High blood pressure or also known as hypertension is a common health problem affecting a great number of people. Individuals who have hypertension usually have the reading of 140/90mmHg.

This means that you are under the usual disease of high blood pressure.

If not treated, hypertension can be a serious condition that can result in catastrophic conditions including diabetes, cardiovascular diseases, cognitive conditions, aneurysms and even kidney failures.

Even though many people use prescription medications to normalize their blood pressure, these medications can cause various side effects, including insomnia, dizziness, and even leg cramps.

So, the best thing you should do is take natural remedies that are completely safe and available.

Today, we have 3 natural remedies that are extremely effective in the case of hypertension. Your blood pressure will be back to normal again. Check them out!


Needed Ingredients:

  • Water
  • Slices of Lemon


Squeeze the juice of one lemon into a glass of water and consume this every day in the morning before your breakfast.

Lemons have the ability to maintain the flexibility and gentleness of the blood vessels. This way they can lower the high blood pressure.


Garlic is packed with sulfur compounds as trisulfide that has the ability to lower the blood pressure and eliminate the harmful toxins and cholesterol out of the body.

These compounds can stimulate the production of nitric oxide and regulate the high blood pressure, thus expanding the blood vessels.

You should consume 2-4 cloves of fresh garlic in the morning before your breakfast or before going to sleep in the evening.

It is recommended to consume the garlic raw and fresh because the process of cooking can make the garlic to lose its important nutrients.


Needed Ingredients:

  • Water
  • 1/8 teaspoon of Baking Soda
  • Apple Cider Vinegar


Apple cider vinegar or ACV is packed with various beneficial minerals including potassium, magnesium, and calcium. These minerals are essential for regulating the blood flow and lowering the blood pressure on the artery walls.

Just mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. In order to obtain the best results, consume this twice a day.

Source :

Eat 10-15 Almonds Everyday to Protect Your Health From Diabetes and Hypertension! Here’s How!

When it comes to healthy food, particularly nuts, seeds, or drupes, most health enthusiasts will think about almonds. And there’s a good reason behind it.

Almonds are extremely nutritious with fiber, protein, monounsaturated fats, and 37% of vitamin E RDA among others. What’s more, almonds are satisfying, whether you’re enjoying homemade almond milk or pancakes topped with fruits and almonds. But how many almonds should you eat daily?

One clinical study on almonds showed that they can help improve HDL cholesterol (the good kind of cholesterol). In the study, the participants who already had coronary artery disease consumed 10 grams of almonds every day, which is equivalent to 12 to 15 almonds.

Aside from improvement in HDL cholesterol, the study also discovered that this particular amount of almonds can help reduce triglycerides while lowering both LDL and VDL cholesterol. Almonds also helped decrease atherogenic index, which is associated with chronic inflammation and vascular diseases.

Wonderful Benefits of Eating Almonds Daily

Consuming 10 to 15 almonds every day can provide you with many health benefits, including:

#1: Fights Diabetes
Almonds are good for people with diabetes. One of the best reasons why you should have 15 almonds daily is that they are high in protein, fiber, and the good kind of fat, while providing only a few amounts of carbohydrates. This trait makes almonds ideal for people with diabetes.

Almonds also contain high amounts of magnesium, which is a mineral that is essential to over 300 processes in the body, including controlling blood sugar levels.

#2: Good For People With Hypertension
Almonds are also good for people with hypertension. For people with high blood pressure, magnesium in almonds also helps decrease hypertension, which is one of the factors that lead to stroke, kidney failure, and heart attacks.

#3: Antioxidants
You’ll get good amounts of antioxidants. You’ve probably heard or read so much about antioxidants, but their importance will never be stressed enough. They help protect our bodies from free radicals that can lead to oxidative stress, a known contributor to aging, cancer, and other diseases.

#4: Protect Against Heart Disease, Alzheimer’s and Cancer
Your cell membranes can be protected against damage, thanks to the vitamin E in almonds. An example of an antioxidant is vitamin E, which is useful in protecting the cells from oxidative stress as it builds up in our cell membranes. As a result, we are more protected against heart disease, Alzheimer’s, and cancer.

Eating 15 or fewer almonds is good for you, especially if you consume it daily. However, having large quantities of the nuts can cause weight gain. An ounce is usually enough to give you the benefits mentioned above.


4 Herbs That Can Protect Your Brain From Alzheimer’s, Depression, Anxiety and Many More!

The beauty of herbal medicine is that they pose no side effects, not to mention they are inexpensive and very accessible. To protect our brain, try these four herbs that are proven to relax the nervous system. Several studies have concluded that these power herbs can alleviate anxiety, depression, stress and even Alzheimer’s disease, while enhancing our mental abilities.

#1: Ginseng
Ginseng contains dominant brain-boosting, mood-enhancing, anti-inflammatory components. Various studies have shown that Alzheimer’s patients who usually handle ginseng supplements for at least three months undergo great improvement in their cognitive function.

#2: Ginkgo Biloba
This herb has the ability to boost your memory, as well as controlling the poor circulation of your blood in the brain. This is also known as a “brain herb.” There are several studies which have shown that this herb is good maintenance supplier and can become beneficial to those people who suffer from dementia.

It improves the flow of the oxygen inside the brain, as well as its blood circulation. It has the ability to sustain the impaired nerve cells caused by dementia. It is effective as some prescription and medications can effectively treat the early symptoms of Alzheimer’s.

#3: Peppermint
Peppermint is loaded with numerous health benefits. It has the ability to treat bad breath, boost the entire health, as well as relieving stomach problems. The mint leaves can be swallowed or consumed in the form of tea or chewed.

It can also lower anxiety level, calm the mind, and decrease fatigue. It has the ability to improve the oxygen levels in the blood, as well as the blood pressure and refresh both of your mind and body.

#4: Rosemary
Numerous years back then, this remedy has been used for several great improving memory components. The University of North Umbria exposed an experiment in order to investigate the effect of rosemary oil on future memory.

Furthermore, rosemary is known as an exceptional source of iron, calcium, as well as vitamin B. It can also be used as oil, in the form of tea or may combine with other dishes.


Two Daily Teaspoons of This Natural Ingredient Will Save Your Teeth!

Would you be interested in improving your oral health and whitening your teeth with using one ingredient only? Well, you can, and if you are interested, keep reading. If you consume only two teaspoons of the ingredient we are about to present you with, your oral health will be optimal. The best thing about this ingredient is that we all have it in our homes. Interested yet?

Introducing Oil Pulling

The ingredient we are talking about here is oil, to be precise the unrefined cooking one like coconut oil. It is not important which one you pick and it does not matter if you like the taste, because you are going to eat it.

What you need to do is take two teaspoons and put them in the mouth. Then, swish the mouth with the oil and then spill it in the sink. This might sound gross, but that is not the point here.

This technique that we are talking about is known as ‘oil pulling’ and it has been used in Ayurvedic medicine for a long time. Unlike other natural remedies, oil pulling actually works. Also, this technique has become so popular lately that all health bloggers, vloggers and even grandmas have been talking about it and using it.

If you are wondering what it does, it will help with fighting halitosis, gingivitis, eczema, acne and a lot more.

How Does it Work?

The oil pulling works by drawing the bacteria out through the pores in the gums while swishing. This way, the bacteria is removed from the mouth and the body as well.

The theory here is sound, yet still not scientifically proven. There is no evidence actually that the oils do this and the whole idea behind drawing bacteria out of the skin might not be that true. Actually, oils, honey and other remedies soften the skin to remove splinters and such.

Nevertheless, science does suggest that oil pulling works to remove the bacteria from the mouth. There was one study where it was discovered that oil pulling removed the bacteria, the mucus specifically and the plaque as well from the mouth.

Thus, oil pulling does offer some benefits when it comes to the bacteria in the mouth. However, the part about the pores is not very true.

Also, due to the fact that flossing can reduce cancer rates by reducing the bacteria, it helps with the immune system and it is one reason more to try this.

A lot of people actually say that oil pulling has helped them to have better teeth and breath as well. However, do not do this daily, because it is a little bit excessive. Also, you need to swish for 20 minutes. Just floss well, brush regularly and use this from time to time to get the bacteria out of the mouth. That is it!

Miracle Oil For Breast Enlargement – Tighten Your Saggy Breast Naturally

Today, you will learn a recipe of miracle oil for breast enlargement, this oil will also help to tighten your breast naturally at home, so lets have a look on the ingredients you will need to prepare this magical oil.


Olive Oil (Half Cup)

Fenugreek Seeds (2 Tablespoon)

Black-Cumin/Kalonji (2 Tablespoon)


 Add all the 3 ingredients in a pan, stir & cook them for 15 minutes.

Turn the flame off and strain the oil, store it in air tight container/You can store this oil for a month.

Massage your breasts with this oil for 20 minutes, use it for 3 weeks weeks daily before going to bed. Visible differences could be seen after 2 weeks.

How To Tighten Your Saggy Breast?

You can also use this oil to tighten your loose and saggy breast, the applying method and time is same but after massage wear a tight push up bra. Use this oil for 2 weeks, visible differences could be seen after 1 week.


The study, which was carried out by Chinese researchers, involved an examination of data associated with roughly half a million people aged 30 to 79. The study’s findings were published in the BMJ journal.

The study’s finding:

“People who ate lots of hot and spicy food were less likely to die during the period when the study was carried out–2004 to 2008–than those who did not eat such foods (about 20,000 people died over those years).”

“Compared with participants who ate spicy foods less than once a week, those who consumed spicy foods one or two days a week were at a 10-percent reduced risk of death,” the researchers noted in their report.

According to the Chinese researchers, people who consumed spicy foods once a day lowered their chance of dying by 14-percent when compared to people who ate those foods just once each week.

Researchers noted that many of the people who ate spicy foods regularly consumed chili peppers, which contain capsaicin, a component already shown to lower obesity and risk of cancer.

Still, experts say it’s still not clear why spicy foods are so beneficial, which is why we shouldn’t jump to any conclusions just yet.

“If people who eat spicy food more often have lower death rates, that might indeed be caused by the chilli eating, or it might be caused by something different that is related to eating chillis and also, separately, happens to promote health,” noted health researcher Kevin McConway of Open University.

“Maybe this is something in the way spices are used in Chinese cooking, or related to other things people eat or drink with the spicy food. Maybe it has something to do with the sort of people, in China, who tend to eat more spicy food.”


Man sets up foundation for patients seeking alternative treatments after curing his own cancer with cannabis oil

David, 33, was diagnosed with stage III bowel cancer in July 2012 and underwent chemotherapy, radiotherapy and surgery to treat his condition.(1)

Despite these efforts, doctors told David that his cancer was terminal. He took matters into his own hands by trying cannabis oil as a last resort. He purchased marijuana from a local dealer for $70 a gram.(1)

The father of one declares he has been cancer-free since early last year and hopes to set up a support group for cancer patients who are seeking alternative treatments.

“Friends had told me about cannabis oil and I dismissed it at first. I’ve never been into drugs,” David told sources.(1)

“But in February last year I was told I only had 18 months to five years to live, and I felt I had to try everything I could. I felt like the chemo was killing me and I had nothing to lose. I couldn’t accept I was going to die.”(1)

The royal oil
After doing some online research of his own, David found a bountiful amount of information about the medicinal benefits of cannabis oil and decided to try it.

“When I was told I had terminal cancer, I just couldn’t accept it. I was in my early 30s and I had my son to think about, so I decided to try alternative treatments,” he said.(2)

“A few people had already suggested using cannabis oil, so I decided to look into the research before I decided to give it a go.”(2)

He starting using small amounts of cannabis oil in May 2014 in conjunction with courses of chemotherapy.

“I took very small amounts at first alongside chemotherapy, but I started missing my appointments at the hospital for one reason or another.”(2)

“Come to the end of August, I felt that the chemotherapy was actually making me poorly. I thought that if I was going to die, I didn’t want to feel this ill, so I decided to stop my treatment.”(2)

“I continued taking cannabis oil, but I also had other treatments such as radiotherapy, and I also had an operation at the end of October 2014.”(2)

Giving hope to other cancer patients
David was given the all clear last April following a scan in January. He is currently working on setting up the David Hibbitt Foundation.

“Since telling others about my story, I have had a lot of people get in touch wanting to know more about alternative treatments.(2)

“It just seems like there is nowhere for people to go to get this sort of advice.(2)

“I don’t want people to think that cannabis oil is a miracle cure, but I just want people to know there are other treatments out there that can help.(2)

“The Foundation will have a support group that is completely free to join and it will be a place where people can get advice, as well as talk to each other about their experiences. It’s about giving people a bit of hope.”(2)

Others have testified to the medicinal benefits of cannabis oil in wake of David’s recovery, including cancer patient Gary Cartlidge, aged 59: “I was diagnosed with terminal cancer in October 2014 and the doctors only gave me between three and six months to live.

“I started using cannabis oil about 12 months ago, and I am still here.”(2)

“What David is doing is tremendous because there are people out there who need help, but don’t know where to go for advice on alternative treatments.”(2)

Cannabis isn’t just an an effective way to help chemo patients with a suppressed appetite eat. In an ironic twist of turns, in some cases, it may also be the cure


One exercise, 4 minutes – 28 days, new body

A fit body demands exercising regularly and eating a healthy diet. However, most people are not able to do this due to their hectic schedule, so they’re looking for a way to get fit instantly. Luckily, there is a single exercise which will help you get fit in 28 days – the plank!

The plank is a powerful exercise which strengthens your arm, leg and buttock muscles and melts the excess fat better than any other exercise! The plank is essentially holding up in the push-up position.


The plank challenge is a four-week challenge which increases the duration of the exercise gradually.

In order to perform it, follow these steps:

Start by holding the position for 20 seconds, then increase the duration day-by-day. On the last day of the challenge, you need to perform a 4-minute plank!


The correct plank position involves resting your body weight on your hands and toes while keeping a straight line with your back. Take a deep breath when you start, and squeeze the abdominals. Make sure your weight is properly distributed so you can keep the balance and strain the glutes.


Day 1 & 2: 20 seconds

Day 3& 4: 30 seconds

Day 5: Increase to 40 seconds

Day 6: Take rest

Day 7 & 8: Start with 45 seconds

Day 9,10 & 11: 60 seconds

Day 12: Increase to 90 seconds

Day 13: Take rest

Day 14 & 15: Again begin with 90 seconds

Day 16 & 17: 120 seconds

Day 18: Increase to 150 seconds

Day 19: Take rest

Day 20 & 21: 150 seconds

Day 22 & 23: 180 seconds

Day 24: 210 seconds

Day 25: Take rest

Day 26: Again begin with 210 seconds

Day 27: Increase to 240 seconds

Day 28: As long as possible for you

You’ll see that the plank really works when you finish the challenge! Start today and get your body in shape!

10 Tricks With Aspirin That Changes Your Life Completely

Aspirin is one of the most famous and most used drugs worldwide. This pill is used to combat different cardiovascular problems and the like. However, aspirin is good for many other things.

In this article we want to show you other alternative uses that aspirin has that will surprise you.

Insect bites

With this pill it is possible to calm the itching caused by the bite of a mosquito or other insect. To do this, we must use it in a topical way, that is, anoint it externally. It is able to prevent infections and to deflate the area. Simply dissolve an aspirin in a spoon of water and rub it on the bite.

Lightens the skin of your armpits

Aspirin also has the ability to lighten the whole of your skin in the armpits. To do this, we must crush 2 tablets and dissolve in half a cup of warm water. Then we will apply it directly on the skin of the armpits and let them act for 1 hour. Finally we will rinse the area with plenty of water.

Removes dandruff

This is another of the alternate applications that we can give this drug. Simply crush 2 tablets and add them to our favorite shampoo. Then we will shake the product and apply it on the hair.

Remove pimples

Aspirin is also good enough to remove pimples and pimples. To achieve this, we must crush 1 aspirin in several drops of water and mix until a paste is obtained.

Then apply the substance on the pimples and let it act all night. Finally, we will rinse the face the next day. Of course, you should avoid putting this mask on cut or irritated skin.

Removes sweat stains

Some types of clothing often get yellow spots due to sweat. Especially white clothes are prone to these things. To eliminate them, we must crumble 2 aspirins and dissolve in half a cup of warm water.

Then we will apply it on the stain and let it act all night. The next day, we will wash the garment as usual.

Finish with the cays of the feet

There is nothing more annoying than the calluses on the soles of the feet or the hard skin. To eliminate them is as simple as to crush 7 aspirins and to form a paste mixing it with half spoonful of lemon juice. If you need more liquid, we can add some water.

Now we will apply this paste in the hard areas of the foot and its surroundings. Then cover the foot with a warm cloth and then cover with a plastic bag.

After 10 minutes have passed since the application, we will remove all the wrappings. Finally, exfoliate the feet with the help of a pumice stone or a vegetable sponge.

Face Mask

This drug also has the ability to leave the skin of your face soft and free of impurities. You only have to dissolve 5 tablets in 2 tablespoons of natural yogurt. Now, proceed to apply the substance on the face and let it act for 20 minutes. Afterwards, remove it with plenty of clean water and use some moisturizing cream. After 15 days of application, you should take a break before repeating it.

Removes soap scum

Has it happened that around your bathtub soap is very difficult to remove? Well eliminating it with aspirin is very simple. Just mix 5 crushed aspirin with your favorite liquid cleaner. Afterwards, you must spray the area with this substance and let it act for 30 minutes. Finally, we will rub the area with a cloth and the dirt along with the hard soap will disappear.

Returns the shine of your hair

Over time, your hair may lose the natural shine it always had. To recover it, simply crumble 8 aspirin tablets and mix it with 1 cup of warm water. Then apply this substance in your hair from the root to the tip and let it act for 15 minutes.

Exhausted this time, rinse your hair as usual, another option would be to add the same amount of pills to your favorite shampoo and wash your hair with it. This will make it grow silky, strong and shiny.

Extend the life of your flowers

Your natural flowers can last much longer if you add 1 capsule of aspirin to the water. Just throw it in the vase where you have your natural flowers and let it dissolve on its own. This will make the roses last much longer.

Now you know that this pill has many more uses than you might have imagined. That is why, if you have stored some of them in your home and you no longer need them, start giving them these uses.

6 Alarming Signs That Indicate That You Are Eating Too Much Sugar

Sugar is one of the most addictive ingredients in the population not only present in confectionery sweets but day to day to sweeten what is preferred , but if you are one of those who are struggling against persistent problems in the belly or with The top of the muffin that does not move, it is time to review the amount you are consuming since the body is quite intelligent and ordered to signal when something is not right.

Signal that it is time to give up sugar

These are some of the symptoms and signs in which your body shows you the excess sugar you consume, if you recognize any of them or all in your body then it is time to stop taking it and return the benefit to your body.

1. Anxiety: If you find yourself struggling to quit sugar, do not worry because you are not the only one, a study showed that those who suffer from the unstoppable desire to eat it are due to similar drug addiction, when you eat it, your brain rewards With pleasure, the more you eat, the more cravings and you generate a cycle.

2. Wrinkles: consuming it excessively affects the quality of collagen and elastin, two proteins responsible for giving strength and elasticity to the skin, sugar generates a process under the name of ” glycation ” which occurs when glucose and fructose Bind to other proteins and lipids, the contact between both sugars and these proteins is what makes aging the skin and high amounts of it in your body, accelerate the process.

You will be interested to know about the following beauty care here: Tone the skin of your face through these 5 natural treatments, shiny and clear skin in just 15 minutes with petroleum jelly.

3. Visceral fat: It also affects the storage of fat in the body, specifically around the middle and internal organs; various studies have shown that consuming other amounts causes visceral fat to accumulate in the liver and skeletal muscle, as well as increased fat Levels of triglycerides and cholesterol.

4. Tooth teeth: Cavities in teeth are produced by a number of bacteria that live in the mouth as they feed on sugar, said bacteria produce acids that break down the layer of teeth, enamel, and dentin resulting, Cavities and cavities.

5. Inflammation: A study of 2-9-year-olds who consumed excess sugar showed that they were at increased risk of developing chronic inflammation compared to children who had a balanced diet rich in fruits and vegetables.

6. Intestinal problems: consuming it excessively will make your digestive system malfunction, as fructose contributes to intestinal leakage, a condition that makes it possible for substances to pass into the small intestine into the bloodstream, resulting in inflammation in the liver and even Cancer of the liver, colon, and pancreas.

It is noteworthy that it also affects the intestinal flora because it influences the living organisms that inhabit the intestine, causes imbalance and damages the intestinal flora, generating inflammation and resistance to insulin. Therefore, to prevent all these health problems caused by the excess sugar that is ingested daily, ideally you consume it in adequate amounts, eliminate completely or substitute for healthier sugars like stevia, among others, in the same way, It is vital that you take a healthy and balanced diet, rich in fruits and vegetables.