Eliminate All These Problems & Get Your Life Back Now

To benefit from turmeric, it needs to be taken in a form that is easily absorbed by the body.
The active ingredient in turmeric, curcumin, is seen as a promising treatment for Alzheimer’s disease.
Researchers found that curcumin can inhibit the build up of this type of plaque by up to 40%, making it a promising treatment for Alzheimer’s.
Turmeric has also been used as a treatment for those with depression.

Another benefit of turmeric that many don’t know about is how effective it is in promoting liver health. The main ingredient in turmeric, curcumin, has been used to treat liver diseases for over 100 years, but legitimate scientific research into its effects have not been conducted until recently.

Researchers believe that it is the anti-inflammatory and antioxidant effects of curcumin that make it so beneficial to liver health. Studies have shown that curcumin reduces liver damage caused by:

  • Ethanol (the type of alcohol that you drink)
  • Iron overdose
  • Liver disease (such as cholestasis)
  • High toxicity levels
  • Cirrhosis (scarring of the liver)

Curcumin has also been found to reduce the risk of developing liver cancer. It does this by reducing the effects that human carcinogens, such as thioacetamide, have on the liver.

Turmeric Water

An excellent way to get your curcumin for the day is to make turmeric water.

Ingredients:

  • 1-2 cups of water
  • 1/4 teaspoon turmeric

Directions:

  1. boil water, and add ¼ teaspoon turmeric and let it boil for 10 minutes.
  2. When you let it cool and drink it, you’ve created a 12% solution.

Turmeric & Oil/Fat

Another great way to eat it is to mix turmeric with some oil or fat.

Ingredients:

  • 2 cups coconut milk
  • 1 teaspoon turmeric
  • 1 tablespoon coconut oil
  • 1 pinch black pepper

Directions:

  1. Mix the ingredients and heat in a saucepan (don’t boil). Drink while warm.

When you combine turmeric with fats, it’s more easily absorbed (7-8x better absorption). You can also try throwing it in a soup, curry, or any recipe of your choosing since most recipes have fat in them, the turmeric benefits will flow into you easily and get to work.

How To Cure Persistent Cough Using Steamed Orange with Salt

Here is one more home remedy for cough. This is for general cough especially for the persistence ones.

Please note that this is more for the cough that doesn’t go away. It is not the home remedy to be used when you or your love one catch a cold. Please seek professional help for those. Of course, this home remedy will not make the situation worse, but it will not help with cold, fever, and other acute symptoms.

So, why orange, not tangerine? The main reason is that I have difficulty telling them apart, so I just picked one that sounds better in my ears. From my experience, both works well, and both work slightly differently. I believe if you look around online, you will be able to find some home remedy for both of them. Here is the basic rule of thumb.

  • Both orange and tangerine has the benefit of increasing the flow or saliva, moisten the mouth, benefit the lung. In English, it means that both orange and tangerine have the function of making the mouth and throat moist. Hence, reduce the itchy or irritation that cause cough.
  • Orange in Chinese Medicine has the property of neutral and sweet, so orange adds benefits to the stomach and spleen and nourish Yin of those two organ. It means that orange is good for cough that is dry, and it is also safer for long term use.
  • Tangerine on the other hand, has the property of acid and bitter, and it also has the additional function of moisten the lung, stopping coughing, and reducing phlegm. Yes, tangerine is with more functions, and one of them directly say “stopping coughing”. However, because tangerine is also warm and damp in its property, long term use of it might cause discomfort of stomach and some other heat symptoms. Simply put, it will be good to use tangerine to reduce phlegm and quicker stopping cough, but it is not good for long term use.

Alright, that should be enough for the theory. This easy to prepare home remedy can be prepared in the following steps:

  1. Soak orange or tangerine in salt water for 15 minutes. For 1 cup of water, 1 tea spoon of salt is enough. (This step is optional. It is in some recipes, but most of the recipe skip this step. I think the idea is to clean the orange or tangerine better.)
  2. Cut the top of the orange or tangerine as how it is in the picture above, and add about 1/2 to 1 tea spoon or salt to the opening area. To have better result, some people recommend using fork or chopsticks to poke salts into the orange/tangerine.
  3. Place the top of the orange or tangerine back to close the opening. Then put the orange in a bowl without water. Then place this in a steamer for 15 minutes.
  4. Serve when it is warm.

Eat this orange or tangerine and drink everything in the bowl while it is still warm. Don’t eat the peels. For kids and baby, use orange first as it is milder. For those who don’t like to eat the orange or tangerine, you can just squeeze the juice out and drink the juice. Enjoy!

How Purple Foods Help Lower Your Risk of Heart Attack and Cancer

“The darker the berry, the sweeter the juice” isn’t just a saying it’s a fact! It’s a scientifically-proven fact that the darker the food, the higher the antioxidant level.

Antioxidants have the ability to clean up free radicals and keep you looking younger, longer. Thus, purple foods are known for having amazing health benefits and healing powers.

The purple pigment in all of these fruits and vegetables contain flavonoids, including resveratrol, which can help decrease blood pressure. Resveratrol helps relax the arterial walls, decreases the pressure in the arteries and allows better circulation. Produce with purple hues contain a variety of polyphenols that can reduce the inflammatory response in the body.

Studies have shown that anthocyanin-rich purple foods may have the potential to lower blood pressure and reduce the risk of cardiovascular disease.  One USDA-funded study found that a couple of servings of purple potatoes a day helped lower blood pressure in obese and hypertensive adults.  Other studies suggest anthocyanins may play a role in reducing the risk of certain cancers, diabetes and dementia.

Most people are familiar with some purple fruits and vegetables, such as grapes, plums, red onions, eggplants and purple cabbage.  Now you can find a growing array of heirloom and specialty vegetables with a distinctive purple hue:  purple potatoes, sweet potatoes, cauliflower, asparagus, artichokes, carrots, corn, tomatoes, peppers, wax beans, Brussels sprouts, kohlrabi, and kale.

Let’s take a deeper look into these dark nutritional superheroes. Here are five reasons to eat more purple foods:

1. Purple foods kill cancer

The resveratrol found in purple grapes, cranberries, blueberries, bilberries, and, of course, red wine and grape juice can inhibit the spread of colorectal cancer in animal studies. Other promising studies also show that resveratrol can induce cancer cell death in cases of prostate, breast, skin, liver, lung and blood cancers. The curcumin in turmeric seems to boost its anti-cancer activity so have a glass of pinot noir (the type of wine highest in resveratrol) next time you have curry.

2. Purple foods are ulcer-fighters

A 2011 study found that anthocyanins from blackberries reduced stomach ulcer formation in rats. Researchers believe this is because the antioxidants in blackberries prevent oxidation and boost the activity of other important antioxidants, such as glutathione, that are naturally present in the body.

3. Purple foods are good for your liver

Black rice, which has more anthocyanins per gram than blueberries, is a delicious antioxidant grain that has been found to reduce damage to the liver incurred by excessive alcohol intake.

4. Purple foods are good for the heart

Black currants can lower “bad” LDL cholesterol by up to 13 percent while raising “good” HDL cholesterol. Black currants and…

bilberries have more anthocyanins than blueberries. Wild raw berries have higher antioxidant content than fresh raw berries or frozen varieties.

5. Purple foods prevent urinary tract infections

Vegetables such as purple cauliflower, purple carrots and purple cabbage contain the same plant pigment, anthocyanin, that is responsible for the UTI-fighting power of cranberries. Lab studies show that anthocyanin compounds fight H. pylori, the bacteria that promotes stomach ulcers and urinary tract infections.

Look for purple produce in your local supermarket or specialty market. Or you may discover them at a nearby farmer’s market.

Here are some ways you can get your purple on:

  • Make coleslaw with shredded purple cabbage, purple carrots and purple kohlrabi.
  • Use purple potatoes instead of russet when making potato salad, or combine with red-skinned new potatoes and roast in the oven with a drizzle of olive oil and fresh herbs.
  • Slice purple grapes and add to chicken salad or a tossed green salad.
  • Add purple carrots and purple kale to salads and stir-fries.
  • Toss a plum in your bag for an afternoon snack.
  • Drink a glass of grape juice at breakfast or for an afternoon snack.
  • Make a chunky salsa with purple corn, purple tomatoes and purple onions.
  • Bake a whole purple sweet potato and top with a teaspoon of butter and a sprinkling of cinnamon.
  • Add a side of steamed purple asparagus or roasted cauliflower at dinner.
  • Sprinkle blueberries or blackberries on your morning cereal or oatmeal.
  • Puree a baked purple sweet potato and add to muffins, quick breads, pancakes and waffles.
  • Steam baby purple artichokes and then cut in half and roast in the oven or finish on the grill.

HOW TO LOWER BLOOD PRESSURE FAST WITHOUT THE USE OF ANY MEDICATIONS!

High blood pressure or also known as hypertension is a common health problem affecting a great number of people. Individuals who have hypertension usually have the reading of 140/90mmHg.

This means that you are under the usual disease of high blood pressure.

If not treated, hypertension can be a serious condition that can result in catastrophic conditions including diabetes, cardiovascular diseases, cognitive conditions, aneurysms and even kidney failures.

Even though many people use prescription medications to normalize their blood pressure, these medications can cause various side effects, including insomnia, dizziness, and even leg cramps.

So, the best thing you should do is take natural remedies that are completely safe and available.

Today, we have 3 natural remedies that are extremely effective in the case of hypertension. Your blood pressure will be back to normal again. Check them out!

FIRST METHOD: LEMON JUICE

Ingredients:
Water
Slices of Lemon
Directions:

Squeeze the juice of one lemon into a glass of water and consume this every day in the morning before your breakfast.

Lemons have the ability to maintain the flexibility and gentleness of the blood vessels. This way they can lower the high blood pressure.

SECOND METHOD: GARLIC

Garlic is packed with sulfur compounds as trisulfide that has the ability to lower the blood pressure and eliminate the harmful toxins and cholesterol out of the body.

These compounds can stimulate the production of nitric oxide and regulate the high blood pressure, thus expanding the blood vessels.

You should consume 2-4 cloves of fresh garlic in the morning before your breakfast or before going to sleep in the evening.

It is recommended to consume the garlic raw and fresh because the process of cooking can make the garlic to lose its important nutrients.

THIRD METHOD: COMBINATION OF APPLE CIDER VINEGAR AND BAKING SODA

Ingredients:

Water
1/8 teaspoon of Baking Soda
Apple Cider Vinegar
Directions:

Apple cider vinegar or ACV is packed with various beneficial minerals including potassium, magnesium, and calcium. These minerals are essential for regulating the blood flow and lowering the blood pressure on the artery walls.

Just mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. In order to obtain the best results, consume this twice a day.

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

All of us have already seen, on the web, thousands of natural solutions to lose weight. However, this powerful treatment with ginger water is different to all, and it really works.

Learn all the amazing benefits of ginger water to lose weight and burn the most difficult fats in the body.

The benefits of ginger water for slimming really are awesome. With this powerful treatment, you can easily burn fat from the thighs, hips and waist. In addition to being able to enjoy all the benefits of ginger water to lose weight, you can also ingest this powerful drink, to combat other ills of your health.

THESE ARE ALL THE BENEFITS GINGER WATER GIVES YOU TO YOUR HEALTH:

Regulates cholesterol: Ginger water is able to combat high cholesterol levels in the body, thus preventing all kinds of diseases related to this disease.

Hypertension: This powerful drink also helps regulate blood pressure and prevent and fight the formation of blood clots in the arteries.

Powerful natural anti-inflammatory: Ginger water, is able to successfully combat inflammation, joint problems and diseases such as rheumatism or osteoarthritis.

Powerful antioxidant: This fabulous drink also fights free radicals, which are often the cause of cancer.

Anti-cancer agent: Thanks to its antioxidant and anti-inflammatory properties, ginger water is one of the most powerful natural remedies in preventing and fighting cancer.

SEE NOW, HOW TO PREPARE GINGER WATER :

Ingredients:

  • Some thin slices of ginger root
  • 1.5 liters of water
  • Juice of a Lemon (optional)

Preparation and Use :

To prepare ginger water, you will just have to boil the water, and add the ginger slices. Let the mixture simmer for 15 minutes. Remove the preparation from the heat, let it cool, strain it, add a little lemon, and go! Have a glass every day before breakfast and one before dinner.

OTHER BENEFITS OF GINGER

Improves Blood Circulation

Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems. Among other things, ginger is also useful for reducing fever and excessive sweating problems.

Improves Nutrient Absorption

When we consume ginger we guarantee a better absorption of essential nutrients in the organism, thanks to the stimulation of the stomach secretion and the pancreatic enzymes. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it.

Prevents Colds and Flu

Ginger has expectorant and antibiotic properties that could work effectively on cold and flu problems. This root has been used for centuries in the Asian continent as a powerful treatment against the flu, colds and cough. The University of Maryland Department of Medicine also confirmed this benefit and, through research, determined that ginger tea can reduce the symptoms of colds and flu in adults.

Improves Digestion

Ginger, in addition to improving the absorption of nutrients in the body, also helps to relieve the abdominal pains that usually occur when there is an inflammation of the stomach. It also prevents and combats constipation, reduces intestinal gas and promotes better digestion.

Strengthens the Immune System

Regular consumption of ginger strengthens the immune system and keeps the body’s defenses strong against possible infections, flu, coughs, colds or chronic diseases. It also reduces the risk of a stroke and is very useful for fighting intestinal bacterial infections.

Relieves Joint Pain

Ginger has important anti-inflammatory properties that help reduce pain and inflammation of joints as well as other common ailments.

THIS AMAZING ANCIENT RECIPE CAN CURE DIABETES, AND PHARMACIES HAVE SPENT MILLIONS OF DOLLARS TO MAKE IT DISSAPEAR!

Luckily, these remedies were abandoned in favor of the anti-diabetic properties of beans. Diabetes is a serious health problem which occurs when the body can’t produce or use insulin properly. The condition is usually treated with insulin shots which are taken every day in order to regulate the blood sugar levels. However, these shots have adverse side-effects as well, including weight gain, swelling and liver disease.

They also haven’t shown any great potential in treating the disease. Many experts suggest that lifestyle changes are the most effective thing against diabetes. In order to treat the disease, you should eat more legumes and cereal. They can reduce the insulin resistance in your body, which is the main cause of type 2 diabetes.

The European Association for the study of Diabetes, the Canadian Association of Diabetes and the American Diabetes Association all recommend legumes as a natural way of controlling your blood sugar levels.

According to an analysis of 41 studies in Canada which included more than 1000 patients, legumes are indeed one of the best diabetes remedies which can keep your blood sugar stable. However, some of the pulses (the legumes’ grain seed) were more effective than others. Chickpeas gave the best results, while black beans and pistos gave better results than plain beans.

Compared to the blood sugar peak caused by white rice, black and pinto beans combined with rice reduced the spike quickly. Red and dark beans were not so effective as they have low levels of digestive starch.

Beans are effective against diabetes as they contain compounds which block the starch enzymatic digestion in the body, allowing starches to go to the colon and feed the beneficial bacteria in the bowels.

The inhibition of the amylase enzyme is similar to what the popular diabetes drug Precose does. Regular consumption of beans can also normalize your Hemoglobin A1C levels almost as well as any other drug, which makes the ingredient a great natural remedy against diabetes.

The Surprising Benefits of Garlic in Your Everyday Life

It is widely believed that our ears require as deep and as frequent a cleaning as possible. As it turns out, nothing could be further from the truth! You should only clean the outer (visible) part of the ear cavity — and only with the help of a moist piece of cotton. And another important thing: you shouldn’t clean any deeper than you would with a finger!

Today Health4u presents you with a series of pictures that will help you to visualize the harmful effects of cleaning your ears with Q-tips as well as a remedy from earlier years to help your ears — look for it at the end of the article.

Bonus: Garlic help

Garlic has antimicrobial properties because of the allicin it contains. For this reason, it was widely used to treat ear infections and a variety of other infections as well. Just put a tiny piece of garlic on a thread, and pull it out when it is not comfortable anymore.

IT’S INCREDIBLE: PUT THIS IN YOUR NAVEL AND GET RID OF COUGH, COLD, ABDOMINAL AND MENSTRUAL PAIN!

Well, first you should know that many experts around the world say that this is probably one of the most effective methods of home medicine when it comes to relieving pain. It’s simple procedure that doesn’t require any special efforts. And, it’s very simple – you just have to put alcohol-soaked cotton in your navel! Yes, that’s it! And, by putting alcohol-soaked cotton in your belly button, you will recover faster from common cold, flu, coughs, abdominal and menstrual pain.

HERE’S WHAT YOU NEED TO DO – AS WE SAID, IT’S VERY SIMPLE!

You just have to take some cotton, soak it in 50% alcohol and put that in your belly button. This home remedy will help you to relieve your pain and relax the entire body. This method is also used if you have flu, cold or muscle soreness and it’s much better choice than the conventional medicine. So, the next time when you catch a cold or flu, just soak cotton in alcohol and put it in your belly button. Put a band aid over it, or simply cover it with a towel or plastic bag.

Note: and, as we mentioned before, you can use the same method to relieve menstrual pain too, you just have to lie down and press your belly button gently with your hands.For relieving abdominal pain, use the same method, just add some salt to the alcohol-soaked cotton and put it in your belly button. You should definitely try this simple, but extremely effective method! And, trust me – you will be amazed by the results! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!

8 Things That Will Happen to Your Body if You Start Eating Honey Every Day

We’re always trying to find the perfect product that could become a magic pill for our body while also being delicious and enjoyable.

 Today we are exploring its healthy properties. And we’re definitely going to eat a spoonful of it from now on.

Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.

If you’re watching your weight, doctors recommend excluding all sugar-based sweets — but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.

Honey has no cholesterol at all. Quite the contrary:, its constituent components and vitamins contribute to decreasing levels of cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.

Research shows that the antioxidants contained in honey can prevent arteries from narrowing. Depending on the place of occurrence, narrowing may lead to cardiac failure, memory deterioration, or headaches. Drinking a glass of water with a few spoonfuls of honey will be enough to prevent that.

Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and, as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.

The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep.

Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

This might sound odd, but a fact is a fact. Honey helps to soothe the nerves and relieve fatigue. The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders.

Bonus: honey and garlic combo

When combined with another natural remedy with strong antiseptic and healing properties — garlic — the power of honey will increase tenfold. Garlic-infused honey will boost your immune system and keep you in good health. You’re going to need the following ingredients:

  • 3-4 heads of garlic
  • 1 cup raw honey
  • a small jar with a lid

Separate the garlic heads into cloves, and remove their outer layers. Put them into the jar, and then pour honey over them. Remove bubbles if necessary. Cover the jar with a lid, and put it away to infuse for a few days. Take one spoonful a day on an empty stomach, and you will feel energized and healthy like never before.

Age Spots – What Causes Them And How To Get Rid Of Them?

Age spots can happen to anyone. They usually occur in people who are older than 40 years, but sometimes can be formed on the skin of younger people. Skincare adequate preparations for mature skin is very important for the elimination of age spots.

The causes of age spots

Generally, age spots are the result of excessive production of melanin. Melanin is the pigment that gives color to our skin. Excessive melanin production is caused by excessive exposure to the sun or ultraviolet light over a lifetime.

Ultra sound rays are a catalyst for the production of melanin. Melanin protects cells from ultra sonic rays, which can damage DNA and cause cancer. When melanin is concentrated in a few places, dark spots, ie. age spots, appear on the skin. Other factors that can affect the formation of age spots as smoking, poor diet and polluted environment.

If you notice that the age spots have begun to form, it’s time to think about two things: prevention and treatment for age spots.

To prevent the appearance of age spots, you should be protected from the sun, such as wearing a hat and use sunscreen with a high degree of protection.

Treatment of age spots

In the treatment of age spots, there are two options to choose from:
-Using current methods for removing age spots
-Slowly and naturally reduce the amount of melanin

The laser removal of age spots

Age spots can be removed using laser surgery. It is quite expensive, but the results are visible immediately. However, the laser will remove melanin in certain places on your skin, but it will not solve the main cause of age spots, which means that they may reappear in a few months. Also, after laser surgery are possible scars and white lines on the skin. For this reason, our recommendation is to focus on the natural treatment of age spots.

How to remove age spots naturally?

Treatment of age spots consists of three parts:
-Adjustment of diet
-Application of preparations against age spots
-Using natural remedies for removing age spots

1. Make changes in your diet:
-Drink 6-8 glasses of water a day
-Every day, take vitamin C
Eat more fruits and vegetables. At least 40% of your meal should be made up of vegetables, nuts and whole grains
-Avoid coffee and black tea (you can replace it with green tea)
-Eat fewer foods that contain a lot of sugar, salt and saturated fats

2. Search for a cream against aging spots containing the glycolic acid, hydroquinone, which acid and a retinoid.

Also, look for creams that contain the following natural ingredients:

Extrapone nutgrass – this plant is used in folk medicine for hundreds of years. It contains natural ingredients that reduce the amount of melanin in the skin by up to 40%.

Shea Butter – is derived from the nut of the African shea tree and contains acids that help in the treatment of acne scars, dark spots, dry skin and eczema.

Wakame algae – it is a seaweed from Japan which is used in many skin care products because it contains a lot of vitamins and minerals that help in the regeneration of skin cells and regenerate.

Grape seed oil – is an antioxidant that helps to restore dry skin, but also reduces the amount of melanin.

Cynergy TK – is a form of creatine and helps in the regeneration of the skin. It is used in various skin care products that are effective against age spots and acne scars.

3. Try natural remedies against age spots:
-Apply fresh lemon juice on the dark spots twice daily. For application to use cotton swabs. Treatment apply 6 weeks.

-Mash a few leaves of mint and cucumber. Apply the mixture on your face and leave it for 15 minutes, then rinse. Apply this mask twice a week.

-Mix two teaspoons of tomato juice and four tablespoons of yogurt. Apply on face and leave for 20 to 30 minutes, then rinse.

Facebook