10 Sugar Substitutes That’ll Save Your Health

The first thing that all healthy eating practitioners recommend is cutting down on sugar. We know ourselves that sugar is of little benefit to our health; besides, its energy value is 398 kcal for 100 g. But it’s so hard to renounce all the sweet stuff!

Good news! We at Bright Side have found 10 natural sweeteners that’ll help you easily forget sugar.

10. Coconut sugar

Despite its high energy value, coconut sugar has a low glycemic index (which means it assimilates better) and loads of other benefits. Also, it’s simply delicious — much better than common sugar.

  • Where to add: Anywhere instead of sugar.

9. Barley malt

Surprisingly, barley malt is also an excellent substitute for sugar. It boosts your metabolism, reinforces the immune system, and even improves eyesight.

  • Where to add: Barley malt is used in baking. It gives the dough a special flavor and a crispy crust.

8. Agave syrup

In spite of being calorific, agave syrup is much sweeter than sugar, which means it can be added in smaller quantities. Of course, it’s also much healthier as it’s rich in potassium, calcium, and iron.

  • Where to add: Any beverages and cocktails. It’s not as thick as honey and dissolves perfectly in water.

7. Molasses

Thick and sweet molasses are rich in minerals and B vitamins, tasting so much like sugar that you may not even spot the difference.

  • Where to add: Best for baked foods and desserts.

6. Dates

Dates are a wholesome and nutritious fruit, often recommended as a healthy snack. Turns out they can also be used to replace sugar.

  • Where to add: Sure, you can’t add them straight into tea or coffee, but they can easily take the place of cookies. Or you can obtain date syrup, and add it to anything you can imagine. There’s also date paste that can be included in dessert recipes.

5. Mulberry syrup

In the East, the mulberry is called “the queen of berries” for its healing properties. Mulberry syrup preserves these properties, plus it gives a specific taste to food.

  • Where to add: Beverages and desserts.

4. Sorghum sugar

Produced from the sap of sweet sorghum, sorghum sugar has been used in China since antiquity and is renowned for the health benefits it brings. It also contains about half as many calories as common sugar.

  • Where to add: Beverages, dough, desserts.

3. Liquid grape sugar

Grape sugar has been making it to the top recently, threatening to oust common sugar. It even won fame as a means to prolong life. Its strongest points are a low-calorie content, clean production, and wholesome properties.

  • Where to add: Beverages, dough, desserts, marinades.

2. Maple syrup

Not just good for pancakes! Being low in calories, it lowers the risk of getting cancer and diabetes. It’s also simply tasty.

  • Where to add: Dough, salad dressings, marinades.

1. Stevia

The absolute leader among low-calorie substitutes. Stevia is in great demand with those trying to manage their weight. Not only does it contain a mere 18 kcal per 100 grams but it is also 25 times as sweet as sugar, so you’ll only have to add a tiny bit of it

Using Banana Leaves For Skin Diseases, Insect Bites, Wounds, Fever and Abdominal Pain, Here’s How!

There are a lot of regions in the Philippines where you can find people packing rice meals in banana leaves (called binalot). Often, we also find people engage in budol fights, where a series of different meals are placed on top banana leaves, with rice usually served at the center, also on top of banana leaves, and people normally eat with their bare hands.

It may make eating look more fancy, but the use of banana leaves actually has good health effects to our body.

You probably already know about the benefits of the banana fruit, which is most popular for its richness in potassium.

The banana fruit is not the only part of the plant that has health benefits though. In some places, the fruit peels are also used as a food ingredient, a teeth whitener, and a wart remover among many others. Plus, they are food for cows and also used as fertilizer.

The stem also has other uses, including the fact that it has high fiber content. When made into juice, the stem may be able to control blood sugar levels, making it a healthy drink for people with diabetes.

Medicinal Uses of Banana Leaves

As for banana leaves, they are more than just for the purpose of serving food. They have healing properties, especially for people who are suffering from painful symptoms caused by certain health conditions:

• For Skin Disorders
If you have itchy skin, flaky scalp due to dandruff, or painful sunburn, banana leaves are an excellent treatment. You can make put pieces of banana leaves in your blender and start processing. Once done, you can apply onto the affected area. Another way is to simply soak the leaves in cold water and when the leaves are cold enough, you can apply on the skin. This second option is very useful when you have sunburn.

• For Insect Bites
If you’re feeling any kind of discomfort because of insect bites, such as from bees and spiders, or you simply have rashes, banana leaves can also be used as treatment.

• For Wounds
Banana leaves promote faster wound healing because they contain allantoin, which can kill germs, while stimulating skin cells to grow quickly.

• For Fever
Whenever you are not feeling well due to fever, just get some young leaves of the plant and apply coconut oil. You can put the leaves on the forehead or neck. Make sure that you wash the leaves first before application.

• For Abdominal Pain
Do the same thing as above with young banana leaves. Attach them on the painful area.

Banana fruits are not the only ones you can use to improve your health. Next time you use banana leaves for serving food, don’t throw them away, especially if you’re suffering from aches and pains in your body. Use them as a natural remedy for pain relief and to feel better without taking any medication.

source: http://www.worldhealthguide.org

How to Use Pandan Leaves to Effectively Get Rid of Arthritis and Gout Symptoms! Need to Know!


Pandan leaves come from the pandan plant or Pandanus amaryllifolius, which is a plant native to Asia. It is also quite common in some tropical parts of Australia, but it is best known as an ingredient in traditional recipes in Southeast Asia.

The main role of the pandan leaf when added to recipes is to add fragrance to the served food. The plant is sterile and can be propagated through cutting. However, many lawns have this plant and it can act as a mosquito repellent with its strong aroma.

Aside from its culinary uses, pandan leaves also have a lot of health benefits, including:

• Relieves gastrointestinal cramps and spasms
• Gives energy to new mothers
• Provides calming or soothing effects
• Lowers blood pressure
• Reduces fever
• Detoxifies the body

One of the most notable benefits of pandan leaves is its ability to relieve pain. When used in traditional medicine, it can reduce gum pain and some oral problems by simply chewing on either fresh or dried leaves of the plant. It can also give relief to those who have headaches, earaches, and chest pains by just boiling the leaf and making it into a tea.

Do You Have Arthritis or Gout? Use Pandan Leaves for Treatment

When movement becomes limited, one of the most common reasons is due to a form of arthritis, which is an inflammation of at least one joint. According to the US Centers for Disease Control and Prevention or CDC, there are more than 52 million adults who are diagnosed with a form of arthritis.

If you have arthritis, your ability to perform simple tasks is greatly affected. While being active and eating right can help lessen pain and even improve function of affected region/s of the body, there are some home remedies for arthritis that can reduce symptoms. One of the natural treatments for healthier joints that you have to try is using pandan leaves.

Since pandan leaves are effective against certain aches and pains, they can also be used to treat arthritis symptoms. There are a few known ways to use pandan leaves for relieving arthritic pain and the best ones are:

Pandan Leaf Tea

Simply gather a bunch of pandan leaves, tie them together, and add the leaves to boiling water. Let it stay there for about 10 minutes and simmer for 10 minutes. Drink the tea when cool.

Pandan Liniment

You can also use the pandan leaf tea as liniment. Just add some coconut it and add the resulting mixture on the affected areas.

Pandan leaves have tannin and essential oils, which can help soothe inflammation and reduce pain. The leaves are quite effective in relieving pain and best of all, they don’t have side effects unlike when you use some over-the-counter medicines for arthritic pain.

source: http://www.worldhealthguide.org



According to the experts, the lungs are definitely one of the hardest-working organs in the body. And, in average, a person breathes in and out between 12 and 20 times every single minute, to bring new oxygen into the body and to exhale carbon dioxide along with other waste products. And while the body can get along for a while without food or water, it cannot go more than a few minutes without air. So it is imperative to the health of the whole body to have a pair of lungs that are healthy and in good shape.

And, you should also know that there are many things that can cause problems for our respiratory organs, such as: allergies, asthma, harmful organisms, and even inhalation of various pollutants.

These are the most common symptoms of respiratory problems: chest congestion, difficulty breathing and irritated nasal or throat passages. If you, or someone you’re close to, has experienced these symptoms, you know they can be very disruptive.

Herbal therapy is one way to ensure this. Read on to find out more about some of the herbs which are best for cleansing the lungs and supporting the respiratory system. And, one more thing – these herbs are naturally rich in carvacrol, flavonoids, and terpenes; all of which are natural decongestants and antihistamines.


Oregano is awesome! How this works – well, when pollen, dust, mold, chemicals, fungus, and bacteria are invading your body, it releases a chemical called histamine which causes a reaction similar to allergic reactions — nasal congestion, increased mucous production, and sneezing. Histamine reducing herbs like oregano aid in counteracting histamine and may help reduce these reactions. Oregano also contains rosmarinic acid.

A recent study, conducted by group of researchers, has discovered that rosmarinic acid reduces fluid buildup and even swelling during an allergy attack, making it a natural histamine-reducing compound. And, you should also know that oregano contains calcium, magnesium, zinc, iron, potassium, vitamins A and C, and niacin. Although these components don’t directly impact upper respiratory problems, all of them are required by the systems within the body, including the immune system. Adequate vitamin and mineral intake is paramount for maintaining a healthy body that can fight off problems, such as upper respiratory issues, before they start.


I really think that we all know about the health benefits of eucalyptus oil. The eucalyptus oil has powerful anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal properties. Eucalyptus essential oil is effective for treating a number of respiratory problems including cold, cough, runny nose, sore throat, asthma, nasal congestion, bronchitis and sinusitis. Eucalyptus oil is antibacterial, antifungal, antimicrobial, antiviral, anti-inflammatory and decongestant in nature, which makes it a good ingredient in many medicines that treat respiratory problems. A recent study shows its usefulness in treating non-bacterial sinusitis. And yes, one more thing – gargles of eucalyptus oil mixed with warm water are consistently effective in treating sore throats.


Firstly, you should know that lungwort has two broad areas of use. The one that provides its name is its use in the treatment of coughs and bronchitis, especially where associated with upper respiratory catarrh. For lung conditions, this herb may be used with White Horehound, Coltsfoot or Lobelia. The recommended dosage:

Infusion: Pour a cup of boiling water onto l-2 teaspoonful of the dried herb and leave to infuse for l0-l5 -minutes. This should be drunk three times a day.

Tincture: Take l-4ml of the tincture three times a day.

source: http://www.worldhealthguide.ph

Folk Remedy For Cough, Bronchitis And Laryngitis.

This potion can cure even the most complicated cough that fails to heal modern medicine.

For the preparation of a drink

Boil cup (250 ml) of milk. A little cool. Then add a tablespoon of butter (butter) and a tablespoon of honey.

Stir and add a cup of good scrambled egg yolk and 1/4 teaspoon of baking soda.

This is sporadically effective remedy not only for the cough, successfully cures bronchitis, laryngitis and tracheitis in children and adults.

The drug is taken at bedtime, at least 5 days.

Instead of butter (butter), the milk you can put this wonder-balm.

For adults, 1 tea spoon for children 1/2 teaspoon tea balm.

Excellent means for expelling phlegm

Warm following ingredients and drink throughout the day – half in the morning and half in the evening:

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  •  tablespoon honey

If your child is sick tortured throat and cough practically all winter – you must try to do this healing ointment for domestic children’s cough.

MUST READ: Onions is Not Your Simple Spice! Here are its 5 Medicinal Benefits


Onions are known for giving unusual taste to our dishes. Aside from being a common spice for cooking, it is also a natural remedy to various health conditions.

It is apparently an effective antibiotic and antiseptic that could make our immune system stronger. It also has Qeurectin, an antioxidant which could assist the body in fighting against free radicals.

Here are the medical conditions that onions could somehow cure:

1. High body temperature

Your grandmother probably place onions slices in your socks when you are suffering from high body temperature when you are a child. This is an effective home remedy that is proven to work.

2. Clogged Ears

Get rid of the soft core of the onion with the use of cloth and put it at the entrance of your ear canal, but do not push it too far inside. Leave the piece during the entire night; it will eventually soften the wax accumulation and it will make it easier for you to get rid of it.

3. Burns

If you ever burn yourself out, slice an onion and immediately apply one-half on the burn with the cut side down. You will be astonished to see how rapidly it will make the pain subside.

4. Insect stings

Bee or wasp stings might be deadly for you if you are allergic. When a bee stings you, you should try to remove the stinger first. When you have it removed, crush a piece of onion, and apply it on the affected area. Both of the pain and swelling will be gone soon.

5. Detoxification

Onions has the ability to help your body in removing the toxins, hence, you have to consume raw of its form. It is the best and a natural way to remove toxins.

source: http://www.worldhealthguide.org

Treat Diabetes and Overweight With These Natural Remedies

There are many cases that are involved with the problem of diabetes. And more are diagnosed each year, and should be prevented by adequate food before all, is why we must maintain levels of blood sugar properly. That is why we have the duty to present you the remedies that will help you maintain the right level of blood sugar:

  • You should consume simple sugars on all that are in the fruits, you should not forget that it will benefit you.
  • Eliminates table sugar , it is also advisable to consume Stevie is much better than regular sugar.
  • It also eats whole grains, vegetables as they eliminate high cholesterol and maintains the level of sugar in the blood.
  • Reads consecutively exercise.

The onion is a powerful and effective home remedy for diabetes. Contains Quentin and sulfur compounds. This compound is a strong anti-microbial. On the other hand, Quentin is a potent flavoring that reduces all types of inflammation.

Eucalyptus helps lower excessive levels of blood sugar.

Green nettle, reduces blood glucose and stimulates the secretion of bile.

Bean pods , also decreases the secretion of insulin in the pancreas.

Apple cider vinegar is a home remedy well known to combat diabetes. Contains acetic acid, certain vitamins, and minerals.

These three medicines will help you to have sugar levels in good balance, and you can have a normal life, eye you have to have and carry a good diet, avoid all kinds of harmful substance for you, all the tips are useful for you to take consider.

In addition we introduce you here, others are secrets that will help you a lot so that you can be healthy and without problems, leading your life well normally.

source : http://thehealthylifestyle365.site/


How to Get Rid of Gas and Bloating in Just A Few Minutes

Causes and Symptoms of Gas and Bloating

Bloating primarily refers to a sensation of fullness caused by an accumulation of intestinal gas in the abdominal area that the body has been unable to expel. In severe cases, gas may cause abdominal distension that may be extremely painful.

  • Bloating usually occurs when there is an overproduction of intestinal gas due to poor digestion. Undigested food ferments in the intestines, producing carbon dioxide.
  • Swallowing excessive air may also result in bloating. Chewing gum, sucking on hard candies, consuming aerated drinks, drinking through a straw and excessive gulping of air (usually as a nervous habit) are some activities that contribute to bloating.
  • Consuming greasy and unhealthy food that’s difficult to digest or heavy meals also contribute to bloating.
  • In most cases, bloating is a symptom of other medical conditions like irritable bowel syndrome (IBS), lactose intolerance, constipation, gastroesophageal reflux disease (GERD) and celiac disease. Hormonal changes may also be responsible for bloating in women. It is a common symptom of premenstrual syndrome (PMS) and pregnancy.

How to Prevent Gas and Bloating

Diet and exercise are key to preventing gas and bloating.

  • Avoid gassy foods like beans, broccoli, Brussels sprouts, cabbage, lettuce and cauliflower.
  • Avoid dairy products if you’re lactose intolerant and gluten if you’re gluten intolerant.
  • Sugar-free products should also be avoided, as they contain components that contribute to bloating.
  • Regulate your digestion and include exercise in your routine.
  • Avoid smoking, excessive gum chewing and sucking on hard candies, as these activities can make you swallow excess air.

How to Get Rid of Gas and Bloating

If bloating has become a common occurrence in your life, you’ll need more than quick fixes to get rid of it. A diet and lifestyle change may be in order. In the meantime, many natural remedies can help you expel that excess gas.

So get ready to burp or find a private corner to expel that gas the other way with these simple remedies.

Method 1: Use Mustard

A teaspoon of mustard is effective not just for heartburn, but also when you’re troubled with gas and bloating. Mustard increases salivation, which promotes digestion. Also, being antispasmodic and antibacterial, it helps expel the intestinal gas, thus relieving bloating.

If you’re suffering from persisting bloating, regular consumption of mustard can help relieve the symptoms.

Single-Step Treatment: Consume plain mustard

  • Consume 1 tablespoon of plain yellow mustard and wash it down with a glass of warm water for instant relief. If you find the taste too repulsive to consume the given quantity, try 1 to 2 teaspoons of it.
  • If you can’t take it straight, mix in a little honey to improve the taste.
  • You can also take it with buttermilk or tea.

Method 2: Use Baking Soda

Baking soda is a great quick fix when it comes to bloating. It reacts with stomach acids to produce carbon dioxide and initiate belching, which helps release the trapped intestinal gas and provide immediate relief.

Although great for a quick fix, frequent and over-consumption of baking soda should be avoided, as it leads to increased production of stomach acid that can give rise to gastrointestinal problems over time. You should also avoid this remedy if you’re on a low-sodium diet, as 1 teaspoon of baking soda contains almost one-third of the daily sodium requirement of an average person.

Things you’ll need:

  • Water – 1 cup
  • Baking soda (helps release the trapped intestinal gas) – 1 teaspoon
  • Lemon, medium-sized – ½

Step 1. Combine baking soda with lemon juice and water

  • Squeeze the juice from half a lemon into a glass.
  • Add 1 teaspoon of baking soda to it.
  • Pour in 1 cup of water. Stir to mix the ingredients thoroughly.

Step 2. Stir and consume the baking soda drink

  • Stir to mix the ingredients thoroughly.
  • Consume this baking soda drink to initiate belching and release the abdominal gas in few minutes.

Method 3: Drink Peppermint Tea

Anecdotal accounts render peppermint tea as an effective remedy for gas and bloating. The menthol oil present in the peppermint tea is responsible for its benefits. It relieves the spasms in the muscles to allow the body to pass the gas through flatulence, thus getting rid of bloating.

The components in peppermint help get the gas moving instead of letting it accumulate and cause pain and distension in the stomach.

Step 1. Make a cup of peppermint tea

  • Put 1 peppermint tea bag into 1 cup of boiling hot water.
  • Allow the tea to steep for 5 to 10 minutes, as per your taste preference.
  • Remove and discard the tea bag after steeping.

Step 2. Drink the peppermint tea before bed

  • Drinking this peppermint tea can help relieve gas and bloating within minutes.
  • Drinking this tea before bed can ease digestion, prevent bloating and help you ease into sleep.

Method 4: Use Apple Cider Vinegar (ACV)

The multipurpose apple cider vinegar (ACV) can also help you deal with bloating by expelling trapped gas from the stomach. Intestinal gas is often the result of undigested food fermenting in the stomach. The probiotics present in apple cider vinegar kick-start the digestion, relieving bloating and preventing further gas buildup.

Be sure to get organic, raw apple cider vinegar with the “mother” present in it, as that is the source of the probiotics and digestive enzymes that provide these benefits.

Step 1. Add apple cider vinegar to water

  • Add 2 tablespoons of raw, organic ACV to 1 cup of water.

Step 2. Mix and consume the drink once a day

  • Mix the solution well.
  • Consuming this drink once a day can help you expel the gas immediately, providing temporary relief. In most cases, this remedy is a success, but if the situation persists, continue to consume the drink once a day until you get rid of bloating.

Method 5: Use Fennel Seeds

Chewing fennel seeds after meals is a tradition in India. Not only does it freshen your breath, it also aids digestion. Fennel seeds contain volatile oils that stimulate bile production, thus improving digestion. The components present in fennel get undigested food moving through the gastrointestinal tract, preventing further production of gas.

You can chew fennel seeds directly or drink fennel tea. Chewing fennel seeds can be done on the go, and you can enjoy fennel tea whenever you get a chance to sit down.

Step 1. Make fennel tea

  • Put 2 tablespoons of fennel seeds into 1 cup of boiling hot water.
  • Cover the glass and allow the seeds to steep for about 5 minutes.

Step 2. Drink the tea with the seeds

  • Consume the fennel tea along with the seeds for maximum benefits in order to treat gas and bloating. Most of the times fennel works to relieve bloating instantly, but if the condition persists, continue to drink the tea everyday until you get relief.

Method 6: Consume Activated Charcoal

Activated charcoal is probably one of the best remedies to get relief from gas and bloating quickly. If you’re plagued by particularly stinky toots, charcoal is the way to go.

Activated charcoal, also known as activated carbon, is an odorless and tasteless powder. Some brands also produce flavored varieties. Its high porosity helps absorb the toxins and intestinal gas along with its noxious odor.

  • Activated charcoal can be consumed in capsule, tablet or powder form. The dosage for adults is between 500 mg and 1,000 mg (2 to 4 capsules).
  • You can take it as a curative as well as a preventive measure. As a preventive measure, it should be taken before a meal that’s likely to cause flatulence.
  • Always take activated charcoal on an empty stomach to prevent it from absorbing the nutrients in your food.

Note: If you’re on any sort of medication, there should be a gap of about 2 hours between the consumption of medication and the charcoal. That’s because activated charcoal can also absorb the medication. You should consult your doctor in such situations.

Method 7: Drink Ginger Tea

Ginger is a fail-safe solution when it comes to gas and bloating. Plain old ginger tea is very effective in relieving these problems.

Ginger increases salivation and bile production, which greatly improves digestion. The gingerols and shogaols present in the ginger help relieve gas and associated bloating and cramps.

Substituting soda or coffee with a cup of ginger tea can greatly help with persistent bloating.

Step 1. Combine ginger and water in a pan

  • Pour 1 cup of water into a pan placed over heat.
  • Add slices of 1 to 2 inches of ginger.

Step 2. Boil and strain the tea

  • Bring the water to a boil and let it simmer for 3 to 5 minutes.
  • Pour the tea through a strainer to remove the ginger.

Step 3. Drink the ginger tea twice a day

  • Consume this ginger tea twice a day for quick relief and to get your digestion back on the track.

Method 8: Drink Garlic Tea

Garlic might be pungent and stinky, but it sure is an effective remedy for a variety of conditions including gas and bloating. However repelling, raw garlic will deliver better results than processed garlic.

Intestinal gas mostly stems from lack of proper digestion. Consuming raw garlic or garlic soup on a regular basis can not only relieve gas pains but also prevent bloating in the future. However, for immediate relief, garlic tea with black pepper and cumin should be consumed.

Things you’ll need:

  • Water – 1 cup
  • Garlic cloves (effective remedy for gas and bloating) – 3 or 4
  • Black peppercorns (helps relieve bloating) – 6 or 7
  • Cumin seeds – ½ teaspoon

Step 1. Combine the ingredients in a pan

  • Pour 1 cup of water into a pan placed over heat.
  • Add 3 or 4 peeled cloves of garlic to it.
  • Add 6 or 7 black peppercorns.
  • Add ½ teaspoon of cumin seeds.

Step 2. Boil and strain the tea

  • Bring the water to a boil and let it simmer for 3 to 5 minutes.
  • Strain the garlic tea.

Step 3. Drink the garlic tea few times a da

  • Let the tea come to room temperature before consuming it.
  • Drink this tea a few times a day for fast results. If it doesn’t give you instant relief, continue to consume the drink every day until you see a positive result.

Method 9: Use Exercises to Release Gas

In cases of extreme discomfort, releasing trapped gas can bring immense relief. Here are some exercise poses that you can do to help let go of gas.

# Pawanmuktasana (Wind-Releasing Pose)

As the name suggests, this yoga pose is specifically aimed toward releasing gas trapped in the body. You can get sure-shot instant relief from bloating with this yoga pose.

  1. Lay on your back with your feet together and your arms resting by your side.
  2. Take a deep breath and bring your left knee to your chest on the exhale. Clasp your hands over the knee and your thigh should be flush against your abdomen.
  3. Inhale again and as you exhale, lift your head and touch your chin to the knee.
  4. Hold the position as long as you comfortably can, taking long and deep breaths.
  5. Release the pose slowly on inhale.
  6. Repeat the pose with the right knee, and again with both the knees together.

# Parvatasana (Mountain Pose)

This is the fourth pose in the Sun Salutation. Including it in your routine can help you eliminate gastric troubles and the resulting bloating within minutes.

  1. Get down on your hands and knees.
  2. Keeping your hands in place, lift your knees and push your heels back toward the ground. Keep your limbs straight.
  3. Let your head and shoulders face your knees.
  4. Keep your body relaxed and push back your legs from the heel to the hips, stretching your spine.
  5. Hold the position as long as comfortable.


  • Avoid peppermint tea if you suffer from acid reflux or GERD, as peppermint can worsen your condition.
  • You can also add peppermint leaves to your lemonade for a refreshing drink that can help you relieve bloating.
  • Chamomile tea can also be taken as a substitute for peppermint tea.
  • Consult your doctor before consuming ACV if you’re on diuretics or insulin medication, as ACV can interfere with these medications.
  • Caraway seeds can also be taken as a substitute for fennel seeds.
  • Honey or stevia can be added to improve the taste of the teas.
  • Never hold in gas, as it will cause more problems in the body. Excuse yourself from any company, get into a toilet or a private corner and let it loose.

This Powerful Corn Juice Destroys Bad Cholesterol, Fights Aging and Protects The Heart

The corn is a staple food, which traditionally has been used and consumed by several ancient civilizations. Corn seed remains have been found in the tombs of the Inca civilization in Peru, and cobs of Arizona have been found at an age of at least 4,000 years. Today we want to talk more specifically about the juice of corn , which contains a huge variety of medicinal properties that contribute perfectly to our health. Know then all the powerful benefits of corn juice.

Properties and Benefits of Corn Juice

Corn juice contains vitamin A, B and C, carbohydrates, folic acid, magnesium, phosphorus and fatty acids.

It is also a preparation rich in lutein , a compound that protects the health of our heart, and prevents muscle degeneration.

Among the most outstanding benefits of corn juice for our health, we find the following:

  • Protects the health of the heart
  • Destroy bad cholesterol
  • It is a powerful anti-aging antidote
  • Helps stimulate the central nervous system
  • Improves the quality of bones and teeth
  • Contains powerful antioxidants

Having seen the main benefits of juice for our health, let us now turn to see how this powerful drink is prepared.

How to prepare corn juice at home

Next, you’ll see how to prepare a drink made from corn and cocoa juice, which harnesses energizing and antioxidant properties. This traditional drink is commonly prepared in countries of Latin America and Mexico.


  • 2 tablespoons cornmeal dough
  • 3 tablespoons brown sugar
  • 2 cocoa candies
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon of anise seeds
  • A cup of water
  • One cup of skim milk


  1. Take a casserole and mix in it the corn flour, sugar, cinnamon, cocoa and anise.
  2. Now add 1/2 cup of water to the mixture and stir until a paste is created.
  3. Add the rest of the water and milk to the preparation. Again stir well.
  4. Bring to boil over low heat.
  5. Let it boil for 5 minutes, and if necessary add more sugar.

Drink this powerful drink in the mornings, to enjoy through it all the benefits.

Alternative recipe

Then we also leave you the recipe of another delicious and refreshing drink, originating in Panama.


  • 1/2 cup of shelled yellow corn
  • One cup of evaporated and skim milk
  • 4 cups water
  • 5 tablespoons of sugar
  • One teaspoon of vanilla extract
  • A sprig of cinnamon
  • 1/2 teaspoon ground nutmeg


  1. Mix the corn with a cup of water in a bowl and bring it to the refrigerator, leaving it there overnight.
  2. The next day, we take the preparation from the refrigerator and add the rest of the water and cinnamon, then bring everything to a boil.
  3. When the preparation is boiling, let the fire down and let the pot boil until the corn is soft (the lid of the pot must remain semi-uncovered).
  4. Before putting out the fire, we add the rest of the ingredients to the preparation and let boil for 5 minutes more.

The preparation should be allowed to warm to the refrigerator, and leave there for about 4 hours.

It is advisable to drink 3 times a day this powerful drink , accompanied by some vanilla and nutmeg if you wish.

Any of these drinks will have fabulous effects on your health, and will rid you of many diseases.

Which Тea Is The Best For Your Blood Type?

Check out the top combination for each blood group and enjoy it.


Blood group 0!

People who have blood group 0 are ‘meat’ types and should avoid milk, beans and gluten. Although, they deal with stress very well, but otherwise have troubles with stomach acid. Teas that are recommended for people with blood group 0 are based on ginger, ginseng, Sencha green tea and mate tea, which is a well known substitution for coffee. The ideal choice of teas for them is a mixture of Sencha, ginseng and ginger, and tea instead of coffee they should drink a mate or pure Japanese green tea Sencha.

Blood type A!

Those are very emotional and analytical person extremely prone to stress, which have persistently high values of cortisol, a stress hormone. Although the coffee does not bother them, they can replace their need for vegetative food, meditation and yoga with regular consumption of a suitable type of tea. Teas for people with blood group A are Taiwanese green tea Gunpowder tea from pure jasmine flower, a combination of silver jasmine and green tea Ying Hao, and a mixture of yarrow, calendula and thyme.

Blood type B!

Individuals with B blood type usually have a slower metabolism, and tend to have autoimmune diseases, weight gain, lethargy, chronic fatigue and irregular sleep. They have a resistant digestive system, but a weak defense against bacteria, primarily Escherichia coli. You should drink superbly young green tea, organic green or red rooibos without additives, honeybush tea and Immune blend of elderberry, rooibos, sage and lemon balm.

Blood type AB!

The members of this blood group are intuitive and are not prone to stress, but have reduced libido. They should focus on specific types of green tea and related preparations, mint, peony, sandalwood and rice drinks. The ideal choice of teas for them is a natural yellow tea, a mixture of superior green tea and mint or sejak and fried rice. For men with AB blood group a blend of nettle, peppermint, catuaba and rooibos is especially recommended.