Ancient German Remedy That Will Unclog Your Arteries, Decrease The Cholesterol And Improve Your Immune System!


-2 l. of water
-3-4 cm. of ginger root
-4 garlic cloves
-4 lemons


Wash the lemons and cut them on slices, then peel the garlic and mix it with the lemons and ginger in a blender. Mix well until you get a homogenous mixture, then put it in a pan and add 2 l. of water. Cook the mixture while stirring until it boils, then remove it from the heat and leave it to cool down. Once cooled down, strain the liquid and pour it into a bottle or a glass jar.

Take a glass of the drink every day for 3 weeks 2 hours before meals. Take a one-week break afterwards and repeat the process again. You can add some honey to improve the flavor of the remedy. The results should be noticeable after only 3 weeks – you should feel more energetic and you will improve your overall health significantly. The remedy can also be helpful in cases of kidney stones or vascular congestion.


This Is The Biggest Cancer Causing Food, After Reading This You Will Never Eat It Anymore

Hot dogs are the most popular fast food, especially among kids, regardless of the fact that this is a highly processed, nutrient-depleted product. In fact, this food is the most important part of any breakfast table along with eggs, bread, coffee, and milk.

However, the American Institute for Cancer Research found that the consumption of only one hot dog a day raises your danger for colorectal cancer by 21 percent.

This product is even more dangerous for kids, particularly those who eat more than 12 hot dogs per month, as this puts them at a higher risk of developing childhood leukemia.

These effects are not only linked to children. Fathers who often ate hot dogs before conceiving are more likely to pass cancer to their children. Additionally, pregnant women who ate a hot dog are more likely to have children who will develop a brain tumor.

So, what’s the problem with hot dogs?

Hot dogs are made of animal remains, including fatty tissues and skins, animal feet, heads, and other “edible” butcher by-items. However, they also contain different chemical ingredients including sodium nitrate and nitrite, sodium diacetate, sodium, phosphate, sodium lactate, corn syrup, dextrose, and flavors.

It’s been suggested that the nitrates contained in hot dogs are the cause of these health problems.

According to the Canadian Cancer Society, these nitrates act as preservatives to prevent food from spoiling, and they also add color to the meat.

Nitrates and nitrites are not cancer-causing by themselves. But, during certain conditions in the body, the nitrites combine with amines that are naturally present in the meat and form by-products called N-nitroso (nitrosamines and nitrosamides), which is seriously carcinogenic compound.

Vitamin C has been found to be an effective blocking agent for this process of formation of carcinogenic substances, which can help reduce the risk of cancer associated with these chemicals.

How to avoid nitrate-filled foods

  • Minimize your consumption of processed foods and cured meat products such as hot dogs, sausage, and cold cuts.
  • Check labels carefully and avoid products that list sodium or potassium nitrates and nitrites.
  • Eat organic foods
  • Eat a diet high in antioxidants and vitamin C, as vitamin C is known to block the conversion of nitrates and nitrites to nitrosamines.


Best Home Remedies for BACK PAIN

Stressful life, travelling, workouts or aging all these lead to one most common health problem i.e. backache. It is one health issue which makes us restless and if not taken care of results in making our routine terrible. Here are a few home remedies to get rid of that backache.
Mix camphor in coconut oil and boil it for 5 minutes. Cool it and store it in a bottle.Massage it twice in a week before going to sleep to get rid of backache.

In a bucket of lukewarm or slightly hot water, add few drops of eucalyptus oil. Taking a bath with this water will help you get rid of backache as well as body pain. Not just that, it makes you feel stress-free.
While you’re spending some time watching TV, put a hot-water bag on back supported by a cushion. The heat based treatment will help you recover backache.

Massage your back with mustard oil an hour prior to going for a shower. Make sure you take a hot water shower.In a warm glass of milk, add a pinch of turmeric and few drops of honey. Make it a habit to have this regularly to get rid of backache, body pain as well as cough and cold too.
Add ginger while brewing your tea, it will help you lower the chances of backache.
Using a herbal oil for massaging your back also ensures a quick recovery.

10 Signs Your Body Is FULL Of Toxic Heavy Metals

Even in low concentrations, heavy metals are toxic to human beings. Heavy metal is considered any metal with a high density at the molecular level.

Some of the most common heavy metals are mercury, aluminum, and lead. Believe it or not, you are exposed to these heavy metals constantly, from the air, the food you eat and the water you drink. When your body absorbs these toxins, they build up inside, often causing toxicity signs and symptoms.

Here are 10 signs that your body is full of toxic heavy metals:

1. Nausea: Nausea is a common symptom of acute heavy metal poisoning. If you were exposed to a large amount of metal at once, from something toxic that you ate, for example, your symptoms may include nausea.

2. Vomiting: Vomiting is another common symptom of acute heavy metal poisoning. After exposure, your body may be desperately trying to rid itself of the toxins.

3. Headaches: Headaches can be caused by long-term or chronic exposure to heavy metals. The toxins building up in the body can cause chronic headaches.

4. Difficulty breathing: Heavy metal toxicity in the body can wreak havoc on the respiratory system. Difficulty breathing can be a sign of mercury poisoning.

5. Skin problems: Rashes and other skin problems can develop due to heavy metal poisoning in the body. Skin problems occur when the toxins begin to seep through the skin.

6. Abdominal pain & cramping: Cramping and abdominal pain may be signs of toxic heavy metal poisoning. When heavy metals accumulate in the body, they begin to cause damage to different parts of the body, including reproductive organs in adults.

7. Confusion: Heavy metal toxicity can affect the brain in the form of confusion and memory loss. Other neurological symptoms can include headaches, irritability, coma, and convulsions.

8. Night sweats: The body often attempts to rid itself of toxins through sweat. Night sweats or excessive sweating could be signs of heavy metal poisoning.

9. Constipation: Heavy metal toxicity can negatively affect the digestive system, causing an upset stomach, diarrhea, and constipation on a regular basis.

10. Joint and muscle pain: Long-term exposure to toxic heavy metals can cause pain in the body. Joint pain, muscle pain, and weakness may all be signs of poisoning.

Foods to help combat heavy metal poisoning

1. Parsley: Parsley is a natural antioxidant with the ability to search for and trap free radicals, which can cause damage to the cells. The herb has the ability to extract heavy metals from the body to prevent further damage.

2. Cilantro: Cilantro has the ability to bind to toxic heavy metals in the body and eliminate them through natural digestion, making the herb an effective natural remedy for heavy metal toxicity.

3. Chlorella: Chlorella is a green alga that grows in fresh water. It has powerful antioxidant properties that help fight against heavy metal poisoning, especially in the intestines. It can be added to your diet as a supplement to help detox heavy metals.

Watch the video below for a cilantro pesto heavy metal detox recipe:


5 Things You Use Every Day That Can Harm Your Health

Very often companies use targeted methods of influence to make us buy things we don’t need. However, some of them may not only be unnecessary but also quite dangerous for our health.

Bright Side made a list of things most of us have at home. We rarely think about their quality, but the harm they cause has been proved by different researchers. Should we continue using them at all?

5. Plastic food containers

It’s not the plastic itself that harms us but the chemical components that manufacturers use to make the containers solid. Often washing, heating, and contact with food components make the situation worse. The plastic becomes very toxic and dangerous. Do not use plastic food containers for more than 5 months, and make sure you avoid using them in the microwave.

4. Crocs

Millions of people love wearing this simple pair of shoes every day, but Crocs do not provide a very necessary stability for the heel. An unfixed heel can lead to many different problems, such as toe deformities, the formation of calluses, and foot pain. Another reason to wear something more comfortable is the fact that the shank (the part of the shoe which provides support between the toes and the heel) becomes very soft after prolonged usage. It’s crucial for any footwear to have a very solid shank so that you don’t feel any discomfort while walking.

3. Mascara

Pay close attention to the ingredients of mascara when you buy a new one. Some of the components, like parabens, aluminum powder, and propylene glycol, may be very dangerous for the health of your eyes. Avoid using your friend’s mascara because it can cause the formation of bacteria and fungi and lead to the growth of an infection.

2. Nonstick cookware

The perfluorinated chemicals used to create the nonstick cover on your frying pan are not so dangerous by themselves. However, when the temperature exceeds 230ºC, the frying surface extracts a certain amount of the volatile substances. Danish researchers found that the presence of these poisonous chemicals in human blood can lead to the formation of cancer cells.

1. Antibacterial soap

The law regulated the amount of triclosan, the antiseptic used in antibacterial soap, to 0.1-0.3%. However, the harm is so much bigger: triclosan weakens the immune system and makes our body resist the absorption of antibiotics. It also can cause a hormonal imbalance and muscular dystrophy. In fact, antibacterial soap is no more than a marketing trick. Research shows that any bacteria can be washed off your hands with a simple soap.

Only 2 Ingredients And You Can Say Goodbye To Diabetes Forever! No More Medications And Insulin!!!

When the body loses its ability to produce enough insulin or to use it effectivelydiabetes is a chronic condition which happens.

Insulin is a hormone that is made in the pancreas and allows glucose from food to pass into the body’s cells, where it is converted into energy for the muscles and tissues to function.

Diabetes is a very serious condition, which causes potentially life-threatening health complications.

Many people with diabetes may have relatively normal lives. And if we have a good treatment the truth is that, we can live with it as normal. However, not all people with diabetes can pay for medical treatments. On the other hand, some people find it annoying to have to inject insulin every day.

That’s why in this article we are going to show you how you can treat diabetes in all-natural way without using medications. Actually, we are going to present you this cheap, easy and 100% natural remedy that works much better than any other medications for diabetes. You need only 2 ingredients that you probably already have in your kitchenfor its preparation. Here’s how to prepare a powerful syrup to fight diabetes.


  • 6 lemons
  • 300 grams of celery


  • Wash the celery thoroughly and grate it. Then put it in a pot.
  • Add the squeezed lemon juice.
  • Cover the pot and put it in another large pot filled with water (water bath)
  • Boil the water in the large pot reaches a boiling point.
  • Once boiling, reduce heat and simmer at low temperature for about 2 hours.
  • Remove the containers from the stove and do not open the pot until the mixture has cooled completely.
  • Transfer the mixture into a vial.
  • Close the jar and put it in the refrigerator.


  • Take one tablespoon in the morning on an empty stomach, 30 minutes before breakfast.
  • This amount is sufficient for two months, after which you have to start normalizing blood sugar levels.


Get a Flat Tummy in 14 Days With This Magical Drink

If you’re still struggling to lose those last few pounds, there’s one thing you may have never considered as a great fat-burning remedy. It’s almost everywhere thanks to its numerous health benefits. No wonder top models, famous athletes, and even world organizations recommend coconut water as a healthy drink.

We at Bright Side have found 8 seriously impressive reasons why you should try drinking coconut water every day!

8. You lose weight more easily and quickly.

Try to substitute soft drinks and other sugary beverages for coconut water if you’re planning on losing weight and keeping it off for good. It’s a natural low-calorie drink that makes you feel full for longer. Try having a glass of coconut water before a meal — you’ll eat less.

7. Your body stays well hydrated.

Coconut water helps restore energy and maintains the optimal balance of fluid in the body. No wonder it’s widely used among athletes who recommend using coconut water before, during, and after a workout.

6. No more digestion problems.

Due to its high concentration of fiber, coconut water helps prevent indigestion. The World Health Organization even recommends using coconut water to cure diarrheain children.

5. Blood pressure becomes stable.

Studies show that coconut water has a significant effect on blood pressure, lowering the systolic pressure by 71% and the diastolic pressure by 29%.

4. You get radiant and smooth skin.

Being a great source of antioxidants, coconut water can flush out toxins and provide vital nutrients at the same time. Besides drinking it, you can also try applying it to your face every day. It’ll fight impurities and leave your skin healthy and beautiful.

3. Mood swings and stress will stop bothering you.

Coconut water contains a variety of vitamins. In fact, B-complex vitamins help you reduce stress and prevent mood swings. Magnesium increases the production of serotonin, a deficit of which may cause depression.

2. You get an all-natural hangover remedy.

If you had a little too much fun last night, try coconut water to bring you back to life. It’s rich in nutrients that can help rehydrate your body and replenish lost vitamins. Coconut water is actually 95% pure water, so it’s the best drink to restore water balance.

1. You can slow down the aging process.

Coconut water is a natural source of cytokinins, plant hormones that work wonders for our health. Not only are they responsible for cell division, giving an anti-aging effect, but they also reduce the risk of age-related diseases, such as cancer and thrombosis.

8 Common Food Combinations You’d Better Avoid

We all know that our health greatly depends on the food we choose to eat. That is why it has to be not only tasty but also good for our bodies. However, sometimes the wrong combinations of ingredients can undermine all the healthiness you were trying to achieve!

Bright Side will tell you about 8 food combos that you’re better off avoiding. We’ll also give you several great nutrition tips at the end of this article! Enjoy!

8. Cocoa + milk

Cocoa is rich in oxalic acid, which blocks calcium absorption. When combined with calcium, this acid contributes to the formation of oxalate crystals, which are bad for your kidneys in excessive amounts. Of course, one cup of hot chocolate a week won’t hurt you, but be careful with it, especially if you have kidney problems.

  • Tip: Fats facilitate oxalate absorption, so if you are prone to kidney stones, make cocoa with skim milk.

7. Salad + lemon or vinegar dressing

Many vitamins and other valuable nutrients (like carotenoids) that are found in veggies and greens require fats for proper absorption. Whenever we dress our salads with lemon or vinegar only, we deprive ourselves of a great deal of healthy food elements.

  • Tip: If you are not a fan of vegetable oils (even though they are so amazing, helping us stay young and pretty), you might consider adding other high-fat products to your salad — an avocado, olives, or some nuts.

6. Cheese pasta + tomatoes

The starchy carbs that pasta is so rich in start to digest right in our mouths. This is done with the help of a special ferment, ptyalin, that is found in our saliva. Tomatoes, on the other hand, contain acids (malic, oxalic, citric), which, even in small amounts, break this ferment down. This leads to the hindering of starch digestion. The proteins found in cheese can also worsen this situation.

  • Tip: Nonacidic fresh or baked veggies and greens (such as basil) can be a great addition to your pasta!

5. Eggs + bacon

This combo we all love so much is rich in protein, and scientists believe that this is not so good for our health. Our body spends a lot of energy on digesting such products. That’s why, having had eggs and bacon for breakfast, we deprive ourselves of the energy we need so much at the start of the day.

  • Tip: Substitute bacon with tomatoes. The antioxidant selenium, found in eggs, is better digested with the acids brought by tomatoes. And the lycopene in tomatoes has better health effects for you when it’s combined with the vitamin E from the egg yolk.

4. Bran + milk

The phytic acid found in bran forms insoluble compounds when it’s combined with calcium and magnesium. It also makes these minerals inaccessible for your body. This acid is also found in wheat grits and oatmeal but in smaller amounts. That is why it’s not recommended to combine these products with milk too often. Moreover, scientists advise you to drink milk separately, 1-1.5 hours after your meal.

  • Tip: Boil bran beforehand because heat treatment breaks down phytic acid.

3. Cereal + orange juice

Cereal combined with orange juice, especially in the morning, won’t bring you the boost of energy you expect but may cause discomfort and heaviness in your stomach. The acids in orange juice drastically lower the activity of the enzyme that is responsible for breaking down carbohydrates. For this same reason, it’s not recommended to combine grains with any other sour fruits or berries.

  • Tip: It’s better to have your glass of orange or other fruit juice an hour after your meal.

2. Pizza + soda

The combination of carbs, proteins, and starch takes up a lot of your body’s energy for digestion. Plus, the sugar in your soda slows down stomach processes. This results in stomach heaviness and bloating. In addition, the sugar can’t get to your intestines, where it should be dissolved, because of your full stomach. The combination of these factors can lead to stomach problems if you have this type of meal too often.

  • Tip: Any high-sugar foods should be consumed 1-1.5 hours after you eat.

1. Wheat bread + jam

Refined wheat flour combined with sweets is a double dose of fast carbs that cause a rapid glucose surge. It will provide you with a boost of energy for just a short time, followed by exhaustion and bad moods. Another argument against this combination is unrest in your bowels, caused by the alliance of yeast-fermented dough and sugar. It’s usually not recommended to have wheat bread with jam on an empty stomach.

  • Tip: Substitute wheat bread with whole wheat bread, especially if it’s non-yeasted. You’re even better off trading jam for honey, since it doesn’t cause bowel unrest and is generally a healthier product.

What health benefits tanglad (Lemongrass) can do to ones body when they eat it!

Tanglad or also known widely as Lemongrass, is often used as one of the flavoring agent in the south east Asian cuisines. It can be dried, powdered or even used fresh.

Nevertheless, besides being used as a spice, lemongrass has become a great source of Vitamins A and C, folate, folic acid, magnesium, copper, potassium, iron, phosphorus and manganese.

Tanglad has been traditionally utilized in folkloric herbal medicine to  help fight several numbers of medical conditions such as rheumatism, fever, acne, anxiety and a lot more. Lemongrass tea is most often used in home remedies for various health issues. You can brew the tea by steeping one teaspoon of fresh or dried lemongrass in a cup of hot water for about 10 minutes.

Top 5 Health Benefits of Lemongrass:

Helps in digestion

It contains antiseptic compounds that can effectively kill all the bad bacteria as well as parasites in the digestive tract.

This in turn helps ease digestive health problems like indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting and cramps. Plus, lemongrass has antimicrobial properties that help relieve gastroenteritis.

For a healthy digestive tract, drink lemongrass tea on regular basis. Lemongrass tea, however, is not recommended for small children.

Controls Cholesterol Levels

The anti-atherosclerosis and anti-cholesterol works of lemongrass can help in lessening the absorption of cholesterol from the intestines. Plus, it helps in the oxidation of LDL-cholesterol in the blood, which in turn helps prevent atherosclerotic plaque buildup.

A University of Wisconsin study in 1989 found that people with high cholesterol who took 140-milligram capsules of lemongrass oil daily noticed reduction in cholesterol levels.

They also experienced a significant decrease in blood fats. The high potassium content in lemongrass also helps lower and regulate blood pressure.

Cleanses and Detoxifies

Consistent consumption of lemongrass tea can help in cleansing and detoxifying your body.

It contains diuretic nature that can help in getting rid of the toxins, uric acid, and bad cholesterol from the body simply boosting the occurrence and amount of your urination.

Plus, the cleansing properties of this herbal tea help purify the liver, kidneys, bladder and pancreas. It also plays a key role in increasing blood circulation, which is important for overall health.

Helps you to get over Colds and Flu

Lemongrass contains antibacterial and anti fungal properties that can help your body in getting rid of coughs, fever and other cold and flu symptoms. Additionally,

it is packed with Vitamin C that can make your immune system stronger in order to fight these infections.

Another study published in 2009 in the journal Fundamentals of Clinical Pharmacology found that citral in lemongrass slows the growth of breast cancer cells in the laboratory.

It can help in a person’s fights againts Cancer

Based on the research that was conducted at Ben Gurion University that is located in Israel, lemongrass tea has the ability to help a person’s fight against cancer.

A component that was called as citral can be found in lemongrass which causes apoptosis that can help the cancer cells commit suicide without even damaging the healthy cells.

Plus, lemongrass can be effective in breaking down mucus and phlegm buildup, which can alleviate problems with breathing. This is mainly beneficial when suffering from bronchitis or asthma.


You can also create this easily if you have all the ingredients and follow the preparation in the instruction.


  • 6 large stalks of fresh lemongrass
  • 6 tablespoons of sugar
  • 8 cups of water
  • Pandan leaves for added flavour (optional)


  1. Wash the lemongrass properly.
  2. Cut the lemongrass into quarter length and pound the white part.
  3. Get a pot and boil the water in it with the lemongrass.
  4. Lower the heat and seethe for about 15 minutes.
  5. Turn off the fire and leave it for a couple of minutes.
  6. Strain it.
  7. Heat the sugar and 3 tablespoons of water until the sugar completely dissolve.
  8. Add the Pandan leaves if you like it better. Leave it to cool down.
  9. Fill a glass with ice and add the lemongrass juice in it.

Furthermore, lemongrass is also widely known to be an effective and great pain killer. It provides great relief against several numbers of pains including toothache, joint pain as well as muscle pain.

Here are the other health benefits in consuming lemongrass juice:

  • Helps in menstrual disorder
  • Helps in preventing colon cancer
  • Helps in lessening fever
  • Effective remedy for both cough and fever
  • Soothes rheumatism and arthritis
  • Relieves nausea
  • Help enhance immune system
  • Help decrease cellulite

This Japanese Method Will Help You Quickly Get Rid of Belly Fat

If you are one of those people who have been looking for a solution on how to get rid of the annoying belly fat and if you have tried countless ways to do so, you have come to the right place. We are writing this article today to present you with a method that will help you get rid of the belly fat. Just keep reading.

The method was invented by the Japanese actor Miki Ryosuke. He discovered this method and it helped him lose 13 kg (28.7 lb) and 12 cm (4.7”) from the waist in just a few weeks. The result happened as a side-effect of a back pain relief exercise which was prescribed to him by a doctor. The best thing about the exercise is that it only takes 2 minutes a day.

You can freely try this technique at home and lose the weight. Now, we will show you what you have to do.

How Does the Method Work to Get Rid of the Belly Fat?

Ryosuke called this a long-breath diet. The technique entails you taking a certain position, taking a three-second breath and a strong exhalation for seven seconds.

A lot of European doctors use these breathing exercises for weight loss. This is how they think they work: the fat consists of oxygen, carbon and hydrogen. When the oxygen we breathe in reaches the fat cells, it will split them into components (water and carbon). Thus, the more oxygen your body uses, the more fat we will be able to burn.

How to Perform It

The only thing you will have to do is perform the exercise as follows for 2-10 minutes.

  • First, stand up and push one leg forward and the other one back.
  • Then, strain the buttocks and transfer the weight to the back foot.
  • Start to inhale for 3 seconds while you lift the arms above the head.
  • Exhale forcefully for 7 seconds and strain the body’s muscles.

That is it! Just perform the method and lose the weight easily. Experts even say that the method will strengthen the body’s muscles and increase the metabolism. Thus, get to work!