Simple Tricks to Remove Stains from Your Clothes and Make Them Pure White

White clothes are often my first choice, and I bet most of you love them, but hate the fact that they easily get stained.

Sometimes, even the most expensive stain cleaner or detergent cannot wash off the stubborn stains, and if you keep trying, you will end up having a chemical-laden clothing which has lost its white color.

However, there are a few things more you can try, and you will again have your pure white, stainless clothes again.

The following three tricks offer incredible effects in removing stains, and what’s best, they are a natural way to clean your white clothes:

Lemon and Vinegar

Mix lemon juice and vinegar in equal amounts, and wash the stained clothes in their mixture. When you rinse the clothes, the stains will be gone, and the clothes will have its original white color and a fresh smell!

Baking Soda

Add a cup of baking soda to a plastic tub with 4 liters of water, and when it is dissolved, place the clothes inside, and leave them to soak for several minutes. This will soon restore their white color, and the stains will be washed away.

Aspirin

Add 6 crushed aspirins in a plastic tub with water, and put the clothes inside. Leave them to soak for half an hour, and then wash them with the usual detergent. Afterwards, they will be pure white again.

As soon as you try these tricks, you will never be afraid of stains on your whites again!

Source: www.goodmorningcenter.com

9 First Aid Mistakes Explained by a Professional

Almost all of us remember some basic things about the rules of providing first aid. But is our knowledge correct, or is what we know too fragmented to be useful? Ilya Boyko, a specialist in first aid, explains the most widespread and dangerous mistakes people make when providing medical help to others.

We at Bright Side recommend heeding these simple rules — they might just save someone’s life.

1. Trying to make yourself sweat when you have a temperature is a bad idea.

When you’re ill, feeling hot when you’re shivering at the same time indicates that your body temperature is rising. When we wrap up warmly, our temperature goes up even faster. Although the heat helps us fight against infection, a body temperature that’s higher than 38°С does more harm to the body than good.

If you have a high temperature combined with the shakes, you need to get cooler rather than warmer.

2. Don’t put anything in the mouth of a person who’s experiencing an epileptic fit.

You can break someone’s teeth if you put something in their mouth. During a fit, an epileptic person cannot bite off their tongue, as it’s being strained with great force. They can only bite it slightly, but this won’t cause any major harm. The best thing you can do to help is place something soft under their head, as this will help them avoid receiving any concussion of the brain. When the spasms have passed, turn the individual over onto their side.

3. Don’t apply cream to burns straightaway.

When the skin is burned, it experiences excess heat which goes deeper into body tissue. The best thing to do in this situation is place the affected area in cold water for about 15 minutes. This will help the excess heat to dissipate. Don’t rub anything into the skin straightaway, as this will trap the heat — only do this after 20 minutes or more.

4. Don’t drag someone who may be injured anywhere without medical professionals present.

If an accident occurs on the road, don’t move an injured person, and definitely don’t try to drag them out of the car on your own. You’ll only make things worse. This rule can be infringed only in the most extreme situations — for instance, if the vehicle has caught fire. THIS is what you need to do instead:

  • Call for an ambulance.
  • If you can, turn off the vehicle’s engine, and cut the power to its battery.
  • Stop any bleeding.
  • Help the victim to keep calm.

5. If someone’s choking, don’t pat them on the back.

If you pat the person on the back, you’ll only cause whatever it is they’re choking on to pass further down into their windpipe. What you should do instead is help the person lean over, make sure they’re calm, and tell them to breathe in very slowly two times. This will help ease the choking and bring up the object blocking their airways.

6. Don’t try to draw out the tongue of someone who’s fallen unconscious.

It is dangerous for an unconscious person to lie on their back, as their tongue can fall back and block their airways. To make sure this doesn’t happen, it’s enough to just turn the individual over onto their side or move their head back. You shouldn’t try to pull their tongue out of their mouth.

7. Don’t apply a tourniquet to a wound if there isn’t any arterial bleeding.

Arterial bleeding is easy to spot, and not on account of the color of the blood as you might have been told in school. In the arteries, blood is pumped at high speed under pressure, so it comes out of a wound not as a trickle but like a fountain. In such cases, you need to press down on the artery in the groin or under the armpit IMMEDIATELY, and draw the limbs closer to the torso using a tourniquet or a belt wrapped around the clothes. If there is venous bleeding, a bandage should be applied, but not a tourniquet, as this could drain the limb of blood in a way that can’t be reversed.

8. Don’t rub frostbitten parts of the body.

When we rub frozen extremities we damage our capillaries, which makes the situation worse. Hot water is also too radical a method to help here. If you’ve been frostbitten, you should try to warm the affected body parts slowly — place your hands in cold water, gradually increasing its temperature.

9. Evaluate your strength and think logically before you try to help someone.

In an emergency, you should always consider first what actions might cause you harm, and you should help only when you’re certain that you won’t endanger yourself by doing so. For example, if you touch a person who’s been electrified, then there’s going to be two casualties instead of one. In this case, you need to turn off the current at the source, or use a wooden object to separate the victim from the source of the current.

Bonus

A large part of taking care of a wound is to correctly diagnose what type of a wound it is. Here is a little reminder for you.

You need to remember that in any emergency, actions that haven’t been thought through could be even worse than no action at all. Only accept advice if you’re certain it will help. And always call the emergency services straightaway.

If You’re Having a Tough Day, Watch This AWESOME Video! My Stomach Hurts From Laughing So Hard!

Most kids wish to grow up as soon as possible. Kids desperately desire to leave childhood behind them and experience the adulthood.

It is interesting that some kids cover their body in the bed sheet and believe it’s a sari or some of them examine their face in the bathroom mirror wishing to find some facial hair. Kids simply can’t wait to grow up.

But, when we grow up we actually realize that the expectations about adulthood are not like we imagined.

This commercial definitely will be the funniest thing you’ll see all day.

Well, if you haven’t smiled yet today, this commercial will make your day! Probably you will watch it repeatedly, and it is not wonder why this video has almost 100 million views on youtube.

This interesting video will bring back the overwhelming feeling of wanting to go back to childhood and sing, dance or go to bed at 9. Childhood reminds us to period without any worries or problems. This video is so cheerful and encouraging.

In fact, it is never too late to enjoy life just like a baby.

Watch the awesome video below:

10 THINGS MEN DON’T FIND ATTRACTIVE IN A WOMAN!

Just as women find some things unattractive about other women, men can also find things they don’t consider attractive in women. Here are the 10 things men hate about women:

1. EXTREME HAIRSTYLE

Using products that boost your hair volume as well as accessories in your hair is something men are not attracted to – they prefer long, soft and silky natural hair.

2. TOO MUCH MAKEUP

It’s fine using a bit of makeup on your face, but men don’t like it when you’re completely masking your facial features. Apply makeup evenly and pick a tone that suits your natural complexion. Remember – the “less is more” principle applies for makeup.

3. ARTIFICIAL EYELASHES

Never use to much mascara on your eyelashes or wear artificial ones – men prefer nice and long natural eyelashes.

4. SHINY MAKEUP

Instead of using shiny tones, go for matte makeup as men love it.

5. YELLOW TEETH AND BAD BREATH

Yellow stained teeth and bad breath will put off anyone, not just men. Keep your oral hygiene at a high level in order to be more attractive by visiting the dentist regularly and eating a healthy diet.

6. LACK OF PERSONAL HYGIENE

Broken nails and unshaven legs are a big no-no if you want to attract looks from men – pay close to attention to your personal body care if you want to be attractive. 7. DRY OR GREASY SKIN Make sure to keep your skin hydrated properly, as too dry or greasy skin will put most men off.

8. RETOUCHING YOUR MAKEUP IN PUBLIC

Men are just not interested in beauty tricks, so don’t retouch your makeup when you go out on a date. Or at least don’t announce it.

9. DARK LIPS

Using dark lipstick shades can stain your teeth unintentionally, which may put your partner off.

10. TOO MUCH PERFUME

A light spray is just enough when using your perfume – using too much of it won’t please men. Make sure to distribute it on your wrists, neck and behind the ears, not on your clothes.

26 Shocking Facts About Food You Didn’t Know

Thanks to modern technology and inventions, we have truly exotic foods available today. It’s hard to believe how many interesting things are grown and produced around the world.

Oscar Wilde, Socrates, Plutarch, Francois Rabelais, and Anton Chekhov all wrote about food and food-related issues. Healt4u decided to keep up with them and make a list of 26 food facts that will blow your mind.

This Is What Healthy People Have for Breakfast

We at  found out that we can eat healthily, and it’s all quite simple and affordable. Here’s our newfound knowledge for you!

Military diet

The military diet, also sometimes called 3 Day Diet, can easily help you lose 10 pounds over a week. You have a 3-day diet plan with the addition of some low-to-average calorie meals. Here’s a detailed guide. Go ahead and try it if you want to lose those extra pounds!

And here are the breakfast ideas for your off-diet days. We tasted them all and can confirm that they’re all delicious.

Avocado fried eggs

This delicious breakfast, rich in protein and vegetable fats, will really please your heart.

Preheat an oven to 200°C (392°F). Cut an avocado in halves, then remove the pit and 2 tablespoons of pulp from each half. Pour an egg into each half, add tomatoes, salt and pepper to taste, and decorate with greens. Bake for 20-22 minutes.

Fruit and toast with almond butter and salami

Many people believe this combination is too strange. But it’s tasty, satisfying, and altogether nutritious.

Eggs, avocado toast, and bilberries

Multigrain toast, mashed avocado, and an egg fried on a low heat. Season it all with fresh greens and red pepper. Bilberries and greens are excellent antioxidants, and red pepper stimulates the circulatory system.

Bilberry and ginger smoothie

This breakfast perfectly balances proteins, fats, and carbohydrates. Bilberries and ginger bring a wealth of vitamins for your eyesight and immune system!

Fruit, veggies, and nutritious toast

Toast with almond butter, mashed avocado, and sunflower and sesame seeds. It would be nice to add a green smoothie to this breakfast. Fruit and vegetables are must-have components.

Scrambled eggs with arugula

Scrambled eggs with greens are an excellent source of protein and vitamins.

Avocado smoothie

A great breakfast for those whose morning starts actively. A universal recipe: 1/2 avocado, 1/2 cup of Greek yogurt, 1/2 cup milk, 1 banana, a pinch of vanilla, and a small handful of spinach. The taste will really surprise you.

Healthy pancakes

This pancake recipe is simple: a tablespoon of protein powder, egg whites, 1/2 cup of mashed banana, and ground flax seeds. Goes well with green tea. Tasty, nutritious, and rich in proteins.

Oatmeal with banana puree

Oatmeal cooked with milk will give you a sense of satiety for the whole morning. And banana puree will make it even tastier.

Oats are incredibly rich in various nutrients and vitamins. A bowl of oatmeal for breakfast will provide you with energy for the whole morning, and daily consumption of oatmeal will contribute to weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Omelet with avocado and salmon

To have a hearty and protein-rich breakfast, you can add an avocado and salmon pieces to a common omelet.

Homemade soup

For traditional cuisine fans. A chicken broth with carrots, celery, and noodles. A great balance of protein and carbohydrates and a good start to a busy day.

Vegetable omelet

This portion of vegetable omelet can be divided into five meals! And there’s always something to add there because we surely have veggies in the fridge.

Avocado toast with cheese and eggs

Preheat an avocado and cheese toast in the oven. Put freshly fried eggs on top, and season with spices. Not only is it an excellent source of protein and vegetable fat, it also allows you to maintain a sense of satiety until lunch.

Japanese Method For Curing Within Minutes

 This technique restores physical and emotional imbalances and it involves applying pressure to certain parts of the fingers.

Jin Shin Jyutsu is based on the belief that every finger is connected to two different organs in the body and by stimulating the appropriate finger you can improve your physical and emotional health.

To target certain organ in the body hold tightly the suitable finger for about 3-5 minutes. Make sure you breathe deeply and then massage each finger separately for 3 minutes to achieve general harmonization of your body.

Organs that are connected to the fingers

1. Thumb

Linked to: spleen and stomach
Emotions: anxiety and depression
Symptoms: nervousness, skin issues, stomach pain and headaches

2. Index finger

Linked to: urinary bladder and kidneys
Emotions: disappointment, confusion and fear
Symptoms: back pain, toothache, digestion problems and muscle pain

3. Middle finger

Linked to: yolky bitter and liver
Emotions: irritability, anger and indecisiveness
Symptoms: circulation problems, migraine, menstrual pain, tiredness and frontal headaches

4. Ring finger

Linked to: large intestine and lungs
Emotions: negativity, sadness and fear
Symptoms: asthma, skin issues, respiratory problems, digestion issues

5. Pinkie

Linked to: small intestine and heart
Emotions: low self-confidence, worry and nervousness
Symptoms: throat pain, bone issues and heart diseases

If you suffer from any of these health conditions, try this technique. It takes only 5 minutes and you will be amazed by its positive effects.

House Plants for your Sweet Dreams! Grow them In Your Bedroom And They Will Improve Your Health

As the seasons change and winter rolls in, we spend significantly less time outdoors, which means we are significantly more likely to experience poor air quality. Although we may not realize it as we go about our daily lives, indoor toxins can have a drastic impact on our health, potentially leading to Asthma, allergies, inflammation, and even cancer.

Also there’s nothing worse than tossing and turning all night, before being awoken by the sound of your alarm clock just minutes after you finally manage to nod off! These sleepless nights can take their toll on our energy, productivity, mood and overall quality of life.

One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they look great and bring vitality and life to your living spaces, but they can have fantastic relaxing and purifying benefits – which in turn can promote a healthy sleeping pattern.

With stress and anxiety causing half of all insomnia issues, it’s a good idea to fill your home and bedroom with a variety of plants that have a calming effect.

After all, studies clearly show that spending time in nature reduces stress levels, so why not simply bring nature indoors?

Jasmine: for better and quality sleep

“King of the Garden”, “Mistress of the Night”, “Moonlight of the Grove”, these are some of the titles used to describe jasmine.  The small white flowers of this shrub are the ones that produce the fragrance that has captured poets’ imagination and perfumers’ fancy since ancient times.

Jasmine is a genus of shrubs and vines in the olive family that is commonly found outdoors, but can live indoors as well.

Jasmine is a common outdoor vining plant in warmer climates but can do well indoors anywhere where there’s enough natural day light.  It emits scents that have shown to make for better sleep, as well as increase your levels of alertness.

Lavender: reduce anxiety and stress 

The smell of lavender is recognized everywhere as a great aid for relaxation. Lavender has been proven to lower heart rate, blood pressure and stress levels, which is why it’s perfect for the bedroom. A study by the Miami Miller School of Medicine even showed that the scent of lavender in bath oil calmed babies and sent them off into a deeper sleep, while also reducing stress in the mother. The lavender plant likes warmth and sunlight, so ensure to place it on a sunny windowsill and water sparingly.

Rosemary: improve your memory

Rosemary is also a member of the mint family. A perennial herb, native to the Mediterranean region. In folk medicine, rosemary has been associated for centuries with having a good memory. It has been proven to be effective at increasing your memory as well as the overall air quality in the room. Not only does it help you stay sharp, but it smells delightful and improves air quality. With the exam season approaching and revision under way, university researchers have suggested that the smell of rosemary could enhance memory.

A study found that pupils working in a room with the aroma of rosemary, in the form of an essential oil, achieved 5% to 7% better results in memory tests. Mark Moss from Northumbria University said the findings were consistent with tests on adults. Dr Moss said the study supported traditional beliefs about rosemary. He said that rosemary had been associated with memory for hundreds of years. Ancient Greek students wore garlands of rosemary in exams – and Ophelia, in Shakespeare’s play Hamlet, says: “There’s rosemary, that’s for remembrance.”

Source: Exam revision students ‘should smell rosemary for memory’

By Sean Coughlan Education correspondent

BBC story

 Aloe Vera: improve overall air quality

Many people have Aloe Vera in their homes because of its healing ability. Aloe Vera however, is also a great plant to improve your indoor air quality. It is easy to grow and it helps to keep your home free from benzene which is commonly found in paint and certain chemical cleaners. Use these plants for their superior ability to increase the overall quality of air with fresh oxygen. More oxygen in the room can help you get to sleep and stay asleep

 English Ivy Plant: reduce mold count

English Ivy is a species of flowering plant native to Europe and Western Asia. This plant has been proven to reduce airborne mold by 94%, which can have a significant benefit for those who suffer from allergies or lung irritation.

Snake Plant: air quality, prevent headaches, eye irritation and respiratory problems;

it can make you more energetic.

Snake Plant is a species of flowering plant in the family Asparagaceae native to West Africa. This is one of the most recommended plants to keep in your home because of it’s ability to improve air quality. The best spot is in your bedroom as snake plant converts CO2 into oxygen at night. It’s also helpful in treating headaches, eye irritation, respiratory problems and can make you more energetic.

Any scent you love Simply put, any fragrance that makes you happy can promote sleep. Your olfactory system is directly linked to the emotional center in your brain—so when you sniff something that brings back a good memory (like pumpkin pie) or makes you feel excited and full of anticipation (such as the smell of sunscreen), your body releases feel-good, relaxing chemicals that can set the stage for great sleep. Once you’ve found your sleep-enhancing scent, bring it into your bedroom.

12 Eyesight Myths It’s High Time to Stop Believing

There are unchanging traditions that are carefully followed by all parents of the world and gently passed down from generation to generation. For example, such frequently used phrases as “Don’t put on someone else’s glasses or you’ll go blind!“ or ”Don’t watch TV so much or you’ll go blind!”

We  decided to check the most widespread fears of parents concerning blindness. Are they all really true?

There are different types of water to consider here.

  • Water in a bath or a pool can be dangerous because of the chlorine that is used for disinfecting tap water. Worn-out water pipes (if the house is old) may be the cause of harmful microorganisms in the water that can lead to irritation or bacterial conjunctivitis. So it is better to keep your eyes closed and protected in this case.
  • Fresh water is safe for swimming with open eyes, but only if you do it in ecologically clean areas.
  • You can open your eyes in salt water, but the comfort of this will depend on the level of salt concentration. For example, it is easier to open your eyes in the Baltic and the Black Seas, but the Mediterranean and the Red Seas won’t be very comfortable. You should do it gradually, like this.

It is one of the most widespread childhood myths. In reality, it’s impossible to go blind from welding, but it is easy to get an eye burn. Welders cover their faces for a reason: they protect them not only from sparks but from strong ultraviolet radiation as well.

Have you ever watched gamers? They blink approximately once every 2 minutes, while the norm is once every 15-20 seconds. When we sit in front of a screen, we also do it without even noticing. Infrequent blinking leads to infrequent refreshment of the tear film. The cornea dries out, and we start complaining about weariness, eye tension, headaches, and blurry vision. This is the only known harm modern screens can do to our eyes.

The idea that bad eyesight is inherited is simply a misconception. Predisposition to illnesses may be inherited, but it doesn’t mean that it becomes a reality. It depends on your lifestyle, profession, bad habits, and eye stress.

Many people believe that glasses are a sign that you have lost the battle with bad eyesight and accepted your fate. But, in reality, optics merely help the eye to adjust to the necessary sharpness. It means that glasses aren’t an exercise machine or a medicine but simply a tool to help you see with the eyesight defect you currently have.

Many people believe that if you constantly eat huckleberries and carrots, you will have perfect eyesight. It is only true if you eat about 6 kilos of carrots and several buckets of huckleberries a day. That is why it is a good idea to take vitamins instead, which are made from extracts of these products.

“If you squint to look at your nose and someone frightens you at that moment, you will forever remain like this.” A familiar childhood belief, right? Well, this isn’t true. If you squint like this (and this movement even has a scientific name: convergence), you will only cause unpleasant sensations that are usually attributed to eye weariness. Perhaps you don’t even notice this, but your eyes always slightly move toward your nose when you’re looking at something close up. And whether you are frightened at that moment or not, they won’t remain like that forever.

One medical journal recently described a curious case: 2 girls complained about a temporary worsening of vision in one eye. It turned out that before going to sleep, they both lie in the dark with their gadgets, with one eye almost hidden in the pillow and the other one looking at the screen. That’s why one eye was used to the light, while the other one had to adjust to the change in lighting. But this habit didn’t affect their eyesight in general. However, it is still a good idea to look at screens of different gadgets with at least some lights on to avoid extra stress on your eyes.

You can. Recent research even proved that people prone to myopia develop this illness at a slower rate if they read while lying on their backs.

Your eyesight won’t radically worsen if you simply try on someone else’s glasses. But if you wear them for a long time, it can lead to different kinds of disorders, from weariness to myopia or amblyopia.

You’re unlikely to go blind, but it’s very easy to get a cornea burn (photokeratitis). You don’t even have to look directly at the sun for this — it is enough to just look at reflective surfaces, like snow, sand, or water, which intensify ultraviolet exposure.

As mentioned in the paragraph above, the snow, thanks to its reflective properties, is rather dangerous for the eyes. It can reflect up to 80% of ultraviolet radiation. So people who wear sunglasses during sunny winter are probably right. Besides, it’s even more important to wear sunglasses in winter because it’s nearly impossible to avoid looking at the snow.

Northern people who live among the ice and snow have always followed this rule. Since ancient times, they have had their own sunglasses made of ivory with a narrow opening instead of glass.

Bonus: If you see red, you’re normal.

We all know that different people see the same colors differently. It happens because 1 in 4 people are colorblind to some degree, but they just don’t know about it. Scientists proved that one person’s red might be another person’s blue or green.

And, finally, if you feel any kind of eye discomfort, it’s better to be safe than sorry — consult a doctor. Ophthalmologists are often the first ones to discover such diseases as diabetes or brain tumors.

SINGLE TRICKS OF THE GRANDMOTHER THAT WILL BECOME A LIVING ENCYCLOPEDIA

For generations, various tricks and tips have served us to perform daily tasks and facilitate our lives in different ways.

Despite the time elapsed these are still valid, but many people have forgotten or simply have been fading from collective knowledge. Keep reading and re discover these incredible tricks that will be of great help.

Know the number of days of each month

With the closed fist counts the months by the knuckles. Each knuckle and each cleft between them represents a month. If the month falls on knuckle has 31 days, if it falls into a cleft has 30 or less.

Determine the time before sunset

Put your fingers together and stretch your hand so that the sun is on your index finger. Count the number of fingers to the horizon; each finger represents an approximate 15 minutes for the sunset.

Waxing crescent moon?

To know in which phase the moon compares it with the letters D, C, and O. Moon D is increasing, O is full Moon and C is waning.

Nemotechnique to learn Roman numerals

Use the following phrase: LaCa De Mamá. The letters L, C, D, M represent the numbers 50, 100, 150, and 200 respectively.

Check the charge of a battery

Raise the battery to one or two centimeters on a table and let it fall; if it staggers and falls it has no load.

The Nine Table with Hands

Put your hands with your palms towards you. Assign to each finger of the left hand a number, from 1 to 5, starting with the little finger; and from 6 to 10 to each finger of the right hand starting with the thumb. Now, to multiply, for example, 9 × 7, lower the assigned finger with the number 7; the number of fingers remaining to the left of that finger will be tens, and the number of fingers to the right units. In the example, 9 × 7 = 63.

How to know the degrees of an angle?

Extend your fingers as far as you can and place the palm on a flat surface. The pinky should be at the bottom and represents 0; the thumb represents 90 °, the index 60 °, the medium 45 ° and in the annulus 30 °

Notes on the staff

To remember the location of the notes memorize the following sentences. For notes on the lines: MY SUN IS ALWAYS REPEAT FAULUS. For notes in the spaces between the lines: FAbrica LA DOrada MIel.

The order of the planets

It is enough to remember the following phrase and use it as a mnemonic resource: “My Old Aunt Marta Never Knew Nothing to the Bread”; Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune and Pluto.

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