14 Things We Can No Longer Do the Old Way

Every day we automatically perform actions without even thinking about doing them any other way.

Bright Side collected several cool and useful tips that are worth taking note of.

1. How to get out of a car correctly

In the majority of cases, a driver forgets to look in the rearview mirror, opens the door, and hits, for example, a passing cyclist. In order to avoid such accidents, try to open the door with your right hand: your body will lean toward the door, and you will automatically look back.

2. How to remove a plastic tie lock correctly

When we come across plastic tie locks, the first thing we normally want to do is cut them with scissors. However, you can open them by moving the long end to the side and pulling it out of the latch.

3. How to drink juice correctly

Did you ever notice the triangular corners on the sides of juice boxes? They come in handy to hold while drinking. Kids should like this idea.

4. How to apply a Band-Aid so it doesn’t come off

A Band-Aid often slides off a finger after a few moments. In order to avoid this, cut the sides of the Band-Aid in two, and cross them when putting it on the finger.

5. How to cook the best patty ever

To make the best patty in the world, put something in the middle of it, such as an egg. Put some doughnut-shaped minced meat in a frying pan, put an egg in the middle, and fry on both sides. As a result, you will get a delicious and nutritious patty for your hamburger.

6. How to share potato chips without using a plate

We normally open chips packets from the top, but this is not great for parties. If you don’t want to wash dishes after your party, make a hole in the middle of the bag.

7. How to hold a beer or soda bottle correctly

The narrow bottleneck is designed to be held. It is comfortable, and your drink won’t catch your hand’s warmth. How come we didn’t realize this before?

8. How to easily make mixed fruit juice

Here comes one more cool idea for kids’ entertainment: you can get a new juice flavor by drinking from several boxes with different flavors at the same time. Adults may also love this idea. Try it at your upcoming party, and see for yourself!

9. How to keep your hands clean when eating chips

Airy chips with a lot of spice can soil your hands easily. In order to avoid this, use chopsticks.

10. How to cut sausages quickly

With the help of an egg-cutter, you can not only chop eggs but also sausages. It is a cool life hack for those who are always in a hurry.

11. How to eat chicken wings correctly

In order to eat chicken wings without soiling everything around you with grease, do the following: break off a little piece of the wing where the little bone is seen. Twist it a little, and pull it out — it will come out easily. Then twist again, and pull out the big bone. That’s it! Enjoy your chicken.

12. How to peel corn easily

It is so easy and smart! First, cut the corn cob into several pieces. Secondly, remove one row of grains. Then take the cob into your hands, put your thumb over the next row, and press. This is how you can eat corn row by row leaving the cob absolutely clean.

13. How to get rid of watermelon seeds in no time

This is also very easy. Cut a watermelon in halves crosswise. You will see that the seeds grow in rows. Cut slices, leaving the seeds a little bit on the sides. Then you will just have to remove them with a knife.

14. Why you shouldn’t rinse chicken

Germs die while cooking, but they spread everywhere if you wash meat: you literally sprinkle them all over your kitchen. Don’t wash meat before cooking it. Just cook it through very well.

Wrap Your Feet In Cabbage Leaves And See The Surprising Results!

Cabbage leaves have been used for centuries for swelling, ulcers, sprains, and strains. Its anti-inflammatory properties have been used to treat joint pain due to arthritis and sports injuries.

Although the proof is more anecdotal than medicinal, many arthritis sufferers reduce their medicinal intake by adding cabbage leaves to their treatment. How have they used cabbage? As a wrap!

CABBAGE LEAVES FOR GOUT

Many gout sufferers claim, this simple home remedy reduces or eliminates gout pain. All you need to do is to keep a few frozen cabbage leaves in a plastic bag in the freezer.

When gout strikes, take them out, arrange them around the affected area, wrap a towel around them and let the warmth of your skin thaw them naturally.

If the theory is accurate, the gout-fighting chemicals in the cabbage will penetrate the skin and dissolve crystal deposits. If not, the frozen leaves will soothe the inflamed area anyway.

CABBAGE LEAVES FOR JOINT PAIN

In one Swiss hospital, patients with rheumatoid arthritis have their swollen joints wrapped at night in cabbage leaves to help reduce joint swelling and pain.

Savoy cabbages work best. Take some leaves, cut out the central rib, lay them flat on a chopping board, and bash with a rolling pin until the juices start to come out.

Then place the leaves over the swollen joints and wrap a gauze bandage around the joint to keep the leaves in place.

CABBAGE LEAVES FOR SWOLLEN FEET TREATMENT

Cool white or green cabbage leaves in the freezer until they are chilled but still pliable. Wrap them around your swollen feet and sit with your feet elevated for 30 minutes. Cabbage has great water absorption qualities and will draw out excess fluid in the feet.

Warning: It is rare to experience an allergy to cabbage, but if you have any swelling or itching to the skin where the cabbage poultice is place, remove the leaves immediately. Consult a health practitioner if the irritation continues or worsens.

10 Surprising Health Benefits of Sayote (Chayote) Most People are Not Aware Of!

Chayote, locally known as sayote in the Philippines, is an edible plant belonging to the gourd family Cucurbitaceae, making it cousins to melons, cucumbers and squash. It is known by other various names including pear squash, vegetable squash, christophine, choko (Australia and New Zealand) and cho-cho (Hawaii).

It is a usual ingredient to household dishes because it provides relieving taste and it contains numerous health benefits. It contains a crunchy flesh that can be eaten in both raw and cooked form.

10 Health Benefits You Get From Sayote

#1: Put leg cramps in check (Magnesium 3%)
Sayote contains magnesium, which is an electrolyte and a mineral that can actually assist in preventing muscle cramps.

#2: Good for the heart (Folate 23% DV)
Sayote is packed with folate, a vitamin B that can actually assist in preventing homocysteine accumulation. Studies show that excessive of this amino acid in the blood is connected to a higher risk of having coronary heart disease and stroke.

#3: Guard against constipation (Fiber 7%)
If you are in need of fiber, simply add this fruit on your regular diet.

#4: Energizes the body (Manganese 9%)
Begin your day with a breakfast of sayote omelet. It contains manganese that has the ability to aid the body in converting protein and fat to energy.

#5: Soothes tired and heavy legs (Potassium 4%)
Both of tired and heavy legs are the signals of the body that it requires potassium intake. Consume some potassium rich foods in order to prevent this situation.

#6: Good for the brain (Vitamin B6 4%)
Participants of the study have shown that Vitamin B6 has the ability to improve the performance of the memory in some age groups.

#7: Keeps thyroid healthy (Copper 6%)
It aids iodine in maintaining the thyroid healthy by simply giving copper, which is a mineral connected in thyroid metabolism, particularly in the production and absorption of hormone.

#8: Helps prevents acne (Zinc 5%)
Sayote is a good source of zinc, a mineral that has been known to influence hormones that controls the production of oil in the skin.

#9: Prevents bone loss (Vitamin K)
It supplies vitamin K that is connected to osteoporosis.

#10: May prevent cancer (Vitamin C 13%)
Vitamin C is known as one of the potent antioxidant, substances that can actually defend the cells from damage that is due to free radicals. Studies show that antioxidants may slow or possibly prevent the development of cancer.

source: http://www.worldhealthguide.org

8 FOODS TO BOOST BONE HEALTH

Bone health is something that the young and healthy often take for granted, but without proper care throughout youth and adulthood, bones can deteriorate rapidly with age and may lead to conditions such as osteoporosis, which is the loss of bone mass, and osteogenesis imperfecta, bones that break or fracture easily.

While there are several ways to maintain strong bones throughout life, such as exercise, a healthy body weight and regular exposure to the sun, one of the most effective methods is through diet.

Bones require a variety of nutrients—including calcium, potassium, magnesium and vitamins C, D and K—to maintain their strength and density over time, and these eight foods are great natural sources. So, be sure to add them to your cart when buying groceries this week!

#1: Dairy Products

Dairy products are well-known sources of calcium, but many are also fortified with vitamin D, making them extra beneficial for bone health.

Just one cup of milk contains approximately 30-percent of the recommended daily intake of calcium, and one cup of plain, low-fat yogurt provides a whopping 42-percent, according to the National Institutes of Health’s Office of Dietary Supplements. While cheese is not a significant source of vitamin D, and is rarely fortified with it as milk and yogurt often are, Health.com says that just 1.5 ounces of cheddar has over 30-percent of your daily value of calcium.

#2: Eggs

Although not a source of calcium, eggs do provide a small dose of vitamin D. According to Health.com, one egg yolk contains 6-percent of the recommended daily intake. While eggs are often known as an excellent protein source because of the whites, it is necessary to consume the yolk as well to take advantage of their bone-boosting benefits.

In addition to vitamin D, eggs contain phosphate, of which more than half of all bone is made. In a study conducted by Robert P. Heaney, MD, of Creighton University, it was discovered that “calcium needs phosphorus to maximize its bone-strengthening benefits.” This makes consuming eggs—and other sources of phosphate such as cereals and meats—in conjunction with foods containing calcium, essential elements to keeping your skeletal system in its best condition.

#3: Salmon

Salmon, and other fatty fish such as sardines and mackerel, are excellent sources of vitamin D. According to Health.com, a 3-ounce piece of sockeye salmon contains more than 100-percent of your daily value.

While fresh fillets are often considered the best way to consume fish, in this case it may be best to buy salmon canned. Why? Because the small, soft bones that are included with the meat contain a high amount of calcium. Just three ounces has 183 milligrams, states WebMD.

#4: Leafy Greens

It may come as a surprise to learn that leafy greens are an excellent source of calcium. In particular, those which are very dark in color, such as bok choy, Chinese cabbage, kale, collard greens and turnip greens. According to WebMD, one cup of cooked turnip greens has about 200 milligrams of calcium, which equates to approximately 20-percent of your recommended daily intake. Additionally, the source notes, “dark greens also have vitamin K, which can reduce your risk for osteoporosis.”

While spinach is often included in this group of vegetables, Healthline.com states “it contains oxalic acid, which makes the human body unable to absorb its calcium.”

#5: Figs

One of the sweeter ways to get more calcium into your diet is by eating figs. When they are in season, typically during the summer and falls months of the year, try adding them to salads or on homemade pizza. They are also delicious to eat simply on their own. According to WebMD, five medium fresh figs have around 90 milligrams of calcium, which equates to about 10-percent of your daily intake.

Alternatively, you can find them year-round in dried form at your local bulk food store. Just half a cup of dried figs has 120 milligrams of calcium.

#6: Grapefruit

Another fruit with bone-strengthening benefits is grapefruit. An excellent source of vitamin C, one medium red grapefruit contains 120-percent of the body’s daily needs, says Livestrong.com. The reason vitamin C is so essential to one’s diet, the source notes, is because “collagen is 90-percent of the organic bone matrix that stores minerals, and healthy collagen formation requires vitamin C.”

While grapefruit is among the best sources of vitamin C, if you’re someone who finds them a bit sour for your liking, other fruits such as oranges, strawberries, papaya and pineapples are delicious alternatives.

#7: Almonds

Nuts of all varieties provide a multitude of health benefits, but when it comes to bone health almonds are the most beneficial. According to Livestrong.com, almonds are the only nuts that contain a valuable amount of calcium (approximately 8-percent of daily value). The source also notes that “almonds are an excellent source of bone-strengthening magnesium (20-percent of daily value), a nutrient that primarily resides in the body’s bones.”

To add variety to your diet, try pureeing almonds into butter form. WebMD states that just two tablespoons contains 112 milligrams of calcium.

#8: Sweet Potato

An excellent source of both magnesium and potassium, eating sweet potatoes is a great way to boost bone health. According to WebMD, these nutrients are essential because “if you’re low on magnesium, you can have problems with your vitamin D balance, which may affect your bone health,” while potassium “neutralizes acid in your body that can leach calcium out of your bones.”

Try eating a medium-size sweet potato, baked with no salt. This simple side dish contains 31 milligrams of magnesium and 542 milligrams of potassium.

source: http://www.worldhealthguide.ph

HOW TO LOWER BLOOD PRESSURE FAST WITHOUT THE USE OF ANY MEDICATIONS!

High blood pressure or also known as hypertension is a common health problem affecting a great number of people. Individuals who have hypertension usually have the reading of 140/90mmHg.

This means that you are under the usual disease of high blood pressure.

If not treated, hypertension can be a serious condition that can result in catastrophic conditions including diabetes, cardiovascular diseases, cognitive conditions, aneurysms and even kidney failures.

Even though many people use prescription medications to normalize their blood pressure, these medications can cause various side effects, including insomnia, dizziness, and even leg cramps.

So, the best thing you should do is take natural remedies that are completely safe and available.

Today, we have 3 natural remedies that are extremely effective in the case of hypertension. Your blood pressure will be back to normal again. Check them out!

FIRST METHOD: LEMON JUICE

Needed Ingredients:

  • Water
  • Slices of Lemon

Directions:

Squeeze the juice of one lemon into a glass of water and consume this every day in the morning before your breakfast.

Lemons have the ability to maintain the flexibility and gentleness of the blood vessels. This way they can lower the high blood pressure.

SECOND METHOD: GARLIC

Garlic is packed with sulfur compounds as trisulfide that has the ability to lower the blood pressure and eliminate the harmful toxins and cholesterol out of the body.

These compounds can stimulate the production of nitric oxide and regulate the high blood pressure, thus expanding the blood vessels.

You should consume 2-4 cloves of fresh garlic in the morning before your breakfast or before going to sleep in the evening.

It is recommended to consume the garlic raw and fresh because the process of cooking can make the garlic to lose its important nutrients.

THIRD METHOD: COMBINATION OF APPLE CIDER VINEGAR AND BAKING SODA

Needed Ingredients:

  • Water
  • 1/8 teaspoon of Baking Soda
  • Apple Cider Vinegar

Directions:

Apple cider vinegar or ACV is packed with various beneficial minerals including potassium, magnesium, and calcium. These minerals are essential for regulating the blood flow and lowering the blood pressure on the artery walls.

Just mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. In order to obtain the best results, consume this twice a day.

Source : http://www.greentreemedic.com/how-lower-blood-pressure-fast-natural/

Eat 10-15 Almonds Everyday to Protect Your Health From Diabetes and Hypertension! Here’s How!

When it comes to healthy food, particularly nuts, seeds, or drupes, most health enthusiasts will think about almonds. And there’s a good reason behind it.

Almonds are extremely nutritious with fiber, protein, monounsaturated fats, and 37% of vitamin E RDA among others. What’s more, almonds are satisfying, whether you’re enjoying homemade almond milk or pancakes topped with fruits and almonds. But how many almonds should you eat daily?

One clinical study on almonds showed that they can help improve HDL cholesterol (the good kind of cholesterol). In the study, the participants who already had coronary artery disease consumed 10 grams of almonds every day, which is equivalent to 12 to 15 almonds.

Aside from improvement in HDL cholesterol, the study also discovered that this particular amount of almonds can help reduce triglycerides while lowering both LDL and VDL cholesterol. Almonds also helped decrease atherogenic index, which is associated with chronic inflammation and vascular diseases.

Wonderful Benefits of Eating Almonds Daily

Consuming 10 to 15 almonds every day can provide you with many health benefits, including:

#1: Fights Diabetes
Almonds are good for people with diabetes. One of the best reasons why you should have 15 almonds daily is that they are high in protein, fiber, and the good kind of fat, while providing only a few amounts of carbohydrates. This trait makes almonds ideal for people with diabetes.

Almonds also contain high amounts of magnesium, which is a mineral that is essential to over 300 processes in the body, including controlling blood sugar levels.

#2: Good For People With Hypertension
Almonds are also good for people with hypertension. For people with high blood pressure, magnesium in almonds also helps decrease hypertension, which is one of the factors that lead to stroke, kidney failure, and heart attacks.

#3: Antioxidants
You’ll get good amounts of antioxidants. You’ve probably heard or read so much about antioxidants, but their importance will never be stressed enough. They help protect our bodies from free radicals that can lead to oxidative stress, a known contributor to aging, cancer, and other diseases.

#4: Protect Against Heart Disease, Alzheimer’s and Cancer
Your cell membranes can be protected against damage, thanks to the vitamin E in almonds. An example of an antioxidant is vitamin E, which is useful in protecting the cells from oxidative stress as it builds up in our cell membranes. As a result, we are more protected against heart disease, Alzheimer’s, and cancer.

Eating 15 or fewer almonds is good for you, especially if you consume it daily. However, having large quantities of the nuts can cause weight gain. An ounce is usually enough to give you the benefits mentioned above.

source: http://www.worldhealthguide.org

4 Herbs That Can Protect Your Brain From Alzheimer’s, Depression, Anxiety and Many More!

The beauty of herbal medicine is that they pose no side effects, not to mention they are inexpensive and very accessible. To protect our brain, try these four herbs that are proven to relax the nervous system. Several studies have concluded that these power herbs can alleviate anxiety, depression, stress and even Alzheimer’s disease, while enhancing our mental abilities.

#1: Ginseng
Ginseng contains dominant brain-boosting, mood-enhancing, anti-inflammatory components. Various studies have shown that Alzheimer’s patients who usually handle ginseng supplements for at least three months undergo great improvement in their cognitive function.

#2: Ginkgo Biloba
This herb has the ability to boost your memory, as well as controlling the poor circulation of your blood in the brain. This is also known as a “brain herb.” There are several studies which have shown that this herb is good maintenance supplier and can become beneficial to those people who suffer from dementia.

It improves the flow of the oxygen inside the brain, as well as its blood circulation. It has the ability to sustain the impaired nerve cells caused by dementia. It is effective as some prescription and medications can effectively treat the early symptoms of Alzheimer’s.

#3: Peppermint
Peppermint is loaded with numerous health benefits. It has the ability to treat bad breath, boost the entire health, as well as relieving stomach problems. The mint leaves can be swallowed or consumed in the form of tea or chewed.

It can also lower anxiety level, calm the mind, and decrease fatigue. It has the ability to improve the oxygen levels in the blood, as well as the blood pressure and refresh both of your mind and body.

#4: Rosemary
Numerous years back then, this remedy has been used for several great improving memory components. The University of North Umbria exposed an experiment in order to investigate the effect of rosemary oil on future memory.

Furthermore, rosemary is known as an exceptional source of iron, calcium, as well as vitamin B. It can also be used as oil, in the form of tea or may combine with other dishes.

source: http://www.worldhealthguide.org

Two Daily Teaspoons of This Natural Ingredient Will Save Your Teeth!

Would you be interested in improving your oral health and whitening your teeth with using one ingredient only? Well, you can, and if you are interested, keep reading. If you consume only two teaspoons of the ingredient we are about to present you with, your oral health will be optimal. The best thing about this ingredient is that we all have it in our homes. Interested yet?

Introducing Oil Pulling

The ingredient we are talking about here is oil, to be precise the unrefined cooking one like coconut oil. It is not important which one you pick and it does not matter if you like the taste, because you are going to eat it.

What you need to do is take two teaspoons and put them in the mouth. Then, swish the mouth with the oil and then spill it in the sink. This might sound gross, but that is not the point here.

This technique that we are talking about is known as ‘oil pulling’ and it has been used in Ayurvedic medicine for a long time. Unlike other natural remedies, oil pulling actually works. Also, this technique has become so popular lately that all health bloggers, vloggers and even grandmas have been talking about it and using it.

If you are wondering what it does, it will help with fighting halitosis, gingivitis, eczema, acne and a lot more.

How Does it Work?

The oil pulling works by drawing the bacteria out through the pores in the gums while swishing. This way, the bacteria is removed from the mouth and the body as well.

The theory here is sound, yet still not scientifically proven. There is no evidence actually that the oils do this and the whole idea behind drawing bacteria out of the skin might not be that true. Actually, oils, honey and other remedies soften the skin to remove splinters and such.

Nevertheless, science does suggest that oil pulling works to remove the bacteria from the mouth. There was one study where it was discovered that oil pulling removed the bacteria, the mucus specifically and the plaque as well from the mouth.

Thus, oil pulling does offer some benefits when it comes to the bacteria in the mouth. However, the part about the pores is not very true.

Also, due to the fact that flossing can reduce cancer rates by reducing the bacteria, it helps with the immune system and it is one reason more to try this.

A lot of people actually say that oil pulling has helped them to have better teeth and breath as well. However, do not do this daily, because it is a little bit excessive. Also, you need to swish for 20 minutes. Just floss well, brush regularly and use this from time to time to get the bacteria out of the mouth. That is it!

Miracle Oil For Breast Enlargement – Tighten Your Saggy Breast Naturally

Today, you will learn a recipe of miracle oil for breast enlargement, this oil will also help to tighten your breast naturally at home, so lets have a look on the ingredients you will need to prepare this magical oil.

INGREDIENTS

Olive Oil (Half Cup)

Fenugreek Seeds (2 Tablespoon)

Black-Cumin/Kalonji (2 Tablespoon)

METHOD

 Add all the 3 ingredients in a pan, stir & cook them for 15 minutes.

Turn the flame off and strain the oil, store it in air tight container/You can store this oil for a month.

Massage your breasts with this oil for 20 minutes, use it for 3 weeks weeks daily before going to bed. Visible differences could be seen after 2 weeks.

How To Tighten Your Saggy Breast?

You can also use this oil to tighten your loose and saggy breast, the applying method and time is same but after massage wear a tight push up bra. Use this oil for 2 weeks, visible differences could be seen after 1 week.

SPICY FOODS COULD HELP YOU LIVE LONGER, STUDY SUGGESTS

The study, which was carried out by Chinese researchers, involved an examination of data associated with roughly half a million people aged 30 to 79. The study’s findings were published in the BMJ journal.

The study’s finding:

“People who ate lots of hot and spicy food were less likely to die during the period when the study was carried out–2004 to 2008–than those who did not eat such foods (about 20,000 people died over those years).”

“Compared with participants who ate spicy foods less than once a week, those who consumed spicy foods one or two days a week were at a 10-percent reduced risk of death,” the researchers noted in their report.

According to the Chinese researchers, people who consumed spicy foods once a day lowered their chance of dying by 14-percent when compared to people who ate those foods just once each week.

Researchers noted that many of the people who ate spicy foods regularly consumed chili peppers, which contain capsaicin, a component already shown to lower obesity and risk of cancer.

Still, experts say it’s still not clear why spicy foods are so beneficial, which is why we shouldn’t jump to any conclusions just yet.

“If people who eat spicy food more often have lower death rates, that might indeed be caused by the chilli eating, or it might be caused by something different that is related to eating chillis and also, separately, happens to promote health,” noted health researcher Kevin McConway of Open University.

“Maybe this is something in the way spices are used in Chinese cooking, or related to other things people eat or drink with the spicy food. Maybe it has something to do with the sort of people, in China, who tend to eat more spicy food.”

source: http://www.worldhealthguide.ph

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