HOW TO INHALE HIMALAYAN PINK SALT TO HELP REMOVE MUCUS, BACTERIA AND TOXINS FROM YOUR LUNGS

Himalayan salt is an amazing natural source of more than 80 minerals that are present in the human body. These minerals are essential for the proper function of the body as well as for maintaining our health.

The minerals in this salt are in an ionic state, meaning that they are small enough to be easily absorbed in the body. People in Eastern Europe have used the therapeutic properties of salt rooms for more than 200 years, and the ancient Greeks used Halotherapy (salt therapy) as a treatment for respiratory problems.
Salt has powerful antibacterial, anti-fungal, and anti-microbial properties. Therefore, numerous people treat their respiratory issues, including asthma, allergies, hay fever, and congestion, by visiting salt mines and salt rooms. Fortunately, we can reap the benefits of the Himalayan salt in the commodity of our home as well. It is available in various forms, rocks, lamps, blocks, coarse salt for baths, slabs, and ground salt for cooking.

Salt inhalers are one of the best ways to enjoy the beneficial effects of this salt. While inhaling, the natural moisture in the air absorbs the salt particles into the lungs and treats inflammation, asthma, sinusitis, colds, allergies, and congestion.

THESE ARE SOME OF THE HEALTH BENEFITS OF HIMALAYAN SALT:

  • Himalayan salt contains 84 natural elements and minerals found in the human body.
  • Its antibacterial, anti-fungal and anti-microbial properties detoxify the body
  • It acts as a natural expectorant and reduces excess mucous.
  • It reduces the redness and swelling of nasal passages
  • Himalayan salt soothes inflammation and irritations due to smoke and pollution
  • It reduces mucus, and relieves night time coughing and post nasal drip, so it also helps sleep

HERE IS HOW TO USE A SALT INHALER:

This inhaler is designed for dry therapy only, so you do not need to add water.
Place the Himalayan rocks inside a ceramic inhaler, and place the mouthpiece in the mouth. Start breathing normally through the mouth, and breathe out through the nose.
While inhaling, the long slow deep breathing will bring the salt ions to the lungs, and being small, they will bypass the nasal filtering system and go directly into the lungs.
There, they will get absorbed and brought into the bloodstream. This will relieve inflammation and pain in the lungs, and treat various respiratory issues, such as pneumonia, asthma, and bronchitis.

The effects of this treatment are subtle so you will probably need to repeat this procedure regularly in order to experience significant effects. When you need to refill the inhaler, open the round plastic stopper, empty out the used Himalayan salt, and add fresh coarse salt. Then, plug the stopper back in. You can buy such slat inhalers in most health food stores, or online. Get yours as soon as possible and enjoy its amazing effects!

What Happens When You Mix Beets, Carrots And Apples. This Juice Helps In Many Diseases

Herbal medicine bases its theories on the idea that each fruit or vegetable has a contribution to make and that combined with others can help to prevent or even cure diseases.

Although History gives an account of ancient cultures, few managed to develop a medicine as elaborate and effective as they were able to create the Chinese thousands of years ago. Many of his techniques and recipes are still used today and with excellent results.

Take note of all that this combination of beets, carrots, and apples can do for your health:

1. Improves skin quality: Its cleansing and antioxidant effect help keep the skin in top condition by removing stains and pimples while delaying the effects of premature aging. A daily glass of this preparation contributes to improving your skin.

2. Improves brain function: The antioxidants and nutrients in this beverage enhance cognitive ability and memory by making our brain work optimally.

3. Prevents cancer: Already in antiquity, this shake was used to relieve lung cancer patients, contributing to improve the quality of life of patients. Its main attribute is that it brings together large amounts of antioxidants that have anti-cancer properties.

4. Improves eyesight: The carrot contains high doses of vitamin A that favors the vision and protects the health of the eyes. It is ideal for people who must work fixing the eyes for many hours on a computer or writing as it prevents eye fatigue and irritation.

5. Protects the liver: The nutrients of this shake help to purify the blood and increase the production of red blood cells. This helps cleanse the liver and eliminate toxins.

6. Strengthens heart and lungs: It is a very helpful beverage if you want to target the functioning of your heart and lungs. Beets and carrots contain beta-carotene and lutein, which help reduce cholesterol and create extra protection for the heart.

7. Menstrual pains and discomfort: This juice is effective for treating menstrual cramps.

How do you prepare?

You should drink this juice on an empty stomach in the morning 30 minutes before breakfast.

Ingredients:

  • 1 organic carrot
  • 1 organic apple
  • 1 organic beet

Instructions:

Be sure to wash your vegetables thoroughly, just because they’re organic doesn’t mean that they don’t have substances that need to be cleaned off first. Chop up everything and throw it in a blender with 8 ounces of filtered water with some ice.

Drinking this milkshake in the morning means receiving a dose of vitamins that you will notice in your work or study performance throughout the day because it will make you feel light and alert.

10 SUPER FOODS TO INCREASE SPERM COUNT, PRODUCTION, AND MOTILITY!

  1. DARK CHOCOLATE

Dark chocolate is packed with antioxidants. Dark chocolate contains L-Arginine HCL, an amino acid that doubles male sperm count and semen volume. L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to male reproductive organs.

  1. EGGS

Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

  1. SPINACH

Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

  1. BANANAS

Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

  1. PUMPKIN SEEDS

These seeds contain a hefty dose of zinc, which increases testosterone and sperm count. Pumpkin seeds are also loaded with omega-3 fatty acids, which stimulate blood flow to reproductive organs and improve it’s function.

  1. SPINACH

Leafy green vegetables such as spinach are rich sources of folic acid. Men with low levels of folate have more sperm with chromosomal abnormalities. To increase your sperm count, production, and motility, make sure you’re eating lots of dark green veggies.

  1. BROCCOLI

Besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.

  1. GARLIC

Garlic contains a chemical called allicin which increase blood flow in the body. Garlic also provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production.

  1. POMEGRANATE

Pomegranates are rich in an antioxidant that help to reduce a chemical found in sperm called malondialdehyde, which destroys sperm. Drinking pomegranate juice can help the body to get rid of free radicals and also in improve the quality of the sperms.

  1. WALNUTS

Walnuts contain arginine, which increases sperm production and increases semen volume. Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids can improve blood flow to male reproductive organs and increase sperm count.

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DOCTORS ARE NOW WARNING: IF YOU USE ALUMINUM FOIL, STOP IT OR FACE DEADLY CONSEQUENCES

Aluminum foil is a very common item because it can be used for wrapping leftovers as well as for cooking certain meals. However, recent studies have shown that it is extremely unhealthy and you should never use aluminum foil again.

 Aluminum is a dangerous heavy metal which has been related to neurodegenerative diseases such as Alzheimer’s and may affect brain function. Most doctors agree that heavy aluminum exposure may result in mental decline, loss of focus, memory and balance. A recent study discovered that the foil may affect our bones as well, as the heavy metal accumulates in the bones and crowds out the calcium which is required for proper bone function. This can result in a host of bone-related diseases and injuries.

Cooking with aluminum foil has been related to pulmonary fibrosis and other respiratory disorders due to the inhalation of aluminum particles, and grilling with the foil causes similar problems.

Although everyone knows about the dangers of aluminum cans, rarely anyone is familiarized with the harmful effects of aluminum foil. At high temperatures, the foil leaches harmful chemicals into our food, and this gets worse if spices or lemon juice are added.

According to Dr. EssamZubaidy, chemical engineering scientist at the American University of Sharjah, a meal cooked in aluminum foil may contain up to 400 mg. of aluminum.

“THE HIGHER THE TEMPERATURE, THE MORE THE LEACHING. FOIL IS NOT SUITABLE FOR COOKING AND IS NOT SUITABLE FOR USING WITH VEGETABLES LIKE TOMATOES, CITRUS JUICE OR SPICES,” HE SAYS.

The World Health Organization says that the allowed limit of aluminum daily is 60 mg., although it’s clear that we’re getting much more than that. Knowing the deadly consequences, it’s best to avoid using aluminum foil.

11 Fruits for People with High Blood Sugar Levels

It is estimated that almost 30 million people live with diabetes. According to statistics, by 2020, probably half of the entire population in the U.S. will be diagnosed with diabetes.

Elevated blood sugar levels are a result of diabetes and this occurs from the low counts of insulin in our body. Having a healthy lifestyle is essential for the regulation of blood sugar levels.

This means that you should be physically active, manage your stress and sleep, and follow a healthy diet.

There are many misconceptions when it comes to the diet of diabetics. The most popular one is that people suffering from diabetes are not allowed to eat fruits because they are sweet.

This is completely wrong! Actually, there are some fruits which are extremely healthy for diabetics since they have a high content of vitamins, minerals, and antioxidants.

We have a list of 11 fruits that diabetics can freely include in their diet. Do not forget about the low- glycemic index. It needs to be below 55!

Fruits Good For Diabetics:

* Apples

We all know the saying one apple a day keeps the doctor away, right? Well, this is more than true. Besides being juicy, sweet, and delicious, apples are one of the healthiest fruits ever.

They are particularly beneficial in the case of diabetes. They provide our body with vitamin C, antioxidants and soluble fiber, thus detoxifying our system.

What is more, apples can protect you from heart attacks and eye diseases, which are extremely common problems among diabetics.

Glycemic index: 30-50

It is recommended to eat one small to average size apple a day!

* Cherries

The glycemic index of cherries is only 22. This means that they are perfect for people suffering from diabetes. Cherries are packed with vitamin C, iron, potassium, folate, antioxidants, and fiber.

Cherries can treat common problems experienced by people with diabetes, heart disease and cancer. Moreover, they can increase the insulin production by 50%.

Cherries can be consumed dried, frozen, canned, or fresh. It is up to you! It is recommended to consume half a cup a day!

* Black Plums

Black palms contain hydrolysable, ellagic acid, and anthocyanins, all of which are extremely beneficial for people suffering from diabetes.

They can control your blood sugar and digestion of carbs, which in turn slows down the problems with elevated levels. They are also useful for urination and thirst problems. According to nutritionists, you should consume half a cup of black plums.

* Guava

Guava is packed with vitamin C and potassium, both of which have the ability to regulate your levels. If you want to prevent diabetes and change your lifestyle, consuming guava tea is a good way to start with.

All you have to do is crush some leaves in warm water and boil them. Eliminate the leaves and consume this tea once a day. According to the nutritionists, you should consume an entire peeled guava on a daily basis.

* Grapefruit

Grapefruit is amazing for people suffering from diabetes. It contains vitamin C and soluble fiber, and its glycemic index is 25. This fruit makes you more sensitive to insulin.

It can maintain a healthy weight, meaning that you should immediately include in your daily diet. It is recommended to eat one-half of this fruit.

* Avocado

Avocado will effectively regulate your blood sugar levels due to its high content of fiber and monounsaturated fat. In addition, avocados can improve and protect your heart’s health.

This fruit is packed with potassium, essential for preventing diabetic neuropathy. Nutritionists recommend a medium-sized avocado on a daily basis.

* Kiwi

This unique fruit contains vitamin C, fiber, and potassium. This can be the perfect snack for you since one big kiwi has 56 calories.

* Apricots

Due to their abundance of fiber, apricots can effectively regulate your levels. But, that is not all! One apricot has only 19 calories and provides 50% of the recommended daily intake of vitamin A.

* Peaches

Peaches are the ideal fruit for a warm day. They are known for their high content of potassium, fiber, vitamin A, and vitamin C. You can use them to prepare a quick delicious snack.

Mix some peaches, cinnamon, crushed ice, and some low-fat buttermilk and you will get a healthy, nutritious meal! Enjoy!

* Oranges

Oranges are extremely refreshing. With its sweet and sour taste at the same time, this fruit is incredibly healthy for you.

It contains fiber and potassium, and can significantly normalize your blood pressure. By consuming only 1 orange, you can get the recommended daily intake of vitamin C.

* Pears

Pears have a high content of fiber and vitamin A, vitamin B1, and vitamin C, and E. Pears are known for their ability to boost your immune system, lower your cholesterol levels, and regulate your blood sugar.

It is recommended to consume one medium-sized pear a day in order to experience all the benefits it has!

Black Seed – The Remedy For Everything But Death?

The healing properties of the black seed have been used for millennia, and it dates back 3,300 years.

It is derived from Nigella Sativa, which is an annual flowering plant, often referred to among English-speaking cultures as Roman coriander, black cumin, black caraway, black sesame, and onion seed.

The oldest records of the use of this plant come from the ancient Egyptians, and the black seed oil was even found in the tomb of the Egyptian Pharoah Tutankhamun.

This seed is known as Habbatul barakah in Arabic cultures, meaning the “seed of blessingfluorouracil and people believe that the Islamic prophet Mohammed said that it is “a remedy for all diseases except death.”

The health benefits of the black seed have been confirmed by numerous studies in the biomedical literature. There are 458 published, peer-reviewed studies referencing it since 1964, all of which speak about the following properties of the plant:

  • Antioxidant
  • Insulin Sensitizing
  • Antiviral
  • Anti-Inflammatory
  • Analgesic
  • Antibacterial
  • Anti-Fungal
  • Anti-Ulcer
  • Anti-Cholinergic
  • Ant-Hypertensive
  • Antispasmodic
  • Gluconeogenesis Inhibitor (Anti-Diabetic)
  • Hypotensive
  • Interferon Inducer
  • Renoprotective (Kidney Protecting)
  • Tumor Necrosis Factor Alpha Inhibitor
  • Leukotriene Antagonist
  • Hepatoprotective (Liver Protecting)
  • Bronchodilator

However, these are only part of the countless pharmacological actions of the black seed.

It is extremely beneficial in the treatment of various health conditions and diseases, including:

Asthma: Black cumin contains an active ingredient, thymoquinone, which is even more effective than the drug fluticasone in an animal model of asthma. Studies have shown that the boiled water extracts of black seed have a relatively potent antiasthmatic effect on asthmatic airways.

Epilepsy: Black seeds have strong anticonvulsive properties, and the water extract was found to dramatically reduce seizure activity.

Type 2 Diabetes: the daily dosage of 2 grams of black seed reduces fasting glucose, increases beta-cell function, reduces insulin resistance, and reduces glycosylated hemoglobin (HbA1c).

Acute tonsillopharyngitis: The capsules of black seed soothe throat pain and reduce the need for painkillers.

High Blood Pressure: Patients with mild hypertension have lowered blood pressure by taking 100 and 200 mg of black seed extract, twice daily, for 2 months.

Helicobacter Pylori Infection: Black seeds successfully treat H. pylori activity.

MRSA: This sees has also been shown to have powerful anti-bacterial activity against clinical isolates of methicillin-resistant Staphylococcus aureus.

Opiate Addiction/Withdrawal: One study on 35 opiate addicts discovered that it is a potent therapy in long-term treatment of opioid dependence.

Chemical Weapons Injury: According to the findings of a randomized, placebo-controlled human study of chemical weapons injured patients, boiled water extracts of black seed reduced chest wheezing, respiratory symptoms, and pulmonary function test values.

If we understand the power of this seed, which is made by Nature, we can easily recognize its beneficial effects on health, which have been scientifically confirmed.

Nowadays, there is a growing interest and use of natural medicines and remedies in the treatment of all kinds of health issues, while the conventional medical system disappoints with the severe side-effects of drugs, and fails to provide healing.

Therefore, people will learn that natural food-medicines, such as the black seed, will help them regain the control over their own health and well- being.

How To Quickly Cure A Sty

A sty or stye (hordeolum) is a tiny, tender bump that typically appears on the eyelid. Styes may not be very large, but they can be quite painful and most people don’t enjoy the unwanted addition to their eye area.

Sties are produced by inflammation in certain sebaceous glands that are located at the base of the eyelashes or on the eyelids. Dead skin, dirt, or oil buildup can clog or block these small glands. When a gland is blocked, bacteria can grow inside and cause a sty to develop.

The healing process for curing sties could take one to two weeks, and even though they generally aren’t a serious condition, they can be very painful and unattractive. If the problem persists for a longer period of time than that described, you should immediately see a doctor.

The primary symptoms of sty include:

  • Sensitivity to light
  • Discomfort while blinking
  • Redness in the affected area
  • A feeling of itching, burning, stinging, or pain in the affected area
  • Feeling like there’s sand in your eye
  • Swelling in the eyelid
  • Constant watering of the eye
  • Mucous secretions from the affected eye
  • Blurry vision
  • Appearance of a small yellow or red dot, similar to a pimple that is ready to be drained

An initial warning

Remember that sties usually pop up as a result of exposure to bacteria, so:

  • Do not touch, squeeze, rub, pinch, or try to pop your sty.  You could spread the infection, damage your tear ducts or even your eye.
  • Increase your hygiene measures to keep the area clean and to prevent infections.
  • Do not use makeup until the eye has completely healed.
  • Avoid using contacts because they could become contaminated and transfer bacteria to your healthy eye.

How to quickly cure a sty?

As much as a sty might look similar to a pimple, you absolutely do not want to squeeze it. As a sty heals, it will drain on its own with no intervention required. Here are eight natural treatments that can alleviate your symptoms and speed up the healing process for styes:

1.Warm compress

If left to its own devices, a sty usually heals and drains on its own. But, if you want to encourage the likelihood of quicker drainage and healing, then you can use a warm compress.

Boil one liter of water and let it cool until it is warm. Moisten a clean cloth with the water and place it over your affected eyelid for 10 minutes. You should re-moisten the cloth each time it gets cold. This process will help drain the pus from your sty.

2.Acacia

To alleviate the terrible pain that sties cause, you could use acacia. Add one handful of acacia leaves to two cups of boiling water. Let the solution coll so that the plant’s essence is transferred to the water. When it is warm, moisten a clean cloth in it and use it as a compress on the affected eye. You should keep it on for 10 minutes, just like the previous treatment.

3.Cilantro seeds

Cilantro seeds are a traditional home treatment for sties due to their anti-inflammatory properties. Boil one teaspoon of cilantro seeds in one cup of water. Wait for one minute after boiling. Let the solution cool, strain, and use it to clean the affected eye three times a day.

4.Green tea bag

Green tea has natural anti-inflammatory compounds that can help reduce pain and inflammation and diminish the sty. Also, it is rich in tannic acid that is effective in keeping infections at bay. Moisten one green tea bag with warm, previously boiled water and place it over your sty for 10 minutes, every day, until it disappears.

5.Chamomile

Add one handful of chamomile leaves to two cups of boiling water, to eliminate your sty. Strain the solution and let it set.  When the water is warm, moisten a clean cloth in it and place it over the affected eye for 10 minutes each day.

6.Turmeric

The antibacterial and anti-inflammatory properties of turmeric can help get rid of a sty quickly. It can reduce inflammation and remove any infection-causing elements that may be contributing to the condition.

Boil two cups of water with one teaspoon of turmeric powder, until the liquid boils down to half its volume. Strain the solution with a cloth until it is clean. Use a dropper to place 3 drops in both your eyes, two or three times a day.

7.Aloe vera

Aloe vera is another popular treatment for sties due to its soothing, antibacterial and anti-inflammatory properties. It can help reduce redness, swelling, and inflammation as well as speed up the healing process.

Cut a piece of aloe vera lengthwise and open it to the middle.  Moisten a cotton ball in the clear liquid that the plant secretes and gently rub it over the affected eyelid in the morning and at night. This is also good when you look tired when you have cataracts and all sorts of inflammation.

8.Cucumber

Cucumber is refreshing and astringent, useful for masks and sties. Slice a cucumber and place the slices over the infected area to reduce inflammation and pain as well as speed up the healing process.

9.Potato

Due to its astringent properties, potato helps contract the tissues and reduce skin irritations. Also, potato helps reduce inflammation and pain.

Grate a medium-size potato and wrap the grated potato in a cheesecloth. Place the cheesecloth on the affected area for five to ten minutes. Follow this remedy two or three times daily for four days.

10.Castor oil

Castor oil has ricinoleic acid, which serves as an anti-inflammatory agent. This is why castor oil helps reduce pain and inflammation so effectively.

Wash the affected eye area with warm water and apply a warm compress over the affected eyelid for five minutes. Use a cotton swab to apply castor oil on the raised bump on the eyelid. Repeat twice daily for a few days.

Conventional treatment

When it comes to how to get rid of sties, a conventional doctor may also recommend a topical antibiotic cream or antibiotic eye drops. If the infection still continues or gets worse, then your doctor may likely suggest taking antibiotics internally as well. In some situations, a doctor may surgically cut a sty and drain the pus for a very persistent sty.

Problems With Heartburn And Gastritis? Know The Best Remedies To Treat Them Naturally

Your stomach plays an important role in your digestive processes, as it handles everything that you consume so that later, your intestines can absorb nutrients and expel waste.

Because it’s one of the organs that work the hardest to sustain your body’s overall health, it is often subjected to a variety of diseases and ailments.

Among these are the common problems of heartburn and gastritis, which cause a burning sensation in the upper abdomen and are usually accompanied by inflammation, pain, and irritation.

Both can be triggered by multiple factors, but the most common ones are related to eating certain kinds of foods too often, stress or consuming irritating foods.

However, there is a wide variety of home remedies that unlike medications can soothe your symptoms in a short time without causing any side effects.

In this article, you can discover effective remedies for curing heartburn and gastritis naturally.

Organic aloe vera with honey

Aloe vera is a natural antacid that, thanks to its makeup, can soothe an upset stomach and fight diarrhea and other symptoms of gastrointestinal illness, like ulcerative colitis and gastritis.

The transparent gel contained within its leaves helps promote healthy bowel movements and supports the digestive process. You can combine it with a little honey to reduce stomach irritation and heartburn.

Ingredients:

  • 2 tablespoons of organic aloe vera
  • 1 tablespoon of raw honey
  • 1/2 cup of filtered water

Instructions:

Place all the ingredients in a blender and process them for a few minutes. Once you get a homogeneous mixture, serve and consume immediately. Avoid taking this more than two times a day because it can have a mild laxative effect.

Organic apple cider vinegar

Organic apple cider vinegar is an alkaline remedy that balances the production of your stomach acids to speed your recovery from gastritis and allow ulcers to heal. The acidic compounds regulate the pH of your stomach and decrease that uncomfortable reflux that can occur after you eat.

Ingredients:

  • 1 tablespoon of organic apple cider vinegar
  • 1 cup of filtered water

Instructions:

Dilute the apple cider vinegar in water and drink it at the first signs of heartburn or gastritis. Avoid consuming more than three cups of this a day.

Potato juice and oil

An old recipe that grandmothers know is a solution for many digestive diseases. This includes ones that cause pain and discomfort every time you eat.

Ingredients:

  • 1/2 a glass of raw potato juice
  • 2 tablespoons of extra virgin olive oil

Instructions:

Mix the two ingredients well and drink them in the morning for breakfast. You should drink it at least half an hour before eating breakfast. Drink this combination for nine days. Also, you can repeat this procedure every month.

Note: If you make your own potato juice, it’s important that you make sure that the potatoes don’t have any eyes or buds. This is because these can be toxic.

Baking soda

Baking soda is an organic substance that calms symptoms of gastritis and other digestive problems. However, you should avoid its use if you have high blood pressure or maintain a low sodium diet.

Ingredients:

  • 1 teaspoon of baking soda (aluminum free)
  • 1 cup of filtered water

Instructions:

Mix the baking soda with the water and drink it before it begins to bubble. Drink this twice a day, max.

Flaxseed water

The fatty acids and natural gels from flaxseed are very supportive in the treatment of digestive problems.

Ingredients:

  • 1 tablespoon of ground flaxseed
  • 1 cup of filtered water

Instructions

Pour the tablespoon of ground flaxseed in a cup of water and let it stand for 12 hours. Strain off the gelatinous liquid and consume it on an empty stomach.

Rice water

Rice water is a natural tonic that soothes excess stomach acidity and helps you recover from ulcers and lesions.nIn many cultures, it’s used to fight diarrhea, but it is also helpful in fighting reflux, gas, and abdominal pain.

Ingredients:

  • 1/2 cup of rice
  • 4 cups of filtered water

Instructions:

Boil the liter of water with half a cup of rice, let it cool and strain the liquid through a cloth. Drink this once or twice a day at the first sign of discomfort.

Chamomile tea

Chamomile tea is one of the best remedies for relieving inflammation of the stomach and other symptoms of gastritis.

Ingredients:

  • 1 tablespoon of chamomile flowers
  • 1 cup of filtered water

Instructions:

Bring the cup of water to a boil and then add the chamomile flowers. Let it stand for 10 minutes before consuming. Repeat this dose after each main meal.

Treat heartburn and gastritis with diet changes

To prevent and cure gastritis or heartburn, you need to have a balanced and rather strict diet. We recommend the following changes:

  • Get rid of bad habits, tobacco, and alcohol.
  • Don’t eat sausages or fried foods.
  • Reduce the amount of refined flowers and sugars you eat.
  • Reduce your coffee consumption as much as possible.
  • Control your portion sizes. Try to make sure that you don’t eat too much. It’s better to eat several meals of smaller amounts over the course of the day.
  • Watch your consumption of spicy foods.
  • Control your stress and nervousness. These can also make gastritis worse.
  • Don’t eat or drink anything that’s too cold or hot.
  • Chew all of your foods well.

Choose any of the remedies we mentioned here and you’ll find that they’re very useful for controlling the symptoms of heartburn and gastritis. Although some commercial products promise to alleviate your symptoms quickly, it’s more convenient to opt for natural alternatives.

How To Heal Cavities & Tooth Decay Naturally With 3 Simple And Effective Home Remedies

Cavities are the result of tooth decay. Tooth minerals are lost due to poor mouth hygiene and forms holes. Generally, people who tend to have a sweet mouth, they find it difficult to remineralize teeth. If I have to put things in simple words, the cavity is a hole in teeth due to decaying process.

So, how to get rid of cavities? There are 2 solutions for that. First, go to your dentist and reverse cavity by fillings. If you are not a dentist fan then home remedies for cavities will serve best. The decay starts after bacteria attacks the top layer of the tooth. It eats out the layer and infects it.

Almost everyone will suffer from some kind of tooth problems at some point.

General wear and tear and attacks from acids in the healthy foods, such as fruit, that we all like to enjoy can lead to decay and cavities in your teeth no matter how well you think you are brushing.

Fortunately, there are numerous natural remedies that can help us with many oral problems. In today’s article, we present to you three effective natural remedies to heal tooth the decay and cavity.

1.Licorice root powder, activated charcoal, sweet orange essential oil and food grade bentonite clay powder

This recipe should be used only once a week.

Ingredients:

  • 1/4 teaspoon of licorice root powder
  • 1/2 teaspoon of activated charcoal
  • 1 drop of sweet orange essential oil
  • A pinch of food grade bentonite clay powder

Instructions:

In a bowl, mix the ingredients, and brush the teeth with the mixture. Leave it on the teeth for 3 minutes, and rinse with lukewarm water. Repeat the procedure once again and then rinse with lukewarm water.

2.Turmeric, coconut oil, clove essential oil, and salt

Ingredients:

  • 1/4 teaspoon of turmeric
  • 1/2 teaspoon of coconut oil
  • 2 drops of clove oil
  • A pinch of salt

Instructions:

In a bowl, mix all these ingredients, and use the mixture to gently brush the teeth, especially the areas affected by the cavity. Leave the homemade paste to act for 5 minutes and then rinse.

3.Baking soda, lemon juice, dried mint powder, and peppermint essential oil

Ingredients:

  • 1/2 teaspoon of baking soda
  • 2 drops of lemon juice
  • 1 drop of peppermint essential oil
  • 1/4 teaspoon of dried mint powder (optional)

Instructions:

In a bowl, combine the ingredients to prepare a natural toothpaste, and then brush the teeth. Leave it to act for 3 minutes, and rinse.

Try these homemade remedies and get a healthy and shiny smile again!

 

Source: medicinespower.com

Take Baking Soda Like This And Remove The Fat From Your Thighs, Belly, Arms And Back

Providing various health benefits, and considered one of the most beneficial and healthiest ingredients ever, most of us use it every day, in the making of the bread, for the cakes, in the cosmetics, and mostly as a natural remedy – we’re talking about the Baking Soda.

Still, very few people know that this ingredient can be used to lose some extra pounds, if you have them of course.

The baking soda is very effective, and it also helps very much with the decreasing the excess of fat with no side-effects.

To have some great, and optimal results, you must be willing to make changes in your way of living.

In this article, we’re giving  you an offer that will remove extra pounds, fats and will boost your overall health!

Due to its alkalizing properties, baking soda makes your organism more able of absorbing the healthy nutrients from everything you consume. Alkaline environment is a lot better than an acidic environment.

A lot of people use Baking soda for their gastrointestinal problems, and other conditions like:

  • To reduce inflammation
  • To balance the pH, and promote healing
  • To boost their energy and performance
  • To relieve from urinary infection symptoms
  • Because of its anti-acidic properties

Also to provide more beneficial effects, reduce alcohol, exercise daily and eat healthier foods, more vegetables and fruits.

Slimming Drink Recipe

  • 2 tablespoons of lemon juice
  • Half of a teaspoon of baking soda
  • 1 glass of mineral water

Instructions:

The making of this recipe is very simple, put these three ingredients in a blender, make the mixture homogenous, and there you have it.

Use: It is best to take it early in the morning when you get up, on an empty stomach. Drink it until you have achieved the results you desired.

This drink will provide many beneficial effects, but it will also help your organism to fight against a lot of diseases and illnesses, including cancer.

Here are some benefits that can be provided from the mixture of lemon juice and baking soda:

  • Reducing stress
  • Fights against cancer
  • Kills cancer cells, and doesn’t affect the healthy ones
  • Regulating the blood pressure
  • Balancing the pH levels

Be sure to drink 2 liters of water and eat fresh and organic, fruits and veggies every day!

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