10 Reasons Why Asians Are so Slim

Statistically, Asians are the slimmest people on Earth. “That’s genetics,” you’ll say. But that’s only partly right: traditions and habits also play a big part in staying fit.

Bright Side has revealed 10 secrets that help Asians stay in shape without strict diets or exhausting exercises.

10. Attitude to food

Apart from the quality and quantity of food, your attitude to it also has an influence on your body. In the West, food is not just a natural need but also an entertainment — an approach encapsulated in eating contests.

It’s not like Asians don’t like to eat. They love food like anyone else, but ultimately this is only a means to sustain life to them.

9. Portion size

As a rule, Asians prefer to eat small portions; they like to choose from a variety of dishes and try several of them during the same meal.

Studies confirm that even a small portion reduction can lead to weight loss. Volunteers at Cornell University ate reduced portions during lunch but continued to eat anything they wanted for the rest of the day. As a result, each of them lost 1.1 lbs (500 g) in 2 weeks. This experiment also disproved the belief that a person will compensate for a calorie deficit by eating more later.

8. Cooking methods

Ethnic cuisine restaurants adapt their dishes to the tastes of the local population, so it may seem that their dishes are almost always deep-fried. That’s not exactly the truth: Asian cuisine surely has plenty of fried food, but that’s not the most popular method of cooking — many recipes include steaming or boiling. The main thing is to stay within limits.

7. Fermented foods

Miso soup, kimchi, natto soybeans — these are just a few typical Asian fermented foods. Being products of lacto-fermentation, these foods act as natural probiotics. Their consumption contributes to weight loss, especially the loss of visceral fat which accumulates around the abdominal organs.

6. Seafood

Asian cuisine is difficult to imagine without fish and seafood, which contain polyunsaturated omega-3 fatty acids. In addition to their beneficial effects on the immune, vascular, and reproductive systems, omega-3 contributes to weight loss.

Researchers conducted a 3-week experiment which showed that when under the same conditions (calorie restriction and regular exercise), the group that received omega-3 capsules lost 3.3 lbs (1.5 kg) more than those who consumed the placebo.

5. Lots of greens

As mentioned above, Asian dishes are rarely served in large portions, but this doesn’t apply to vegetables, especially green vegetables: they are eaten in substantial amounts. Another important difference is the taste: Western vegetable dishes often seem bland to Asian palates.

4. Tea instead of cold water

Unlike Europeans and Americans, Asians usually wash their food down not with cold water or soda but with warm, typically green, tea. There is an opinion that cold water, especially in combination with fatty foods, slows down the digestion process and can trigger weight gain as a result.

3. Healthy desserts and snacks

In Asia, a wide popularity is enjoyed by sweets and snacks based on rice, seaweed, and red beans, as well as nuts, seeds, and fruit. These delicacies are undoubtedly much healthier than the chips, cookies, and cakes we’re familiar with.

2. Walking

Surprisingly, this habit is related to high population density. Residents of large cities use public transport instead of cars; they also live in small apartments in areas where shops, laundries, and other public places are located within walking distance.

Because of that, a typical Asian walks a longer distance in a day than an American who usually gets around by car.

1. Exercise and meditation

Traditional Asian medicine pays much attention to the prevention of diseases and seeks to eliminate the root of an illness, while Western medicine works mainly with its consequences. That is why meditation, Tai Chi, and other activities are widely practiced in Asia to prevent the development of certain diseases, including obesity.

Bonus: A 1-minute exercise to give you a flat belly

All you need is a surface you can lean on (such as a table) and 1 minute of free time.

How to do it:

  • Stand with your back to the table, straighten your shoulders, and raise your chin as shown in the picture.
  • Raise your hands, and start to reach up, alternating your right and left hand. Make 4 repetitions with each hand.
  • Turn your torso to the right (with your feet remaining in the original position), and touch the table with your hands; repeat the same with the left side.

Do this exercise every day for 1 minute, and you’ll notice the first results in as little as a week.

16 great ideas to help make every parent’s life easier

Designers continue to help out parents by coming up with more and more new gadgets that make bringing up kids simpler and more fun, while letting them have more spare time as well.

 

A mini-shower for your baby.

A drawstring rug for toys — no mess left behind!

A two-in-one baby bed and bag. A must have for travellers.

A very convenient table for changing clothes and diapers.

A plate that cools hot food so that your baby doesn’t burn him or herself.

A compartment to make bathing your little one safer

A sandwich holder.

A device for carrying your kid on your back safely.

A baby-friendly bottle.

A tap attachment for kids who can’t reach the tap itself yet.

A height-measuring sheet.

A shopping cart hammock.

A bed lamp that goes straight into the bed.

A baby stroller turning into a backpack.

Corner caps that will make your furniture baby-safe.

A hoody for a mom and her baby.

YOU ALWAYS KNEW THAT NIVEA CREAM WAS GOOD. BUT THEY NEVER TOLD YOU ABOUT THIS!

The skin is the largest organ in the body and has the role of keeping us protected from external dangers. This organ is pretty delicate and should be kept healthy at all times. There are many commercial products which can do this, but they also contain a variety of chemicals which can do a lot more harm than good.

One of the most popular skin care products is Nivea cream. Nivea cream is among the best skin care products and can easily hydrate your skin. However, the hydrating Nivea cream does so much more than just moisturize your skin – here are some of its benefits:

Hydrates your cuticles

If you want to remove your cuticles easily, apply a bit of Nivea cream on them and massage for a couple of minutes. Afterwards, you can cut them off pretty easily.

Eliminates foot cracks

Rub some Nivea cream on your foot cracks and put on your socks before going to bed – this will hydrate your feet and keep them moisturized and soft. If the cracks are deep, mix the cream with some Benpantol and apply the mixture in the same manner like before.

Eliminates crow’s feet

If you want to eliminate crow’s feet at the corner of your eyes, you should only rub a bit of Nivea cream on the affected area every night before going to bed.

Softens and brightens your knees

Apply a hydrating Nivea cream on your knees to make them soft and prevent the wrinkling of your skin.

Hairspray

If your hair is crazily splattered in all directions, put a bit of Nivea cream on your hands and soothe the strands.

Prevents pregnancy and stretch marks

The Nivea cream is a powerful hydrating agent which can easily prevent stretch marks, especially during pregnancy.

Hydrates your hands and lips

Apply a bit of the cream all around your body to keep your skin hydrated and protected against sunburns.

Treats skin burns

If you’ve burned yourself in the kitchen, rub some Nivea cream on the affected area to reduce the inflammation and soothe the pain.

Great against dermatitis

Nivea creams are usually pretty dense and perfect against dermatitis.

Hydrates your facial skin

Apply a bit of the cream on your face, then cover with a wet towel and leave the cream to work for half an hour. This will hydrate your face deeply and make your skin softer.

Cleans and hydrates your elbows

If your elbows are cracked and dry, rub a bit of Nivea cream on them and you’ll easily soften and hydrate them.

Removes the dark circles below your eyes

Rub the cream below your eyes before going to bed to prevent the appearance of dark circles in the morning.

A great makeup remover

To remove makeup from your face, all you need to do is rub a bit of the cream with a cotton ball.

Five seriously impressive home experiments to amaze your kids

So many surprising facts can be discovered during home experiments with your kids using just common household items. While conducting such experiments, the both of you will have fun and learn something new. But, more importantly, you will definitely bond with your child.

These experiments are perfectly safe, and every child will be happy to do them with your help.

Prepare your lab!

9 Important Symptoms of Hormonal Imbalance That Harm Your Appearance

The growth and development of the human body greatly depend on the function of hormones. These tiny signaling molecules are responsible for our mood, emotions, behavior, and even our appearance.

We at Bright Side decided to find out about the most common symptoms of hormonal imbalances that can affect your looks. If you suspect you have some of these symptoms, talk to your doctor immediately.

9. Acne

Outbreaks of acne can be the result of improper skin care, an unbalanced diet, or menstrual cycle. However, if acne has become your constant companion, it’s probably a symptom of a hormonal disorder.

8. Excess weight

Many people struggle with their weight all their life, resisting cravings for food and doing sports; others are slim without any particular effort. Hormone-related problems are most likely to be the cause of this injustice.

7. Fatigue

Chronic fatigue can be a sign that your hormones are off balance. Even those who get 8 hours of sleep can constantly look tired.

A high level of progesterone may be to blame for this. A simple blood test will help to measure the concentration of progesterone in your blood.

6. Sweating

Excessive sweating isn’t always related to hormonal disorders. However, you need to get your hormone levels checked if the sweating is accompanied by sudden hot flashes.

5. Dark circles under the eyes

No foundation will help to cover dark circles under your eyes if you sleep only 3 hours per day. Sleep often seems to be an unaffordable luxury when your hormones are up and down.

Chronic insomnia may be the result of a lack of testosterone in men and progesteronein women.

4. Depression

Depression can be another symptom of hormonal imbalance. Anxiety and depression can occur just before a woman’s menstrual cycle, during pregnancy, and in menopause.

In the case of more frequent anxiety attacks, talk to an endocrinologist.

3. Breast changes

A low level of estrogen can make your breast tissue less dense. A high level of this hormone can cause lumps or cysts.

If you notice breast changes or you feel a lump in your breast, don’t delay in consulting a doctor.

2. Hair loss

Excessive hair loss is one of the most common symptoms of a hormone imbalance. Even if the best shampoos don’t help to reduce the amount of hair left behind in your brush, you should get your hormone levels tested.

1. Unwanted hair

While some women are trying to stop hair loss, others are looking for ways to get rid of them.

Dark hair on the breasts, face, hands, or other parts of the body where hair is normally absent or minimal can indicate that there are serious hormonal problems.

How to fix hormonal imbalance?

The hormonal balance of the human body is very delicate and can be easily disrupted. Imbalance can occur naturally due to changes in the body or the environment. It can also indicate that there are some serious problems with exocrine and endocrine organs. The endocrinologists who specialize in this field will help to balance hormone levels.

19 Times People Absolutely Won the Food Lottery

Luck is a thing you’ll be lucky (ha ha) to experience once in a lifetime, but when it hits, it’s unforgettable.

Bright Side found some guys that luck smiled upon a little bit. Seems a small thing, but how much joy it brings!

19. Banana twins

18. A monster fry

17. When you hit a lucky streak

16. For true connoisseurs

15. The perfect watermelon

14. It’s a spring fry!

13. Double surprise, and a good one

12. A pregnant tangerine

11. An extra couple of cookies never hurts

10. When a strawberry is just about the right size

9. This is how many nuts there should be

8. A jumbo blackberry

7. They guessed you were really hungry

6. When good fortune is your middle name

5. I’d go and buy a lottery ticket after this one

4. Kiwi Siamese triplets

3. Pure taste and nothing wasted

2. Who needs waffles, anyway?

1. The king of sour candy

Air Conditioners And Your Health: One Important Thing Everyone Must Know

 Despite its numerous virtues, air-conditioning can have certain harmful effects on health.

Mold in your air conditioner can spread throughout the house every time you turn your air conditioner on and exposure to mold can lead to many health problems, including allergic reactions and respiratory disorders.
Mold in your air conditioning system needs to be removed as soon as possible, to protect your health and the health of your loved ones.

Illnesses related to AC mold

Air conditioner mold can lead to a wide range of illnesses. All types of mold can trigger allergic reactions in people sensitive to those substances, but some types of mold produce toxic compounds known as mycotoxins which can lead to serious conditions like pneumonia and bleeding in the lungs.

Mold found anywhere in the home can lead to health problems, but when the mold is in the air conditioning system, it can be particularly problematic. Microscopic mold spores become airborne when air blows through the ducts and are dispersed throughout the home, where they are easily inhaled.

Babies and elderly people are most susceptible to mold-related illnesses, but even healthy young adults can get sick.

Bacteria

It is possible for an air-conditioner to house germs, including viruses, bacteria, and fungus (or mold). This can promote respiratory infections that are more or less serious, ranging from a simple cold to legionellosis, for example.

Legionellosis is a rare, but serious lung infection that is potentially deadly. The Legionella bacteria, which is responsible for the infection, sometimes takes up residence in air-conditioning systems.

This can be explained by the fact that it spreads more easily in the presence of warm and stagnant water. Some air-conditioning systems use circuits cooled with water. Bacteria multiplies and is then released into the air. Legionellosis is contracted by breathing droplets of contaminated water.

Other health issues

We know that the respiratory system struggles when changing temperature too quickly and air conditioning can contribute to more associated problems. Those who spend a lot of time in air-conditioned rooms can often contract summer colds.

Air-conditioning that is set too cold can lead to or worsen other health symptoms and problems. Here are some examples:

  • Dry and irritated eyes, mouth, throat or nasal passages
  • Headaches
  • Sore throat
  • Loss of voice
  • Raynaud’s disease
  • Arthritis

What you should do

  • Use air-conditioning with moderation.
  • Avoid significant differences between indoor and outdoor temperatures. A maximum range of 8°C is advisable.
  • Ensure that all air-conditioning systems are well maintained to reduce the risk of microbial contamination.
  • Check for any stagnant water in the installations. If your system uses water, ensure that it is changed regularly.
  • Read the air-conditioning user’s manual and follow its instructions.
  • Regularly replace or clean the filters.
  • When possible, choose an air-conditioning system equipped with an air purification system.

12 ingenious tricks to make your bathroom the most comfortable place in your home

It’s possible to make every corner of your home a comfortable place to live. Even the most functional rooms can be transformed into something wonderful. To prove this to you, we’ve put together a selection of some of the most ingenious, but by no means complicated or expensive, tricks you can learn to remake your bathroom.

It’s possible to make a bath mat from real seaside stones. You can find instructions on how to do so here.

Wicker baskets can be an excellent alternative to shelves in the bathroom. They can be attached to the wall easily enough using a variety of methods.

Installing an additional ledge or rail next to the shower is useful for hanging various things up and keeping them to hand at the same time.

You’d be surprised how much an ordinary spice rack fits in with the style and decor of your bathroom — plus they’re extremely useful for storing and sorting various bottles.

Smaller bathroom items can be stored in ordinary glass jars.

Metal hairpins and other such items can be kept in one place by attaching a magnetic strip to the wall. You’ll never lose them again!

A small, decorative ladder can be used as a towel rail. No need to drill holes in the wall!

Pour all the products you need into matching bottles and label them. Your bathroom will look much more stylish and homely in an instant!

You can make a mirror into a real part of the room’s decoration if you can think of an imaginative enough idea.

Even if you just paint the frame of a mirror, it will have the overall effect of making the room look more cheerful as well as stylish.

You can use a shelf to allow you to read and have a drink while relaxing in a hot bath.

Add a few plants to the bathroom to make it feel and smell fresher.

9 KINDS OF FISH YOU SHOULDN’T EAT

We’re all aware of the fishes’ advantages when compared to pork. Besides being delicious, they’re also nutritious and is a good source of healthy fats. However, not all fishes are equal – although some are beneficial for our health, others can be harmful for us. Here are 9 popular types of fish you shouldn’t eat:

As you probably already know, catfish can grow big in size. In order to make them bigger, fish farmers feed them with hormones, especially the catfish that come from Asia. This type of fish is very dangerous and may cause numerous health problems. If you like catfish, make sure it’s wild caught.

Mackerel

Mackerel is full of mercury, a heavy metal that can cause serious diseases if not removed from the body. If you’re set on eating mackerel, make sure it’s the Atlantic variety that contains low levels of the toxin.

Tuna

Tuna is the favorite type of fish for millions of people, but it contains a huge amount of mercury, especially the blackfin and bluefin variety. Wild tuna is really precious, but it’s expensive and rare as it is nearly extinct. Almost all the tuna on the market, regardless if it’s canned or not, comes from fish farms and is fed with hormones and antibiotics.

Tilapia

Tilapia is definitely among the most dangerous fish sold on the market. It is full of harmful fats and is also rich in lard, which can raise your cholesterol levels and make you more sensitive to allergens.

Eel

Eels are full of fats and absorb a huge amount of industrial and farm waste. The American eel contains the highest level of intoxication, while the European variety is rich in mercury.

Pangasius

Most of the pangasius fish found in our stores comes from the Mekong river in Vietnam. This river is among the most polluted rivers in the world, which is seen in the pangasius fillets full or polyphosphates and nitrofurazone.

Tilefish

Tilefish contains the highest levels of mercury from any fish and significantly raises the risk of food poisoning when ingested.

Sea bass

Like tilefish and tuna, the sea bass contains a high level of mercury. It also resembles pangasius, so when you order sea bass fillet, you can get much cheaper fish.

Dollarfish

The dollarfish contains gempylotoxin, a substance that is hard to metabolize and may cause indigestion. Luckily, grilling or frying the fish can reduce the levels of the toxin.

How to choose fresh fish?

You can easily tell fresh from bad fish from the shiny scales and clear eyes. Just take a piece in your hands and check the tail – if the fish is spoiled, the tail will be lowered. Gray grills and dry fins also indicate that the fish is bad.

When buying live fish, you should get them from a tank with clear water and pick the fish close to the bottom. If you’re into fishing, make sure to fish in waters that aren’t contaminated with mercury.

Many people love salmon, but aren’t even aware of the quality of salmon fillets served in front of them. The piece of salmon you ordered should have chunks and white threads. If the meat has bright spots on the skin, the fish has been caught during its spawning season and won’t taste much good.

source: http://www.worldhealthguide.ph

7 Surprising Ways to Use Mayonnaise in Your Home

Mayonnaise is not only one of the most popular toppings, but is sometimes irreplaceable ingredient in your household. It is a delicious addition to many dishes, but it can also tackle several household problems.

Continue reading and find out the 7 most surprising nontraditional mayonnaise uses. They can be of great use especially for people who do not use it in their daily nutrition.

7 Surprising Ways to Use Mayonnaise in Your Home

  1. It removes traces

We can get oil, glue, petrol and resin traces off our hands by using mayo. Spread it on your hands, rub, and leave for a while. Then rinse with hot water.

  1. It removes white spots

In order to remove white spots from wooden surfaces, apply mayo on the problematic spots, and then wipe it with paper towel. Afterwards, wipe the affected surface once again with a damp cloth.

  1. It removes drawing traces

If children scribbled on walls, apply a small amount of mayonnaise on a wiping cloth and just wipe the creative drawings your kids have made. Hence, drawing traces will easily disappear.

  1. It strengthens the nails

To keep your fingernails from chipping and peeling, apply occasionally, a mayo cream on them. In this way you hydrate and nourish your nails, and they become less brittle.

  1. It adds shine to your houseplants

Do you know why indoor plants shine so beautifully in the flower shops? The answer is very simple: Retailers rub mayonnaise onto the leaves using a paper towel, which, then, looks like wax.

  1. It is used as a hair product

If you want to make your hair healthy, silky and shiny again, mayo hair mask is the best choice for you. It strengthens the hair, making it elastic, it improves its structure, and it gives it a healthier and more natural glow. Those, who have slow growing hair, should also pick these masks, because the mayonnaise actually helps significantly accelerate the hair growth.

  1. It restores the original sparkle to piano keys

If the piano keys eventually become dirty or yellowish and you can’t afford expensive key cleaners, simply apply a little bit of mayonnaise on them. By doing so, you’ll have your piano keys sparkling once again like concert hall piano.9+

Facebook