Japanese Doctor Shows How To Completely Eliminate The Bacteria Helicobacter Pylori

Helicobacter pylori is known as a spiral bacterium that is found on the mucous membrane of the human stomach and is the only bacterium that can survive in the acidic environment of the stomach . This bacteria causes a chronic inflammatory reaction in the stomach (gastritis). Helicobacter pylori infections cause more than 90% of duodenal ulcers and 80% of gastric ulcers.

Thousands have been victims of Helicobacter Pylori, a bacterium that is lodged in the intestinal tract and that causes havoc in the health of the one who suffers it. It is particularly common among those who have previously suffered from ulcers or stomach cancer, but it can be contracted virtually by anyone and many times we do not know.

What is Helicobacter Pylori?

According to the World Health Organization, about half of the planet’s population is infected with Helicobacter pylori . This bacterium was discovered in the 80’s, until that time it was believed that no organism was able to live inside the stomach, surrounded by gastric acid.

Helicobacter pylori is responsible for a number of diseases affecting the digestive system, with stomach ulcers and gastritis being the most frequent. Two diseases are considered among the most annoying that can suffer any person, since it generates different intensities of pain when eating or drinking, in addition to deteriorate the general physical state of the person.

Symptoms of the presence of this bacteria

If at any time you are infected by Helicobacter Pylori you can immediately feel a series of symptoms that will warn you to go to a specialist. Among some of the predominant symptoms in this type of cases we have some of the following:

Nausea, heartburn, upset stomach, stomach upset, and food intolerance . Other more serious conditions are stomach cancer and stomach lymphoma. If you have any of these symptoms, you should see a specialist doctor as soon as possible.

Causes of Helicobacter Pylori

There are a variety of reasons why a person may have a Helicobacter Pylori infection , among which we can point out the following: an unhealthy diet, poor hygiene for cooking or eating poorly cooked foods.

This bacteria can be contracted through the consumption of water or contaminated food, lack of hygiene on them or contact with other people who suffer. It is given in greater numbers in developing countries, however can be contracted by any person if the conditions mentioned above are fulfilled.

What do you need to get rid of Helicobacter Pylori?

Although there are several treatments to get rid of this bacteria, it is always more advisable to go to natural remedies before undergoing more invasive procedures.

Here is the best natural remedy to fight Helicobacter Pylori that has been shared by a Japanese doctor, based on the properties of broccoli shoots , which has a compound called sulforaphane , which is attributed the power to kill this bacterium , although it is necessary to know that not all organisms work the same, and that it would be ideal to combine it with other antibacterial foods to maximize the effects.

You will need to:

-A broccoli
-Boiled water
-Sea salt


It could not be simpler. The first thing to do is to wash the broccoli carefully and then put it in a blender next to the boiled water and a pinch of sea salt. Once processed the broccoli, you must take the smoothie immediately. You must take special care in consuming it freshly made so that it does not lose any of its nutrients.

How to consume:

This shake should be taken every morning and night for a period of time not less than 30 continuous days. Although you may not feel the effects immediately, by the time this period has passed the Helicobacter Pylori should have disappeared.

You can supplement this drink with a cup of ginger tea in during your meals or one another mid-afternoon snack. This will help make the stomach cleaning process faster. Keep in mind that this bacteria is very resistant, hence it can live between stomach gases, so you must be constant with your treatment.

Remove Phlegm Of Lungs And Coughs With This Amazing Old Remedy

If you are dealing with coughs and mucus, it is time to say goodbye to these problems. We have an incredible remedy that is made only from natural ingredients.

It provides amazing results and has no adverse effects, unlike many drugs and meds. This remedy is recommended for both children and adults.

Note: In order to obtain the maximum benefits, make sure to use fresh carrots!

Health Benefits of Carrot

  • Strengthens immunity
  • Improves skin
  • Reduces LDL cholesterol
  • Improves heart health
  • Detoxifies your body
  • Improves skin

Needed Ingredients:

  • ½ kg carrots
  • Water
  • 4 tbsp honey


You should peel the carrots, boil them until soft. Keep the water from the boiling and add it to a blender along with the carrots and honey. Blend until you get a smooth mixture. Place it in a jar and refrigerate.

It is recommended to consume 3 tbsp a day. Within 2 days, you will experience significant results!

Sources and References:

Prepare Ginger in This Way and Prevent Cancer, Arthritis and Lower Cholesterol

Lacto fermentation can preserve the nutrients from the foods. Moreover, it creates beneficial enzymes, all types of vitamin B, and probiotics which are very useful for improving digestion and maintaining a healthy bowel.

These are some of the reasons why fermented foods can be helpful for your health. With a proper function of your digestive system, your body will be able to properly absorb all the nutrients and strengthen the immune system.

Ginger is a popular spice that can come in a fermented form as well. It possesses powerful anti-inflammatory properties and it has the ability to fight cancer and many other diseases.

Gingerol, the active compound in ginger, is known for its potent antioxidant properties. Ginger can effectively treat various issues and ailments.

It can balance the blood sugar levels, lower the bad cholesterol, lower the risk of heart disease, and treat nausea and sore throat.

How to prepare fermented ginger:

Needed Ingredients:

  • 1 medium ginger root, peeled and sliced
  • 1 tablespoon sea salt
  • 1 tablespoon turmeric spice
  • Freshly squeezed lemon juice


You should soak the ginger root in lukewarm water for 15 minutes. Then, with a spoon, scrape the skin. You can use a smaller or bigger root. It depends on the size of the jar you will be using.

Put the root in a jar and make sure to cover it all with lemon juice. Stir in the sea salt and turmeric powder and let it dissolve in the lemon juice.

Use a secure jar lid to cover this mixture and close it well. Let it stand at room temperature for 2 weeks so it can ferment. You can use the root as a side dish or garnish.

It is not recommended to cook it because it may lose all of the health benefits obtained from lacto fermentation.

Source: yourhealthypage.net

101 Ways To Relieve Almost Every Type of Pain Possible (inflammation, joint pain, headaches and more)

Pain is one of the most common health issues, as it affects more people than diabetes, cancer, and heart disease combined. It can be severe, intense, and debilitating, interfering with the ability to perform daily tasks.

Acute pain is most often a result of an injury, and has a sudden onset and limited duration, while chronic pain is caused by long-term diseases, and lasts longer.

Pain is usually treated with painkillers such as paracetamol, NSAIDs, and opioids.

Yet, these often bring about severe side-effects, like allergies, dizziness, changes in blood pressure levels, heartburn, and physical dependence. Due to this, numerous people try to relieve pain naturally, using spices, foods, herbs, and exercise.

The following 101 ways will help you avoid such adverse effects, and treat the pain completely safe and naturally:

  1. Ginseng treats Fibromyalgia and musculoskeletal pain and treats fatigue, which is a common symptom of the disease.
  2. Feverfew- this herb is native to Asia, and treats migraines.
  3. Lavender oil relaxes the muscles and treats a migraine and tension headaches.
  4. Rosemary oil treats muscle pain by topical application, and the inhalation of its vapors treats tension headaches.
  5. Cayenne is excellent in treating pain due to Psoriatic arthritis and similar diseases.
  6. Turmeric is highly effective in treating pain, and studies have shown that its anti-inflammatory properties are even more effective than the ones of NSAIDs.
  7. Broccoli is a rich source of magnesium and potassium, both of which are powerful –inflammatories, so it effectively treats chronic inflammation and pain.
  8. Sleeping on the back is helpful in the case of back pain, and for lower back pain, put a pillow between the knees.
  9. Cinnamon soothes muscle soreness after an athletic performance, and in a combination with a supplement like Traumeel, its positive effects can be long-term.
  10. Devil’s claw treats back and neck pain, as well as pain due to Osteoarthritis.
  11. Lose excess weight in the case of joint pain, to ease the pressure on the joints.
  12. The caffeine from coffee might treat pain while performing exhausting tasks.
  13. Tart cherries have strong anti-inflammatory properties which soothe muscle pain.
  14. The “Bow Pose” is a yoga pose which relieves stomach cramps due to menstruation.
  15. The root of a kava- kava plant, soothes neuropathic pain and tension headaches.
  16. Ginger essential oil quickly soothes the pain due to autoimmune diseases, like multiple sclerosis, rheumatoid arthritis, and lupus.
  17. Eucalyptus essential oil treats muscle injuries and sinus congestion, due to the strong anti-inflammatory properties.
  18. Ginger treats pain and reduces the secretion of cytokines that lead to inflammation.
  19. Yarrow essential oil is excellent for treating pain since it is high in salicylic acid, which has analgesic effects, and also has potent anti-inflammatory properties.
  20. Helichrysum essential oil should be applied topically to relieve pain. It has strong antispasmodic and anti-inflammatory properties.
  21. The“Supported Warrior” yoga pose treats acute and chronic pain and is especially effective in the case of knee pain.
  22. The “Butterfly” yoga pose is especially useful in the case of arthritis in the hip.
  23. Clary sage essential oil treats pain in the abdominal area, cramps and stomach spasms.
  24. Chiropractic treatments with spinal manipulation are effective in the case of back pain, especially if it is caused by an injury.
  25. Red wine contains a beneficial compound, resveratrol, which regulates pain at a cellular level.
  26. Hypnosis performed specifically for pain management treats lower back pain, and pain due to Fibromyalgia.
  27. Bok Choy, or the Chinese cabbage, is rich in antioxidants, vitamins, and minerals, which lessen pain.
  28. Avoid foods that are high in refined sugars, as they promote inflammation in the body.
  29. Osteopathic Manipulation Therapy treats musculoskeletal pain and reduces muscle spasms.
  30. Tomatoes are a powerful natural remedy which treats inflammation and pain.
  31. Consume filtered water, as regular tap water is rich in compounds that may contribute to inflammation, which may, in turn, causes pain.
  32. Foods rich in lean protein detoxify the liver and thus soothe the pain.
  33. Cook your meat at a lower temperature, as the pain and inflammation are aggravated by the polycyclic aromatic hydrocarbons and heterocyclic amines produced when meat is cooked at a high temperature.
  34. Consume foods rich in unsaturated fats to avoid inflammation, which worsens pain.
  35. Frankincense essential oil treats anxiety helps you to reduce stress and fights inflammation and pain.
  36. Valerian root lowers the severity of premenstrual syndrome, and reduces muscle contractions.
  37. White willow bark relieves pain and treats inflammation. It is especially useful in the case of joint pain.
  38. Peppermint oil treats lower back pain and headaches when applied topically on the affected area.
  39. Clove oil has powerful antimicrobial properties, so it treats throat pain and toothaches.
  40. Soaking in a warm bath is another way to reduce muscle spasms, and lessen pain due to muscle injuries and arthritis.
  41. Heat therapy, which involves a heat patch or warm water bottle, boosts blood flow in the affected area and suppresses the pain signals, thus reducing the pain.
  42. Probiotics soothe inflammation and thus fight pain due to an irritable bowel syndrome.
  43. Cold therapy, performed with an ice pack, relieves inflammation around treats pain.
  44. A warm bath with Epsom salts fights muscle pain and relaxes the muscles.
  45. Holy basil has powerful anti-inflammatory properties, which soothe inflammation and the pain it causes.
  46. Vitamin E supplements are high in antioxidants, which prevent free radical damage and soothe pain in arthritis patients.
  47. Daily exposure to sunshine (an average of 15 minutes per day) optimizes the levels of vitamin D in the body, which has been shown to treat pain.
  48. Reduce stress as it might worsen pain.
  49. Massage therapy effectively soothes acute and chronic pain.
  50. Vanilla extract can numb the painful area and soothe a toothache if applied to a sore tooth and the surrounding gums.
  51. Regular sexual intercourse treats headaches and leads to less severe PMS cramps.
  52. An adequate amount of sleep prevents and reduces the severity of muscle pain and several types of chronic pain.
  53. Grape juice is a rich source of pectin, which reduces inflammation and fights pain due to arthritis.
  54. Stretching is also of great help as it reduces muscle stiffness and reduces the pain due to muscle stiffness.
  55. A mixture of salt and water temporarily soothes toothache as it cleanses the infection in the oral cavity.
  56. Thyme helps to reduce the severity of pain.
  57. Borage oil is an effective way to reduce the severity of PMS symptoms, and relieve pain caused by rheumatoid arthritis and inflammation.
  58. Magnesium deficiency is one of the leading causes of chronic pain and muscle cramps, so make sure you optimize its levels in the body.
  59. Boswellia extracts reduce the severity of migraine attacks and tension headaches.
  60. Omega-3 fatty acids treat inflammation, reduce joint stiffness, and fight back pain, and pain due to menstrual cramps.
  61. Creams that contain comfrey are highly effective in the treatments of upper and lower back pain.
  62. Salmon is a rich source of nutrients that soothe inflammation and treat pain.
  63. Blackstrap molasses is rich in minerals, so it treats pain that is caused by arthritis.
  64. Strength training exercises will be of great help in the treatment of pain in the legs, back, abs, shoulders, chest and arms.
  65. Glucosamine supplements treat joint pain due to arthritis and collagen degradation.
  66. Swimming treats neck pain and neck pain, strengthens the muscles, and relieves stress, which often leads to pain.
  67. Supplements that contain Gamma-Linolenic Acid treat joint stiffness, inflammation, and pain.
  68. Extra virgin olive oil is another natural remedy for pain due to Osteoarthritis or any other type of arthritis, as it lubricates the bones, soothes inflammation, and fights pain.
  69. Bone broth fights joint pain and inflammation, since it is rich in calcium, Magnesium, Sulphur, glucosamine and various other compounds.
  70. Chondroitin supplements, lower joint pain and improve joint movement.
  71. Creams and ointments that contain capsicum treat pain, and are especially useful in the case of back pain.
  72. The leaves of a dandelion plant have powerful anti-inflammatory properties, while the plant is rich in linoleic acid, which supports the regulation of the body’s inflammatory responses.
  73. Practice Qigong, the traditional Chinese exercise technique, which has been found to be able to soothe pain by as much as 73%.
  74. An adequate consumption of vitamin C boosts the production of collagen production and prevents free radical damage. Moreover, it is useful in the treatment of pain and inflammation caused by rheumatoid arthritis and osteoarthritis.
  75. Gin, combined with golden raisins, soothes pain and reduces inflammation.
  76. Chiropractic treatments are really helpful in the case of outer legs, hip, and back pain.
  77. Juniper essential oil treats pain due to hemorrhoids, indigestion, and colitis, and relieves rheumatic pain.
  78. Acupuncture is a great way to relieve migraines, reduce lower back pain, lessen pain caused by arthritis and after a surgery.
  79. Wild Opium Lettuce, is effective in easing pain, when the milky sap from the leaves is extracted and consumed.
  80. Blue Lotus soothes migraines and muscle spasms.
  81. The leaves and bark of the Eucommia tree alleviates back pain, and joint pain in the hips and knees.
  82. Green tea contains beneficial compounds which block the inflammatory response triggered by arthritis, and thus soothe the inflammation and pain due to arthritis.
  83. Consume meat and products from farm-raised animals, as commercially raised ones are often fed foods that contain ingredients that aggravate inflammation and pain.
  84. Take a break – Always find time to relax and provide the rest your body needs.
  85. Sandalwood essential oil is a great natural remedy for muscle, joint, and neuralgia pain.
  86. Wintergreen essential oil is extremely effective in the treatment of muscle pain, neuralgia, and joint pain due to arthritis, as well as headaches and a sore throat.
  87. Listening to music is beneficial for pain as it can increase the amount of hormones involved in the human body’s pain sensitivity, and thus soothe pain.
  88. Walking barefoot is beneficial in the case of knee pain, as it relieves 12% of the pressure applied to the knees while walking with shoes.
  89. Walnuts are rich in proteins and Omega-3, so they have potent anti-inflammatory properties that soothe the affected area and fight pain.
  90. Check your blood sugar levels as normal blood sugar levels prevent or treat nerve pain due to diabetes.
  91. Calcium is an essential mineral for healthy bones, so it is helpful in the treatment of pain due to osteoarthritis.
  92. Practicing meditation on a regular basis might be of help in the reduction of the intensity of chronic pain due to long-term diseases.
  93. Chia seeds are rich in nutrients and compounds with anti-inflammatory properties, so they are helpful in the treatment of pain.
  94. A daily walk could help you treat back pain and the pain caused by osteoarthritis.
  95. Arnica oil should be applied topically in order to soothe acute pain due to an injury, and to reduce swelling caused by a surgery.
  96. Do not use gadgets in the bedroom, as they emit light which negatively affects the body’s internal clock, leading to poor sleep, inflammation, and pain.
  97. Avoid foods that may contribute to inflammation and pain.
  98. Potassium-rich foods will help you alleviate joint inflammation and pain.
  99. Black pepper boosts the absorption of many spices and herbs, and thus accelerates their pain-relieving effects.
  100. The “Cobra” yoga pose is a great way to treat back pain.
  101. Drinking at least eight glasses of water daily can help you fight muscle and back pain and reduce stiffness.

Therefore, next time when you suffer from some kind of pain, you should try some of these natural remedies first, as they will effectively lessen the pain, and not lead to any side-effects.

Source: www.healthy-holistic-living.com


Dandruff may be result of dry skin, or skin condition which is also known as seborrheic dermatitis. Dandruff may be also caused by eczema, psoriasis or fungal ailments.

Shampoos against dandruff can be very effective, but sometimes harmful for your skin. This is why you should use natural methods which are also effective and without any side-effects.


The Most Recommended Natural Remedies For Dandruff:

Coconut Oil

Apply 3-5 teaspoons of coconut oil on your scalp and massage it well before washing your hair. You should leave it to work for one hour before washing your hair with an ordinary shampoo.

Olive Oil

Mix 2 teaspoons of olive oil and 1 teaspoon of almond oil. Apply the mixture on your hair and rub it well on your scalp. Leave it to work for 15 minutes and then wash your hair. You can also prepare the mixture by combining olive oil and rosemary oil.

Put 10 drops of rosemary oil in one tablespoon of olive oil. Apply the mixture on your scalp carefully and massage your scalp and hair well. Apply this mixture before going to bed and leave it to work during the night. You can wash your hair in the morning.

Apple Cider Vinegar

Mix 60ml of water with 60ml of apple cider vinegar and put the mixture in some spraying bottle. Then sprinkle your hair and wrap it with some towel. Leave it to work for 15-60 minutes. Then you can wash your hair with baby shampoo. This treatment shouldn’t be implemented more than twice a week.

Fresh Lemon Juice

Squeeze the juice from one lemon and apply two tablespoons of the juice on your scalp. Massage your scalp well. Put 1 tablespoon of lemon juice in 1 glass of water and apply it on your hair. Leave it to stay for 1 minute and then wash it off.

This treatment should be done several times a week if you like to have maximum results.

15 Fantastic Uses for Baking Soda Very Few Know About

A riddle for you: what was bought 10 years ago and is still going strong? It’s baking soda! Sodium bicarbonate, a powder with small crystals, can really be on the shelf for decades and not used at all. Well, it’s your loss!

Bright Side has collected 15 unusual methods that will definitely make you finally get the baking soda from the shelf and use it.

15. Natural deodorant

If you can’t use a store-bought deodorant, mix water with baking soda in a container (or just take a pinch of baking soda) and apply to the underarm area. You can get rid of foot odor in the same way.

14. Remedy for itching

Apply a paste made from baking soda and water to the skin to relieve itchy rashes from insect bites and poison ivy.

13. Relief for heartburn

To eliminate heartburn, you can drink a mixture of half a glass of water and 1 tsp baking soda. Or you can try a little milk with a pinch of baking soda. You can also use the following recipe: 100 ml (3.4 oz) water, 1/4 tsp baking soda, 1/4 tsp citric acid (or a little lemon juice), 1/2 tsp sugar.

12. Natural scrub

Recipe #1. For brighter skin. 1 tbsp baking soda, 1 tsp lemon juice, 4-5 drops of tea tree oil. Mix, apply to the face, and massage well using a special massage brush.

Recipe #2. To remove blackheads. 1 tsp baking soda, 0.5 tsp honey. You can even add a little vegetable oil. Mix, apply to blackhead-prone areas for 5 minutes, then massage and rinse.

Recipe #3. To minimize lines and wrinkles. Mix 2 tsp baking soda with 1 tsp coconut oil. Massage your face thoroughly for 5-7 minutes, then rinse with warm water. Repeat 1-2 times a week.

11. Hair care

For rapid hair growth, mix 9 tbsp water with 3 tbsp baking soda. Apply the mixture from root to tip using an applicator bottle, and massage your scalp. Prepare and apply a mixture of water and apple cider vinegar, then massage your scalp again and rinse well. Your hair will become shiny and healthy.

10. Remedy for stretch marks

Regular massage with this mixture will make your body’s tissues regenerate faster. Mix3 tbsp baking soda with the juice of half a lemon. Massage the affected areas.

9. Bad breath and dental plaque remover

Mix 2 tsp baking soda with lime juice, and add half a cup of water. Rinse your mouth with this solution if you smell an unpleasant odor. You can also use a solution of water and 3-4 tbsp baking soda.

8. Remedy for calluses and hand odor eliminator

Warm soaks with baking soda a couple of times a week will save you from having rough skin on your hands and feet. And if you rub your hands and cutting board with baking soda, you can remove unpleasant odors of garlic or fish.

7. Stains, mold, and mildew remover

Mix 1 part water with 1 part vinegar in a container. Then mix 3 parts baking soda with 1 part hydrogen peroxide to form a paste. First, spray the liquid mixture on the grout between the tiles, then scrub it with the paste. Be sure to test these mixtures in an inconspicuous area first.

6. Fridge odor absorber

Just leave a glass with baking soda on a refrigerator shelf for a couple of days.

5. Jewelry cleaner

Mix 3 tsp baking soda with 1 tsp water, and brush your jewelry using a toothbrush. Rinse with cold water.

4. Remedy to treat abscesses

Soak the affected area twice a day for 15-20 minutes in a solution of baking soda, salt, and warm water using 1 tsp baking soda and 1 tsp salt for 1 glass of water.

3. Sunburn remedy

Mix a cup of baking soda in a cool water bath. This will help to soothe the sunburnSalt and warm water applications can eliminate local pain.

2. Peas and beans softener

Just add a pinch of baking soda to the pan, and the beans will be ready sooner, especially if they are old.

1. Teeth whitener

Baking soda is an excellent abrasive, so you shouldn’t use it too often. You can add a little baking soda to your toothpaste and clean your teeth as usual. Or use this recipe: sprinkle baking soda on your wet toothbrush, and add 2-3 drops of lemon juice. Then clean as usual.

10 Signs You May Have A Thyroid Problem (And 10 Things You Can Do About It)

Thyroid problems affect more than 25 million Americans, and about half of these people are not sure what they can and should do. Hypothyroidism (under-active thyroid), it responsible for 90% of the thyroid problems. The thyroid is a butterfly-shaped gland on the front of the neck that is very important for our health. It releases certain hormones which regulate our body temperature, libido and more, so any kind of disruption in their production can cause quite a lot of damage to our health.

10 Signs You May Have A Thyroid Problem (And 10 Things You Can Do About It)

Here are the 10 main symptoms of hypothyroidism:

  • Muscle and joint pain, tendonitis and carpal tunnel syndrome;
  • Fatigue which appears even after you’ve slept properly overnight;
  • Hormonal imbalance;
  • Weight gain;
  • Cool hands and feet, feeling cold even when it’s hot;
  • Neck swelling, hoarseness, snoring;
  • Emotional episodes, anxiety and depression;
  • Dry and cracked skin, brittle nails, baldness;
  • Constipation;
  • Brain fog, memory loss and loss of focus.

How does the thyroid work?

The thyroid secretes hormones called thyrotropin-discharging hormone (TRH) and pituitary thyrotropin (TSH). TSH stimulates the production of T3 and T4 hormones in the gland – when there’s enough T4 in the body, it signals the gland not to create additional hormones. The thyroid creates about 85% of T4, an idle type of hormone unlike T3, which is more dynamic.

T4 gets converted to T3 in the body, either the Free type or Reverse T3. Free T3 is the most important thyroid hormone as it regulates your digestion, body temperature, personality and other functions.

The most common type of hypothyroidism is called Hashimoto’s thyroiditis, which is a dangerous autoimmune disease.

Why is hypothyroidism so underdiagnosed?

Thyroid imbalance problems are difficult to diagnose which is why many doctors often fail to diagnose them properly. In general, thyroid problems can’t be detected with a test or two – the problem requires extensive research and testing in order to locate the issue. Most doctors use ordinary lab reference ranges and utilize ideal lab qualities and temperature. However, in order to properly detect the problem, a person needs to be tested for TSH, Free T3, Free T4, Reverse T3, TPOAb and TgAb.

Here are the optimal value ranges for thyroid tests:

TSH 1-2 UIU/ML or lower (Armour or compounded T3 can artificially suppress TSH)

FT4 >1.1 NG/DL

FT3 > 3.2 PG/ML

RT3 less than a 10:1 ratio RT3:FT3


TgAb – < 4 IU/ML or negative

Here are 10 ways in which you can improve thyroid function:

  • Make sure to include quality multivitamin supplements in your diet which contain iron, zinc, selenium, iron and vitamins B and D;
  • Try going gluten-free, especially if you’re suffering from Hashimoto’s.
  • Take iodine and tyrosine supplements every day to assist the T4 to T3 conversion;
  • Filter your water in order to eliminate fluoride, bromide and chlorine from your system;
  • Replace any amalgam fillings you may have on your teeth;
  • Manage your anxiety and stress levels and reinforce your adrenals by doing some meditation or yoga. Adaptogenic herbs might help as well;
  • Find a naturopathic doctor who can perform the aforementioned tests;
  • Make sure to sleep 8-10 hours overnight;
  • Avoid eating cruciferous vegetables too often;
  • Heal your gut as a proper digestive framework is often the main reason for numerous health problem

Here’s how to get rid of stretch marks naturally

Stretch marks are actually pale scars that appear on the skin surface as a result to rapid weight loss or weight gain. These marks also appear during pregnancy or certain hormonal changes.

Often considered as a frustrating esthetic problem, almost every woman on Earth wants to get rid of her stretch marks and have a smooth, healthy looking skin. Some people claim that the damage caused by stretch marks is irreversible, but studies have shown that there are many natural ways you can use to solve your problem.

 We suggest that you try this natural recipe, and we guarantee that it will help you get the results you desire. All you have to do is combine a few natural ingredients that you always have on hand, and rub the mixture on the affected area. The stretch marks should disappear within a month.


  • 8.8 oz / 250 grams salt
  • 8.8 oz / 250 grams sugar (you can also use brown sugar)
  • 3.3 oz / 100 ml of some vegetable oil


Combine all the ingredients together. Rub the paste-like mixture gently on the affected area. Rinse well.  After you have done this, apply your regular moisturizing cream or lotion.

Remove Skin Fibromas With Just One Ingredient!

Fibromas are small skin growths that are actually benign tumors of the connective tissue. They look like small soft nodules on the skin, and vary in size from a few millimeters to a centimeter or so. Fibromas don’t usually have a distinctive color, but can be brightly pigmented. They are not malignant, but throughout life they grow and become more noticeable, therefore represent an aesthetic problem.

Fibromas usually appear during middle age. They usually grow on the neck, face, armpits, stomach, eyelids, groin, breasts, but can also occur elsewhere on the skin. In fact, almost everyone has at least one on the skin, so this issue is not rare.

Good thing is that you can remove them without any cutting them or scarring your skin, with only one ingredient and that is apple cider vinegar.


It is thought that apple cider vinegar is one of the most effective home remedies for many health conditions, and the removal of fibromas is one of them.

Note: Apple cider vinegar should never be used for removing fibromas on the eyelids!

Carefully wash the place around the fibromas with water and soap. Dry. Soak a cotton swab in the apple cider vinegar and drain the excess. Place it directly on the fibromas and fixate it with a plaster or bandage. Leave it for 15 minutes, then wash with lukewarm water. Repeat the procedure three times a day, for seven days. Fibromas should first get darkened and then start to dry out and eventually fall off.


Depending on the size of the fibromas or how he is deep in the skin, can leave little spots, so they should be treated with calendula oil or Aloe vera gel.


8 Natural Ways to Treat Eczema

Eczema is a skin condition that many people of all ages suffer from. It cause severe mental and physical discomfort and can be very difficult do endure. Eczema outbreaks usually cause a lot of skin irritation and itchiness that agitate the sufferer. As the condition usually appears in large batches and is often clearly visible, sufferers also experience a lot of emotional difficulties. Many report feelings of insecurity – they feel unattractive and ashamed of their condition. Eczema is a chronic disease, which means that it can rarely be fully cured, but there are effective treatment methods that can ease the symptoms, limit outbreaks and help you achieve an overall better quality of life. Here are 8 simple, natural methods to treat Eczema.
  1. Fight the outbreaks with food

Many health conditions, both skin-related or not, can be helped by following the correct dietary regiment and Eczema makes no exception. The best way to go, is eat as much raw and organic food as possible. This type of meal is natural to the human body and nourishes it best. On the other hand, there are also foods that can irritate the skin and worsen the problem. Avoid processed foods, as they are full of chemicals, artificial sweeteners and saturated fats. Also, try staying away from alcohol, caffeine, meat, gluten and dairy.

  1. The magic powers of coconut oil

Cold-pressed, organic coconut oil has become a  sensation and rightfully so. Even large and well-respected fashion magazines are now advertising the natural healing powers of coconut oil. It is great for the skin and just perfect for treating Eczema. Coconut oil contains a very rare substance called lauric acid, it helps fight bacteria and microorganisms that can cause skin conditions such as Eczema. What you can do is substitute all the oils you use in the kitchen with coconut oil and also use it as a moisturizer. It soothes the skin and penetrates deeply to protect it from unwanted environmental and chemical damage.

  1. C for Care

Vitamin C is a great way to protect and nourish your skin and can help fight Eczema outbreaks.  The wonderful substance contains essential nutrients that strengthen the immune system and help it fight infection. That is why vitamin C is also very effective in treating the common cold. It also has anti-inflammatory effects and protects the cells from stress. You can either purchase vitamin C supplements, or you can try eating more fresh fruits and vegetables, especially orange and yellow ones.

  1. Say NO to stress

Often the reason for skin conditions stems from increased stress levels. Stress is functional, it makes you strive to achieve certain goals, it keeps you alert and is a natural bodily mechanism, so long as it is not excessive. Too much stress is damaging for all organs, not to mention the severe psychological damages it can cause. Sometimes a disease, such as Eczema, can be psychosomatic, meaning that there are no physiological factors that explain its onset and development.  Rather, it has stemmed from psychological issues that have manifested as physical symptoms. Eczema may be your body’s way of telling you that you are enduring too much stress and pressure.

  1. Salt baths for clear skin

Bath salts come in many varieties and scents and as long as they do not have any chemical additives, they are a wonderful way to keep Eczema away. Dermatological studies have shown that bath salts smooth out the skin, reduce redness and inflammation and relieve itchiness. All you have to do is dilute a few tablespoons in your bathtub and take a relaxing soak.

  1. Moisturize with Aloe Vera and Vitamin E

Aloe Vera is one of the miracle workers of nature. It is no wonder that so many cosmetics companies use it in their products – it is one of the most potent moisturizers and skin-soothers. Vitamin E, on the other hand, is used in many beautifying recipes due to its anti-inflammatory properties. You can combine equal parts of the two and pad the skin gently with a cotton ball.

  1. Soak in oatmeal

Taking an oatmeal bath is one of the most popular Eczema treatments. Blend about a cup of oatmeal into very fine powder, place it in your bathtub and pour hot water on top. Then take a 15-minute soak. Oatmeal is so popular, because it soothes itchy and irritated skin, it also helps with redness.

  1. Essential oil remedy

Essential oils are always a great way to improve your skin condition. They rejuvenate and moisturize the cells, along with helping them fight infection and skin roughness. For best result, mix just a drop of chamomile or yarrow in jojoba or almond oil, then rub all over the skin.

Eczema may be a tough problem to deal with, but as long as you make the steps listed above a part of your routine, you will feel the difference.