In the world of effective all-natural home remedies, oregano tea is at the top of the list. Oregano tea has been used traditionally for centuries as a treatment for different ailments. It’s made up of several phytonutrients including thymol and rosmarinic acid. These powerful antioxidants work to repair damage to cells throughout the body.

Oregano is part of the mint family. It’s often used in Italian dishes to add flavor. The leaves contain more than 40 different medicinal compounds, many of which are antioxidants that work to protect the cells from free radicals. Oregano has also been found to have antiseptic properties, which help to slow the growth of microorganisms that may harm the body.

Oregano tea can help soothe and heal a sore throat, sinus problems and infections, but that’s not all. According to a study published in the Journal of Pharmacy and Pharmacology, oregano extract may also improve cancer indicators. Researchers found that colon cancer cells slowed their growth and eventually died when exposed to oregano extract.

The International Food Journal of Sciences and Nutrition found that drinking oregano tea has such strong antioxidant results that it can also help lower LDL cholesterol levels in the body.

Whether you’re feeling ill or you just want to give your body a powerful antioxidant boost, oregano tea is the perfect natural concoction. It’s packed full of antioxidants, antiseptics and antivirals that can kick your immune system into gear and help get your health back on treat.

Here’s what you can use it for:

  • Colds and coughs
  • Strep Throat
  • Nasal Congestion
  • Headaches
  • Swollen glands
  • Flu
  • Ear Infections
  • Sinus Infections
  • Indigestion
  • Heartburn
  • Menstrual Pain
  • Urinary Problems
  • Constipation
  • Parasites
  • Fatigue
  • Back pain


You can make oregano tea from fresh or dried leaves, and the best new is, it’s super simple.  All you need is some oregano and some water. Here’s how to make it at home!

Fresh Leaf Ingredients

  • 2 cups of water
  • 1 1/2 tbsp of fresh oregano leaves

Fresh Leaf Instructions

  1. Bring 2 cups of water to a boil
  2. Finely chop the oregano leaves and place them in two cups
  3. Pour the water over the oregano leaves and into the cups
  4. Let sit for about 5-10 minutes before drinking

Dry Leaf Ingredients

  • 2 cups of water
  • 1 tbsp dried oregano

Dry Leaf Instructions

  1. Bring 2 cups of water to a boil
  2. Divide dried oregano into the 2 cups
  3. Pour the water over the leaves and into the cups
  4. Let sit for a few minutes before drinking


Natural Juice That Helps Fight Insomnia

Insomnia is one of the health problems that people usually complain: about 1 in 3 people are happy with sleep problems and women twice as often as men.

Insomnia, snoring, sleep apnea and restless legs syndrome. All of these sleep disorders with which many people struggle. Late to bed and early to rise can trigger many diseases. Lack of sleep is associated with concentration; too little sleep can lead to difficult to concentrate during the day. Sleeping pills and tranquilizers are not the best choice in such situations. Natural Treatment should be your first choice in the treatment of insomnia and other sleep problems.
Juices of fruits and vegetables during the day can help with insomnia and other problems that plague many people.

Fruits and vegetables that can improve sleep and relax muscles and organs as spinach, kale, chard, parsley, broccoli, cabbage, cucumbers, kiwi, strawberries, bananas, apricots, cherries, tomatoes, mint, pomegranate and grapes.

With natural juices to improve sleep it is necessary to adhere to some other rule. Before going to sleep soak in a warm bath before bedtime spend time in his pajamas, but not in the clothes in which you have all day, do not eat 1-2 hours before going to bed and turn off all devices at least 30 minutes before bedtime.

Natural juice for sleep problems

-3 stalks celery
-1 leaf kale
-little spinach (optional)
-¼ cucumber
-½ banana

Put all ingredients in a blender and create. Add water if necessary.


Pineapple is a tropical fruit which is highly versatile and delicious in both savory and tasty dishes.  Fresh pineapple is a tasty treat which is definitely worth a little effort.

However, did you know that this fruit has a robust nutritional profile and is packed with a wide range of health benefits, too?  It works as an amazing treatment for the common cold and all kinds of coughs, to name just a few.

Also referred to as “the king of the fruits”, pineapple is an excellent source of vitamins, minerals, enzymes, trace elements, and essential nutrients.  It is high in potassium, iron, zinc, iodine, calcium, phosphorus, magnesium, vitamin A, B vitamins, vitamin C, and vitamin E.

What also contribute to its “nickname” are the crown-like leaves.  They can be made into a delicious tea while the bark can be used as powerful healing remedy.  The membrane is loaded with bromelain, a compound which dissolves proteins. Being difficult to digest, proteins are known to cause constipation. With this being said, it`s not surprising that pineapple juice cleanses the intestines and improves digestion.

Consuming pineapple juice on a regular basis knocks out a cough and cold in a matter of days, even if it is caused by pneumonia. It soothes sore throat too, by expelling phlegm and offering soothing properties.

It has been also shown that when combined with honey, pineapple juice effectively treats tuberculosis, sinus congestion, eliminates thick phlegm, soothes a cough, and even fights off lung infections.  So, you can sooth a burdensome cough with something as simple as homemade concoction of pineapple juice and honey. As unbelievable as it seems, freshly squeeze pineapple juice is far superior to conventional cough syrups.  A study found that pineapple juice is even five times more effective than cough syrup.



  • 250 ml of fresh pineapple juice
  • ¼ cup of freshly-squeezed lemon juice
  • A piece of ginger root
  • 1 tbsp honey
  • ½ tsp of cayenne pepper


Mix all the ingredients and take a ¼ cup of it, 2-3 times a day.

This article shares yet another pineapple-based remedy, which boosts immunity and protects against diseases that are typical for the cold, winter days.  Check it out!


  • 150g muscovado sugar
  • 1-star anise
  • 1 cinnamon stick
  • 1 medium sized pineapple, peeled and cut into slices
  • 1 tbsp honey
  • Dark rum
  • Juice of one orange
  • Juice of half a lemon
  • 50 g butter


First, caramelize the sugar, anise, and cinnamon in a large pan. Add the pineapple chunks along with the honey and rum and mix well. Ultimately, stir in the orange and lemon juice and bring the mixture to boil. Once the amount of liquid is notably reduced, add the butter.

Enjoy this simple treat and knock out your unpleasant symptoms easily!

10 Myths About Alcohol We Shouldn’t Believe

There are many myths about alcohol, and we often make decisions based on these myths without even wondering if they are true or not.

We at Health4u  decided to bust the 10 most popular myths about alcohol that you have definitely heard of.

Myth № 1: A hangover makes you dehydrated.

In fact, alcohol upsets the water-salt balance, which leads to being thirsty. The amount of water in the body doesn’t change, but there is not enough water in the vessels, which is why it moves into the intercellular space. Water causes swelling, and that’s the reason for morning headaches.

Myth № 2: The older the wine is, the better.

Every bottle of wine has its own expiration date, so you can’t store it forever. Every kind also has an ideal age: for example, some kinds of table wines should be consumed within the first year, and you can’t store them for longer. There are also some wines that shouldn’t be drunk earlier than 10-20 years — they will taste bad.

Myth № 3: Alcohol makes you warm.

We feel warm right after we drink alcohol because the blood rushes to the skin. However, at the same time, it goes away from other body parts, including your internal organs. As a result, the body becomes less cold-resistant, although there are no visible signs of that.

Myth № 4: You can’t mix different drinks.

The way you feel after a good party depends only on the amount of alcohol you drink, not the variety. The only way to somehow explain this persistent myth is if you drink only one kind of alcohol, it’s easier to track how much you have drunk. So the chances of drinking a lot without noticing it are much lower.

Myth № 5: Alcohol protects you from radiation.

The origin of this myth is unknown. In fact, alcohol is not a cure for radiation, it doesn’t make radionuclides leave your body, and it doesn’t protect you from dangerous radiation. If you need protection from radiation, there are special medical supplies.

Myth № 6: Antibiotics and alcohol is a dangerous combination.

In fact, only some kinds of antibiotics are incompatible with alcohol. If you take such pills and drink alcohol at the same time, you might feel nauseated, dizzy, and you might have a pain in your chest. Your doctor must warn you about this when prescribing the medicine. Most antibiotics can’t harm you if you drink a glass of wine.

Myth № 7: You shouldn’t reduce the strength of the alcohol you drink.

Actually, even if you drink whiskey and then add some beer, nothing bad will happen. It doesn’t matter in what order you drink the beverages. The only thing that really matters is how much you drink.

Myth № 8: Alcohol is caloric.

In fact, alcohol is not caloric, but it can interfere with your metabolism. Your body tries to get rid of alcohol as quickly as possible because it treats alcohol as a poison. So your metabolism slows down until the alcohol is out of your body. Everything you ate before the alcohol turns into fat.

Myth № 9: Alcohol consumption destroys brain cells.

Research shows that there is no difference between the density of neurons among people who drink a lot of alcohol and those who don’t. However, it destroys the neural pathways, which can interfere with growing new brain cells. Fortunately, this change is reversible, and the neural pathways are restored after you stop consuming alcohol.

Myth № 10: If you eat a lot, you won’t get drunk.

This is a very popular misconception. However, large amounts of food don’t help you stay sober. The food in your stomach only slows down the absorption of alcohol. Because a person doesn’t notice the first signs of being drunk, he or she can end up drinking much more than they intended to.

What Happens to Your WAISTLINE When You Drink a Glass of RED WINE Before Bed?

A study conducted at Harvard University has showed that women who had 2 glasses of red wine each day experienced no problems with obesity. A similar study shows that red wine stimulates fat burning.

Red wine as an evening snack

A glass of red wine has less calories than a piece of cake, chips and ice cream. That is why people drink red wine instead of having their usual evening snack.

Healthy benefits of drinking red wine

Not only it helps with weight loss, but it also has a wide range of other healthy benefits. Resveratrol, a strong antioxidant has shown to prevent cancer, Alzheimer’s disease and protects heart health. Resveratrol is associated with higher athletic performance and longer life span.

Is there anything to be concerned for?

– It is not healthy if you drink the whole bottle at once. The secret lies in self-control.

– Drinking red wine along with a snack also does not help you lose weight, it only means extra calories.

– Do not drink wine late at night, because it may affect your goodnight’s sleep. This however applies to individuals only. You know your own body, so you know what is best for you.

Remember, having a glass of red wine once in a while may be the key to an attractive body

A JUICE THAT RAISES PEOPLE FROM THE DEATH: It Has Been a Hit Around the World for Decades, and It Only Takes Two Minutes to Make It!

This amazing juice has been suggested to people suffering from cancer for decades since it can strengthen your immune system, improve your blood count and restore your energy. The juice is easily prepared and has only one flaw – it isn’t tasty to drink. However, the benefits go far beyond its taste.

The main ingredients in the juice are carrots and beets. It has been recommended to people suffering from cancer for decades as it can counter the effects of conventional cancer therapies. The juice is said to bring people from the dead, but it doesn’t mean that it’s only for people suffering from a disease or condition. You can drink it whenever you’re feeling tired or depressed and as a preventative measure.

Here’s what you need to do:


-1 kg. of beets
-1 kg. of organic honey
-1 lemon
-Half a kg. of carrots
-3 oranges
-3 apples


The preparation is very simple – just mix all the ingredients in a blender until you get a homogenous mixture. The reddish liquid can be poured in bottles and kept in the fridge and gives the best results taken on an empty stomach in the morning.

Drink the juice every day and you’ll feel much better in just 10 days!

A Drink That Changes Life Better: You Will not Believe What Everything Can Apples cider vinegar!

In addition to baking soda, apple juice simply needs to be in the home or on the road at any moment. It works better than drugs, and is 100% natural.
Here’s how you can use apple juice:

1. Neutralizes smells

If you feel an unpleasant smell in your house, which will never disappear, place a small amount of apple juice in a pot where the smell is felt and soon you will enjoy a pleasant aroma that penetrates the space, writes “Satisfactory” …

2. Kills weeds

Mix two liters of apple juice, one quarter of a cup of salt, and half the dishwasher detergent jug. Sprinkle the weed with this mixture and watch it rusty and yellow. Be careful not to sprinkle the flowers you want to keep.

3. Clean the face

Due to its antibacterial properties, apple juice is also ideal for facial cleansing. It can help remove the pimple as well as balance skin pH. Dissolve a little bit of water in the water, dip a piece of wad and wipe the face.

4. Removes bruising

Rub a little bit on the place where you hit or the bruise has already appeared. It will function counter-active, and will reduce discoloration.

5. Removes an unpleasant smell

Spend a small amount of apple juice in your mouth and this will help eliminate the unpleasant smell. Siren will kill the bacteria that cause the smell.

6. The hair gives a touch and shine

Pour one third of apple juice into four sprigs of water and then rinse the hair after shampooing and then with cold water. If you have a dump twice a week sprinkle your head with a mixture of equal amounts of wafers and water. Wrap your hair in the bath and leave it for an hour. Wash your hair as usual.

7. Serves as a deodorant

You can not find a healthier deodorant than apple juice. Apply a little wrap under the armpits and wait for it to dry, after which the smell of walnut will not feel.

8. Brushing teeth

Dissolve an amount of apple juice in two volumes of water and shake the liquid in your mouth. Wash the teeth as usual.

9. Removes the unpleasant odor of the foot

Wipe your feet with paprika pepper sunk into apple juice.

10. Helps in Weight Loss

The apple juice makes us more pure, and the acid in it prevents accumulation of fat deposits.

11. Helps with inflammation of the throat

As soon as you feel the pain in your throat, shake a mixture of equal amounts of warm water and apple juice to stop further complications. Repeat every hour.

12. Clean your sneezes

The apple juice removes the secretion that accumulates in the sinuses and makes breathing more difficult. Its antibacterial properties also prevent inflammation of the sinuses and colds. Drink some water mixed with apple juice.

13. Helps digestion

If you have problems with bad food, every morning on an empty stomach, take a solution of water and apple juice. One brandy cup drifts into one glass of water. Pectin in the intestine facilitates the intestinal function.

14. Remove viral warts

Dip a piece of wedge into the syrups, patch it over the warts and leave it overnight. Repeat every night as long as the nipple does not waste.

15. Returns energy

Potassium and enzymes in the apple juice help to raise energy. Add a little salt water and drink. You can drink it during training so you can get exhausted. Amino acids in whey prevents the formation of lactic acid after exercise.

Know The Health Benefits Of Drinking Cooked Rice Water Everyday!

Have you ever tried the water from cooked rice? Most of us are not aware that this water has many health benefits. When you cook rice, remove the water and drink it. Now you must wonder why?

Rice water is rich in beneficial nutrients obtained from cooking rice.

How to prepare it: It is really easy to prepare rice water — all you need is rice, fresh clean water and a pot. Boil the rice, and after it is cooked well, drain the water in a separate bowl and be careful not to leave any rice in the water. And finally your rice water is ready for consumption.

In this article we present you with some facts about what one glass of rice water daily can do for you:

Prevents dehydration

During summer days we lose a lot of water through sweating and rice water is perfect to prevent dehydration and loss of nutrients.

It is a good source of energy

It is rich with carbohydrates and this means lot of energy. The human body needs carbohydrates for energy, hence a glass of rice water in the morning is best to start a day. Also you can drink it when you feel tiredness or lack of energy.

Prevents cancer

Drinking cooked rice water may keep certain sorts of cancer away. This is one of the great advantages of drinking cooked rice water.

The best home remedy for viral infections

Rice water is utilized often as a solution for fever as it averts water loss. It recharges the lost supplements and speeds the recuperation process.

Protection from the sun

Rice water contains a substance called oryzanol. It withstands the UV beams from the sun. Use rice water to offer your skin some assistance with taking the sun’s heat.

Can treat diarrhea

Rice water turns out to be an amazing home solution to treat diarrhea both for adults and children. Newborns are more inclined to infections and diseases such as diarrhea and must be treated on time because it can lead to harsh dehydration. A study found that rice water reduces the recurrence of the stool in infants

Prevents constipation

Rice water is rich in fiber and results to smooth bowel movements. Moreover, the starch motivates the development of useful bacteria in the stomach.

May prevent Alzheimer

There are few sources that say that cooked rice water can keep the occurrence of Alzheimer’s sickness. This is also one of the other great advantages of drinking cooked rice water.

Juicing: Healthier Than Eating Fruits & Vegetables Or Diet Trap?

In recent times, juicing fruits and vegetables has become an international phenomenon revolutionized by celebrities and wellness gurus. Juices are being touted as being great detoxes, cleanses and cures for almost everything from flagging energy levels to weight loss and prevention of disease.

Juicing is not just a craze which will go away, it is here to stay. There is something really appealing and delightful about it and to be able to blend up veggies which otherwise you won’t like to eat them raw every day.

No wonder markets are flooded with juice recipe books which make to the bestsellers lists, juice kiosks, and stalls at every possible location, juice home delivery services and so on.

Juice extractors and blenders sales are rising upwards especially in the US with brands like Philips, Joyoung, Moulinex, Hamilton Beach, and Kenwood leading the sales ladder. In fact cookware store, Lakeland, recorded a whopping increase of 400% in sales of juice extractors and blenders in 2015.

With celebrities touting the benefits of juicing to small boutique juice kiosks popping up in every small, big city and town, the big question attracting debates remains; Is juicing vegetables and fruits healthy, harmful or little more than just hype?

Is Juicing Vegetables and Fruits Healthy, Harmful or Just Little More Than Hype?

Ask millions of juicing aficionados and evangelists who claim it works as a miracle drink however there are not many scientific pieces of evidence to support the claims.

If you would ask a health guru or an expert in the field about their opinion on the pros and cons of juicing, you might need to clear your schedule for a week and still be confused.

Opinions are deeply divided hence let us take an in-depth look at all the pros and cons of juicing, cleanses and detox which anyways will leave us better informed.

Pros: What Are The Benefits of Juicing

Before we proceed, let us understand our fruit and vegetable consumption. According to a study published by CDC (Centers for Disease Prevention & Control) found that just 15% of US adults consume the recommended daily intake of fruits and vegetables.

What is even surprising that per capita fruit and vegetable consumption in the US have declined by 7% over the past 5 years according to a Study on America’s Consumption of Fruit & Vegetables.

For all those who don’t have the time or inclination to chop up or cook two servings of vegetables with every meal, juicing is a convenient way to eat their share of veggies on the go.
Juicing provides with the same nutrients such as vitamins, minerals, and phytonutrients, as eating whole fruits and vegetables. What’s more, the water content in juices helps you stay hydrated.

Juicing Boosts Vegetable Intake

If you consume enough fruits and vegetables, that is great!

Ask yourself, do you actually consume the recommended amounts of fruits and vegetables every day? Most likely the answer would be NO.

Juicing sounds to be the perfect solution especially for those who are not inclined towards chewing on veggies with every meal and/or snacks. It is also a convenient and easy way to consume a variety of produce. Just extract/blend different fruits, veggies and you have a nutrient dense drink ready.

It also helps break the monotony of consuming just the fruits and vegetables you like. Juicing also gives you the freedom to try new combinations of produce which you normally would not include in your recipes. Just slip it in the juicer with other produce and get heaps of nutrients and vitamins you probably would miss out on otherwise.

What’s even great about juicing is that it is a great option for kids who are picky eaters. What could be a better way to keep your kids healthy and sipping onto nutritious drink instead of unhealthy sodas, shakes and other drinks which are high in sugars without any nutrients.

Fresh juices provide you with important nutrients such as potassium, folate, vitamins A, vitamin C which helps maintain energy and metabolismmaintain blood pressure and may also reduce your risk of heart disease.

Fresh juice not just tastes delicious, it is also a healthy snack. Juices can also be replaced for meals when required.

Juicing is an Easy Way to Get Lots of Nutrients

According to the Stanford Medicine Cancer Institute, one glass of carrot juice give you the same nutrients compared to eating five cups of chopped carrots.

Drinking juices provide you with an instant shot of multivitamins that tastes delicious and all the nutrients are absorbed better. Your body finds it easier to digest juices easily because all the insoluble fiber was filtered out during the juicing process.

Including fruits and vegetables in your diets offers many health benefits. Many studies have found that people who consume more vegetables and fruits are likely to have a reduced risk of many chronic diseases.

Fruits and vegetables are loaded with vitamins, minerals, antioxidants, fiber and phytonutrients which are essential nutrients needed for many important body functions. They also provide protection against many diseases.

In a review of around 22 studies, it was found that drinking fresh vegetable and fruit juice or blended powder concentrate improved the levels of folate and antioxidant such as beta-carotene, vitamin C, and vitamin E.

In a study which was conducted by the Department of Agriculture study in which twelve fruits were analyzed, researchers found that 90 percent of the antioxidant activity was in the juice, rather than the fiber.

Juicing Is A Great Way to Reduce Produce Waste

Would you believe that 30 to 40% of the food supply is wasted in the US alone which equals to more than 20 pounds of food per person every month.

Juicing is a great way to play your part in reducing if not stopping food waste.

Juicing helps to use up any about-to-spoil produce such as a sadly shrunk cucumber, shriveled carrots or kale which might not be fresh enough to be included on dinner plates.

Cons: What Are The Negatives Of Juicing

Like everything, juicing also comes with its disadvantages. No doubt fruits and veggies are good for health and there are numerous studies which confirm that consuming fruits and vegetables reduces risks of many diseases.

However, there are not many studies which confirm the same when it comes to juices.

Juices Are Not Low Calorie, May Not Help Lose Weight

“Juicing is not a healthy craze,” says Priya Tew, a registered dietician with the British Dietetic Association, to the delicious magazine. According to her, “drinking a small glass of juice every day with breakfast or lunch won’t harm, in fact it is good and healthy”.

She further adds that “The problem starts when people start using juices as meal replacements. They end up consuming an awful lot of fruits and vegetables, possibly more than four portions in one glass which might sound healthy but it is not. It can add up to a lot of calories, sugars, and no fiber, fats or proteins”.

Probably juices are low calorie if you compare it with foods like pizza, burgers or french fries but in reality, they are a concentrated source of calories. Juices are also devoid of fiber which might make you feel hungry more often. What that means is that you would tend to eat or drink more.

Based on many studies, eating solid food helps feel full for longer and give the feeling of satiety compared to liquid meal replacements such as juices.

Juice diets provide decent calorie deficit which may help you lose weight initially, however, such a diet may slow down your metabolism in the long term. It may not sound right but juice diets may also lead to many nutrient deficiencies in your body.

Being on a juice diet for a couple of days could be a good thing to replenish your body with fluids especially if you are trying to cut back on alcohol.

Juices are not balanced diets especially for those who might be prone to diabetes. They lack proteins and fats. Dietitian Priya Tew advises against it and says “People can end up with an unbalanced diet, not getting the micronutrients they need and could end up lacking in protein, zinc, and other nutrients”.

Juices Have Concentrated Sugars

When you juice fruits, you strip away all the fiber and what you collect in a glass is the concentrated juice extracted from many fruits.

To give you an example, a cup of pomegranate seeds contains just 12 grams of sugar vis-a-vis a cup of pomegranate juice which contains 37 grams of sugar. Same goes for fruits like pineapples, oranges, apples etc.

Another example could be a very popular juice concoction which includes cucumbers, kale, apples, carrots, and lemons. It is a great recipe but moment you add apples and carrots, it becomes more concentrated on sugars.

So what you are doing is consuming a lot of fructose sugar in a very short time. It gets digested very fast and released in your blood stream which can lead to blood sugar spikes and fluctuations.

Juices Lack Fiber

Many people do not consume enough fiber in their well-balanced diets. According to the Institute of Medicine, an average American adult consumes just 15 grams of fiber per day and in the UK it is 18 grams. The recommended minimum intake of fiber is 30%.

Fiber is a vital component of a healthy and well-balanced diet. It can help prevent many diseases such as heart disease, diabetes, obesity, some types of cancers, and it also helps improve digestive health.

The only source of fiber is from plants based foods such as fruits and vegetables. Foods such as meat, fish and dairy products don’t contain any fiber

For the matter of fact, juicing process removes up to 90% of insoluble fiber leaving behind negligible amounts of soluble fiber.

Insoluble fiber plays many other roles in our body. Firstly, it aids in slowing down sugar absorption in the blood and avoid sugar spikes. Secondly, it scrubs and cleans the digestive tract which helps get rid off trapped toxins and plaques.

Juicing also removes many antioxidants which are naturally bound to fibers. To get complete health benefits of fiber and antioxidants from fruits and vegetables, it becomes vital not to waste them by juicing.

Most Juices Contain No Fats & No Proteins

Since juices do not contain enough fats and proteins, they are not nutritionally balanced for muscle maintenance, sustained energy, cell membrane and hormone balance, gut integrity and long-term health.

Fats are vital for your body which allow your body to transport fat-soluble vitamins such as vitamin A, D, E, and K.

These fat soluble vitamins aid many important functions in our body such as regulating blood pressure, heart rate, metabolic functions and are key to the nervous system, bone health, cell membrane formation and more.

Since most of the fats cannot be produced by the body such as omega 3 fatty acids, they need to be consumed from foods within our diets.

Lack of fats in the diet may lead to decreased energy levels and mental health, hormones reproduction and more.

Alternate View On Juicing

Not all experts agree on the pros or cons of juicing which does not mean you toss away your juicers or start replacing your meals with juices. There is a very thin line to be drawn on what is healthy for you.

No two humans are alike, what may work for me may not necessarily work for you.

There is no harm in going on a juice diet for a couple of days to detox or cleanse, it may help in just reducing intake of processed foods and help to get out of the daily food rut.

An occasional juice diet can give you an instant shot of multivitamins and minerals boosting your energy levels and recharge your batteries.

Should You Juice Or Not To Juice

The debate on whether you should juice or not can be neverending. Many juicing enthusiasts suggest that juicing fruits and vegetables help absorb nutrients better and take off stress from the digestive system from the fiber.

On the other hand, there is no scientific evidence which suggests that juicing is better than eating fruits and vegetables.

Well, if you do not like or enjoy eating salads, fruits and veggies, juicing them could be a fun way to incorporate all the veggies and fruits to your diets and toss in some fiber back into your juice.

Another way not to miss out on fiber is to consider blending which will also retain healthy antioxidants and phytonutrients.

Add Fats And Protein To Your Juices

It might not sound right but you can make your juices balanced by adding fats and proteins.

Of course, you cannot slip in steak or fish fillet in the blender but you might want to add chia seeds or flaxseeds which will provide you with a good source of omega 3 fatty acids, fiber and antioxidants.

You can even add some olive oil, coconut oil or cod liver oil which come with added health benefits.

Adding proteins to your juice could be done simply by adding in powdered amino acids or hydrolyzed collagen into your juice.

Choose Juicing Method

If you have the need and can afford the original Norwalk hydraulic press juicer for $2,500, nothing like it. Otherwise, there are two different types of basic juicers available in the market.

  • Centrifugal Juicers

This is the most common type of juicer available in the markets. It works typically by utilizing a very fast-spinning metal blade that spins against a mesh filter. The centrifugal force separates the juice and pulp into different containers.

One of the major issue with centrifugal juicers is that they generate a lot of heat which destroys some of the enzymes and nutrients.

  • Cold-Press Juicers

These new generation juicers are also known as masticating juicers. They work by crushing and pressing the produce slowly for the highest yield. They also do not produce much heat compared to their counterpart and keeps nutrients intact.

Some Tips To Keep In Mind

Try and consume freshly squeezed or blended juices immediately because the antioxidants and other phytonutrients start to break down instantly once exposed to light and air.

Fresh juice is also vulnerable to develop harmful bacteria and cause many health issues.

Juices may lead to weight gain because they may contain more sugar than you realize.

Ideally, you should go heavy on veggies and low on fruits. 4:1 vegetable to fruit ratio will ensure that sugar intake is balanced.

Try and not to replace a meal with juice more than a few times a week and ensure you get all the nutrients which you otherwise get from whole foods.

Take Away

No doubt fresh juices contain important nutrients such as vitamins and antioxidants that can benefit your health.

Juicing in moderation can be healthy and help you replenish essentials nutrients, but it’s definitely not a good way to lose weight, detox, cleanse or diet.

Ideally, fruits and vegetables are still the healthiest and most nutritious when consumed whole providing you with all the goodness of natural health.

Drink Lemon Water Every Day, But Don’t Make The Same Mistake As Millions!

Lots of people are starting their own day having one glass of lemon water. They drink it first thing every the morning. This really is something that lots of people do all over the world. Unfortunately, not really everyone can handle the bitter taste associated with lemons. Lemons are very healthful and full of beneficial nutrients which are important for the general health.

According to the specialists we should almost all drink lemon water each and every morning since the juice through the lemons consists of carbohydrates, phosphorus, flavonoids, protein, potassium, antioxidants, volatile natural oils,  and nutritional vitamins B as well as C. The actual powerful juice of lemons has antibacterial, immune-building as well as antiviral attributes. It contains higher amounts of nutritional vitamins, magnesium, calcium, citric acidity, pectin, limonene, and bioflavonoids.


Due to its attributes, the juice of lemons is very effective in abolishing bacterial infections and it increases immunity. Consuming warm lemon juice water soon after waking up, with an empty belly, will help you in lots of ways. It eliminates the system, cravings for food, assists the digestive function, creates an alkaline environment in your body and amounts the pH levels in your body and by improving the metabolic process helps losing weight. It includes much vitamin C and one cup of lemon juice has 187% from the daily requirement for vitamin C.

Drinking lemon water is extremely beneficial, but many individuals make 1 mistake while preparing the comfortable lemon drinking water. Usually, we don’t use the peel from the lemon even though it`s probably the most nutritious section of the lemon. Usually, people simply squeeze the actual lemon through adding cold or even warm water. This is really not the proper way to prepare the very best lemon drinking water.

This is how you make the best lemon drinking water, so you have all the advantages of this effective fruit.


Cut 2 refreshing and natural lemons into even thin pieces, depending on the way you like it. Squeeze few the pieces in some drinking water. Grate its peel off of the pieces that you squeezed the juice from. Place the rest of the slices in a cup and pour cold or even warm water.

According to numerous specialists, lemon water additionally improves the actual digestion. Plus it can slow down the actual food`s assimilation what makes insulin stores within the system and offers the body along with the nutrition from the meals that it is prepared.

If you drink lemon water each morning pushes the actual GI system to move faster and decreases retention of water.

Consuming lemon water is very healthful and it ought to be the first thing we drink in the morning. It is a good method to start your day. It is really easy to prepare it. BUT REMEMBER TO ALWAYS USE THE PEEL!