Man sets up foundation for patients seeking alternative treatments after curing his own cancer with cannabis oil

David, 33, was diagnosed with stage III bowel cancer in July 2012 and underwent chemotherapy, radiotherapy and surgery to treat his condition.(1)

Despite these efforts, doctors told David that his cancer was terminal. He took matters into his own hands by trying cannabis oil as a last resort. He purchased marijuana from a local dealer for $70 a gram.(1)

The father of one declares he has been cancer-free since early last year and hopes to set up a support group for cancer patients who are seeking alternative treatments.

“Friends had told me about cannabis oil and I dismissed it at first. I’ve never been into drugs,” David told sources.(1)

“But in February last year I was told I only had 18 months to five years to live, and I felt I had to try everything I could. I felt like the chemo was killing me and I had nothing to lose. I couldn’t accept I was going to die.”(1)

The royal oil
After doing some online research of his own, David found a bountiful amount of information about the medicinal benefits of cannabis oil and decided to try it.

“When I was told I had terminal cancer, I just couldn’t accept it. I was in my early 30s and I had my son to think about, so I decided to try alternative treatments,” he said.(2)

“A few people had already suggested using cannabis oil, so I decided to look into the research before I decided to give it a go.”(2)

He starting using small amounts of cannabis oil in May 2014 in conjunction with courses of chemotherapy.

“I took very small amounts at first alongside chemotherapy, but I started missing my appointments at the hospital for one reason or another.”(2)

“Come to the end of August, I felt that the chemotherapy was actually making me poorly. I thought that if I was going to die, I didn’t want to feel this ill, so I decided to stop my treatment.”(2)

“I continued taking cannabis oil, but I also had other treatments such as radiotherapy, and I also had an operation at the end of October 2014.”(2)

Giving hope to other cancer patients
David was given the all clear last April following a scan in January. He is currently working on setting up the David Hibbitt Foundation.

“Since telling others about my story, I have had a lot of people get in touch wanting to know more about alternative treatments.(2)

“It just seems like there is nowhere for people to go to get this sort of advice.(2)

“I don’t want people to think that cannabis oil is a miracle cure, but I just want people to know there are other treatments out there that can help.(2)

“The Foundation will have a support group that is completely free to join and it will be a place where people can get advice, as well as talk to each other about their experiences. It’s about giving people a bit of hope.”(2)

Others have testified to the medicinal benefits of cannabis oil in wake of David’s recovery, including cancer patient Gary Cartlidge, aged 59: “I was diagnosed with terminal cancer in October 2014 and the doctors only gave me between three and six months to live.

“I started using cannabis oil about 12 months ago, and I am still here.”(2)

“What David is doing is tremendous because there are people out there who need help, but don’t know where to go for advice on alternative treatments.”(2)

Cannabis isn’t just an an effective way to help chemo patients with a suppressed appetite eat. In an ironic twist of turns, in some cases, it may also be the cure


10 Tricks With Aspirin That Changes Your Life Completely

Aspirin is one of the most famous and most used drugs worldwide. This pill is used to combat different cardiovascular problems and the like. However, aspirin is good for many other things.

In this article we want to show you other alternative uses that aspirin has that will surprise you.

Insect bites

With this pill it is possible to calm the itching caused by the bite of a mosquito or other insect. To do this, we must use it in a topical way, that is, anoint it externally. It is able to prevent infections and to deflate the area. Simply dissolve an aspirin in a spoon of water and rub it on the bite.

Lightens the skin of your armpits

Aspirin also has the ability to lighten the whole of your skin in the armpits. To do this, we must crush 2 tablets and dissolve in half a cup of warm water. Then we will apply it directly on the skin of the armpits and let them act for 1 hour. Finally we will rinse the area with plenty of water.

Removes dandruff

This is another of the alternate applications that we can give this drug. Simply crush 2 tablets and add them to our favorite shampoo. Then we will shake the product and apply it on the hair.

Remove pimples

Aspirin is also good enough to remove pimples and pimples. To achieve this, we must crush 1 aspirin in several drops of water and mix until a paste is obtained.

Then apply the substance on the pimples and let it act all night. Finally, we will rinse the face the next day. Of course, you should avoid putting this mask on cut or irritated skin.

Removes sweat stains

Some types of clothing often get yellow spots due to sweat. Especially white clothes are prone to these things. To eliminate them, we must crumble 2 aspirins and dissolve in half a cup of warm water.

Then we will apply it on the stain and let it act all night. The next day, we will wash the garment as usual.

Finish with the cays of the feet

There is nothing more annoying than the calluses on the soles of the feet or the hard skin. To eliminate them is as simple as to crush 7 aspirins and to form a paste mixing it with half spoonful of lemon juice. If you need more liquid, we can add some water.

Now we will apply this paste in the hard areas of the foot and its surroundings. Then cover the foot with a warm cloth and then cover with a plastic bag.

After 10 minutes have passed since the application, we will remove all the wrappings. Finally, exfoliate the feet with the help of a pumice stone or a vegetable sponge.

Face Mask

This drug also has the ability to leave the skin of your face soft and free of impurities. You only have to dissolve 5 tablets in 2 tablespoons of natural yogurt. Now, proceed to apply the substance on the face and let it act for 20 minutes. Afterwards, remove it with plenty of clean water and use some moisturizing cream. After 15 days of application, you should take a break before repeating it.

Removes soap scum

Has it happened that around your bathtub soap is very difficult to remove? Well eliminating it with aspirin is very simple. Just mix 5 crushed aspirin with your favorite liquid cleaner. Afterwards, you must spray the area with this substance and let it act for 30 minutes. Finally, we will rub the area with a cloth and the dirt along with the hard soap will disappear.

Returns the shine of your hair

Over time, your hair may lose the natural shine it always had. To recover it, simply crumble 8 aspirin tablets and mix it with 1 cup of warm water. Then apply this substance in your hair from the root to the tip and let it act for 15 minutes.

Exhausted this time, rinse your hair as usual, another option would be to add the same amount of pills to your favorite shampoo and wash your hair with it. This will make it grow silky, strong and shiny.

Extend the life of your flowers

Your natural flowers can last much longer if you add 1 capsule of aspirin to the water. Just throw it in the vase where you have your natural flowers and let it dissolve on its own. This will make the roses last much longer.

Now you know that this pill has many more uses than you might have imagined. That is why, if you have stored some of them in your home and you no longer need them, start giving them these uses.

6 Alarming Signs That Indicate That You Are Eating Too Much Sugar

Sugar is one of the most addictive ingredients in the population not only present in confectionery sweets but day to day to sweeten what is preferred , but if you are one of those who are struggling against persistent problems in the belly or with The top of the muffin that does not move, it is time to review the amount you are consuming since the body is quite intelligent and ordered to signal when something is not right.

Signal that it is time to give up sugar

These are some of the symptoms and signs in which your body shows you the excess sugar you consume, if you recognize any of them or all in your body then it is time to stop taking it and return the benefit to your body.

1. Anxiety: If you find yourself struggling to quit sugar, do not worry because you are not the only one, a study showed that those who suffer from the unstoppable desire to eat it are due to similar drug addiction, when you eat it, your brain rewards With pleasure, the more you eat, the more cravings and you generate a cycle.

2. Wrinkles: consuming it excessively affects the quality of collagen and elastin, two proteins responsible for giving strength and elasticity to the skin, sugar generates a process under the name of ” glycation ” which occurs when glucose and fructose Bind to other proteins and lipids, the contact between both sugars and these proteins is what makes aging the skin and high amounts of it in your body, accelerate the process.

You will be interested to know about the following beauty care here: Tone the skin of your face through these 5 natural treatments, shiny and clear skin in just 15 minutes with petroleum jelly.

3. Visceral fat: It also affects the storage of fat in the body, specifically around the middle and internal organs; various studies have shown that consuming other amounts causes visceral fat to accumulate in the liver and skeletal muscle, as well as increased fat Levels of triglycerides and cholesterol.

4. Tooth teeth: Cavities in teeth are produced by a number of bacteria that live in the mouth as they feed on sugar, said bacteria produce acids that break down the layer of teeth, enamel, and dentin resulting, Cavities and cavities.

5. Inflammation: A study of 2-9-year-olds who consumed excess sugar showed that they were at increased risk of developing chronic inflammation compared to children who had a balanced diet rich in fruits and vegetables.

6. Intestinal problems: consuming it excessively will make your digestive system malfunction, as fructose contributes to intestinal leakage, a condition that makes it possible for substances to pass into the small intestine into the bloodstream, resulting in inflammation in the liver and even Cancer of the liver, colon, and pancreas.

It is noteworthy that it also affects the intestinal flora because it influences the living organisms that inhabit the intestine, causes imbalance and damages the intestinal flora, generating inflammation and resistance to insulin. Therefore, to prevent all these health problems caused by the excess sugar that is ingested daily, ideally you consume it in adequate amounts, eliminate completely or substitute for healthier sugars like stevia, among others, in the same way, It is vital that you take a healthy and balanced diet, rich in fruits and vegetables.

7 Breakfasts That Only Pretend to Be Healthy

Not everything that we’re used to thinking of as a healthy morning habit is quite so. We at Bright Side consider it important for you to know a few things about breakfast.
Your breakfast is what gives you energy for the whole day. If it’s really healthy, that is. Skipping your morning meal is a grave mistake as it can result in various diseases. Just make sure that what you eat is good for you. Our investigation of popular myths will help you.

1. Granola is incredibly healthy, right?

Certainly. In theory. However, ready-made granola contains sugar and saturated fats, which are not what you’d expect from it.
Still, it’s nothing to worry about because you can easily make granola at home. Just mix cereal, nuts, coconut flakes, cinnamon, and honey, and bake it all until golden.

2. Fat free is better

This is a myth. Low-fat dairy foods compensate for their lack of fats with additives to retain the taste and flavor of full-fat products. In addition, low-fat dairy negatively affects metabolic processes. Opt for full-fat and low-sugar foods — they will not only do no harm to your body but also help keep you satiated for longer.

3. Neglecting proteins

If you’re still hungry after breakfast, better throw some protein-rich foods into your morning meal. Eggs, for one, which can be cooked in many different ways. If eggs are not for you, opt for whole-grain carbs as they’ll satiate you better for longer. Adding some Greek yogurt to them won’t hurt either: it’s a source of protein as well.

4. Egg whites instead of whole eggs

Quite a typical case: egg whites have little fat and thus little calories, while all the healthy things are contained in the yolks, such as iron, vitamin B, and vitamin D. However, fat in the yolk gave birth to the myth that it affects blood cholesterol levels, which it doesn’t according to recent studies. Feel free to have a full-egg omelet for breakfast.

5. Orange juice

A glass of orange juice sounds pretty healthy until you find out how many oranges it takes to make it. Juices tend to be full of sugar, so it’s better to eat an actual fruit instead. It’ll give you a boost of vitamins and fiber.
You can also try making juice yourself. Green apple, carrot, celery, and ginger is a good combination.

6. Breakfast bar

Most breakfast bars are packed with sugar and saturated fats, while not containing any protein to speak of. If you don’t have time to prepare your breakfast in the morning, think of it the night before. Making a cereal with nuts and berries won’t take long, and your body will thank you for it in the morning.

7. Breakfast on the go

Time is of the essence when we talk about a healthy diet. Having snacks on the go deprives you of necessary substances, leaving you still hungry. If you had a small breakfast or none whatsoever, be sure to take some healthy snacks with you: nuts, natural yogurt, or some fruit. And then don’t miss a good protein-rich meal. Only this way can you keep away that nagging hunger eating you from inside the whole day.

You need to try red bananas! Here’s why

Red bananas are a variety of banana with reddish-purple skin. They are smaller and plumper than the common Cavendish banana. When ripe, raw red bananas have a flesh that is cream to light pink in color. They are also softer and sweeter than the yellow Cavendish varieties,

with a slight mango flavor. Many red bananas are imported from producers in East Africa, Asia, South America and the United Arab Emirates. The most popular fruit in the world is the banana. I am sure that everyone ate bananas at least once. Few are those who do not enjoy the great taste of bananas.

But for those who like to eat bananas as snacks, we propose a new taste: red bananas.
Yes, there are other colors of bananas, not just yellow, as we are all accustomed. You’ll be wondering what is so special about red bananas besides color?

Taste: a mixture of banana and raspberry. Great, yeah?
Red Bananas
Red bananas are wrapped in a shell of dark brown-reddish color and are usually smaller than the common yellow bananas.
On the inside, the fruit has a soft, creamy texture, pale pink color comes from beta-carotene content and has a sweet flavor.

Red bananas have a high nutritional value and contain large amounts of potassium, beta-carotene and vitamin C. A medium-sized banana contains 400 mg of potassium, which means it provides the body with 11% of the daily requirement of this mineral.
Potassium in red bananas is required for the proper working of the heart, proper muscle contraction and function of the digestive system. This excellent kind of banana is rich in vitamin C. One red banana covers 15% of vitamin C daily human needs. This powerful antioxidant is not only to protect the body from diseases, but also protects against free radicals, which means reducing the risk of heart disease and certain types of cancer.

Red banana is also rich in dietary fiber and only one banana provides 16% of the daily recommended amount of dietary fiber. These dietary fibers reduce the risk of heart disease and type 2 diabetes. Due to the large quantity of vitamin B6 it contains, a red banana can provide even 20% of the daily requirements of the vitamin and protein to help metabolism and red blood cells.

These aromatic bananas with its unique flavor of yellow bananas and raspberries are an excellent complement to the fruit salad, ice cream or a banana split. It can be eaten raw, dried banana chips or baked in the oven. This delicious fruit is even softer and sweeter than the ordinary banana.
Succeeds only in tropical and subtropical areas and usually takes about 9 months to get ripe red succulent fruit. If you will have the opportunity and the chance to try out this wonderful fruit – enjoy maximum.
I think these red bananas are very tasty and nutritious. And this banana unusual color draws your eyes completely. If you put some red bananas in a bowl will certainly arouse curiosity of your friends or guests at a party.


Detox your body at home with these 5 detox foods

Living in a world full with chemicals exposes our bodies to accumulation of toxins which in turn cause many different diseases. However, you can get back on track by some natural and healthy detox. So, get ready to say goodbye to all those detox teas and creams and detox your body at home with the following foods.

Detox Your Body at Home with These 5 Detox Foods
These foods will help you detox your body at home in a natural way and thus prevent fatigue, constipation and bloating.
1. Bone Broth
Bone broth is rich in potent minerals, vitamins, electrolytes and anti-inflammatory properties.

Also, they provide the body with the needed amino acids.
Along with the delicious taste, bone broth is very easy to digest so it improves the work of your digestive system. It’s the antioxidants in bone broth which promote detoxification and reduce the level of fatigue.
In case you do not have enough time to make bone broth, make sure you take some broth protein.

This protein contains all the important nutrients as bone broth only in the form of powder.
Health Benefits Of Bone Broth
1. Bone Broth Boosts Immunity
Amino acids in bone broth, like arginine, glutamine, and cysteine, have been shown to boost immunity in humans and animals.

2. Bone Broth Alleviates The Common Cold And Bronchitis
There’s a solid scientific reason that we reach for chicken soup during cold and flu season. In 2000, a study was published in Chest, the official journal of the American College of Chest Physicians, which studied chicken soup (bone broth) and found that it does indeed aid in alleviating symptoms of the common cold, by clearing mucus, opening respiratory pathways, and providing easily digested nutrition.

In addition, according to medical doctor and UCLA professor Irwin Ziment, chicken soup naturally contains the amino acid cysteine, which chemically resembles the bronchitis drug acetylcysteine.
3. Bone Broth Fights Inflammation
Studies show that many of the amino acids in bone broth (such as cystine, histidine, and glycine) reduce inflammation, and L-glutamine specifically reduces gut inflammation. Additionally, the same Chest article from October 2000 mentioned above concluded that chicken soup’s anti-inflammatory benefits may be one reason it is so helpful with relieving symptoms of the common cold.
2. Beets
Beets are powerful vegetables that can cleanse the blood of toxins, detox the liver and blood and restore the body energy. Due to the abundance in minerals, beets can boost your immune system and detoxify your body especially during the winter.
Also, beets will provide the needed amount of fiber, potassium, folate and manganese. These highly important nutrients will improve the blood flow, prevent fatigue and protect the blood vessels from damage.
Betalains are other important compounds which neutralize heavy metals and toxins in the body.


Drinking Lemon Water Every Morning – The Mistake Millions of People Make

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Just take a look at the article below and find out more about this.

The experts also say that you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.  This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties. It will also help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. Did you know that just 1 cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C?

Note: but, unfortunately, there is one common mistake that most people make when they’re enjoying a glass of lemon water – they throw out the lemon peel (which is a bad thing). Why – well, because the lemon peel is one of the most nutritious parts of the whole fruit. Let me guess – your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. But, let me tell you something – this is actually the wrong way to do it. And, now your probably ask yourself – what’s the right way? Well, don’t worry, because we have the answer for you. Here’s the right way to make lemon water!


  • First, you need to get two fresh organic lemons.
  • After that, you need to cut them in thin or thick slices according to preference.
  • Squeeze some of the sliced lemons into the water.
  • And now, you need to grate the peel of the squeezed lemon pieces into the water.
  • You can put the rest of the slices in your blender bottle, mug, or travel cup.
  • Fill up the container with either boiling hot, or ice cold water.

Lemon Water for The Win

Many experts around the world also say that lemon water will also improve the digestion process. It also helps to slow absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Lemon water can also give your GI tract the push it needs in the morning to get things moving and also reduce fluid retention. Well, ladies and gentlemen, this means one thing – you should start drinking lemon water immediately. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

5 Bee and Wasp Sting Emergency Hacks That Can Save Your Life

5. Call an ambulance immediately

You are in need of immediate medical attention if you are prone to allergic reactions or if you have one of these symptoms after the bite:

  • Dizziness
  • Swollen tongue
  • Skin eruption
  • Labored breathing

4. Remove the sting

Bees leave their sting behind after they bite. It can be extracted with a pair of tweezers or your fingernails or scraped off with a flat object such as a credit card. Don’t forget to wash the bite prior to these operations. Remember to act with the utmost care, and don’t squeeze the visible part of the sting to prevent more venom from getting inside your body.

3. Make a cold compress

Inflammation and swelling after a bite are inevitable, but they can be minimized by applying something cold to the affected area. The best choice would be some ice wrapped in a piece of cloth, but if that’s not an option, you can use any metal object.

2. Treat the bite area

Start by washing the bite with soap solution, then apply a thin layer of resolvent. Alternatively, you can prepare a thick compound of baking soda and water. Honey or toothpaste will also do perfectly. Apply one of the remedies to the bite, and cover it with a piece of cloth or gauze. Leave the honey for an hour and the toothpaste for 20-30 minutes, and then wash them off.

1. Take medicine

Analgesics and antihistamines are necessary for relieving discomfort and reducing an allergic reaction. However, any medicine should be taken only in strict accordance with the instructions, and analgesics should not be given to young children.



For sure, you’ve heard of baking soda and have probably used it in many ways. Aside for being a household commodity, baking soda has potent medicinal properties which can be of great help in the treatment of various illnesses.

Baking soda has many uses — from replacing commercial household cleaners, to cosmetic application and even as a natural deodorizer, because of its amphoteric properties.

Here are other uses of baking soda you probably haven’t heard before:

#1: Treats Heartburn

Add some baking soda in half a glass of water and relieve heartburn.

#2: Removes Body Odor

You can use baking soda as an underarm deodorant to eliminate body odor.

#3: Freshens Your Mouth

Add a teaspoon of baking soda in half a glass of water, and swish this solution to freshen the mouth, spit it out, and rinse once more with water.

#4: Facial Scrub

Mix 3 parts of baking soda and 1 part of water to create a paste which will work as a great facial scrub.

#5: Soothes Your Feet

Add 3 tablespoons of baking soda to a warm bath and soak the feet in it for 20 minutes, and then scrub them gently.

#6: Bug Repellent

To repel and keep insects at bay, like ants and cockroaches, you should sprinkle some baking soda around the windows and under the sinks in the house.

#7: Longer-Lasting Flowers

Add a teaspoon of baking soda in the vase of your flowers to keep them longer.

#8: Sweetens Tomatoes

Just sprinkle some baking soda in the soil around the tomatoes and that will sweeten their taste.

#9: Rejuvenates the Greenery

You should mix half a teaspoon of clear ammonia, a teaspoon of baking soda, and a teaspoon of Epsom salts in a gallon of water. Then, spray this on each rosebush-size scrub that has withered.

#10: Make a Fluffy Omelet

To make the omelet fluffier, you should add half a teaspoon of baking soda to each 3 eggs.

#11: Remove Insecticides

You should add a quarter cup of baking soda in the sink and wash the fresh vegetables or fruits in it to eliminate insecticides.

#12: Deodorize the Car

To remove bad odors, you should sprinkle it on the fabric of the car seats.

#13: Cleans the Oven

To clean the oven from stains and grease, spray it with some baking soda and leave it during the night. Then, scrub and wipe in tin the morning.

#14: Freshens the Fridge

It is an excellent odor absorber, so if you put an open container of baking soda inside, it will effectively absorb the smell.

#15: Cleans the Sponges

Add 4 tablespoons of baking soda to a quart of warm water and soak the smelly sponges in it to disinfect them and neutralize the smell.

#16: Polishes the Silverware

Mix water and baking soda in 1:3 ratio and use this paste to polish the silverware.

#17: Deodorize the Chopping Boards

Chopping boards are often a place where dangerous bacteria develop and cause bad odor, so to disinfect and deodorize them, you should sprinkle some baking soda on them, rub well, and rinse with water.

#18: Cleans Your Shoes

Mix some water and baking soda to prepare a paste and use it to scrub the shoes and leave them clean and spotless.

#19: Cleans the Oil Stains From Garage Floors

You should wet the garage floor and pour some baking soda. Scrub with a brush to clean the stains.

#20: Takes the Chicken’s Feathers Off Easily

To make the feathers come off easily from the chicken and make the meat white and clean, you should add a teaspoon of baking soda in the water while boiling.


MUST READ: 4 Nuts That Could Lower Your Heart Disease Risk

Here are the four types of nuts and on how they could affect our heart:

1. Walnuts Help Keep Arteries Clear

Most nuts contain a high concentration of healthy fat. Walnuts are composed of 47 percent polyunsaturated fatty acids, thought of as “good fats.” But while most nuts contain polyunsaturated fatty acids, walnuts are the only ones with a significant amount of a certain type called alpha-linoleic acid. Alpha-linoleic acid acts as an anti-inflammatory agent and has actually been shown to help reduce plaque buildup in coronary arteries.

Eating walnuts has been shown to improve cholesterol levels and the function of the small arteries and vessels within our bodies.

Recently, a study looking people who consumed 43 gm of walnuts every day found the nuts reduced total and LDL cholesterol levels. However this study showed something even more important, in my view.
Consumption of walnuts reduced the level of apolipoprotein B, which is a strong genetic risk factor for coronary artery disease.

If you are at high risk for coronary artery disease (CAD) or already have it, consider adding walnuts to your diet.

2. Almonds Help Lower Cholesterol and Body Fat

Adding almonds to your diet lowers your LDL cholesterol, or bad cholesterol, which is involved in creating plaques in your coronary arteries that can cause heart attacks.

Almonds lower LDL in a dose-dependent manner. This means that by increasing the amount of almonds you eat, you can further lower your LDL. Clinical diet studies show almonds can also reduce your risk of insulin resistance and diabetes. Even if you have diabetes, adding almonds to your diet can improve your sensitivity to insulin.

Almonds can also increase your likelihood of losing weight. In one study, adding 84 gm, or about 3 ounces (oz) of almonds a day to a planned diet improved weight loss and resulted in a 14 percent decrease in waist circumference. A study published in 2015 looked at cholesterol and body fat in people who ate 1.5 oz of almonds a day versus a healthy muffin with similar calories. In only six weeks, people who consumed almonds had lower LDL cholesterol by an average of 5 mg/dL. They also had less belly fat and leg fat.

3. The Truth About Peanuts

Many studies show eating peanuts, including peanut butter, can reduce heart risk. In the Nurse’s Health Study, those women who consumed peanuts and peanut butter lowered their risk of heart disease by 34 percent. The greatest benefit was in those who ate peanuts multiple times a week. In a study of 6,309 women with diabetes, eating one serving of peanuts (28 gm [1 oz] for nuts and 16 gm [1 tablespoon] for peanut butter) five times a week or more lowered risk of heart disease by 44 percent.

Eating peanuts and peanut butter has also been shown to lower risk of diabetes in both lean and overweight women. Finally, like many other nuts, peanuts as an alternative food source for your protein needs can lower your cholesterol, particularly when added to other healthy diet choices.

4. Pistachios Help Lower Blood Pressure Under Stress

Adding pistachios to your diet also has potential heart benefits. Previously, I discussed how our body and heart responds adversely to stress and how we respond to it with increased blood pressure. A study of people who ate approximately 1.5 0z of pistachios a day and were then exposed to mental stress found they had lower blood pressure rises than those who did not eat pistachios. In people with diabetes, eating pistachios lowers total and LDL cholesterol and can reduce the risk of diabetes-related disease in the arteries. In a four-week trial published in 2014 of patients who had diabetes, a diet rich in pistachios (about 6 to 10 gm/day) improved heart rate response to stress, 24-hour blood pressure measurements, and heart function and output. Total cholesterol also decreased for those who ate pistachios.

If you are looking to lower your blood pressure, improve your response to stress, and lower your cholesterol, consider adding pistachios to your diet.