DISCOVER 10 AROMATIC HERBS THAT YOU CAN GROW IN WATER FOR A WHOLE YEAR!!

 

If you are one of the people who like aromatic herbs, but you do not have enough space at home to have flower pots or your own orchard, well here we will tell you some aromatic herbs that you can grow in water.

We will show you next 10 aromatic herbs that are possible to cultivate in water for a whole year very easily and simply.

What You Should Do to Grow Herbs in Water:

#1: Mint

Cultivating mint is very simple, this plant is used in natural remedies for its menthol content, all you have to do is dip a few branches to start growing roots.

#2: Green mint

It is the same as mint, this green mint is also grown very easy in water and also contains the same properties as mint.

#3: Oregano

If you have a fresh oregano boot in your kitchen is a wonderful option, just as it is very easy to grow it in water and you can perfectly complement your meals. All you have to do is dip the cuttings in water and since the plant has grown, you can cut the leaves you want.

#4: Basil

This plant will help you much the heat of your kitchen, that will make it grow much faster and you have it there. You should cut the cuttings with buds so they do not pierce, then immerse them in water and place the plant in the area with the greatest light of your kitchen.

#5: Salvia

We recommend you keep it in a cool place and have drafts, because this plant is very prone to mold. You will notice that in water it will grow very slowly, but it will be excellent to season your meals since very little is needed.

#6: Stevia

If you like sweet this plant will become your best ally since you can add it to your tea, coffee, desserts, etc. Soak it in water and place it in a place with lots of light and warm.

#7: Verbena, Lemon Balm or Luisa Grass

It is necessary to cut the stem and immerse it in water in a place with lots of light. This plant will take 4 weeks to take root. As it is prone to mold it is advisable to be changing the water regularly.

#8: Tarragon

This plant we recommend to cultivate in spring, grows slowly and requires light and clean water always.

#9: Thyme

You should cut only the stems that are growing and immerse them in water immediately you have cut them since as they are very thin they tend to dry very fast.

#10: Romero

It is a very noble plant since it does not require any effort, being very resistant to deteriorate.

source: http://www.worldhealthguide.ph

2 SERVINGS OF THIS VEGETABLE CAN REJUVENATE YOUR BRAIN IN THE SHORT TERM

Very well, today we are going to show you that some foods that we consume frequently have the power to delay the aging of the brain and even to recompose its functions.

Green leafy vegetables, such as spinach, kale, or vine leaves, have vitamin K that takes years away from our brain.

A survey showed that older people who regularly consumed these vegetables had cognitive abilities compatible with a brain 11 years younger. These cognitive abilities are related to memory, thinking, language and problem solving, so it could prevent the development of Alzheimer’s that precisely arises when these skills are reduced.

Also, these vegetables have other properties such as vitamins A, C, iron, calcium, manganese that protect the eye from cataracts, produce red and white blood cells and form antibodies in the immune system.

Other green leafy vegetables:

• Chard
• Celery
• Cry
• Broccoli
• Spinach
• Mustard greens
• Beet greens
• Leaves of carrot
• Lettuce
• Parsley
• Leek

source: http://www.worldhealthguide.ph

10 MINUTE FAIRNESS CHALLENGE: TRY IT ONCE AND YOU’RE GOING TO USE IT FOREVER!

In this post I will tell you about 10 minute facial that you can do easily at home with all natural ingredients. The major ingredient that we are going to use is aloe vera.

Step 1 – Cleansing

For this purpose just apply aloe vera gel all over your face. Leave it for few minutes and then wash your face.

Step 2 – Scrubbing

1. Take one aloe vera slice
2. Sprinkle some sugar over it and use it as natural scrub

Step 3 – Face Pack

1. Mix aloe vera gel with rose water
2. Add 1/2 tsp honey
3. Mix it well and apply all over your face
4. Leave for 20 minutes
5. Wash it off

Step 4- Apply Moisturizer

Just apply some aloe vera all over your face and leave it

source: http://www.worldhealthguide.ph

If You Are a Banana Lover, Read These 6 Shocking Facts (Number 5 is Very Important!)

Bananas have a lot more going for them than simply an affordable price and sweet flavor.

It might be the perfect fruit. They’ve got a built-in protective covering with a convenient tab for removal. They’ve got a delicious taste that nearly everyone enjoys. And perhaps most important they’re packed with beneficial nutrients.

No wonder bananas are Americans’ favorite fruit.

Whether you’re already a banana lover or someone who needs more reasons to up his or her fruit intake, here are eight big benefits of regularly eating bananas.

1. It Makes You a Smarter Person

Bananas are proven to boost brain functions and in effect your cognitive and reasoning ability. This is because bananas have a high potassium content which is essential for proper brain activity.

2. It Helps Prevent Kidney Cancer

Bananas has the ability to promote calcium absorption in the body thereby preventing the formation of kidney stones. It will also boost teeth and bone health as a result while offering protection for your eyes from macular degeneration.

3. Bananas Help to Combat Anemia

Bananas are rich in iron which will boost and strengthen your blood and also help you combat anemia.

4. It Will Regulate Blood Sugar Levels

Bananas help to regulate your blood sugar levels and this is good if you suffer from diabetes. They also help to fight depression, PMS symptoms and generally improve your mood.

5. It Can Protect You From Heart Attack and Stroke

When you consume bananas often you are less likely to have a heart attack or suffer from stroke, this is because bananas are rich in potassium and low in sodium.

6. It Fights Depression

Bananas are rich in tryptophan that when consumed gets transformed into serotonin which is a brain neurotransmitter that regulates your mood to happy.

source: http://www.worldhealthguide.org

10 Sugar Substitutes That’ll Save Your Health

The first thing that all healthy eating practitioners recommend is cutting down on sugar. We know ourselves that sugar is of little benefit to our health; besides, its energy value is 398 kcal for 100 g. But it’s so hard to renounce all the sweet stuff!

Good news! We at Bright Side have found 10 natural sweeteners that’ll help you easily forget sugar.

10. Coconut sugar

Despite its high energy value, coconut sugar has a low glycemic index (which means it assimilates better) and loads of other benefits. Also, it’s simply delicious — much better than common sugar.

  • Where to add: Anywhere instead of sugar.

9. Barley malt

Surprisingly, barley malt is also an excellent substitute for sugar. It boosts your metabolism, reinforces the immune system, and even improves eyesight.

  • Where to add: Barley malt is used in baking. It gives the dough a special flavor and a crispy crust.

8. Agave syrup

In spite of being calorific, agave syrup is much sweeter than sugar, which means it can be added in smaller quantities. Of course, it’s also much healthier as it’s rich in potassium, calcium, and iron.

  • Where to add: Any beverages and cocktails. It’s not as thick as honey and dissolves perfectly in water.

7. Molasses

Thick and sweet molasses are rich in minerals and B vitamins, tasting so much like sugar that you may not even spot the difference.

  • Where to add: Best for baked foods and desserts.

6. Dates

Dates are a wholesome and nutritious fruit, often recommended as a healthy snack. Turns out they can also be used to replace sugar.

  • Where to add: Sure, you can’t add them straight into tea or coffee, but they can easily take the place of cookies. Or you can obtain date syrup, and add it to anything you can imagine. There’s also date paste that can be included in dessert recipes.

5. Mulberry syrup

In the East, the mulberry is called “the queen of berries” for its healing properties. Mulberry syrup preserves these properties, plus it gives a specific taste to food.

  • Where to add: Beverages and desserts.

4. Sorghum sugar

Produced from the sap of sweet sorghum, sorghum sugar has been used in China since antiquity and is renowned for the health benefits it brings. It also contains about half as many calories as common sugar.

  • Where to add: Beverages, dough, desserts.

3. Liquid grape sugar

Grape sugar has been making it to the top recently, threatening to oust common sugar. It even won fame as a means to prolong life. Its strongest points are a low-calorie content, clean production, and wholesome properties.

  • Where to add: Beverages, dough, desserts, marinades.

2. Maple syrup

Not just good for pancakes! Being low in calories, it lowers the risk of getting cancer and diabetes. It’s also simply tasty.

  • Where to add: Dough, salad dressings, marinades.

1. Stevia

The absolute leader among low-calorie substitutes. Stevia is in great demand with those trying to manage their weight. Not only does it contain a mere 18 kcal per 100 grams but it is also 25 times as sweet as sugar, so you’ll only have to add a tiny bit of it

Using Banana Leaves For Skin Diseases, Insect Bites, Wounds, Fever and Abdominal Pain, Here’s How!

There are a lot of regions in the Philippines where you can find people packing rice meals in banana leaves (called binalot). Often, we also find people engage in budol fights, where a series of different meals are placed on top banana leaves, with rice usually served at the center, also on top of banana leaves, and people normally eat with their bare hands.

It may make eating look more fancy, but the use of banana leaves actually has good health effects to our body.

You probably already know about the benefits of the banana fruit, which is most popular for its richness in potassium.

The banana fruit is not the only part of the plant that has health benefits though. In some places, the fruit peels are also used as a food ingredient, a teeth whitener, and a wart remover among many others. Plus, they are food for cows and also used as fertilizer.

The stem also has other uses, including the fact that it has high fiber content. When made into juice, the stem may be able to control blood sugar levels, making it a healthy drink for people with diabetes.

Medicinal Uses of Banana Leaves

As for banana leaves, they are more than just for the purpose of serving food. They have healing properties, especially for people who are suffering from painful symptoms caused by certain health conditions:

• For Skin Disorders
If you have itchy skin, flaky scalp due to dandruff, or painful sunburn, banana leaves are an excellent treatment. You can make put pieces of banana leaves in your blender and start processing. Once done, you can apply onto the affected area. Another way is to simply soak the leaves in cold water and when the leaves are cold enough, you can apply on the skin. This second option is very useful when you have sunburn.

• For Insect Bites
If you’re feeling any kind of discomfort because of insect bites, such as from bees and spiders, or you simply have rashes, banana leaves can also be used as treatment.

• For Wounds
Banana leaves promote faster wound healing because they contain allantoin, which can kill germs, while stimulating skin cells to grow quickly.

• For Fever
Whenever you are not feeling well due to fever, just get some young leaves of the plant and apply coconut oil. You can put the leaves on the forehead or neck. Make sure that you wash the leaves first before application.

• For Abdominal Pain
Do the same thing as above with young banana leaves. Attach them on the painful area.

Banana fruits are not the only ones you can use to improve your health. Next time you use banana leaves for serving food, don’t throw them away, especially if you’re suffering from aches and pains in your body. Use them as a natural remedy for pain relief and to feel better without taking any medication.

source: http://www.worldhealthguide.org

How to Use Pandan Leaves to Effectively Get Rid of Arthritis and Gout Symptoms! Need to Know!

 

Pandan leaves come from the pandan plant or Pandanus amaryllifolius, which is a plant native to Asia. It is also quite common in some tropical parts of Australia, but it is best known as an ingredient in traditional recipes in Southeast Asia.

The main role of the pandan leaf when added to recipes is to add fragrance to the served food. The plant is sterile and can be propagated through cutting. However, many lawns have this plant and it can act as a mosquito repellent with its strong aroma.

Aside from its culinary uses, pandan leaves also have a lot of health benefits, including:

• Relieves gastrointestinal cramps and spasms
• Gives energy to new mothers
• Provides calming or soothing effects
• Lowers blood pressure
• Reduces fever
• Detoxifies the body

One of the most notable benefits of pandan leaves is its ability to relieve pain. When used in traditional medicine, it can reduce gum pain and some oral problems by simply chewing on either fresh or dried leaves of the plant. It can also give relief to those who have headaches, earaches, and chest pains by just boiling the leaf and making it into a tea.

Do You Have Arthritis or Gout? Use Pandan Leaves for Treatment

When movement becomes limited, one of the most common reasons is due to a form of arthritis, which is an inflammation of at least one joint. According to the US Centers for Disease Control and Prevention or CDC, there are more than 52 million adults who are diagnosed with a form of arthritis.

If you have arthritis, your ability to perform simple tasks is greatly affected. While being active and eating right can help lessen pain and even improve function of affected region/s of the body, there are some home remedies for arthritis that can reduce symptoms. One of the natural treatments for healthier joints that you have to try is using pandan leaves.

Since pandan leaves are effective against certain aches and pains, they can also be used to treat arthritis symptoms. There are a few known ways to use pandan leaves for relieving arthritic pain and the best ones are:

Pandan Leaf Tea

Simply gather a bunch of pandan leaves, tie them together, and add the leaves to boiling water. Let it stay there for about 10 minutes and simmer for 10 minutes. Drink the tea when cool.

Pandan Liniment

You can also use the pandan leaf tea as liniment. Just add some coconut it and add the resulting mixture on the affected areas.

Pandan leaves have tannin and essential oils, which can help soothe inflammation and reduce pain. The leaves are quite effective in relieving pain and best of all, they don’t have side effects unlike when you use some over-the-counter medicines for arthritic pain.

source: http://www.worldhealthguide.org

TOP 3 HERBS TO CLEANSE YOUR LUNGS OF DUST, MOLD, BACTERIA AND CHEMICALS

 

According to the experts, the lungs are definitely one of the hardest-working organs in the body. And, in average, a person breathes in and out between 12 and 20 times every single minute, to bring new oxygen into the body and to exhale carbon dioxide along with other waste products. And while the body can get along for a while without food or water, it cannot go more than a few minutes without air. So it is imperative to the health of the whole body to have a pair of lungs that are healthy and in good shape.

And, you should also know that there are many things that can cause problems for our respiratory organs, such as: allergies, asthma, harmful organisms, and even inhalation of various pollutants.

These are the most common symptoms of respiratory problems: chest congestion, difficulty breathing and irritated nasal or throat passages. If you, or someone you’re close to, has experienced these symptoms, you know they can be very disruptive.

Herbal therapy is one way to ensure this. Read on to find out more about some of the herbs which are best for cleansing the lungs and supporting the respiratory system. And, one more thing – these herbs are naturally rich in carvacrol, flavonoids, and terpenes; all of which are natural decongestants and antihistamines.

Oregano

Oregano is awesome! How this works – well, when pollen, dust, mold, chemicals, fungus, and bacteria are invading your body, it releases a chemical called histamine which causes a reaction similar to allergic reactions — nasal congestion, increased mucous production, and sneezing. Histamine reducing herbs like oregano aid in counteracting histamine and may help reduce these reactions. Oregano also contains rosmarinic acid.

A recent study, conducted by group of researchers, has discovered that rosmarinic acid reduces fluid buildup and even swelling during an allergy attack, making it a natural histamine-reducing compound. And, you should also know that oregano contains calcium, magnesium, zinc, iron, potassium, vitamins A and C, and niacin. Although these components don’t directly impact upper respiratory problems, all of them are required by the systems within the body, including the immune system. Adequate vitamin and mineral intake is paramount for maintaining a healthy body that can fight off problems, such as upper respiratory issues, before they start.

Eucalyptus

I really think that we all know about the health benefits of eucalyptus oil. The eucalyptus oil has powerful anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal properties. Eucalyptus essential oil is effective for treating a number of respiratory problems including cold, cough, runny nose, sore throat, asthma, nasal congestion, bronchitis and sinusitis. Eucalyptus oil is antibacterial, antifungal, antimicrobial, antiviral, anti-inflammatory and decongestant in nature, which makes it a good ingredient in many medicines that treat respiratory problems. A recent study shows its usefulness in treating non-bacterial sinusitis. And yes, one more thing – gargles of eucalyptus oil mixed with warm water are consistently effective in treating sore throats.

Lungwort

Firstly, you should know that lungwort has two broad areas of use. The one that provides its name is its use in the treatment of coughs and bronchitis, especially where associated with upper respiratory catarrh. For lung conditions, this herb may be used with White Horehound, Coltsfoot or Lobelia. The recommended dosage:

Infusion: Pour a cup of boiling water onto l-2 teaspoonful of the dried herb and leave to infuse for l0-l5 -minutes. This should be drunk three times a day.

Tincture: Take l-4ml of the tincture three times a day.

source: http://www.worldhealthguide.ph

Folk Remedy For Cough, Bronchitis And Laryngitis.

This potion can cure even the most complicated cough that fails to heal modern medicine.

For the preparation of a drink

Boil cup (250 ml) of milk. A little cool. Then add a tablespoon of butter (butter) and a tablespoon of honey.

Stir and add a cup of good scrambled egg yolk and 1/4 teaspoon of baking soda.

This is sporadically effective remedy not only for the cough, successfully cures bronchitis, laryngitis and tracheitis in children and adults.

The drug is taken at bedtime, at least 5 days.

Instead of butter (butter), the milk you can put this wonder-balm.

For adults, 1 tea spoon for children 1/2 teaspoon tea balm.

Excellent means for expelling phlegm

Warm following ingredients and drink throughout the day – half in the morning and half in the evening:

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  •  tablespoon honey

If your child is sick tortured throat and cough practically all winter – you must try to do this healing ointment for domestic children’s cough.

MUST READ: Onions is Not Your Simple Spice! Here are its 5 Medicinal Benefits

 

Onions are known for giving unusual taste to our dishes. Aside from being a common spice for cooking, it is also a natural remedy to various health conditions.

It is apparently an effective antibiotic and antiseptic that could make our immune system stronger. It also has Qeurectin, an antioxidant which could assist the body in fighting against free radicals.

Here are the medical conditions that onions could somehow cure:

1. High body temperature

Your grandmother probably place onions slices in your socks when you are suffering from high body temperature when you are a child. This is an effective home remedy that is proven to work.

2. Clogged Ears

Get rid of the soft core of the onion with the use of cloth and put it at the entrance of your ear canal, but do not push it too far inside. Leave the piece during the entire night; it will eventually soften the wax accumulation and it will make it easier for you to get rid of it.

3. Burns

If you ever burn yourself out, slice an onion and immediately apply one-half on the burn with the cut side down. You will be astonished to see how rapidly it will make the pain subside.

4. Insect stings

Bee or wasp stings might be deadly for you if you are allergic. When a bee stings you, you should try to remove the stinger first. When you have it removed, crush a piece of onion, and apply it on the affected area. Both of the pain and swelling will be gone soon.

5. Detoxification

Onions has the ability to help your body in removing the toxins, hence, you have to consume raw of its form. It is the best and a natural way to remove toxins.

source: http://www.worldhealthguide.org

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