How To Relieve Your Sinus Infection In 20 Seconds

In general, this condition eases within a week, but you can treat it much faster using this great method of clearing sinus congestion which takes no more than 20 seconds and uses only your tongue and thumb.
Treat Your Sinus Congestion in 20 Seconds
This procedure is very simple in fact. You need to push your tongue against the roof of your mouth and put your thumb between your eyebrows.
Using your thumb, apply pressure for 20 seconds and your sinuses will begin to drain.
Explanation of the method
The Vomer bone is a bone that runs vertically within the nasal cavity. Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, claims that this technique can help the vomer bone to move back and forth, which alleviates congestion and allows your sinuses to drain.
Four Additional DIY Remedies for Nasal Congestion
If, for some reason, you would not try this method, or you have found it ineffective, there are several other treatments you can try at home. The following four folk remedies also give amazing effects in clearing nasal congestion.
Nasal Saline Rinse
This method has proved quite successful for many people, but it can be a little uncomfortable because the rinse goes through one nostril and out of the other in order to clear the sinuses. You simply mix ¼ teaspoon of sea salt with a cup of warm water.
Oregano Oil
Apart from being hard to obtain and quite expensive, oregano oil is highly beneficial for treatment of sinusitis. In order to alleviate your sinus infection, you can simply add it in your food, or steam it over the stove and inhale it.
Organic Apple Cider Vinegar
You can either take one tablespoon ACV three times a day or prepare a remedy, by mixing 8 ounces of warm water with two tablespoons of apple cider vinegar and one tablespoon of honey. Your sinuses will clear up in a few days.
Alternatively, you can mix half a cup ACV with half a cup of water, heat it to a boiling point, and inhale the vapor with closed mouth and eyes.
You can alleviate your sinusitis by simply sprinkling some turmeric on your meal. The strong anti-inflammatory properties of turmeric are due to its active ingredient, curcumin.
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This Small Fruit is a Real Treasure: Can Cure Prostate Cancer and Prevent Stomach and Colon Cancer!

Nature is very rich with food, fruits and vegetables and we just need to know them well so we can take advantage of them all. We can find cures to all our health problems , the only thing we have to do is to learn about the benefits of them all.

The golden berries are a small fruit, round and sweet. It has a yellow color, and are within a shell that looks like a cocoon of paper, but this can’t be used.

The berry is sweet and tart, which makes it a popular ingredient in various cakes, sweets, and baked goods, as well as salads and fruit salads. The berries can also be eaten by themselves as a healthy snack.


  • It is a great source of vitamins A, B and C
  • It is a powerful energizer, perfect for children and athletes
  • It support the growth of the body because it contains many proteins and phosphorus
  • It is a great diuretic
  • Lowers the level of bad cholesterol
  • They benefit in the blood purification
  • Improves digestion

You can consider trying this fruit and enjoy the optimal state of your health.

Surprising Effects of Rose Apple (Makopa) Juice to Your Health: Fights Diabetes, Detoxifies Liver, Helps Prevent Breast Cancer and Many More!

People are truly blessed to have been graced with this miraculous and amazing rose apple juice. It is loaded with nutrients that clearly benefits your health and cures various illnesses.

The rose apple juice keeps your body in getting better as years go by. As a matter of fact, it is branded as an anti-cancer agent.

Rose apple juice has the ability to prevent breast and prostate cancer, as well as stopping diabetes.

Researchers have proven that this has the ability to prevent cancer in a natural and effective way. You can make your own mixture in order to get its best benefits.

The health benefits of rose apple juice have been well documented and it includes the following:

• Detoxifying the liver
• Preventing specific kinds of cancer
• Fights against diabetes
• Improves digestion
• Reduces fever
• Decreases fungal and bacterial infections
• Reducing epileptic seizures
• Enhancing the immune system
• Decreasing the oxidation of bad cholesterol

The active organic compounds that can be found in apples which includes Vitamins A and C have been known in medical text and recent researches as an effective agent in order to prevent both breast and prostate cancer in people that have combined this fruit juice into their daily diet.

It is natural anti-fungal, as well as anti-bacterial which mean that it has the ability to decrease fever that is connected with infections.

The organic compounds can assist in regulating blood sugars in order to aid with diabetes. This fruit is very impressive and amazing because it provides refreshing juice and a lot of health benefits.



All of us have had some skin issues, like wrinkles, acne, dark spots or blemishes. But we don’t need to have a cosmetic procedure every time an issue appears, because there are natural alternatives that can act even better, like guava leaves.

Guava leaves are an effective way to treat your skin. Here are 4 ways in which you can use them:

Cure atopic dermatitis

These leaves can help with the redness and irritation caused by atopic dermatitis. They also contain anti-allergic abilities that prevent the creation of histamines (chemicals that cause the itching, sneezing and swelling allergy symptoms).

Acne treatment

The American Journal of Chinese Medicine has published a study which confirms that guava leaves are great against microscopic organisms (acne), because of their antibacterial abilities. Besides eliminating acne, the use of guava leaves soothes the skin and reduces pimples.

Wrinkle elimination

The guava leaves have more benefits than the fruit, and it has been proven scientifically. They have anti-cancer properties and destroy the free radicals in the body. They are also a strong anti-wrinkle tool, and improve the overall quality of the skin.

Lighten dark spots

Guava leaves can be used for the treatment of blemishes – like red or dark spots on the face. They are a tonic agent which helps with reducing irritation by killing the microscopic organisms.

Method of treatment:

•Dried guava leaves are used in cases of atopic dermatitis. Grind them and add them to a tub of warm water – they
will relieve the itching and redness and make you feel more comfortable.
•In all the other aforementioned cases, crush a couple of leaves and add them to a saucepan of boiling water. When
the color gets red and it looks enough concentrated, take it away and leave the mix to cool. After that, apply the
tonic on the face with a cotton ball. Leave it for about 15 minutes and wash your face with lukewarm water. The
treatment should be done at least twice a week.


Say Goodbye To Diabetes And Excess Pounds Without Their Particular Effort! Recipe

Diabetes mellitus is unfortunately among the most common diseases in the last time. If we consider that this is a disease where the environmental factors in addition to genetics play a large part become aware of the fact that our state of health have a great impact and ourselves.
The use of insulin is the solution, we will normalize blood sugar levels, but why not try to avoid the daily pricking.

Let’s try with some natural treatment before resorting to insulin, or if you are already using insulin to try to support and encourage our pancreas is functioning. Here is one simple, but erfikasan recipe that will normalize the sugar and expel excess fluid from the body!


  • one leeks with roots
  • bottle of mineral water of 2 l


From bottles of mineral water of 2 l pour about 2 ounces of liquid, and to insert the leeks with small roots, previously well washed and cleansed from the earth. Leave to rest for 24 hours so prepared, and then consume instead of water. When you drink up liquid preparation of the second in the same way. The amount is not limited, so drink as much as you need.


Millions of people around the world suffer from back pain. The intensity and severity of the pain varies – some people only feel a slight discomfort, while others are forced to stay in bed. Back pain is sometimes associated with old age, but in recent times, more and more young people are affected by it due to numerous factors.
Back pain is common as we age – as time passes, our muscles and bones are affected by numerous factors such as the daily wear and tear which puts them under a lot of stress and may damage them over time, causing intense pain. According to research, back pain usually passes on its own in a short time. 50% of participants in one study felt relief after 15 days, and the pain was completely gone in 3 months no matter the medication or treatment. However, sometimes back pain won’t go away no matter what and can seriously interfere with your daily activities. Luckily, we have something that can help:



  • 1 orange
  • 2 cups of pineapple chunks
  • 2 celery stalks
  • 2 pears
  • 1 lemon
  • 1-inch piece of ginger
  • 2 inches turmeric root
  • A pinch of black pepper
  • ½ a teaspoon of coconut oil


Peel the lemon, orange, ginger and turmeric, then cut the pineapple and pears into chunks. Now, mix everything in a blender until you get a nice texture, then drink the smoothie right away. If you can’t drink the whole amount, put the smoothie in a glass bottle in the fridge. Make sure to make the smoothie in a blender, not a juicer which can destroy the fibers.

According to studies, eating fiber-rich foods can lower the C-reactive protein in your blood which is an inflammatory marker that has been linked to heart disease, rheumatoid arthritis and diabetes. All the ingredients in the smoothie contain fiber as well as other essential nutrients that can reduce the inflammation in your back and joints and treat the pain. Here are some of the health benefits of the ingredients:


Pineapple contains bromelain, a powerful anti-inflammatory agent that is extremely effective and useful for relieving joint pain and inflammation. According to studies, bromelain is even more effective against inflammation and back pain than most NSAIDs (non-steroidal anti-inflammatory drugs).


Muscle cramps are one of the most common factors for leg pain and occur due to low potassium or calcium levels in the body. Studies have shown that proper vitamin C supplementation can prevent inflammation in the tissues and treat inflammatory diseases such as arthritis.


Celery is a superfood rich in essential vitamins and minerals that can improve your overall health. It contains a lot of vitamin K, which is important for proper bone and cartilage mineralization.


Pears are full of vitamin C, an antioxidant that can fight against inflammation and joint pain. Consuming pears often is associated with lower risk of arthritis and rheumatoid arthritis.


Lemons are rich in vitamin C and E, powerful antioxidants that can protect our body from free radicals and maintain the collagen levels and health of our connective tissues.


Ginger is one of the most powerful natural anti-inflammatory agents. It contains gingerol, a rare compound that can fight prostaglandin lipids that are usually responsible for triggering pain in the joints.


Turmeric is another anti-inflammatory agent for which studies have shown it can relieve osteoarthritis and back pain just as good as Ibuprofen, but without the side-effects.


Boils are one of the most common skin disorders that everyone has encountered. Some of the most common places where we get affected by boils are the face, armpit and throat. However, there are a few among us that have boils on our thighs and buttocks. Those who have had boils in these two parts of the body can assure you the discomfort caused. Boils might appear to be small and inconspicuous; however, they sometimes cause anxiety.

In addition we will present five easy ways that will help you to get rid of fester ulcers in an efficient way.

Turmeric paste

Thanks to turmeric’s antiseptic properties, it can cure the affected skin area in a very fast way. For the preparation of the paste, you will need a castor oil, turmeric and iodine. Apply the resulting mixture directly onto the festered ulcer.


Onion is a vegetable with the best antiseptic properties when compared to other vegetables. Cut a thick slice if onion and place it on the affected area.The important bit here to change the slices every 2-3 hours!  This will speed up the healing process and will make the ulcer disappear shortly after you apply the onion.


With application of hot water during the initial stages, you can prevent the skin ulcers from growing and spreading. Heat effectively increases blood circulation around the boil. By doing so, you enable your natural antibodies with the help of white blood cells to ward off the infection and pus inside. Once all the pus is out, wash the area with antibacterial soap and let it dry. If you do want to keep the boil open, put a bandage on it.


Water is very beneficial to your overall health. By drinking large amounts of water you will be able to reduce the occurrence and severity of the ulcer.


Take some goldenseal root powder and add water and mix it so that it forms a paste. Apply the paste on the affected area.


Baking Soda And Lemon: A Combination That Could Save Lives

Desperation can leave you grasping at straws just so that you see some light at the end of the tunnel. Cancer is a plague that has not only sucked the life out of our bodies but out of our souls (way before it even reaches the body).

Advanced scientific research and procedures provide hope. Yes, hope. But what about time and desperation? While foolproof cures to cancers are yet to be discovered, do what you can – all that you can – to make a cancer-inflicted life better (yours or not).

Baking soda and lemon – Digging deeper

Touted for their antioxidant and alkalizing properties, it was just a matter of time before lemon and baking soda were proclaimed as the new panacea, especially with regard to the dreaded “C.”

Are foods capable of altering the pH of blood?

If you have done a bit of groundwork research, you would have come across many websites, and sources of info answering this question with an outright “No!” That would debunk so many myths, would not it?

Taking a closer look

For anyone who has knowledge about how the body works, and maintains homeostasis (read: balance), he or she will be in agreement when we say, the body is equipped with intricate mechanisms to ensure that the pH of the blood remains unchanged and slightly alkaline – around 7.4 (with a little buffer between 7 and 7.7).

These mechanisms include carbon dioxide exhalation through the lungs, bicarbonate removal by the kidneys, and the constant circulation of blood.

Also, strong stomach acids overpower the individual pH of different foods. This means that when foods are broken down, and transported to the intestine, they are all on the same page.

Why does the body need to maintain its pH so strictly?

It is simply because cellular enzymes are very pH specific. Any deviation in pH would mean you are really sick.

Is it true that cancers survive in an acidic environment?

Yes. This is how it works!

Acids contain hydrogen ions that steal and hold on to any oxygen they can lay their hands on. This is precisely why acid rain causes death of aquatic life – by making oxygen unavailable to aquatic life. Something like this.

Cancer cells cause surrounding tissue damage by creating an acidic microenvironment and depriving normal cells of oxygen.

Cancer cells multiply at an abnormally fast pace. Just like all cells, they produce acids as a by-product of metabolic reactions. Normally, the body removes these acids and maintains its slightly alkaline pH. However, the abnormally high metabolic rates of cancerous cells do not give the body enough time to keep up.

This causes accumulation of acids around tumors, creating an acidic microenvironment. This means “suffocation” of normal healthy cells.

Tumor acidity tends to correlate with cancer aggressiveness. It is a self-instigating acid-driven cycle.

This is where sodium bicarbonate (nothing but baking soda) enters.

It is but natural to think of neutralizing the acid micro-environments around tumors to inhibit, if not kill, tumor cells. Well, that is exactly what scientists decided to investigate. They began by studying mice.

They found that oral administration of bicarbonate significantly reduces the metastases of breast and prostate cancers. It does so by:

  • Increasing the pH in the tumor’s microenvironment (so it specifically targets cancer cells and not normal cells).
  • Reducing the involvement of lymph nodes, and the liver in transporting cancer cells to other parts of the body.
  • Preventing cancer cells from colonizing other unaffected organs.

It does not, however, affect the number of tumors already in circulation. All in all, that is cancer prevention on multiple levels!

But is the intrinsic pH of foods not masked in the body?

Despite the body’s natural resistance to changes in pH, sodium bicarbonate has demonstrated pH altering properties in the study mentioned above.

The more significant question – How much is enough?

Extremely alkaline conditions can cause the kidney to overwork (because the kidney removes excess bicarbonate). This may result in a serious condition called alkalosis.

Dosage being so crucial, one study estimated that 12 grams of baking soda per day (for an adult weighing 65 kg) would be able to neutralize the acid produced by a tumor, roughly 1 cubic millimeter in size. Doses of more than about 30 grams per day are likely to cause severe health problems. Now imagine how much baking soda you would need for growing tumors, and at what cost!

In addition to dosage, the existence of successful clinical trials is imperative when placing your trust in an especially questionable natural cure.

A clinical trial was being carried out. However, the study did not progress to Phase II (that is when drugs are tested on patients, and not on healthy individuals like in Phase I). This means that further investigation and human testing is still required.

That being said, baking soda shows great potential in the treatment of cancer, and more so in conjunction with existing conventional cancer treatment protocols.

Coming to lemons

If had along with lemon (citric acid), baking soda will react with the acid in lemon, in a typical acid-alkali neutralization reaction. This causes its own pH to change, no longer being alkaline itself, or allowing lemon to remain acidic.

This immediately advises against using lemon together with baking soda. You will miss out on the benefits of both.

On its own, however, lemon contains limonoids (plant chemicals abundant in citrus fruits that give it that tart taste). Limonoids have shown potential as anti-cancer agents by preventing the proliferation of human breast cancer cells.

While lemons along with other citrus fruits show potential in treating cancers, here are some points yet to be considered:

  • How effective are they against different types of cancers?
  • How much lemon should you have for it to be effective (considering that the active ingredient was isolated and concentrated in the studies)?

Having said that, lemons definitely have anti-cancer properties. In hindsight, think of the difference you were making by selling those lemonades when you were ten!

Again, lemons are not an alternative to chemotherapy and conventional cancer treatments. They act as catalysts and enhancers in your recovery along with a host of other health benefits.


While baking soda and lemon may not (yet) be your cancer Patronus, consume them – just not together, and without expecting the impossible.

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good!

We can assume that you have used apple cider vinegar in a number of recipes: from pickles, pie to salad dressings. But, have you ever thought about drinking it?

Maybe you will not believe it, but drinking apple cider vinegar before bedtime can significantly improve your health and life in general!

Read these 10 benefits and find out more how Apple Cider Vinegar can help you!

1. Weight Loss

According to many studies, obesity is closely related to a lack of sleep. The more weight a person has, the more sleep problems will have.

Apple cider vinegar has the ability to prevent the accumulation of fat and reduce the appetite. It contains a compound known as pectin, which makes your brain feel more satisfied.

So, if you are feeling hungry before bedtime, apple cider vinegar is your solution! Instead of reaching for a chocolate bar or cookies which contain a lot of fat, just mix 1 teaspoon of ACV with a cup of water and drink it!

2. Treats a sore throat

The bacteria responsible for a sore throat can’t thrive in the acidic environment created by ACV. Moreover, apple cider vinegar has powerful antibacterial properties.

Take 1 teaspoon of apple cider vinegar and swallow it an hour before going to bed. Swallow another teaspoon 30 minutes later then another one just before going to bed.

3. Hiccups will be gone!

Apple cider vinegar can stimulate the nerves in the throat responsible for the hiccups, due to its bitter taste. This will make the nerves to “forget” the need to hiccup. Take 1 teaspoon of organic apple cider vinegar and swallow it.

4. Relieves stuffy nose

ACV has rich content of magnesium, potassium, and vitamins B1, B2, A, and E which can thin mucus and clear the sinuses. In order to get a quick relief, you should mix 1 teaspoon of apple cider vinegar with a glass of water and drink before going to bed.

5. Treatment of acid reflux

Apple cider vinegar has the ability to restore the acidity of your stomach. Just mix 1 tablespoon of it with a glass of water, and drink it 1 hour before going to bed.

6. Bad breath

The bacteria in the mouth can be the reason for your bad breath in the mouth. As we said before, ACV can kill the bacteria, thus keeping your mouth fresh. You should take 1 teaspoon of apple cider vinegar before bedtime.

7. Reduces stomachache

Apple cider vinegar can help you to forget those sleepless night caused by your upset stomach! You will no longer have the problems with cramps and gas. Mix 1 teaspoon of organic ACV with a cup of warm water, and drink it before going to bed.

8. Prevents indigestion

Insomnia is closely related to indigestion. Apple cider vinegar has the ability to help you in the case of bloating and nausea. Mix 1 teaspoon of ACV and honey in a glass of warm water and drink it half an hour before going to bed.

9. Reduces nocturnal leg cramps

The lack of potassium is considered as the main cause of sharp pain in the legs. Fortunately, apple cider vinegar has rich content of potassium which can reduce the cramping and restore the balance of your body.

Mix 2 tablespoons of apple cider vinegar with a glass of warm water and drink it before going to bed.

10. Lowers blood sugar levels

High level of blood sugar is the second most common cause of insomnia. Apple cider vinegar can increase the insulin sensitivity, thus reducing the blood sugar. You should regularly take 2 teaspoons of ACV before going to bed.

Note: If you use medications for diabetes, you need to consult your doctor before using apple cider vinegar.

Kill Moles, Skin Cancer, And Skin Tags With This Amazing Herbal Mixture!

One thing people often go into the hospital for is to check on skin abnormalities or moles that may be cancerous. However, all this checking for skin cancer from a mole is completely unnecessary since you can do a few simple things at home to remove the mole or any other skin abnormality.

You can save yourself a lot of time, money, stress and worry by just following the idea in this article.
There is a simple recipe, known as Indian Black Salve, that is an excellent way to treat moles, skin tags, and even skin cancer.

One of the main key ingredients in this Indian Black Salve is bloodroot. Bloodroot is a herb native to Canada and the United States. It is already recognized by many in the natural health community as being effective in the treatment of warts, moles, skin tags, cherry angiomas, and skin cancer.

Yet as it turns out, bloodroot is also effective internally as a treatment for breast, ovarian, bone, bladder, and many other cancer types.

The main component of bloodroot is sanguinarine, an alkaloid that shows antimicrobial, tumoricidal, anticancer, antiangiogenic, and anti-microtubule activities. Bloodroot has been researched and found to be a potent anticancer agent.

Here’s how to make Indian Black Salve:

The only downside is that there are a lot of ingredients to gather, but it’s worth it. And frankly, it’s easy to make once you have all of the ingredients.

It’s important to note that there are multiple Indian Black Salve recipes. This is just one of them, specifically for skin tags, moles or cancerous skin in general.


  • Bloodroot
  • Pau D’arco
  • Burdock Root
  • Yarrow
  • Yellow Dock
  • Prickly Ash Bark
  • Calendula flowers
  • Sarsaparilla
  • 10% Bentonite clay
  • Activated Charcoal
  • 2% DMSO


  • You should use liquid herbal extracts from every herb mentioned above. They can be easily found in any health food store or on the internet.
  • Use equal parts of Pau D’arco, Burdock Root, Yarrow, Yellow Dock, Prickly Ash Bark, Calendula Flower, Sarsaparilla, in a small glass jar. -4-drops of the herbal extract of each of these works fine.
  • Then, add 7 drops Bloodroot herbal extract.
  • Next, add a few pinches of Bentonite clay and Activated Charcoal each.
  • Next, add the 2% DMSO cream, As much of the DMSO cream is required to make it the consistency you like.
  • Mix these liquids, powders, and cream with your pointer finger and thumb. Keep mixing until it turns into a paste consistency. You can always add more herbs, clay, charcoal or cream to thicken or liquefy as needed to create a paste to your liking, whether thinner or thicker. The ingredients are still there, mixed and working together and that’s what counts.

How to use:

You can apply this to your skin tags, moles or skin cancer and leave on until it dries. This could be an hour or 3 hours. When done simply wash off with warm water in the shower or bath.

You can also add coconut oil additionally to spread it out and to allow the herbs and oils to penetrate your skin deeper. Additional ingredients you could add are organic Moringa oil, which many people have used to treat skin cancer successfully, and liquid Graviola extract specifically for moles and skin cancer as well.

Internally, mixing a small amount of Black salve paste about the size of half of an English pea in water or putting it into a capsule and taking it either once or twice a day, on a full stomach, can help effectively treat and eliminate cancer.

I recommend to be very cautious and using it in minuscule amounts to start. This is a potent salve as you can imagine that it heals skin cancer and eats away at moles and skin tags. Use in small quantities and increase slightly as you feel comfortable.