merlot 2010
  • Concannon Selected Vineyards Pinot Noir 2011
  • Cook Spumante
  • Corbett Canyon Pinot Grigio and Cabernet Sauvignon
  • Cupcake Malbec 2011
  • Fetzer Moscato 2010 and Pinot Grigio 2011
  • Fisheye Pinot Grigio 2012
  • Flipflop Pinot Grigio 2012, Moscato and Cabernet Sauvignon
  • Foxhorn White Zinfandel
  • Franzia Vintner Select White Grenache, White Zinfandel, White Merlot and Burgundy
  • Hawkstone Rex Goliath’s Moscato
  • Korbel Sweet Rose Sparkling Wine and Extra Dry Sparkling Wine
  • Menage a Trois Pinot Grigio 2011, Moscato 2010, White Blend 2011, Chardonnay 2011, Rose 2011, Cabernet Sauvignon 2010 and California Red Wine 2011
  • Mogen David Concord and Blackberry Wine
  • Oak Leaf White Zinfandel
  • Pomelo Sauvignon Blanc 2011
  • R Collection by Raymond’s Chardonnay 2012
  • Richards Wild Irish Rose Red Wine
  • Seaglass Sauvignon Blanc 2012
  • Simply Naked Moscato 2011
  • Smoking Loon Viognier 2011
  • Sutter Home Sauvignon Blanc 2010, Gewurztraminer 2011, Pink Moscato, Pinot Grigio 2011, Moscato, Chenin Blanc 2011, Home Sweet Red 2010, Riesling 2011, White Merlot 2011, Merlot 2011, White Zinfandel 2011, White Zinfandel 2012 and Zinfandel 2010
  • Trapiche Malbec 2012
  • Tribuno Sweet Vermouth
  • Vendange Merlot and White Zinfandel
  • Wine Cube Moscato, Pink Moscato 2011, Pinot Grigio 2011, Pinot Grigio, Chardonnay 2011, Chardonnay, Red Sangria, Sauvignon Blanc 2011 and Cabernet Sauvignon/Shiraz 2011

Watch the video below for more information:


Omeprazole: The Stomach Acid Reducer That Is Killing People

For many, gastric acid can be a major problem – and one drug commonly prescribed is Omeprazole.

While the prescription antacid drug Omeprazole is considered safe and effective, the Omeprazole side effects might just surprise you. Omeprazole is in a class of drugs commonly known as prescription antacids, but technically they are known as Proton Pump Inhibitors (or PPI’s), for their effects on the acid generating proton pumps of the stomach.

While omeprazole can be helpful for a short time, unfortunately, this class of antacid drug only target symptoms and not the root cause/issue. They don’t fix anything. This is partly because of how Omeprazole changes the bacteria in your gut, but also because of other larger health risks presented by omeprazole.

While doctors seem to think that Omeprazole side effects are rare and non-problematic, it is quite possible that the side effects of Omeprazole occur over a long period of time that your doctor doesn’t notice.

Your doctor may not recognize your chronic health problems as side effects of Omeprazole, so we are told by doctors that some of the chronic problems are simply a natural path of getting older. However, in many cases, chronic health problems are simply drug side effects.

Omeprazole side effects

Omeprazole side effects can be extremely serious. This drug was never intended to be used longer than a few months, yet it’s being used for years and sometimes even decades. However, reports are starting to come out that there truly are problems with taking this drugs long term and that maybe reducing acid isn’t such a good idea after all.

Besides damaging and killing off the good bacteria and intestinal flora in our stomach, Omeprazole prevents the absorption of vitamin B12 and the deficiency of this B12 can lead to:

  • Anemia
  • Depression
  • Anxiety
  • Neurological damage (leading to dementia)
  • Damage to the central nervous system
  • Osteoporosis
  • Red blood cell depletion (causing chronic fatigue)
  • Muscle problems
  • Respiratory problems

A large study by the Kaiser Permanente Institute researched the dangers of Omeprazole by monitoring over 26,000 test subjects over a period of 2 years. The subjects that took Omeprazole demonstrated over 65 percent of them had a B12 deficiency as a direct result of taking the medication. This shouldn’t be taken lightly.This can lead to complications that can eventually lead to mortality.

Additionally, Omeprazole can cause calcium loss in our bodies – also known as osteoporosis, or brittle bone syndrome, making us prone to fractures and breaks. Our stomach is designed to be acidic, and it’s well known that calcium is best absorbed in the presence of acid.

Interestingly, side effects of Omeprazole also can lead to severe Magnesium deficiency and there have been cases of people having seizures from low magnesium that were directly related to the use of prescription antacids!

Even worse is that newer research has shown that one extremely serious problem is that Omeprazole and all PPI’s give users a 16 percent increase in heart disease over non-users. This is probably due to the fact that nitric oxide, a potent protector of the heart, requires an acidic stomach in order to be absorbed.

If you have an intestinal issue, do some research armed with knowledge and go to your doctor and ask them what you can do about your diet and lifestyle to permanently heal (and not redamage) your body. Meds are not the answer to everything and are mostly filling the pockets of large corporations at our own cost.



Top 5 Easy Ways To Grow Thick Eyebrows Naturally

In this post I will show How to grow long thick eyelashes & eyebrows FAST, Guaranteed Longer and thicker eyelashes.

grow eyebrows naturally, grow eyebrows naturally home remedy, grow eyebrows overnight.

Method 1

You will need,Castor oil

With the help of cotton ball apply castor oil on your eyebrows and massage it for 2-3minutes.Leave it overnight. Do it daily

Method 2

You will need, coocnut oil

Apply coconut oil on your eyebrows and massage for few minutes

Method 3

You will need, Onion juice

Grind 1 onion and grate it spulp to collecet onion juice. With help of cotton ball apply onion juice on your eyebrows.Let it dry and then wash it off

Method 4

You will need, Aloe vera gel

In half tea spon of aloe vera gel add few drops of coconut oil. Mix it and daily apply this mixture on your eyebrows.Leave it for 30 minutes and then wash it off

Method 5

You will need, Lemon

Take 1 thin lemon slice, rub it on your eyebrows. Leave it for 30 minutes and then wash it off

A Baking Soda Mask That Can Remove Dead Skin From Your Face

We recommend using very cheap and effective baking soda! A few people know how to use baking soda to take care of their appearance. This amazing product can be used to treat pimples and acne, exfoliate dead skin from your face, relax your body, whiten teeth and many other things.

If you want to eliminate dead skin cells from your face you do not need to keep looking. Go to the kitchen, take a container of baking soda and start making this special mask. Scroll down to see how to prepare it correctly.

How to prepare an exfoliating mask

If you want to remove acne, minimize enlarged pores and exfoliate dead skin cells you should prepare this baking soda salt mask. This natural remedy can cleanse your skin naturally. But we should warn that you should be careful using this mask because these products can hurt your delicate skin.

Follow these rules to avoid skin irritation:

-Do not use this mask if your skin is sensitive, if you experience diseases of the circulatory system or if you have wounds and injuries on your face.

-Before you apply this natural mask to your face you should test it on the skin of your wrist.

-Apply a mask and massage your face in circular motions.

-First rinse it with warm water and then use cold water.

-Apply an anti-inflammatory cream to your face.


-a container

-two tsp. of baking soda

-two tsp. of salt

-two tsp. of gel cleanser

Mix all the products and apply this liquid to your face in circular motions for five minutes. You can use this mask twice a week. This scrub will reduce inflammation and remove dead skin cells.