10 Scientifically Proven Fact That Chocolate Is Good For Health

Chocolate lovers, have reason to rejoice. According to the latest research, chocolate is not only delicious, it also has many health benefits as compared to other foods, but unlike them chocolate has a unique taste and striking! As they say scientific tests chocolate not only tastes at any time of the day and even at night, it reduces the risk of stroke and heart disease, improves mood and shows great results in the treatment of Alzheimer’s disease.

We should not forget that chocolate is a good or healthy when eaten in small quantities and when you consume dark chocolate with more than 70 percent cocoa. Recent research has, among other things, showed that milk chocolate also has valuable nutrients that reduce the chance of heart problems. See what they say doctors – why chocolate is good for our health:
1. Chocolate is good for the heart and blood vessels
A recent study showed that dark chocolate helps regeneration of the flexibility of the arteries, and prevents white blood cells from sticking to the walls of blood vessels which is often the reason for the occurrence of arterial blockage.

2. Chocolate reduces the risk of stroke
Research conducted in Finland found that eating chocolate reduces the risk of stroke and 17 percent.

3. Chocolate is rich in minerals
Dark chocolate is rich in valuable minerals like potassium, zinc, and selenium and 100 grams of dark chocolate containing 67 percent, of the recommended daily intake of iron!

4. Chocolate lowers cholesterol
Sufficient intake of cocoa for chocolate is proven to reduce the height of bad cholesterol and raise good influences, which reduces the risk of cardiovascular disease.

5. Chocolate is good for your skin
Flavonols in dark chocolate may protect the skin from harmful solar radiation.

6. Chocolate can help you lose weight
It’s not about no joke, nor a fictional chocolate diet really should be familiar with the way your body works. It is important to know that a sweet, dark chocolate, you can take after a meal, not on an empty stomach, because this way the endocrine disrupting existing balance in the body.

7. Chocolate is good for mothers and babies
Finnish study found that chocolate reduces stress in pregnant women and children of such mothers more likely to laugh than children of mothers who did not eat chocolate.

8. Chocolate can prevent diabetes
It may sound crazy, but cocoa shown to improve insulin sensitivity. So, dark chocolate – in moderation, of course – delaying and preventing diabetes.

9. Chocolate is good for the brain
Disturbed levels of flavonols is why memory loss occurs in older people. When brain injuries dark chocolate showed extremely positive results.

10. Chocolate improves mood
Chocolate contains “molecule love”, the same chemicals in the brain which produces and when we see the crush. Phenylethylamine stimulates our brains so this stimulates the production of endorphins.

Permanently Remove The Pain Of The Spine, Back And Legs !!

Do you have pain in the spine, even in the back legs, mainly comes from too much sitting or high physical exertion, stop to worry, there is a completely natural solution to your problems. Already in just a few days of consuming this product, you will feel a slight positive change, but for less than two months a complete cure.
Try this natural recipe, and you will not recognize your spine. Because everything’s genius is actually very simple and available at your fingertips.

If you want to forget about the pain in the spine, every night before bedtime, within one to two months should eat:

– 1 dried figs
– 1 dry apricot
– 5 prunes

These fruits contain substances undergoing a regeneration of the tissue, which prepared the intervertebral disks. They make them stronger and tougher. Vertebrae begin to yourself to stop them at a certain nature, places, without external manual override.

Try it and you will not recognize your spine!

Each fruit contains certain special elements and compounds, and mixing them gives excellent folk remedy, which is very effective against pain in the spine. It is extremely useful for men and for women.

Doctors: This Vitamin Can Seriously Endanger Your Health

Excessive amounts of this vitamin can cause excessive thirst, increased need to urinate, nausea and weakness.

Vitamin D is also known as the “sunshine vitamin” because our bodies produce during exposure to skin the sun’s rays. The lack of such opportunities in the winter months is leading many people to the input of its artificial forms to your body provide a sufficient amount of this vitamin.

However, taking extra vitamin D is not only not necessarily a good idea, but it can be dangerous, experts warn.

Although the level of vitamin D drops during the winter, supplements should be taken only if you have consulted your doctor about it, according to the German pharmaceutical group Apothekerkammer Niedersachsen.

She warns that too much vitamin D can cause excessive thirst, increased need to urinate, nausea and weakness.

Some of the natural sources of vitamin D are fatty fish, egg yolk, red meat, liver and dairy products.

In addition to a diet rich in foods containing high amounts of vitamin D, this pharmaceutical group advises and walking during sunny winter days.

Since the body is stored in the liver of vitamin D and in the fatty tissue, in the winter can retain a sufficient amount of a vitamin D, relying on these stocks.

Vitamin D deficiency weakens bones and can lead to osteoporosis.

How To Make A Plantain Poultice – Heal Mosquito Bites, Poison Ivy Rash, Wounds, Eczema & More

An amazing way to obtain the benefits of plantain is to make plantain poultice. This healing herb is used quite commonly and can provide incredible results for healing wounds and other issues. So, let me tell you more about this herb, its benefits, and how to prepare a plantain poultice on your own.

What is Plantain?

Most people know the fruit of the same name. However, we are talking about the herb. Plantain is one of the best natural healing herbs! There are two varieties: lance leaf plantain (Plantago lanceolata) and English plantain, also referred to as common plantain (Plantago major).

What is a Plantain Poultice Good For?

Plantain provides plenty of health benefits. It is an anti-inflammatory, a natural painkiller, and it is very beneficial for the skin. It possesses potent anti-viral, antiseptic, and anti-histamine properties. It has the ability to treat any kind of skin malady including mosquito bites, poison ivy rash, bee stings, glass shards, infections, splinters, hemorrhoids, small cuts, blisters, boils, and eczema.

To prove the effectiveness of plantain, we tried it on a small emerging patch of atopic dermatitis. The results were simply amazing.

The image on the left was taken before applying the first poultice. More pictures were taken after each two-hour application of a plantain poultice (once in the morning and once in the evening) over the course of 2 days.

Organic virgin coconut oil is the only other item applied to the affected area during this experiment. The oil was used to prevent cracking and drying. After one application of plantain, the blisters dried up and stopped itching. Plantain poultice provided better and faster results than most prescribed topical steroid creams!

Natural Versus Unnatural

Many people will use store-bought antibiotic ointment rather than prepare their plantain poultice Plantain is a completely natural remedy, full of minerals and vitamins, unlike the chemicals antibiotics which will indiscriminately kill any microbial life form (good or bad) that it comes into contact with.

Poultices Allow Skin to Breathe

Applying greasy ointment over a cut and placing a latex bandage over it will keep contaminants out. However, it keeps air out as well. If applied properly, plantain poultice allows wounded skin to breathe, thus accelerating the healing process

Plantain is Free

Both species of plantain grow everywhere and are very easy to find.

It’s Non-Toxic to Everyone

Plantain is completely non-toxic to humans and pets. It is completely natural and is safe to use on children. Swallowing some of the nutrient-rich juices while chewing the plantain your poultice can improve your body’s ability to heal.

Identifying Wild Plantain

English plantain (Plantago major) looks like a cross between spinach and a miniature hosta. Its leaves emerge in a rosette from the ground and there is no visible stem. English plantain grows a long flower spike from the center of the leaf rosette which bears tiny white blossoms.

Lance-leaf plantain (Plantago lanceolata) has long leaves and flower heads which resemble tiny cattails. Just like English plantain, there is no visible stem. Its leaves also grow in a rosette formation directly from the soil.

Lance-leaf plantain grows flower spikes that are short and grow at the tip of a long stalk. These spikes may display short white hairs, tiny white blossoms, or both. Its flowers bloom from the bottom of the spike to the top.

Where to Find Plantain

English plantain usually grows in the shade of other plants. You can look under shrubs in your garden or flower beds. It can be also found growing in the leaf litter underneath shade trees. Lance-leaf plantain can be found scattered across grassy fields or lawns. It can be seen growing at the edges of paved areas and from cracks in sidewalks.

How to Make a Plantain Poultice

Just follow these instructions! This will help you to make a plantain poultice that will effectively and quickly treat any skin ailment.

Find Some Plantain

As we said before, fining plantain is very easy. Find plantain that has not been sprayed with insecticides or weed killers. A local wildlife is an area that is free of pesticides!

Pick a Handful of Leaves

It is recommended to pick older larger leaves from the base of the plant because they are packed with the important nutrients. Plantain is usually considered a weed because it is very hard to kill and it grows fast. Even if you pick all of the leaves from a single plant, it will grow back from the roots.

Clean Them

Clean your plantain and eliminate any dirt, insects, or other contaminants.

Mash Them

Put a few plantain leaves in your mouth (or the mouth of the person who will be receiving the poultice) and start chewing. Plantain leaves have a very potent “green flavor. When your leaves look and smell like fresh wet grass clippings, you can move to the next step.

Apply Mashed Leaves to Skin

You can apply your mashed up plantain to a bee sting, cut, mosquito bite, and scrape to accelerate the healing. Cover any surrounding swollen, reddish or irritated skin. The poultice can eliminate itching and reduce inflammation.

Plantain to the rescue!

Make sure not to use anything air-tight. The poultice should be able to breathe and gradually dry.

Replace As Needed

After a few hours, your plantain will dry up, so you will have to replace it.

Cover It Up

You can use bandages, tape or whatever you have to cover the mashed plantain.

Keep an Eye On the Wound

Plantain is a very beneficial herb that has potent healing properties. However, it is very important to keep an eye on the wound. If you experience symptoms like swelling of the throat make sure to visit your doctor immediately because this symptom is life-threatening.


One Apple A Day Prevents From Going To Doctor

There is an English saying that one apple a day prevents from going to doctor. There is great truth here. The apple is rich in natural fibers, vitamins and minerals and must be part of the daily diet. The apples are available at affordable prices, the autumn is rich with this fruit, and you can easily insert it into many delicious desserts. Red, green or yellow, fresh or in pie and similar desserts, here’s why you must eat one apple a day.

  1. The apple contains powerful antioxidants

Although generally fruits and vegetables contain many antioxidants, but the apple is rich with very important antioxidant, quartzetin, which improves your immune system by preventing various diseases. So eat an apple in the morning or in the evening before going to bed, let it be a regular ingredient in your morning smoothi, eat it instead of snacks or take it as a snack at work.

  1. The apples are good for the eyes

Studies show that only one apple a day can prevent the onset of cataracts (a wrinkling of the lens of the eye) in the later period of life. So, make eating an apple to become your habit.

  1. Apples are rich in natural fibers

Apples are the closest friends of your digestive system. Also, they help lower cholesterol in the blood, prevent diarrhea and regulate the stool. Of course, it must be noted here that the apple keeps you full, so an apple is great for meals.

  1. Apples help detoxify the liver

If the liver is healthy, it will easily discard toxins from your body. Apples are recommended as part of your diet and because it is good for the liver. A perfect reason to eat an apple today.

  1. The apple is good for the heart

As we have already mentioned, the apple with its natural fiber helps to reduce cholesterol in the blood, thus keeping your heart healthy. Also, the apple helps avoid blockage of the arteries preventing a heart attack.

  1. Apples help for greater durability

The apple makes oxygen more available in the lungs, which increases your fitness. It is therefore useful to eat apple before physical activity and exercise.

  1. The apple will help you reduce your weight

When you are hungry instead of reaching for chips or cakes, eat an apple. It will keep you city until the next meal that is great for regulating your weight.

7 Natural Remedies For A Stuffy Nose That You Already Have In The Kitchen

Runny nose is one of the most unpleasant things that happens in winter. It’s actually a bad symbol that makes us do not like the cold weather. However, it can be cured, among other things, with some things that you are surely already at home.

Apple cider vinegar. Add 3 tablespoons vinegar in the heated water, then inhale steam covered with a cloth.

Root of tears. Just like in apple cider vinegar, and here, put your head covered with a cloth over a bowl of hot water mixed with pieces of one root of tears.

Salt water. Add a tablespoon of salt to half a liter of heated water, then use a kettle or something else that suits you, try to put saltwater into one nostril and then take it across the other. This is an excellent method for preventing runny, but it also helps with an already damaged mucous membrane.

Ren. Give some horseradish and mix it with a tablespoon of honey. Place the mixture in the tongue and inhale a dozen times before swallowing.

Essential mint oil. Dip a few drops of essential oil from a mint on a handkerchief, place it on the nose and inhale a dozen times. Then it should be easier.

Garlic. Chew a garlic if you can stand to its taste and smell, inhale the aroma and after spit it out, and then if you want to spit it. It will help if you make a sandwich of bread and one clove of garlic and eat it.

Ginger. Add ginger to the salad or some other meal. If you do not like the flavor, mix it with a spoon of honey, place it in your tongue and breathe a dozen times before swallowing it

Consume Honey And Garlic For A Week and Experience The Health Improvements Right Away

Apparently, this herb is a potent natural remedy in the treatment of high blood pressure, high cholesterol levels, high fever, diarrhea, diabetes, chills, seasonal flu, osteoarthritis, fungus, bug stings, large prostatic bladder, strengthens the immune system, and it detoxifies the body.

In a combination with turmeric and red onion, garlic is especially powerful and is incredibly helpful detoxification agent after chemotherapy.

Garlic contains allicin, a potent ingredient that provides most of its beneficial properties. Yet, to use them, you should always use organic garlic, crush it and leave it for 15 minutes to help the activation of this healthy component.

On the other hand, honey is another miraculous natural product that offers countless health benefits.

If you combine these two in a remedy known as the garlic tonic and consume it on a daily basis for a week, you will support overall health in many ways.
Here is a recipe of another garlic remedy whose use effectively treats seasonal flu, and common colds:


  • 5 garlic cloves
  • Half an onion
  • One tablespoon turmeric
  • The juice of one lime
  • ACV
  • Two red peppers (fresh)


Add the onion in a 500ml container with water. Then, add the garlic and peppers, turmeric and lime juice. In the end, add the apple cider vinegar and fill the container, by leaving only a centimeter to the top. Close it well and use it to relieve colds and flu symptoms.

Quick Remedy Against Snake Bites at Home in Case of Emergencies

There are around 7,000 poisonous snake bites cases that were reported in America each year. Snakebites have been known to be deadly. It can actually result in allergic reaction and infection, for worst, unexpected death. The victim has only 10 minutes, even though it depends on how poisonous the snake is and much venom has been injected.

As long as you are bitten by a snake, it is advised to get a fast medical aid if possible. Your life will be at risk if you are bitten by a harmless snake or a poisonous one.

Fortunately, there are home remedies that are within your reach if you or anyone in your family was bitten by a snake. Here are the things that you need to do:

Call an ambulance

  • If the snake has been considered as poisonous.
  • If the victim has trouble in breathing.
  • If the victim loses consciousness.

Protect the victim

  • Explain to the medical staff that not all are poisonous in order to lessen chaos and panic.
  • Gradually move the victim away from the snake.
  • Position the victim with the wound below the heart.
  • You need to make sure that the victim rests and is calmed down in order to keep the venom from spreading.
  • Wrap the wound with a sterile bandage, take any jewelry from the snake bite area or get rid the shoes if the foot were bitten.

Things that discourage:

  • Cut a bitten wound.
  • Try to suck out the venom.
  • Apply a tourniquet, ice or water.
  • Give the person alcohol or caffeinated drinks or any other medications.

Combination Of Honey And Lemon: Strengthens Immunity And Improves Digestion

We all know that honey and lemon can have a great effect on our health, and when combined, their healing effect increases significantly.

Lemon and honey contain antioxidants, have antibacterial properties and enhance immunity. If you bring them together, then you feed the body with rich and precious ingredients.

Here’s the power of this combination of honey and lemon.

  1. Treats bronchitis, cough and asthma

Mix 2 teaspoons of lemon juice and 1 tablespoon of honey and mix in a glass of water. Drink this for several times a day if you have problems with your lungs, throat, and cramped nose.

  1. Eliminates acne

Antibacterial properties of lemon and honey can help you with acne problems. In addition, this combination also contains anti-inflammatory properties that soothe inflamed skin. Make a mask of honey and lemon, apply it on the skin, then wash it and get a shiny complexion.

  1. It relieves painful symptoms of insect stings

Lemon and honey together have an antiseptic effect, so it will help if you are bitten by an insect. It relieves swelling, inflammation and prevents infection.

  1. Helps to attenuate

Lemon is low-calorie, and honey gives energy. Their combination reduces fat collection in the body, and the sugar from the medicinal fruit is quickly digested. If you want to reduce the volume of the waist, add 3 teaspoons of lemon juice and 1 teaspoon of honey in a glass full of lukewarm water. Drink this drink in the morning and speed up your metabolism.

  1. Helps with the flu

When your immune system is weak, you are susceptible to colds and flu. It is therefore important that you enter a larger dose of vitamin C in order to prevent it. Brew a liter of water, then add a teaspoon of grated ginger, 3 tablespoons of honey and 3 tablespoons of lemon juice. Stir and drink this for 2 to 3 times a day.

  1. It solves the problem of digestion in the body

In a glass full of lukewarm water, place 2 teaspoons of lemon juice and 1 teaspoon of honey. This way you will get rid of the problems of digestion. Fresh lemon juice cleans the body, balances the pH and produces many useful substances, such as vitamins B and C and riboflavin.

  1. It nourishes the skin

Get rid of the traces of aging skin with a combination of honey and lemon. You can remove wrinkles and other signs of aging using a mask of honey and lemon juice.

Kill Diabetes Forever In Just 8 Days Easy And Faster Home Remedy

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