Our body has its own detoxification system.
Well, he may be weakened under the influence of various factors such as improper diet, toxins in our environment, overeating, stress, sedentary lifestyle, and general poor health habits.
Then leads to increased accumulation of toxins and the body needs help in order to eliminate harmful substances from the body.
Detoxification will improve the activation of the body’s natural systems responsible for the elimination of toxins, prevent their over-accumulation and to strengthen the whole organism.
The health benefits of detoxification
Detoxification helps number of chronic diseases such as inflammation, asthma, allergy, arthritis, anxiety, depression, diabetes, headaches, chronic fatigue syndrome, heart disease, high cholesterol, low levels of sugar in the blood, digestive disorders.
Detoxification is useful as a preventive agent against the onset of the disease, especially in people who are of interest because of the place of residence or exposed to greater amounts of toxin.
Symptoms that indicate overload the body with toxins may include:
-flatulence and other digestive disorders
-problems with complexion
-intolerance to certain foods
-sudden weight loss
-reduced resistance to infection
Against food toxins
There are numerous methods of cleansing the body of harmful substances.
However, in the long run, one of the most loyal allies of pure body is healthy and proper nutrition.
The choice of food that can override collected over harmful substances in our body is really great.
Tempt, explore, listen to the voice of your own body and you will find lots of foods that will be a treat for your taste buds, but also your faithful protector of the harmful effects of toxins.
Below we bring you a list of nine foods perfect for natural detoxification of the body.
Garlic is one of a group of very healthy food and is regarded as a powerful detoxifier.
In its structure contains many important nutrients.
The most important of these are vitamin A, vitamin B1 and B2, vitamin C, and minerals iron, manganese, iodine, potassium, calcium, selenium, sulfur, and phosphorus.
It also contains protein, fiber, enzymes, essential oils and vegetable fats.
The old folk recipe for natural detoxification of the body’s consumption of two to three cloves of fresh garlic a day.
In the fresh form it can be consumed by it and sprinkle sprinkled over salad or pasta.
Garlic can complete many salty foods such as soups, stews, sauces, vegetable dishes and mushrooms and so on.
If you use it in cooked dishes, add it at the end of cooking to be taken advantage of it as much nutrients.
2. Ceylon cinnamon
Ceylon cinnamon is a spice that hides much more than a beautiful aroma.
His defensive potential and power to protect the body from harmful toxins are unquestionable.
Abounds with important vitamins such as vitamin C, K, B2 (pyridoxine) and B6 (riboflavin). It also contains the minerals manganese, calcium, iron, copper and zinc.
It is an excellent source of carbohydrates, protein and dietary fiber.
Cinnamon is suitable for enriching flavor fruit salads, sauces, compotes, and various beverages such as coffee, tea, liqueurs, hot chocolate and cocoa, etc.
Many housewives use it in the preparation of cakes, homemade cookies, cakes, donuts and various other sweets.
Apple pie is simply unthinkable without this celestial seasonings. In some kitchens cinnamon is indispensable in the preparation of savory dishes, especially bread and pastries.
Cinnamon is available in our market in the form of powder or sticks.
In most stores is to offer Chinese cinnamon, which contains large amounts of coumarin, which is why it is considered harmful and dangerous to the health of the liver and kidneys.
Unlike him, Ceylon cinnamon is absolutely safe even for regular or daily use.
In alternative medicine, turmeric is considered a friend of a clean and healthy body.
This spice hides numerous nutritional gems.
Here the minerals calcium, iron, copper, zinc, phosphorus, manganese and selenium, vitamin B6, C, E and K, thiamine, riboflavin, niacin.
This yellow-orange powder has a really wide range of health benefits, and these are the powerful detoxifying properties.
Turmeric is ideal for preparing both salty and sweet meals.
It is used as a condiment vegetables and potatoes, risotto, pasta, soups, stews, sauces and salads.
Welcome in the preparation of fruit salads, cakes, cream, pancakes, puddings, smoothies, teas and so on.
This versatile spice is used in the cosmetic industry, in the form of essential oil or extract.
Flax plant seeds in its composition contains vitamins B, C, E, and minerals, calcium, selenium, copper, iron, zinc, sodium, magnesium, phosphorus and potassium.
Are an excellent source of amino acids, essential fatty acids, dietary fibers, and many other important nutrients.
Flax is considered to be the most valuable plant sources of omega-3 fatty acid (twice that of fish oil).
In addition it has linoleic (n-6), oleic acid (omega-9), and palmitic fatty acid.
Flax seeds are rich in important antioxidant lignans but reasonably called superfood.
It is commonly used in the preparation of bread and pastries. You can be a great addition to salads, soups and stews.
Excellent fit with yogurt or smoothie.
Flaxseed meal is considered to be more powerful because the availability of lignans from flaxseed increases their grinding.
Linseed flour has multiple applications. He’s a great addition to both sweet and savory dishes.
You can use it in the preparation of bread, rolls, muffins, homemade cookies, crackers and other snacks.
Linseed oil can be utilized in the preparation of salad dressings, salad dressing or marinade. It also can enrich dishes cooked vegetables.
With the addition of a few drops of essential oils, this oil can be a very effective natural lotion for the face and body.
Ginger is very popular in detoxification treatments.
It is particularly renowned as an excellent natural cleanser lungs.
Therefore, regular consumption of tea from the roots of these plants are particularly recommended for smokers and people who are due to place of residence or occupation exposed to polluted air.
Detoxification lung improves their cleaning of tar and toxins, which increases the capacity of the lungs, and reduces the risk of lung and respiratory tract infections.
Ginger tea for clearing the lungs as follows:
To 200 ml boiling water, finely chop or grate of one centimeter of ginger root.
Cook for ten minutes, then strain.
If desired, add honey, lemon and cinnamon.
Ginger can be used fresh or dried in the form of ground powder.
Fresh ginger is used in the preparation of both savory and sweet dishes.
Welcome in marinades, sauces, fried dishes, soups, cereals and fresh or stewed vegetables.
With the addition of ginger fruit salads, compotes, puddings, various drinks, muffins and other pastries will be immersed in a special aroma.
Ginger is an excellent tool for improving digestion and elimination of toxins from the digestive system.
Dandelion is known in traditional medicine as a potent diuretic as well as the natural means to purify the blood.
Enhances the formation of bile, cleanses the liver, prevents allergies, lowers high cholesterol and heals stomach and intestinal disorders.
This plant is a treasure trove of vitamin B2, C, D and Vitamin A which in the list has more than dandelion in carrots.
And minerals containing potassium, calcium, magnesium, sodium, phosphorus, and even one and a half times more iron than the same quantity of spinach.
Despite the bitter taste of dandelion leaves many adore and love to consume.
Mainly used for the preparation of salads, but also for the enrichment of contributions such as potatoes, rice or pasta.
You can prepare like spinach and add them into your favorite sauce. Also, dandelion leaves can make healthy pulp juice.
From dandelion flowers can prepare tasty and healthful tea and syrup, which is excellent for suppressing cough, digestive problems and blood purifier.
Dandelion root is especially known as a powerful detoxifier.
It is used for making tea, which cleanses the liver, gall bladder, kidneys and lymph and promotes the excretion of toxins from the body through urine.
In addition to tea, dandelion root can be used for making juice and for the enrichment of a variety of salads.
7. Wheat grass
Wheat grass, or very young shoots of wheat germ are considered one of the most effective ingredients for detoxification.
It contains many important nutrients; vitamins A, C, E, K and the B complex vitamins, minerals, calcium, magnesium, iron, zinc, potassium, phosphorus, and cobalt as well as proteins, amino acids, enzymes, and fibers.
Specialty wheat grass has a high proportion of chlorophyll. Even 70% of the composition of this plant makes just chlorophyll, which is the famous “cleaner” toxins and heavy metals.
Wheat grass can grow themselves, and they then processed into juice for use, and you can buy it in powder form.
Powder wheat grass just like fresh wheat grass, and its juice can be a great addition to vegetable and fruit salads, vegetable side dishes, soups, sauces and various drinks.
Chokeberry justifies the title of “super fruit”.
In addition to contributing to the health of the liver, thyroid, stomach and digestive and circulatory system, chokeberry is a strong ally in the elimination of toxins.
Studies carried out in Russia have confirmed that this fruit promotes elimination of radioactive substances and heavy metals from the body.
Chokeberry is a very good source of vitamins B, C and E as well as folic acid. The share of anthocyanins and flavonoids in the fruit is up to ten times higher than in other types of fruit.
Chokeberry fruits are consumed fresh or dried.
If you find the taste of fresh aronia pungent it can be consumed in the form of identification juice of chokeberry.
Chokeberry are excellent for nutritional enrichment of fruit salads, shakes, smoothies, compote.
Have chokeberry tree, do not let unused fruits perish but dry them and use a tea or processing into juices, jams and marmalades