6 Signs That You May Have High Cholesterol

Why is it so important that cholesterol is at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food.

Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly.

When an excess of cholesterol accumulates in the body, it can not be broken down and this hides the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease and thyroid gland, diabetes.

A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later.

However, there are certain things that can show that you have high levels of cholesterol in the blood. Keep in mind that some of these signs and symptoms can also be associated with all kinds of health problems, and therefore only if your blood is examined in a laboratory, you can confirm whether the cholesterol level is high or not.

1. Yellow Growths on Your Eyelids

Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels.

2. Gray-Colored Ring Around Your Cornea

Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea.

3. Tingling Sensation in the Hands and Feet

The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet,
because your peripheral nerves (nerves in the limbs) do not get enough blood oxygen and nutrients for their proper functioning.

4. Pain in the Neck and Back of the Head

Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head.

5. Rapid or Pounding Beating of the Heart

When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart.

6. Unhealthy Diet and Lifestyle

If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle.

Source: http://www.for-healthy-lifestyle.com/6-signs-may-high-cholesterol/

5 HEALTHY BREAKFASTS TO START THE DAY LOSING WEIGHT

Breakfast, is the first intake of food, after having remained at rest for long hours. This makes it the main meal of the day. From here, that what we eat at breakfast will affect our level of performance throughout the day. It is very important to eat nutritious and healthy foods when you wake up. But besides being nutritious, do you know that you can also choose breakfasts to lose weight?

While it is true that each country and culture have their own breakfast ideal, today we will show you 5 breakfasts to lose weight, which contain a wide variety of foods, among which you can choose the ones you prefer, depending on your habits.

5 delicious and nutritious breakfasts to lose weight

1. Greek yogurt and raspberries

This is one of the most nutritious and delicious breakfasts to lose weight.

The main ingredient of this delicious breakfast is Greek yogurt. This ingredient is full of proteins, which will fill you with energy, to cope in the best way with your daily activities.

The raspberries, on the other hand, are rich in antioxidants, which help to purify the organism. In addition, this particular fruit contains a high level of vitamins and essential nutrients.

2. Oatmeal with apple and cinnamon

This is one of the favorite breakfasts, by several people around the world.

Oats contain high levels of fibers, which help prevent constipation and any other digestive disease. The apple and oats contain vitamins and minerals, able to achieve an immediate sensation of business, not to continue eating. It is a super powerful combination of ingredients.

3. Grapefruit with poached eggs

This is one of the most powerful breakfasts to lose weight.

Grapefruit or grapefruit is a fruit full of vitamin C and antioxidants, also recognized for its great effectiveness when it comes to burning fat throughout the body. If to this ingredient, we add some poached eggs, with toasted bread, we will have a unique combination of proteins, vitamins, and nutrients, which will fill us with strength and energy, throughout the day.

4. Green smoothie

It is a powerful shake, that practically includes all the energetic value required by your organism, for the whole day; fibers, nutrients, vitamins, proteins and more.

While it is true that you can add more fruits and vegetables, which are to your liking, we recommend that, when preparing your green smoothie, use the following ingredients.

  • A banana girl and mature
  • 3 leaves of kale
  • Some mint leaves
  • 3 strawberries
  • 150 ml of almond milk
  • 150 ml of water

Blend everything, and enjoy this fabulous and super nutritious green smoothie!

5. Fruits with honey

This is another breakfast to lose weight, more taken into account, by several people from different cultures.

Honey is an extremely healthy ingredient, which contains antioxidants, and helps to purify the organism.

Mix the fruits you want, chopped, and add a little honey on top … It will taste delicious!

Plum – Powerful Multivitamin For Your Heart

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Plum is considered as a real natural multivitamin. This fruit is rich in vitamins with low energy value, and their ratio is optimal for your overall health.
Plums have four times lower energy value than bread. Their great taste comes from the good ratio of sugar (five types) and fruit acids. The healing properties of plums are beneficial in treating kidney disease, gout, liver disease, rheumatoid arthritis and others.

Plums Nutrition Facts

It is recommended to consume plums because this fruit contain a combination of vitamins, including: vitamin C, vitamin B6 and vitamin E. None of this vitamins is contained in high amounts, but their combination is beneficial for your organism.
This is the main reason why plum is called real natural multivitamin.
The fresh fruit is the most healing part of the plum. It contains 84% water, 0.6% protein, 10% carbohydrates, 2.1 fiber, and it is especially important to emphasize that plums contain high amount of pectin, which makes it one of the healthiest fruits and a natural remedy beneficial in regulating digestion.
Plums are rich in beta-carotene, folic acid and minerals, including: calcium, phosphorus, potassium, magnesium, sodium, iron, and copper. Copper is the most important mineral for the proper function of heart and liver. Plums also contain apple acid.
Today you can find around 2 000 kinds of plum varieties (yellow, green, blue and red). Prunus domestica or European plum and Prunus salicina or Japanese plum have the most healing properties.

Extra advice:

Plums should be used fresh, but you can use this delicacy to prepare delicious and fresh fruit salads, deserts, marmalade, sauce, juice and compote.
Plum compote is efficient in treating constipation, because it contains lots of pectin, helpful in stimulating intestine function.

Grey Hair Or Hair Loss? This Magic Treatment Will Recuperate Your Purely Natural Hair As Well As Combat Hair Loss!

The onion is actually utilized since historical times like a natural medication simply because of the great number of qualities it possesses. But you definitely didn’t know the excellent power that onions have for the hair.

They are good for the removal of the grey hairs as well as recovery of your natural color of the hair. Additionally, when put on the very scalp it also assists in strengthening it, enabling it to cultivate hair.

The actual juice from the onions acts to give food to the very hair follicles and with that increase, their circulation, whilst their effect gets rid of bacteria and parasitic organisms and acts to deal with bacterial infections, so it can help prevent baldness. It is also effective in removing dandruff from the hair.

The onions are beneficial in recuperating hair color because it has catalase. Catalase is a chemical that, based on a recent investigation, is effective for gray hairs and hair thinning.

The reason is, as experts in the Bradford University within the UK, gray hairs is brought on by a deposition from hydrogen peroxide within the hair follicles and because this triggers oxidative stress that generates the grey hairs.

But you may be wondering what enzyme catalyzes the very decomposition response to the hydrogen peroxide together with water and also oxygen? Well, catalase. In this particular sense, the onion juice serves just as a topical cream that contains catalase and for that reason works to undo the gray hair and recuperate the purely natural color of your hair.

According to research in the Dermatology Journal, after making use of onion juice on the very hair for just 4 weeks, 74% of individuals experienced substantial hair growth. Whilst, after two months, 84% of the cases regenerated their very own hair.

You can find different ways on how to prepare this homemade onion juice. It is advisable to cook it in smaller amounts as it is not possible to be stored for very long. Here are a few ways to make this juice:

SQUEEZED

To produce squeezed onions juice simply peel off the onions, cut them in two and put them in the juicer.

LIQUEFIED

For making onion juice by employing a blender, you need to peel the actual onion as well as cut it into 4. Then place it in the food blender and mix till obtaining the preferred consistency. Lastly, filter to get rid of the unnecessary leftovers and only the juice remains.

GRATED

Grate and peel the onions and then cut them in half. After that grate it by holding it over a dish to decant the juice. Once the entire onion is actually grated, filter it to remove the actual remains.

USAGE

Apply the onion juice on the impacted area. Massage it softly for a couple of minutes, as this helps you to stimulate your hair follicles whilst allowing intake. Subsequently, allow the juice to relax on your head for approximately forty-five minutes to get better benefits from this. Finally, clean with lots of warm water. In case you try using this treatment and it leads to an allergy, immediately stop its usage.

How She Cures Bacterial Vaginosis Naturally at Home!

Bacterial vaginosis is a condition that causes vaginal discharge and results from an overgrowth of atypical bacteria in the vagina.

Bacterial vaginosis usually appears due to having different sexual partners. Sometimes taking antibiotics and smoking can cause bacterial vaginosis as well. It occurs when the balance of bacteria inside the vagina becomes disrupted.

In this video a woman will explain how to defeat this condition. First she will explain what Bacterial vaginosis is and then she will teach you how to prepare 3 natural and beneficial remedies.

Those ingredients are:

Yogurt, turmeric and Margosa leaves often found as Neem. Each of the ingridients have antibiotic properties and are used for treating various medical conditions. After explaining how to prepare and use these remedies, the host of Homeveda offers advices on how to protect yourself from bacterial vaginosis.

OREGANO TEA CURES STREP THROAT, SINUS INFECTIONS & THE FLU

In the world of effective all-natural home remedies, oregano tea is at the top of the list. Oregano tea has been used traditionally for centuries as a treatment for different ailments. It’s made up of several phytonutrients including thymol and rosmarinic acid. These powerful antioxidants work to repair damage to cells throughout the body.

Oregano is part of the mint family. It’s often used in Italian dishes to add flavor. The leaves contain more than 40 different medicinal compounds, many of which are antioxidants that work to protect the cells from free radicals. Oregano has also been found to have antiseptic properties, which help to slow the growth of microorganisms that may harm the body.

Oregano tea can help soothe and heal a sore throat, sinus problems and infections, but that’s not all. According to a study published in the Journal of Pharmacy and Pharmacology, oregano extract may also improve cancer indicators. Researchers found that colon cancer cells slowed their growth and eventually died when exposed to oregano extract.

The International Food Journal of Sciences and Nutrition found that drinking oregano tea has such strong antioxidant results that it can also help lower LDL cholesterol levels in the body.

Whether you’re feeling ill or you just want to give your body a powerful antioxidant boost, oregano tea is the perfect natural concoction. It’s packed full of antioxidants, antiseptics and antivirals that can kick your immune system into gear and help get your health back on treat.

Here’s what you can use it for:

  • Colds and coughs
  • Strep Throat
  • Nasal Congestion
  • Headaches
  • Swollen glands
  • Flu
  • Ear Infections
  • Sinus Infections
  • Indigestion
  • Heartburn
  • Menstrual Pain
  • Urinary Problems
  • Constipation
  • Parasites
  • Fatigue
  • Back pain

MAKE YOUR OWN OREGANO TEA

You can make oregano tea from fresh or dried leaves, and the best new is, it’s super simple.  All you need is some oregano and some water. Here’s how to make it at home!

Fresh Leaf Ingredients

  • 2 cups of water
  • 1 1/2 tbsp of fresh oregano leaves

Fresh Leaf Instructions

  1. Bring 2 cups of water to a boil
  2. Finely chop the oregano leaves and place them in two cups
  3. Pour the water over the oregano leaves and into the cups
  4. Let sit for about 5-10 minutes before drinking

Dry Leaf Ingredients

  • 2 cups of water
  • 1 tbsp dried oregano

Dry Leaf Instructions

  1. Bring 2 cups of water to a boil
  2. Divide dried oregano into the 2 cups
  3. Pour the water over the leaves and into the cups
  4. Let sit for a few minutes before drinking

HERE IS A MORE INTENSIVE RECIPE FOR YOU TO FOLLOW!

8 Foods For Deep Cleansing

Our body has its own detoxification system.

Well, he may be weakened under the influence of various factors such as improper diet, toxins in our environment, overeating, stress, sedentary lifestyle, and general poor health habits.

Then leads to increased accumulation of toxins and the body needs help in order to eliminate harmful substances from the body.

Detoxification will improve the activation of the body’s natural systems responsible for the elimination of toxins, prevent their over-accumulation and to strengthen the whole organism.

The health benefits of detoxification
Detoxification helps number of chronic diseases such as inflammation, asthma, allergy, arthritis, anxiety, depression, diabetes, headaches, chronic fatigue syndrome, heart disease, high cholesterol, low levels of sugar in the blood, digestive disorders.

Detoxification is useful as a preventive agent against the onset of the disease, especially in people who are of interest because of the place of residence or exposed to greater amounts of toxin.

Symptoms that indicate overload the body with toxins may include:
-unexplained fatigue
-general weakness
-muscle aches
-joint pain
-flatulence and other digestive disorders
-headache
-insomnia
-depression
-impaired concentration
-bad breath
-problems with complexion
-allergies
-intolerance to certain foods
-sudden weight loss
-reduced resistance to infection

Against food toxins
There are numerous methods of cleansing the body of harmful substances.

However, in the long run, one of the most loyal allies of pure body is healthy and proper nutrition.

The choice of food that can override collected over harmful substances in our body is really great.

Tempt, explore, listen to the voice of your own body and you will find lots of foods that will be a treat for your taste buds, but also your faithful protector of the harmful effects of toxins.

Below we bring you a list of nine foods perfect for natural detoxification of the body.

1. Garlic
Garlic is one of a group of very healthy food and is regarded as a powerful detoxifier.

In its structure contains many important nutrients.

The most important of these are vitamin A, vitamin B1 and B2, vitamin C, and minerals iron, manganese, iodine, potassium, calcium, selenium, sulfur, and phosphorus.

It also contains protein, fiber, enzymes, essential oils and vegetable fats.

The old folk recipe for natural detoxification of the body’s consumption of two to three cloves of fresh garlic a day.

In the fresh form it can be consumed by it and sprinkle sprinkled over salad or pasta.

Garlic can complete many salty foods such as soups, stews, sauces, vegetable dishes and mushrooms and so on.

If you use it in cooked dishes, add it at the end of cooking to be taken advantage of it as much nutrients.

2. Ceylon cinnamon
Ceylon cinnamon is a spice that hides much more than a beautiful aroma.

His defensive potential and power to protect the body from harmful toxins are unquestionable.

Abounds with important vitamins such as vitamin C, K, B2 (pyridoxine) and B6 (riboflavin). It also contains the minerals manganese, calcium, iron, copper and zinc.

It is an excellent source of carbohydrates, protein and dietary fiber.

Cinnamon is suitable for enriching flavor fruit salads, sauces, compotes, and various beverages such as coffee, tea, liqueurs, hot chocolate and cocoa, etc.

Many housewives use it in the preparation of cakes, homemade cookies, cakes, donuts and various other sweets.

Apple pie is simply unthinkable without this celestial seasonings. In some kitchens cinnamon is indispensable in the preparation of savory dishes, especially bread and pastries.

Cinnamon is available in our market in the form of powder or sticks.

In most stores is to offer Chinese cinnamon, which contains large amounts of coumarin, which is why it is considered harmful and dangerous to the health of the liver and kidneys.

Unlike him, Ceylon cinnamon is absolutely safe even for regular or daily use.

3. Turmeric
In alternative medicine, turmeric is considered a friend of a clean and healthy body.

This spice hides numerous nutritional gems.

Here the minerals calcium, iron, copper, zinc, phosphorus, manganese and selenium, vitamin B6, C, E and K, thiamine, riboflavin, niacin.

This yellow-orange powder has a really wide range of health benefits, and these are the powerful detoxifying properties.

Turmeric is ideal for preparing both salty and sweet meals.

It is used as a condiment vegetables and potatoes, risotto, pasta, soups, stews, sauces and salads.

Welcome in the preparation of fruit salads, cakes, cream, pancakes, puddings, smoothies, teas and so on.

This versatile spice is used in the cosmetic industry, in the form of essential oil or extract.

4. Flax
Flax plant seeds in its composition contains vitamins B, C, E, and minerals, calcium, selenium, copper, iron, zinc, sodium, magnesium, phosphorus and potassium.

Are an excellent source of amino acids, essential fatty acids, dietary fibers, and many other important nutrients.

Flax is considered to be the most valuable plant sources of omega-3 fatty acid (twice that of fish oil).

In addition it has linoleic (n-6), oleic acid (omega-9), and palmitic fatty acid.

Flax seeds are rich in important antioxidant lignans but reasonably called superfood.

It is commonly used in the preparation of bread and pastries. You can be a great addition to salads, soups and stews.

Excellent fit with yogurt or smoothie.

Flaxseed meal is considered to be more powerful because the availability of lignans from flaxseed increases their grinding.

Linseed flour has multiple applications. He’s a great addition to both sweet and savory dishes.

You can use it in the preparation of bread, rolls, muffins, homemade cookies, crackers and other snacks.

Linseed oil can be utilized in the preparation of salad dressings, salad dressing or marinade. It also can enrich dishes cooked vegetables.

With the addition of a few drops of essential oils, this oil can be a very effective natural lotion for the face and body.

5. Ginger
Ginger is very popular in detoxification treatments.

It is particularly renowned as an excellent natural cleanser lungs.

Therefore, regular consumption of tea from the roots of these plants are particularly recommended for smokers and people who are due to place of residence or occupation exposed to polluted air.

Detoxification lung improves their cleaning of tar and toxins, which increases the capacity of the lungs, and reduces the risk of lung and respiratory tract infections.

Ginger tea for clearing the lungs as follows:
To 200 ml boiling water, finely chop or grate of one centimeter of ginger root.
Cook for ten minutes, then strain.
If desired, add honey, lemon and cinnamon.

Ginger can be used fresh or dried in the form of ground powder.

Fresh ginger is used in the preparation of both savory and sweet dishes.

Welcome in marinades, sauces, fried dishes, soups, cereals and fresh or stewed vegetables.

With the addition of ginger fruit salads, compotes, puddings, various drinks, muffins and other pastries will be immersed in a special aroma.

Ginger is an excellent tool for improving digestion and elimination of toxins from the digestive system.

6. Dandelion
Dandelion is known in traditional medicine as a potent diuretic as well as the natural means to purify the blood.

Enhances the formation of bile, cleanses the liver, prevents allergies, lowers high cholesterol and heals stomach and intestinal disorders.

This plant is a treasure trove of vitamin B2, C, D and Vitamin A which in the list has more than dandelion in carrots.

And minerals containing potassium, calcium, magnesium, sodium, phosphorus, and even one and a half times more iron than the same quantity of spinach.

Despite the bitter taste of dandelion leaves many adore and love to consume.

Mainly used for the preparation of salads, but also for the enrichment of contributions such as potatoes, rice or pasta.

You can prepare like spinach and add them into your favorite sauce. Also, dandelion leaves can make healthy pulp juice.

From dandelion flowers can prepare tasty and healthful tea and syrup, which is excellent for suppressing cough, digestive problems and blood purifier.

Dandelion root is especially known as a powerful detoxifier.

It is used for making tea, which cleanses the liver, gall bladder, kidneys and lymph and promotes the excretion of toxins from the body through urine.

In addition to tea, dandelion root can be used for making juice and for the enrichment of a variety of salads.

7. Wheat grass
Wheat grass, or very young shoots of wheat germ are considered one of the most effective ingredients for detoxification.

It contains many important nutrients; vitamins A, C, E, K and the B complex vitamins, minerals, calcium, magnesium, iron, zinc, potassium, phosphorus, and cobalt as well as proteins, amino acids, enzymes, and fibers.

Specialty wheat grass has a high proportion of chlorophyll. Even 70% of the composition of this plant makes just chlorophyll, which is the famous “cleaner” toxins and heavy metals.

Wheat grass can grow themselves, and they then processed into juice for use, and you can buy it in powder form.

Powder wheat grass just like fresh wheat grass, and its juice can be a great addition to vegetable and fruit salads, vegetable side dishes, soups, sauces and various drinks.

8. Chokeberry
Chokeberry  justifies the title of “super fruit”.

In addition to contributing to the health of the liver, thyroid, stomach and digestive and circulatory system, chokeberry is a strong ally in the elimination of toxins.

Studies carried out in Russia have confirmed that this fruit promotes elimination of radioactive substances and heavy metals from the body.

Chokeberry is a very good source of vitamins B, C and E as well as folic acid. The share of anthocyanins and flavonoids in the fruit is up to ten times higher than in other types of fruit.

Chokeberry fruits are consumed fresh or dried.

If you find the taste of fresh aronia pungent it can be consumed in the form of identification juice of chokeberry.

Chokeberry are excellent for nutritional enrichment of fruit salads, shakes, smoothies, compote.

Have chokeberry tree, do not let unused fruits perish but dry them and use a tea or processing into juices, jams and marmalades

THESE ARE THE SURPRISING HEALTH BENEFITS OF EATING CHICKEN FEET YOU SHOULD KNOW

For some Filipinos, the best part of consuming a chicken is on its feet. It is a lot tastier and more delicious when it has been brought from the street because it is considered as street food.

It doesn’t only taste good but it also provides a lot of health benefits for the body, as well.

HERE ARE SOME OF THE BENEFITS OF EATING CHICKEN FEET FOR THE BODY:

-It quickens the healing of the wounds
-It makes the immune system stronger
-Also, it elevates the strength of the joins and fragile bones
-It helps in making the gums healthier
-It assists in maintaining the health of the nails
-Also, it lowers the blood pressure
-It aids in maintaining the balance of the hormones
-It overcomes digestive issues
-Also, it helps in making you look younger
-It has the ability to rejuvenate the skin
-It can also reduce stress

One of the amazing health benefits of chicken feet is due to its collagen. In a study that has been conducted by the Faculty of Veterinary Science Chung-Hsing University in Taiwan, has revealed that the chicken claw contains a high amount of collagen.

The levels of collagen that can be found in feet of the chicken are just the same that can be seen in green leafy vegetables and fruits.

Collagen is one of the certain substances that are needed in order to maintain the elasticity of the skin. Collagen is beneficial for maintaining a healthy skin and it also forms elastic skin because it supports a faster transformation of dead skin into a new one.

Also collagen assists the body in absorbing calcium and proteins which make the body healthier. It has the ability to elevate the production of red blood cells due to its ability in making the structure of blood vessels stronger.

Collagen also aids the body in losing weight by raising the body’s metabolism of fat. Additionally, it can also make the structure of the bone a lot stronger, as well as to prevent diseases of bone fragility.

One of the health benefits of eating chicken feet is to maintain the health of the joints and lower the risk of having brittle bones.

Joint issues and brittle bones commonly happen in the older people. It happens because the body doesn’t have enough ability to absorb calcium properly.

Therefore, consuming chicken feet while you are young will make a great difference sooner.

Chicken feet are composed of skin, tendons, and bone.

It is packed with protein, calcium, cartilage and even collagen that can be effortlessly absorbed by the body. Nutrition is extremely important in order to make the structure of the bone stronger, as well as to prevent bone loss in elderly.

Why Lavender Is The Most Important Essential Oil To Use Right Now

Due to the current popularity of essential oils and the large selection of these plant-based extracts, it can become difficult to choose which one to start with that can provide the most benefits. With so many amazing scents and healing properties, it’s easy to get carried away with your essential oil collection.

However, if you were to keep one essential oil around for daily use, it would no doubt be lavender. It is the most used essential oil in the world today, and once you discover the key functions it optimizes, you’ll know exactly why lavender is the most important essential oil to have right now.

Why lavender is so important right now

There is no shortage of toxic insults to the body and brain today. From terrible food choices to stress-inducing world events, our digestion, immunity, liver, brain, and hormones are stressed to the max. They are crying for a break (and so are you) from the current reality so they can get some much needed rest and rejuvenate their functional capacity.
This is where lavender oil comes into the picture.

With its beautiful fragrance and skin-friendly application, lavender can be used in a variety of ways to support your health. Some of the most popular benefits of lavender include:

  • Relieves stress and promotes relaxation
  • Supports healthy brain function
  • Promotes deeper sleep
  • Freshens and purifies the air
  • Supports normal respiration
  • Supports a healthy nervous system
  • Soothes and revitalizes skin
  • Reduces muscle soreness
  • Supports the immune system
  • Has a high antioxidant value

In a society that is chronically stressed, lacking sleep, fighting sickness, and dealing with constant indoor and outdoor pollutants, doesn’t the smell of lavender and these health benefits sound like a dream come true?

There are no shortage of ways to introduce this health optimizing oil into your daily life. Add some drops to purified water and make a purifying mist for select areas of your home. Put it in your bath with some bath salts and excite your sense of smell while absorbing the therapeutic benefits of the oil. Cold diffuse it in your bedroom to facilitate a more restful sleep. Add it to your laundry washer (great for towels), or use it to clean the kitchen counters and sinks.

More practical applications of lavender during the flu season and beyond

1. Hand sanitizer: This offers convenient and portable protection. In a small, leak-proof bottle, combine 1 tablespoon aloe vera gel, 3 tablespoons grain alcohol and 10 drops lavender essential oil. Shake thoroughly and use liberally throughout the day.

2. Antiseptic soap: Wash your hands frequently and enjoy one of the best practices for preventing illness. Even better, use a natural germicidal soap. In a mixing bottle, add 20 drops of lavender essential oil per 8 ounces neutral liquid soap (such as Castile). Shake vigorously to combine. Transfer to a hand soap dispenser and use often.

3. Direct application: A therapeutic grade lavender oil can be your best friend during the autumn and winter. By placing a few drops of the essential oil on the skin several times per day, the immune system is primed and ready to tackle cold bugs and flu viruses.

4. Disinfectant: Utilizing lavender essential oil as a disinfectant spray will help keep your environment free of breeding pathogens. Add 40 drops of the oil to a medium spray bottle and fill with 2 cups water. Shake well before each use and generously spray countertops, toilet seats, handles, and knobs.

5. Air sanitation: This is a simple practice which minimizes infectious disease at home or in the office. Place several drops of lavender essential oil in a pot of simmering water or use a nebulizer. Diffuse for 30 minutes. With this method, the air is naturally disinfected and the immune system enhanced.

However, you decide to use lavender, know that it will help refresh, uplift, and calm your mind while offering your immune system increased support during the cooler seasons. Those reasons alone, make lavender one of the most important essential oils you can use right now.

 

 

Amazing Health Benefits Of Cauliflower

Cauliflower is not only tasty, but it is rich in nutrients and vitamins.

Cauliflower is rich in fiber, which helps to boost the immune system. We give you a list of 9 amazing health benefits of cauliflower:

1. It helps with arthritis
Since the cauliflower rich source of vitamin C and omega 3 fatty acids, helps to reduce pain caused by arthritis condition. Cauliflower having anti-inflammatory properties, which reduce inflammation and pain in joints. It helps to relieve joint pain in any part of the body.

2. Helps with ulcer
Cauliflower is rich in a compound known as Glucoraphanin which prevents the stomach from infections that cause ulcers. A rich source of fiber, it is also good for intestinal health. It promotes normal bowel movements in the body, which in turn is good for the state of chronic constipation.

3. It helps in the aging process
Cauliflower is rich in antioxidants, helps to reverse the aging process in women. Antioxidants in cauliflower destroy free radicals that help to slow down the aging process. Plug it into your diet for getting younger looking skin.

4. Prevents Cancer
A recent study has shown that cauliflower has high levels of compounds that prevent various types of cancer in the body. It prevents the risk of colon cancer and stomach cancer. Cauliflower also prevents the risk of breast cancer.

5. Assists in pregnancy
Cauliflower is rich in vitamin B9. This vitamin promotes healthy pregnancy in each stage. And, also prevents the risk of birth defects of the unborn child. Lack of folate in the body often causes problems in the second stage of pregnancy.

6. It is good for heart health
Cauliflower is a rich source of allicin, which reduces the risk of heart attacks in many cases. Cauliflower also has a compound that helps to reduce high levels of cholesterol in the body. Normal cholesterol levels further prevents the risk of heart attack and other heart diseases.

7. It is excellent for weight loss
Cauliflower promotes healthy weight loss. If you are on a weight loss diet, then the consumption of raw cauliflower provide the necessary energy for the body. Cauliflower contains no calories, so it is certainly a good choice for dieters.

8. It helps with blood pressure
Cauliflower and helps increase blood flow to normal levels in all major organs in the body. It not only increases blood flow, but also helps to maintain normal blood pressure levels of the body. Reduces high blood pressure to a certain extent.

9. It helps to increase immunity
Cauliflower is packed with important nutrients and vitamins, helps to build a normal immune system. It helps to overcome the state of fatigue. It is rich in vitamin B, magnesium, potassium and niacin, which is good for the blood and bone health.

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